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Lesson of the Day: Better body positions during the swing = more consistent shots

Published

5 years ago

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In our “Lesson of the Day” video series with V1 Sports, we match a different GolfWRX member with a different V1 Sports instructor. It’s extremely important to both V1 Sports and GolfWRX to help golfers improve their games and shoot lower scores, and there’s no better way to do that than getting lessons. While we not only want to provide free lessons to select GolfWRX members, we want to encourage and inspire golfers to seek professional instruction. For instructions on how to submit your own video for a chance at getting a free lesson from a V1 Sports instructor as part of our Lesson of the Day series, CLICK HERE.

This week, V1 Pro Mark Heinemann for this week takes a look at WRXer Jon Hughes’ swing, offering both analysis and suggestions for improvement.

About the pro

Mark is an Advanced PGA Professional based out of Swing Studio Killarney, Co Kerry South West Ireland. Mark utilizes V1 software, Flightscope, Boditrak and Sam Putt Lab when coaching players of varied ability from beginner through to professional and also offers online coaching programs.

Video context

Looking at Jon’s swing for the first time I was very impressed and I could see that he has played golf to a high level and still maintains a single digit handicap. I felt that Jon would benefit from greater consistency and a tighter shot dispersion if he was to improve his body action. Jon’s address position was generally very sound but an increase in the amount of pressure in to his lead (left) foot would reduce his sway off the ball in the early part of his back swing. Jon’s initial takeaway involved quite a sway into his right side from which he never really recovered and got stuck behind the ball at impact resulting in a club path that was a little too much to the right from resulting in pushes or hooks depending on timing and release at impact.

Student’s action plan/Key points

  1. Increase pressure into lead foot at address, ideally 60%
  2. Reduce the body sway in the takeaway and turn around a central axis (see drills)
  3. Practice hitting fades in practice
  4. Schedule a Trackman / Flightscope session to see that club path numbers are more down and to the left, not excessively to the right.

 

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6 Comments

6 Comments

  1. Pingback: Golf Tuition online video analysis now available Ireland

  2. Don Toth

    Dec 19, 2018 at 11:01 pm

    Awesome review of this golf swing Mark. Right on point! Well done!

    Reply Report comment

  3. mike

    Dec 12, 2018 at 5:14 pm

    closed stance closed shoulders hands too far ahead weak left leg and collapses on turn meaning he has to drive up on the downswing or he would hit the ground 6″ before the ball .. and the pro says good ????

    Reply Report comment

  4. geohogan

    Dec 10, 2018 at 3:51 pm

    Nick Watney gets his torso and head ahead of the ball in order for DS to be a pull from both right and left sides into impact. Cant pull from both sides, when head and torso stay behind the back of the ball, in DS.

    Reply Report comment

    • ogo

      Dec 10, 2018 at 10:38 pm

      Dependent on your Body Type, as in The LAWs of the Golf Swing — Adams, Suttie, Tomasi.
      Attempting to generalize the golf swing is not only ignorant, it’ fatal.

      Reply Report comment

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Equipment

Club Junkie WITB, league night week 4: Some old, some new

Published

2 days ago

on

May 9, 2024

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We enter week 4 of Thursday night men’s league feeling a little more confident in the game. BK is hoping to go a little lower and reduce the mistakes out there with these clubs in the bag. Watch the video for the full breakdown of why these clubs are getting the starting nod this week!

Driver: Titleist TSR2 (10 degrees, neutral setting)
Shaft: Mitsubishi Diamana WB 63 X

3-wood: TaylorMade Qi10 (15 degrees)
Shaft: UST Mamiya Lin-Q M40X TSPX Blue 7F5

7-wood: Ping G430 Max (-1 degree, flat Ssetting)
Shaft: Fujikura Ventus TR Blue 8 S

Iron: Mizuno Pro Fli-Hi 4
Shaft: Aerotech Steelfiber hls880 S

Irons: PXG 0317 Tour (5-PW)
Shaft: LA Golf A-Series 105 Low (4)

Wedge: Titleist Vokey SM10 (50-08F)
Shaft: UST Mamiya Dart V 105 F4 Wedge

Wedge: Ping S159 (56-10H)
Shaft: Ping Z-Z115

Wedge: Ping S159 (60-08B)
Shaft: Ping Z-Z115

Putter: PXG Battle Ready II Brandon
Shaft: BGT Stability Tour Spec One

Ball: Callaway Chrome Tour X

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Equipment

Mitsubishi Diamana WB: What you need to know + club build, on-course testing

Published

3 days ago

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May 8, 2024

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GolfWRX’s Resident Club Junkie, Brian Knudson, was naturally excited to get his hands on Mitsubishi’s new Diamana WB shaft.

In this video, BK gives you a brief overview of the new WB, builds up a driver, and takes it to the course for some testing.

With the rebirth of the iconic Whiteboard profile, Mitsubishi didn’t just re-issue a classic, but rather infused all the company’s latest tech into a new shaft, paying homage to the original with its quintessentially Hawaiian-inspired stylings. A summary of that impressive roster of technology, below.

  • 80-ton Dialead pitch fiber: Positioned in the handle, Dialead is designed to deliver greater ball speed via better energy transfer.
  • Aerospace-grade MR70 carbon fiber adds additional strength, and 46-ton fiber in angle plies in the tip section reduce torque for tighter shot dispersion.
  • Consistent Feel Design: Engineers target minimal variance across shafts (butt OD, weight, and balance point) to make the fitting process easier.
  • Xlink Tech Resin System: Engineers continue to reduce resin content and increase carbon fiber volume for greater feel without sacrificing strength and durability.
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Videos

Club Junkie WITB, league night week 3: Enter the 11-iron

Published

5 days ago

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May 6, 2024

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Back by popular demand, it’s BK’s WITB for his third week of league play. Check out the video for the details and WITB logic (such as it is from golf’s most impetuous equipment adjuster!).

Driver: Cobra Darkspeed X (10.5 degrees)
Shaft: L.A. Golf A-Series Mid X

3-wood: PXG 0311 Black Ops

Hybrid: Mizuno ST Max

Irons: Cobra King Tec Utility (4), Callaway Apex Pro (5, 6), Callaway Apex CB (7-9), Callaway Apex MB (10, 11)

Wedges: Adams Idea SW, LW

Putter: Ping PLD Anser 2D

Ball: TaylorMade TP5x

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