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Top of the backswing: Cupped, bowed or flat?

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Should a golfer have a cupped, bowed, or flat left wrist position at the top of swing? The answer is it doesn’t matter.

Now that’s not 100 percent true, but I will explain why you shouldn’t be paying attention to the left wrist at the top of the swing (for a right handed golfer). If you look at the best players in the world, you will see some large variations in left wrist positions at the top of the swing. This is because they all have different grips. So you ask, “If we aren’t supposed to pay attention to the left wrist at the top of the swing, what are we supposed to be working toward?”

When we get into wrist conditions at the top of the swing, we can keep it simple by looking at the right wrist. In order to have a forward leaning shaft at impact and take a divot after the ball the right wrist must be bent backwards. If you want the right wrist bent backwards at impact, common sense would tell you that you want to create this backward bend in the right wrist in the backswing. If your right wrist is not bent at the top of the backswing it will be much harder to create this bend on the downswing, and even harder to do it consistently.  Let’s look at a couple tour players at the top of the swing at see where they differ and where they are similar.

        
[Above, from left to right: Nick Faldo (cupped), Tiger Woods (flat) and Dustin Johnson (bowed)]

If we look at these three swings we see players on every end of the spectrum; cupped, flat, and very bowed. While these three players look quite different at the top of the swing in many respects they all have a very similar amount of right wrist bend at the top of the swing. The stronger your left hand is in relation to your right hand the more cupped the left wrist will appear when your right wrist is bent backwards.  If your left hand is weaker than your right hand the left wrist will appear bowed when your right wrist is bent at the top of the swing.

For the majority of golfers who struggle to get shaft lean and slice the ball the left hand grip is weaker than the right hand. So when this right wrist bend is created, it makes the left wrist bowed which feels both awkward and wrong.  For many golfers, creating this right wrist bend will make the club face feel very closed, almost like it is facing the ground.  This is to be expected and is a good thing, because if the clubface is too open on the downswing you will never have forward shaft lean.

The secondary benefit of right wrist bend is it helps shallow out angle of attack and helps shallow out the plane angle making it easier to get path inside out for the average golfer. So in summary, the correct left wrist position at the top of the swing is whichever one that results from having your right wrist bent at the top of the swing. This will vary based on how you grip the club and for many will make the club feel more closed during the backswing.

As a drill I suggest hitting 3/4 punch shots where golfers focus on creating a bent right wrist in the backswing and then thumping the ground after the ball. Hopefully this leads to more solid contact and shorter putts.

Click here for more discussion in the “Instruction & Academy” forum. 

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I currently teach at Hidden Hills Country Club in Jacksonville, Fla. I began teaching golf in 2001 and have had PGA Tour teaching credentials since 2009. I have been lucky enough to work with players on the PGA, Web.com, LPGA and Symetra tours as well as top amateur and collegiate golfers, including multiple NCAA national champions. I've had two students in the last two years graduate from the Web.com Tour to the PGA Tour. I am constantly trying to push myself to learn as much as possible about golf and many other areas of life.

12 Comments

12 Comments

  1. Tom

    Nov 17, 2016 at 1:23 pm

    Yup, dump! Lol

  2. Jerry Noble

    Jan 7, 2016 at 9:58 pm

    If you are a bogey golfer then you have more problems than your wrist

  3. Sebastien

    May 20, 2015 at 3:54 am

    Ben Hogan was cupped at the top and then released it in transition to bowed, it takes ages to learn (3 months), Sergio Garcia is flat at the top and bows at transition also, bowing the wrist at some point in the downswing leads to an impact that is indescribable like Moe Norman’s feeling of greatness.P.S. that top picture is Ernie Ella. Regards.

    • ed

      May 24, 2015 at 12:24 pm

      Spot on. I recently just viewed a video of how Ben Hogan would basically manually bow his wrist at the peak of the back swing. I am trying to keep my wrist bowed from the get go (kind of like Dustin Johnson). At some point in order to create lag your wrist is going to have to bow. No way around it. I think the negative connotation from the bowing comes from golfer’s who do not leverage their forward momentum correctly which will eventually square the club face to the ball. Of course if your club is coming around faster than your body the club face will be angled inwards which creates a hook. It’s all about the timing. I used to cup my wrists when I first starting playing…and there are definitely no benefits at all to this. That will lead to scooping the ball in order to attempt to get the club face around.

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  5. heath

    Jan 22, 2014 at 8:56 am

    forget about what your wrist “looks” like at the top…i cup my wrist at the top and i hit it further than anyone at my club, it’s where all my power comes from, i also have no problem hitting a draw with a fairly neutral grip while doing it. this exercise of trying to unnaturally flatten your left wrist at the top of the swing so you can look good is a load of toss

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  7. Aaron Johnston

    May 30, 2013 at 9:08 pm

    I’m much more in favour of the flat left wrist simply because at the top of the backswing it looks more natural and you can focus on a flat left wrist easier thank a bent right wrist.

    To hit the ball solid, its all down to not hinging the wrists on the downswing along with keeping that shape you had at the top of the backswing, until you reach waist height and starting to rotate the forearms aiming for your left wrist to be facing the target line.

    Nice article, though I’m not sure about the right wrist drill.

  8. mike d

    Mar 26, 2013 at 10:54 am

    Brilliantly said dan…most address swing problems from the outside in. The game should be taught from the inside out, ground up.

  9. Sara

    Dec 11, 2012 at 5:07 pm

    Very nice, Dan!

  10. ben

    Nov 21, 2012 at 8:50 pm

    Whatever works for each individual, its the right way. To me the flat wrist to me is the most simple and gets the club on plane better and a better position at the top without compensations.

  11. David

    Nov 17, 2012 at 4:14 pm

    I’m sure this is all true. All I know is what works for me. If I don’t have my wrist flat, I’m hitting a bad shot.
    I’m not gonna’ work on it any more as I’m just a bogie golfer and kinda’ satisfied with that. If I were to be a 10 handicap golfer, maybe, but, I’m fat, dump and happy 🙂

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Instruction

The Wedge Guy: My top 5 practice tips

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While there are many golfers who barely know where the practice (I don’t like calling it a “driving”) range is located, there are many who find it a place of adventure, discovery and fun. I’m in the latter group, which could be accented by the fact that I make my living in this industry. But then, I’ve always been a “ball beater,” since I was a kid, but now I approach my practice sessions with more purpose and excitement. There’s no question that practice is the key to improvement in anything, so today’s topic is on making practice as much fun as playing.

As long as I can remember, I’ve loved the range, and always embrace the challenge of learning new ways to make a golf ball do what I would like it to do. So, today I’m sharing my “top 5” tips for making practice fun and productive.

  1. Have a mission/goal/objective. Whether it is a practice range session or practice time on the course, make sure you have a clearly defined objective…how else will you know how you’re doing? It might be to work on iron trajectory, or finding out why you’ve developed a push with your driver. Could be to learn how to hit a little softer lob shot or a knockdown pitch. But practice with a purpose …always.
  2. Don’t just “do”…observe.  There are two elements of learning something new.  The first is to figure out what it is you need to change. Then you work toward that solution. If your practice session is to address that push with the driver, hit a few shots to start out, and rather than try to fix it, make those first few your “lab rats”. Focus on what your swing is doing. Do you feel anything different? Check your alignment carefully, and your ball position. After each shot, step away and process what you think you felt during the swing.
  3. Make it real. To just rake ball after ball in front of you and pound away is marginally valuable at best. To make practice productive, step away from your hitting station after each shot, rake another ball to the hitting area, then approach the shot as if it was a real one on the course. Pick a target line from behind the ball, meticulously step into your set-up position, take your grip, process your one swing thought and hit it. Then evaluate how you did, based on the shot result and how it felt.
  4. Challenge yourself. One of my favorite on-course practice games is to spend a few minutes around each green after I’ve played the hole, tossing three balls into various positions in an area off the green. I don’t let myself go to the next tee until I put all three within three feet of the hole. If I don’t, I toss them to another area and do it again. You can do the same thing on the range. Define a challenge and a limited number of shots to achieve it.
  5. Don’t get in a groove. I was privileged enough to watch Harvey Penick give Tom Kite a golf lesson one day, and was struck by the fact that he would not let Tom hit more than five to six shots in a row with the same club. Tom would hit a few 5-irons, and Mr. Penick would say, “hit the 8”, then “hit the driver.” He changed it up so that Tom would not just find a groove. That paved the way for real learning, Mr. Penick told me.

My “bonus” tip addresses the difference between practicing on the course and keeping a real score. Don’t do both. A practice session is just that. On-course practice is hugely beneficial, and it’s best done by yourself, and at a casual pace. Playing three or four holes in an hour or so, taking time to hit real shots into and around the greens, will do more for your scoring skills than the same amount of range time.

So there you have my five practice tips. I’m sure I could come up with more, but then we always have more time, right?

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The Wedge Guy: Anyone can be a better wedge player by doing these simple things

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As someone who has observed rank-and-file recreational golfers for most of my life – over 50 years of it, anyway – I have always been baffled by why so many mid- to high-handicap golfers throw away so many strokes in prime scoring range.

For this purpose, let’s define “prime scoring range” as the distance when you have something less than a full-swing wedge shot ahead of you. Depending on your strength profile, that could be as far as 70 to 80 yards or as close as 30 to 40 yards. But regardless of whether you are trying to break par or 100, your ability to get the ball on the green and close enough to the hole for a one-putt at least some of the time will likely be one of the biggest factors in determining your score for the day.

All too often, I observe golfers hit two or even three wedge shots from prime scoring range before they are on the green — and all too often I see short-range pitch shots leave the golfer with little to no chance of making the putt.

This makes no sense, as attaining a level of reasonable proficiency from short range is not a matter of strength profile at all. But it does take a commitment to learning how to make a repeating and reliable half-swing and doing that repeatedly and consistently absolutely requires you to learn the basic fundamentals of how the body has to move the club back and through the impact zone.

So, let’s get down to the basics to see if I can shed some light on these ultra-important scoring shots.

  • Your grip has to be correct. For the club to move back and through correctly, your grip on the club simply must be fundamentally sound. The club is held primarily in the last three fingers of the upper hand, and the middle two fingers of the lower hand. Period. The lower hand has to be “passive” to the upper hand, or the mini-swing will become a quick jab at the ball. For any shot, but particularly these short ones, that sound grip is essential for the club to move through impact properly and repeatedly.
  • Your posture has to be correct. This means your body is open to the target, feet closer together than even a three-quarter swing, and the ball positioned slightly back of center.
  • Your weight should be distributed about 70 percent on your lead foot and stay there through the mini-swing.
  • Your hands should be “low” in that your lead arm is hanging naturally from your shoulder, not extended out toward the ball and not too close to the body to allow a smooth turn away and through. Gripping down on the club is helpful, as it gets you “closer to your work.
  • This shot is hit with a good rotation of the body, not a “flip” or “jab” with the hands. Controlling these shots with your body core rotation and leading the swing with your body core and lead side will almost ensure proper contact. To hit crisp pitch shots, the hands have to lead the clubhead through impact.
  • A great drill for this is to grip your wedge with an alignment rod next to the grip and extending up past your torso. With this in place, you simply have to rotate your body core through the shot, as the rod will hit your lead side and prevent you from flipping the clubhead at the ball. It doesn’t take but a few practice swings with this drill to give you an “ah ha” moment about how wedge shots are played.
  • And finally, understand that YOU CANNOT HIT UP ON A GOLF BALL. The ball is sitting on the ground so the clubhead has to be moving down and through impact. I think one of the best ways to think of this is to remember this club is “a wedge.” So, your simple objective is to wedge the club between the ball and the ground. The loft of the wedge WILL make the ball go up, and the bounce of the sole of the wedge will prevent the club from digging.

So, why is mastering the simple pitch shot so important? Because my bet is that if you count up the strokes in your last round of golf, you’ll likely see that you left several shots out there by…

  • Either hitting another wedge shot or chip after having one of these mid-range pitch shots, or
  • You did not get the mid-range shot close enough to even have a chance at a makeable putt.

If you will spend even an hour on the range or course with that alignment rod and follow these tips, your scoring average will improve a ton, and getting better with these pitch shots will improve your overall ball striking as well.

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Clement: Don’t overlook this if you want to find the center of the face

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ALIGNMENT MADNESS!!

It is just crazy how golfers are literally beside themselves when they are placed in a properly aligned set up! They feel they can’t swing or function! We take a dive into why this is and it has to do with how the eyes are set up in the human skull!

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