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Lesson of the Day: How to achieve a balanced golf posture

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In our all new “Lesson of the Day” video series with V1 Sports, we match a different GolfWRX member with a different V1 Sports instructor each day. It’s extremely important to both V1 Sports and GolfWRX to help golfers improve their games and shoot lower scores, and there’s no better way to do that than getting lessons. While we not only want to provide free lessons to select GolfWRX members, we want to encourage and inspire golfers to seek professional instruction. For instructions on how to submit your own video for a chance at getting a free lesson from a V1 Sports instructor as part of our Lesson of the Day series, CLICK HERE.

In today’s video, Shawn Cox, the Director of Golf at the Grand Golf Club at Fairmont Grand del Mar, teaches GolfWRX member Philip Terrenzio the importance of a balanced posture in the golf swing, and how to achieve it.

Cox is a PGA Professional who won the 2016 Horton Smith Award (Southern California PGA), 2013 Golf Professional of the Year (San Diego PGA), serves on both the Education and Teaching committees for the Southern California PGA, and he’s a V1 Sports instructor.

Enjoy the video below, and hopefully this helps you get into a better posture, and hitting more controlled golf shots.

We share your golf passion. You can follow GolfWRX on Twitter @GolfWRX, Facebook and Instagram.

2 Comments

2 Comments

  1. ButchT

    Oct 26, 2018 at 1:15 pm

    Very good lesson. It is easy to gradually settle into a poor posture. This is great reminder and how-to!

  2. Bryan

    Oct 25, 2018 at 11:37 am

    Great side by side comparison! I love that feature in V1 and I can’t thank you enough for running these lessons.

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Videos

Club Junkie WITB, week 19: Sleeper irons + wild wedges

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Breaking out another set of sleeper irons that people tend to forget about. The Ben Hogan PTx Tour irons feature a progressive hollow body that turns into the Icon blade in the short irons and a really nice sole design! I am also bringing the wild JP Golf Premier wedges that I built into a crazy colorway because they not only look awesome but really perform well.

Driver: Tour Edge Exotics LS (10.5 degrees)
Shaft: Mitsubishi Diamana RB 63x

3-wood: Titleist GTS2 (15 degrees)
Shaft: Graphite Design Tour AD CQ-7s

7-Wood: Callaway Quantum Triple Diamond (21 degrees)
Shaft: UST Mamiya Lin-Q PowerCore Blue 7s

Irons: Ben Hogan PTx Tour (4-PW)
Shafts: KBS Tour V 110 S

Wedge: JP Golf Premier (50 MID)
Shafts: VA Composites Synyster 120 Stiff

Wedge: JP Golf Premier (56 MID)
Shafts: VA Composites Synyster 120 Stiff

Wedge: JP Golf Premier (60 MID)
Shafts: VA Composites Synyster 120 Stiff

Putter: ?
Grip:

Ball: Bridgestone Tour B XS

Bag: Ghost Anyday Black Ops Stand Bag

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BK’s Breakdowns: Russell Henley’s winning WITB from the 2026 Charles Schwab Challenge

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Russell made a massive charge on the last 3 holes of the 2026 Charles Schwab Challenge this weekend to force a playoff with Eric Cole. Henley drained another putt on the first playoff hole to win his 6th PGA Tour event! While he is a Titleist staff member, his WITB is far from a simple blend of the latest gear. He mixes brand new with some very old clubs in order to play his best.

 

Driver: Titleist TSi3 (10 degrees)
Shaft: Project X HZRDUS Smoke Black 70 6.5 TX

3-wood: Titleist TS3 (16.5 degrees)
Shaft: Project X HZRDUS Smoke Black 80 TX

7-wood: Titleist GTS3 (21 degrees)
Shaft: Project X Denali Black 80 TX

Irons: Titleist T250 (4), Titleist T100 (5-9)
Shafts: True Temper Dynamic Gold AMT (4-6)
True Temper Dynamic Gold Tour Issue S400 (7-9)

Wedges: Titleist Vokey Design SM11
48-10F @47
True Temper Dynamic Gold Tour Issue X100
50-08F @51
54-10S @55
60-04T
Shafts: True Temper Dynamic Gold Tour Issue S400

Putter: Scotty Cameron Phantom X5 Tour Prototype

Grips: Golf Pride Tour Velvet

Ball: Titleist Pro V1x

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Videos

Titleist GTS driver fitting: 10 handicap vs. +4 handicap

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What happens when a 10 handicap and a +4 handicap go through a full driver fitting at one of the most advanced golf performance centers in the world? Brian Knudson and Andrew Von Lossow headed to the Titleist Performance Institute in Oceanside, California, to find out.

Both players go through a complete Titleist GTS driver fitting with the Titleist fitting team to see how swing speed, launch conditions, strike location, shaft profile, and head setup can completely change performance off the tee. Even though the golfers have very different games, the fitting process reveals just how important proper equipment can be for maximizing distance, tightening dispersion, and improving consistency.

You will see how Titleist fitters analyze every part of the driver setup including loft, weighting, shaft selection, and head model to build a driver specifically for each player’s swing. While the skill levels, club head speeds, and desired outcomes are different both players show how deep and versatile the new Titleist GTS driver lineup is.

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