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More stroke-saving advice for seniors: Love thy hybrid

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Continuing our series for seniors, this is a topic I’ve written about before but it is so important to our senior games, it is worth revisiting.

Some of you may be aware of the “24/38 rule.” It deals with the idea that most golfers lose consistency with an iron that is less than 24 degrees of loft and over 38 inches long. That USED TO BE a 3-iron. And I always thought even that was marginal—a 3-iron for a middle handicap players has always been a bit “iffy.”

Then came the “juicing era” when manufacturers started making golf clubs with much less loft and some added length. Now, that “24/38” rule applies to 5-irons! The cavity back era gave way to some great innovations, particularly forgiveness, but it also introduced stronger lofts and added some length. For example, today’s 6-iron, on average is 31 degrees and 37.5-38.o inches. The point is this: Many golfers do not have sufficient speed to hit 5-irons, maybe even 6-irons, from the fairway!

This goes for golf in general, but in senior golf, it is even more important to remember!

What to do? Voila! The invention of HYBRIDS! We have to understand one simple golf impact principle:  Getting the golf ball airborne from the turf requires speed. If we lack that speed, we need clubs with a different construction. The HYBRIDS are built to help launch the golf ball. Basically, it works like this: when the center of gravity is further from the hitting area (face), it is easier to launch the golf ball. On an iron that CG is directly behind the ball. In a hybrid, it is moved back, so the ball can be launched higher. There are other factors, but basically, that’s it.

My personal recommendation is as follows

  • If your driver clubhead speed in under 85 MPH, your iron set might go 7-PW
  • Driver speed 85-90 MPH, your iron set might be 6-PW
  • Driver speed 90-100, your iron set might be 5-PW
  • Driver speed over 100, you can choose the set make-up with which you are comfortable

As this piece is largely for seniors, I’m assuming most of you are in one of the first two categories. If so, your game may be suffering from your set make-up. The most common swing issue I see in seniors is “hang back” or the inability to get weight through at impact. This is often the result of a club shaft too stiff, OR clubs too difficult to launch—example, a 3-iron. Please DO NOT beat yourself up! Use equipment that is easier to hit and particularly easier to launch.

The question invariably arises, what about fairway woods of similar loft?  They are fine if you do not mind the added length. The great thing about hybrids is they are only slightly longer than similarly lofted irons. My advice is to seniors is to get with a pro, get on a launch monitor, find your speed and launch conditions and go from there.

Note: I am NOT a fitter, and I DO NOT sell clubs of any kind. But I do know, as a teacher, that hybrids should be in most seniors’ bags.

 

Want more help with your swing? I have an on-line swing analysis service. If you are interested in a “look” here it is.

 

 

 

 

 

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Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. Dennis now teaches at Bobby Clampett's Impact Zone swing studio in Naples, FL.

12 Comments

12 Comments

  1. Phfatcat

    Aug 25, 2019 at 3:55 pm

    24 degree 7 wood from the mid nineties is a favorite of mine. Easy to hit.

    • Greg V

      Aug 26, 2019 at 8:35 am

      I love my 7-wood as well. I hope to add a 9-wood.

  2. No Name Horse

    Aug 25, 2019 at 12:28 pm

    I agree that aging and dwindling performance are tightly coupled. One answer is what technology has given the modern game (hybrids) but the other thing I don’t see embraced as much is “fitness”. Seniors can still do light exercise to increase mobility and strength but most see it far easier to buy the latest tech in a golf club to get the desired effect.

    • Dennis Clark

      Aug 25, 2019 at 1:38 pm

      I agree. Nothing wrong with considering both! A “fit” 70 yr old is not a 30 yr old regardless. But what you say is spot on. We cannot do without fitness, golf or life!

  3. Dave r

    Aug 25, 2019 at 12:02 pm

    One of the best articles I’ve read on this .You are right on and thanks for the read and clarifying why we should be hitting hybrids .

  4. Dennis Clark

    Aug 25, 2019 at 10:30 am

    EVERYTHING i write is a SUGGESTION…based on observations from my own aging body and the thousands I teach. If it does not for you, bag it. If it works, great ! 🙂

  5. Fergie

    Aug 24, 2019 at 8:21 pm

    I’m 65. The longest iron I play is 6 (Ping G), then Crossover 5, 4H, 5W, 3W . . . all shafts regular except driver (stiff).

  6. Ben

    Aug 24, 2019 at 3:02 pm

    I am 70 years old and play a 2 through 8 hybrid and I would never go back to irons. When going to the 7 and 8 hybrid I saw an immediate gain in distance and they are much easier to get out of the rough and fairway bunkers. In addition due to their high ball flight they act much like an iron when hitting the greens (less the backspin). Would recommend it to any senior golfer. You won’t be sorry (9 handicap).

  7. Bob Jones

    Aug 24, 2019 at 3:02 pm

    Hybrids make so easy it’s almost cheating.

  8. freak

    Aug 24, 2019 at 1:17 pm

    Adams hybrids gave me my long game back. Hitting long par 4s and short par 5s in two much more consistently now. I still like to drill a 3 iron ever once in a while, but only on the range.

  9. Acemandrake

    Aug 24, 2019 at 12:24 pm

    Me: 62 years old…85 MPH…50+ years playing

    Clubs: 12° Driver…24° Hybrid…28° 6i…41° 9i…SW…Putter

    The hybrid sees a lot of action and is beyond versatile. The irons are used when I’m well within my yardage range for each. Know YOUR yardages and play accordingly 🙂

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Instruction

Fixing the shanks: How to stop shanking the golf ball (GolfWRX Explains)

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May you never be concerned about fixing the shanks! But if you’re begging the golf gods for guidance how to stop shanking the golf ball? Ready to offer up your first-born child for the wisdom how to stop shanking irons? Frantically asking Google how to never shank a golf ball again?

Fear not. We’ll get to drills to stop shanking irons shortly that are guaranteed to ingrain the proper feel and anti-shank action, but first, a brief discussion of what exactly a shank is (other than will-to-live crushing).

More often than not, a shank occurs when a player’s weight gets too far onto the toes, causing a lean forward. Instead of the center of the clubface striking the ball—as you intended at address—the hosel makes contact with your Titleist, and—cover your ears and guard your soul—a shank occurs.

How to stop shanking the golf ball

If you’ve ever experienced the dreaded hosel rocket departing your club at a 90-degree angle, you know how quickly confidence can evaporate and terror can set in.

Fortunately, the shanks are curable and largely preventable ailment. While there are drills to fix your fault you once the malady has taken hold, an ounce of prevention is worth a pound of cure.

How to stop shanking the golf ball

If you’re trying to understand how to stop shanking the golf ball, you need to understand where the ball makes contact with the club during a shank.

Fixing the shanks

To avoid shanking the golf ball, it’s important to lock in on some keys…

  • Have a proper setup and posture…Athletic posture, arms hang down, neither too bent over nor too upright, weight on the balls of the feet.
  • Keep your grip light and arms tension free…If 10 is a death grip of golf club and 1 is the club falling out of your hand, aim for a grip in the 4-6 range. Make sure your forearms aren’t clenched.
  • Maintain proper balance throughout the swing…50/50 weight to start (front foot/back foot). 60/40 at the top of the backswing. 90/10 at impact.
  • Avoid an excessively out-to-in or in-to-out swing path…Take the club straight back to start, rather than excessively inside (closer to the body) or outside (further away from the body).

The best drill to stop shanking the golf ball

Set up properly (as discussed above), flex your toes upward as you begin your swing and keep your chest high (maintain your spine angle) throughout the swing.

Other than those focal points, keep your brain free of any additional chatter, which only exacerbates shankitis.

(For more advice, be sure to check out what our friends at Me and My Golf have to say below)

Now you know how to stop shanking the golf ball and have the tools to never shank the golf ball again.

Praise the golf gods!

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Cameron Smith’s 3-month Covid-19 training block

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Whilst Covid-19 has presented countless grave health and economic challenges to the world’s population, it has also provided opportunity for many people to focus their attention on projects that they normally wouldn’t have time for.

Turns out PGA Tour players are no different, and in the case of Cameron Smith, we used the enforced break from competitive golf to undertake a very rare, uninterrupted 3 month block of strength training.

Cam plays 25-30 events a year spread across 4 continents and this presents a number of challenges to overcome from a training and programming perspective:

– Varying facilities

– Travel fatigue and jet lag

– Concerns around muscle soreness affecting ability to perform on course

– Physical and mental cost of competing

When combined, these challenges can often render even the most carefully planned training programs redundant. So whilst many golf fans were coming to terms with a prolonged absence of PGA Tour events, I was getting stuck into designing programs that would hopefully elicit the following outcomes for Cam:

– More muscle mass

– More strength

– More power

In a normal season, I’m hesitant to prescribe programs that focus on muscle gain, because the nature of the training volume tends to tighten Cam up (reduce his range of motion), reduce his club-head speed and elicit a lot of muscle soreness…..not an ideal combination for short term performance! But I knew in this case, we could get stuck into some higher volume work because we would have plenty of time to recover from any lost mobility, reduced speed and increased soreness before tournaments started again.

 

Mid March – Program 1 – General Hypertrophy Focus

We decided with the global virus outlook looking dire and the PGA Tour promising to deliver a 30 day notice before resumption of play, we should focus on hypertrophy (increasing muscle size) until the 30 day notice period was delivered. At that point we would switch to a more familiar power based program in preparation for tournaments starting up again.

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower focus (legs, glutes, core)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets to failure)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Lower Body Focus (legs, glutes, core):

 

Example Exercises:

 

Mid April – Program 2 – Lower Body Hypertrophy Focus

As Cam was about to finish up his first hypertrophy program, there was a fairly clear indication that there would be no play until mid June at the earliest. Knowing that we had 2 more months of training, we decided to continue with another hypertrophy block. This time increasing the focus on the lower body by breaking down the leg work into 2 seperate sessions and ramping up the training volume.

Program Breakdown:

– 4 weeks

– 4 sessions per week

– 2 x lower body focus (1 x quad focused workout and 1 x hamstring / glute focused workout)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Pull Focus (back, biceps, core):

 

Example Exercises:

Mid May – Program 3 – Power Focus

Once we received confirmation that play would be resuming 11th June at Colonial, we made the call to switch to a power focused program. Moving back to 3 days per week, lowering the volume and increasing the intensity (more weight and more speed in the main lifts).

The idea is to get the body used to moving fast again, reduce muscle soreness to allow better quality golf practice, and supplement the with more mobility work to re-gain any lost range of motion.

We also added some extra grip work because Cam discovered that with the muscle and strength gain, plus lifting increased weight, his grip was failing on key lifts…..not such a bad problem to have!

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower body focus (legs, glutes, core, grip)

– 1 x upper body focus (chest, back, biceps, triceps, core, grip)

– 1 x combined focus (legs, glutes, shoulders, core, grip)

– Volume remains constant (same sets and reps), aiming to increase intensity (either weight or speed) over the 4 weeks.

Training Variables:

Sets: 4 to 5

Reps: 3-5 for main exercises, 8-12 for accessory exercises.

Tempo: X-0-1 for main exercises (as fast as possible in up or effort phase, no pause, 1 second down). 2-0-2 for accessory exercises.

Weight: around 85% of maximum for main exercises, around 70% for accessory exercises.

Rest: 90 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Combined (legs, glutes, core, shoulders, grip):

 

Example Exercises:

 

If you are interested in receiving some professional guidance for your training, then check out the services on offer from Nick at Golf Fit Pro

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What you can learn from Steve Elkington

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When you think of great golf swings from the past and present time, Steve Elkington’s golf swing instantly comes to mind. His playing career has included a PGA championship, two Players Championships and more than 50 weeks inside the top-10 world golf rankings. This article will examine not only key moves you can take from Elk’s swing but learning to take your swing to the golf course.

As opposed to looking at a swing frame by frame at key positions, viewing a swing at normal speed can be just as beneficial. This can give students a look at the sequence of the swing as one dynamic motion. Research also suggests learning a motion as one movement as opposed to part-training (stopping the swing at certain points) will enhancing learning.

When viewed at full speed, the simplicity of Elk’s swing is made clear. There is minimal motion as he gets more out of less. This swing pattern can correlate to a conversation he once had with five-time British Open winner Peter Thomson.

When asking Thomson keys to his golf swing and it’s longevity, Thomson explained to Elk, “You have to have great hands and arms.” Thomson further elaborated on the arms and body relationship. “The older you get, you can’t move your body as well, but you can learn to swing your arms well.”

So what’s the best way to get the feel of this motion? Try practicing hitting drivers off your knees. This drill forces your upper body to coil in the proper direction and maintain your spine angle. If you have excess movement, tilt, or sway while doing this drill you will likely miss the ball. For more detail on this drill, read my Driver off the knees article.

Another key move you can take from Elk is in the set-up position. Note the structure of the trail arm. The arm is bent and tucked below his lead arm as well as his trail shoulder below the lead shoulder – he has angle in his trail wrist, a fixed impact position.

This position makes impact easier to find. From this position, Elk can use his right arm as a pushing motion though the ball.

A golf swing can look pretty, but it is of no use if you can’t perform when it matters, on the golf course. When Elk is playing his best, he never loses feel or awareness to the shaft or the clubface throughout the swing. This is critical to performing on the golf course. Using this awareness and a simple thought on the golf course will promote hitting shots on the course, rather than playing swing.

To enhance shaft and face awareness, next time you are on the range place an alignment stick 10 yards ahead of you down the target line. Practice shaping shots around the stick with different flights. Focus on the feel created by your hands through impact.

Twitter: @kkelley_golf

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