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Opinion & Analysis

Opinion: Why all of golf’s majors should pass on 2020



As a lover of language, the word selections of golf’s major-championship bodies intrigue me. They plan to delay, postpone, and suspend their events until a later date. It won’t be long before’s suggestions are invoked, and we prorogue, adjourn, and defer these tournaments until an undetermined, future date. I have a problem, a serious beef, with the notion that these events might be played. I’ll summarize in two arguments.

Other tournaments own those weeks

Look over the planned tour schedules of 2020. There is little to no room (i.e. open weeks) for events to slot in. The Masters, reportedly, is looking at an October date. Will they contact Shriners, Houston, Nine Bridges or ZOZO and ask them to step aside, or will they not even pay that courtesy? The PGA announced the postponement of its flagship event. The USGA is on the verge of announcing … something about the U.S. Open. No doubt the R&A will follow with an update on The Open Championship. Yes, these are major championships, ones that golfers dream of winning, and around which legends build their schedules. This designation does not give them any right to effectively reduce the efforts of organizers, volunteers, staff and fan base of any other event, to an afterthought. Take what fate has tossed your way, 2020 Majors, and leave a hole in the history books.


Does a golf tournament hold any higher worth than other human endeavors? It will take something miraculous to conduct a professional golf tournament in the next 12 months. Doing so would require the assurance for all involved (players, rules officials, staff, and volunteers) that conditions are 100 percent safe. Without a vaccine, without a cure, this guarantee cannot be offered. Let’s not forget, that survival does not mean immunity. There is no suggestion that, once cured; safe. Given our social nature, we humans might reinfect each other, again and again. Why run that risk? Golf doesn’t need the bad publicity that “we matter more than your safety does” will bring. The families of tournament participants, workers, and supporters, also don’t need the worry that exposure will bring.

There are many more arguments to make, in support of this recommendation. There is no need to take up any more of your time, to make them. Join me and ask the Augusta National, the LPGA, the PGA of America, the USGA, and the R & A, to take the humane path and adjourn their premier events for a year. Their sacrifice will ensure solidarity with the rest of us.

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Ronald Montesano writes for from western New York. He dabbles in coaching golf and teaching Spanish, in addition to scribbling columns on all aspects of golf, from apparel to architecture, from equipment to travel. Follow Ronald on Twitter at @buffalogolfer.



  1. Pelling

    Mar 30, 2020 at 10:34 am

    The absolute dumbest thing I’ve seen is golfers who think (selfishly) that’s it’s ok and safe to golf because they don’t touch a rake, a flagstick, or take a ball out of the cup. No, it’s not! Why are you different? You aren’t special, you’re just a moron! Go social isolate and quit infecting the rest of us…

  2. travis

    Mar 28, 2020 at 2:01 pm

    If the majors can’t find a date that works, so be it – would be the same issue if a freak storm completely rained it out. But to simply punt on the entire year of golf right now is ridiculous, it’s not “helping humanity.” Drive the economy another way? How? You do realize that every business that is majorly affected by this virus is having this same conversation, right? It’s not just the PGA Tour or professional sports that is talking about maybe not returning this year – its everyone. And if everyone just said “we are going to shut down for the year,” the economy would collapse. Unemployment would reach unfathomable levels, government programs would crumble, and the world market would bottom out.

    The PGA Tour and golf itself is a billion dollar industry that employs tens of thousands (maybe hundreds) of people at all levels (including this website). To shut it down would be irresponsible. I personally think the PGA postponement is premature, but I don’t know the timetable they have to work under to make an event like that happen, so it could make sense.

    But at some point the economy is going to have to come back online, and all businesses are going to have to be flexible and have to preserve their ability to turn the faucet back on quickly to help save the economy. And risks are going to have to be taken. There will reach a time for each business affected where the risk of possibly getting sick doesn’t outweigh the risk of the business failing and people not being able to put food on the table for their families.

    Making drastic decisions 4-6 or more months in advance could be a death sentence for thousands. No reason to make that decision until you absolutely have to.

    • Ronald Montesano

      Mar 28, 2020 at 6:01 pm

      And how do you feel about the tournaments that ARE SCHEDULED (shouting, I know) on the PGA Tour 2019-2020 or 2020-2021 wraparound? What sort of treatment do they deserve? I’ll hang up and listen. Thank you for commenting. Knowing that people care enough to read my words, is quite supportive these days … rm

  3. James Mac

    Mar 28, 2020 at 1:20 pm

    I totally agree that this article is your opinion.

    • Ronald Montesano

      Mar 28, 2020 at 6:02 pm

      You have my attention. How do you feel about what is contained within?

      I’ll hang up and listen. Thank you for commenting. Knowing that people care enough to read my words, is quite supportive these days … rm

  4. DoTheRightThing

    Mar 28, 2020 at 12:21 pm

    I’m with you Ron. The greater good absolutely needs to come first, not me me me. There are thousands of workers on the medical front lines who are putting their health, and even their lives on the line, to help others live and to work tirelessly to even slow down this pandemic. And thousands of others who are working to support the front-liners. And yes we need to do what we can, safely, to maintain economic activity without worsening the virus spread before we develop vaccines. But while I love golf and other sports, they matter very little in the big picture currently … history is filled with holes and gaps caused by crisis events, when we had to pause to do the right thing.

  5. Ronald Montesano

    Mar 28, 2020 at 8:31 am

    You all click shank, but you know that I’m correct. Lives and living matter more than these associations and making money. Drive the economy another way, like by giving back instead of taking in.

    • Brandon

      Mar 28, 2020 at 9:14 am

      This is a weak take. There is no economy to drive when everyone is stuck at home not working. I know this is a golf website and most of the readers probably have large amounts of cash in their savings that they can fall back on in a time like this, but for the vast majority of the country this isn’t the case. The 1200 dollar check the government is sending will cover half of my rent on a shitty 1 bedroom apartment here in the Bay area. People need to work. You can’t just shut down the country indefinitely and rob people of the ability to support themselves because of a boogie man that will only manifest as a cold for 95% of the people who catch it. It’s a harsh reality, but the best thing to do just to get back to normal as soon as possible. The fit people who can handle a viral infection will be fine, and the weak people with compromised immune systems will be culled from the herd. This has been happening in one form or another to every carbon based life form since the beginning of time.

      • Ronald Montesano

        Mar 28, 2020 at 6:04 pm

        What does what you typed, have to do with what I wrote? You act as if the Bay Area is the only one impacted by the crisis. Think about other communities for a moment. They have been prepping, just as SFBA has done for PGA.

        I’ll hang up and listen. Thank you for commenting. Knowing that people care enough to read my words, is quite supportive these days … rm

    • A. Commoner

      Mar 28, 2020 at 3:43 pm

      RM: your article is flawless as to logic, values, ethics, and thought maturity. It is incomprehensible how one could trash it.

      • Ronald Montesano

        Mar 28, 2020 at 6:04 pm

        You had me at “flawless.”

        I’ll hang up and listen. Thank you for commenting. Knowing that people care enough to read my words, is quite supportive these days … rm

  6. Che Guevara

    Mar 27, 2020 at 10:44 pm

    Setting up an event that has already been planned in advance takes 1.5 weeks. You seem to not understand that the PGA Tour is not in charge of any of the majors. The USGA does not care about the Shriner’s or Houston Open and owes them no courtesy
    96% of fans watch from their couches, so it’s really only the players and event workers that need to be assured safe. It’s about golf and history, not about revenue
    Using your logic, there would be no majors played ever again, since the virus will be around in perpetuity just as the flu is
    I typically like your writing but this one is leaving me scratching my head Mr. M

    • Ronald Montesano

      Mar 28, 2020 at 6:09 pm

      Listen to me, Fuser. We go way back, back to when you were playing rugby in Buenos Aires. We traveled the south american continent together, on a shitty Norton motorcycle that we called “La Poderosa.” Yes, I remained in Venezuela; do you still hold that against me?

      Oh, man, wow, that was stream of consciousness. OK, back to your madness. No, you are extrapolating, friend. Yes, the virus will be around in perpetuity, but within 48-64 weeks, we should have found a vaccine and other treatments. Those will help us deal with other coronavirus that undoubtedly will rear their ugly heads. Your logic is not my logic.

      The USGA, the PGA, the R&A, the ANGCWPC should CARE about the PGA Tour; without it, they don’t have great golfers for their “majors.” Heck, you and I would be playing, without the world’s professional touring professionals. Time for them to say, for once, it’s not about me.

      I’ll hang up and listen. Thank you for commenting. Knowing that people care enough to read my words, is quite supportive these days … rm

  7. todd

    Mar 27, 2020 at 9:55 pm

    Big time shank, the smaller tournaments need to yield, Majors are what people remember and what the players want to win most, as far as humanity, it’s too early to tell, it’s not even April, it’s possible we get passed this thing by May-June, that leaves 4 months of play, which should be centered around the majors.

    • Ronald Montesano

      Mar 28, 2020 at 6:11 pm

      Past, not passed. We’ve already been “passed” by it. It has us in a choke hold. Are the strings attached to your hands, controlled by a puppeteer? Guess who matters in the world? The smaller tournaments, the common people, not the celebrities. Is this Kanye? One of the other Kardashians? I think that it is.

      I’ll hang up and listen. Thank you for commenting. Knowing that people care enough to read my words, is quite supportive these days … rm

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Golf's Perfect Imperfections

Golf’s Perfect Imperfections: Speed release patterns and restriction removals for the best golf of your life



If you’ve been keeping your head or practicing to steer your golf club towards the target. Or worse, restricting your backswing because you feel a loss of control, you are setting yourself up for constant disappointment because your anatomy was designed to yield.


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On Spec: Club fitting isn’t magic! Also, Lydia Ko and Stewart Cink win again



On this week’s episode, host Ryan Barath covers everything from Lydia Ko’s comeback win on the LPGA tour, to why club fittings aren’t some magical thing that’s going to instantly lower scores.

It also covers Stewart Cink’s win at the RBC Heritage and offers a sneak peek at the GolfWRX Best Iron list of 2021.

Want more GolfWRX Radio? Check out our other shows (and the full archives for this show) here

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Opinion & Analysis

Fix your golfing back pain, Step 2: Early stage rehab



This article is co-written with Marnus Marais. Since 2011, Marnus has worked with some of the world’s best players on both the PGA Tour and European Tour, helping them to maintain optimal health and peak physical performance. His current stable of players includes Dustin Johnson, Patrick Cantlay, and Louis Oosthuizen, amongst others. 

You can find more information on Marnus and his work at

This article is No. 2 in a 4 part series.

Step 1 – The Importance of Assessment

Step 2 – Early Stage Rehab

Step 3 – Essential Strength and Golf Movement Patterns

Step 4 – Building global strength for prevention of future injury


Now that we have identified the source of the back issue through assessment, it’s time to start working on the underlying causes, in order to reduce pain and decrease the likelihood of re-injury further down the track. 

In our experience, mechanical back pain in golfers caused by physical issues is most often caused by one or more of the the following 4 issues, with many amateur players displaying the entire collection!

– Lack of Mobility at the Hips and Mid / Upper Back

– Poor Posture

– Misalignment and Muscle Imbalances

– Weak Core Muscles

Because pain is likely still a factor at this stage, we need to proceed with caution and focus on rehab work that is low intensity and has a low risk of causing a pain flare up.

With that in mind, in ‘Step 2: Early Stage Rehab’ we are going to address Mobility, Posture and Misalignment / Muscle Imbalances. These 3 areas can be improved upon, and should have a positive impact on pain reduction, even if back discomfort is still restricting larger, more global movements.

Step 2.1 – Improving Mobility in Hips and Mid / Upper back

Certain areas in the body need to be more stable, and others need to be more mobile. The lumbar spine (lower back) falls into the stable category, partly due to its limited capacity for rotation and lateral flexion (side bending). We know the unnatural golf swing movement imparts both rotational and side bending forces on the spine, so it’s an area we need to keep stable and protected.

In order to avoid excessive low back rotation forces in life and especially in the golf swing, it’s very important that we try to maximize the range of movement in other areas, most notably the joints above and below the low back, where the majority of rotation in the golf swing should take place:


We need sufficient range of movement to turn into, and out of, both hips. For example, if we can’t turn and load into our lead hip due to a lack of internal rotation mobility, we tend to compensate with excessive rotation and side-bending in the lower back.

Suggested Exercise Circuit – Hip Mobility

1) Self Massage Glutes – 45 secs each side

2) Cross Leg Glute Stretch – 30 secs each side

3) Prone Glute Stretch – 30 secs each side

4) 90 90 Hip Mobility – 5 reps each side

Thoracic Spine (mid to upper back)

Having sufficient rotation in our thoracic spine to both left and the right is extremely important. The thoracic spine has significantly greater rotational capabilities compared to the lumbar spine (low back). If we maximise our mobility here, we can help protect the lower back, along with the cervical spine (neck).

Suggested Exercises – Thoracic Mobility

1) Self Massage Mid / Upper back – 60 seconds

2) Upper Back Extension – 30 seconds

3) All Fours Rotation – 5 reps each side

Step 2.2 – Improving Posture

Posture can be described as the proper alignment of the spine, with the aim of establishing three natural curves (low back, mid/upper back and neck).

The 3 major spinal curves: 1 – Cervical, 2 – Thoracic, 3 – Lumbar

Modern lifestyles and the associated muscle imbalances have pushed and pulled our spines away from those three natural curves, and this has had a damaging effect on our spinal health. Our backs are designed to function optimally from the neutral illustrated above, and the further we get away from it, the more stress we put on our protective spinal structures.

Aside from promotion of pain, poor posture also does terrible things for our golf swings; reducing range of motion in key areas (hips, mid back and shoulders) and creating inefficiencies in our swing action, to give us a double whammy of back pain causes.

The muscles responsible for holding your posture are located deep in the body and close to the spine. Strengthening them can be tricky, as we don’t really have a lot of conscious control over their activation. Hence posture being such a difficult thing to remember! The combination of the 4 exercises featured below help provide the stimulus to those deep muscles that, if trained often enough, will automatically hold your posture in a good position.

Suggested Exercises – Strengthening posture muscles

1) Wall Posture Check – 30 secs

2) Posture Cue – 60 secs

3) Posture Cue Knee Lifts – 10 reps each side

4) Arm Press – 15 reps

Step 2.3 – Fixing Alignment Issues and Muscle Imbalances

Imagine a car with wheel alignment issues; front wheels facing to the right, back wheels facing to the left. Not only will the tires wear out unevenly and quickly, but other areas of the car will experience more torque, load or strain and would have to work harder. The same thing happens to the lower back when we have body alignment issues above and / or below.

For example, if we have short / tight / overactive hip flexors (muscles at the front of the hips that bend our knees to our chest) on one side of the body; very common amongst golfers with low back pain, then this would rotate the pelvis forward on one side, which can create a knock-on effect of imbalance throughout the body.

If the pelvis rotates in one direction, the shoulders naturally have to rotate in the opposite direction in order to maintain balance. Our low back is subsequently caught in the middle, and placed under more load, stress and strain. This imbalance can cause the low back to bend and rotate further, and more unevenly, especially in the already complex rotation and side bending context of the golf swing!

Below is a pelvic alignment technique that can help those with the afore mentioned imbalance.

In the next article; Step 3: Essential Strength and Golf Movement Patterns, we will show you the progression of exercises and key technique principles to build up the strength and movement patterns to return to regular exercise and golf.

If you would like to see how Marnus can help with your golfing back pain, then check out the resources below:

Marnus Marais –

If you would like to access training programs designed for elite and recreational players, then check out the following resources and services from Nick at Golf Fit Pro:

Golf Fit Pro App (iOS)
Online Training
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