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Elbow and wrist pain: How to get rid of it

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It was the first stage of Q-school in 2000. I was playing very well on one of my favorite courses, the Bayonet Course on the former Fort Ord Army Base in Seaside, Calif., on the Monterey Peninsula.

They have since redesigned the course to make it more user friendly, but it used to be more difficult than its more famous neighbors, Pebble Beach and Spyglass Hill, by a wide margin. One year on four perfect 70-degree, wind-free, sunny days,the qualifying score was 305. A 76-76-76-77 would have gotten a golfer in a playoff that year to advance to the next stage of Q-school, but I digress.

My wrists hurt that year. When I say they hurt, I mean they hurt so bad I could barely shave and brush my teeth. I was swallowing pain killers and anti-inflammatories by the handful, and ironically I hit the ball well, but missed by two because of some putting woes. That year I lived up to the long driver stereotype, but again, I digress.

When I got home, I went to three hand specialists. The consensus: I had torn this and torn that and needed surgery on both wrists. The list of things that needed to be cut would have made a medical school cadaver wince.

My response was an equally long list of expletives to each doctor. A friend of my mother’s heard me whining both about the pain and the thought of losing my ability to hit it farther than everyone. She told me that her daughter was a chiropractor and could fix it.

As you can imagine, I was as dismissive as someone who was told they could rub deer urine on my chest to avoid a heart transplant. However, she was convincing and I was desperate so I visited Dr. Shannon Farrell in San Pedro, Calif.

I told her my sob story and she grabbed the arm of the wrist that I told her was the more painful (the right) and she started prodding the upper forearm. I told her that’s not where it hurt. She found a spot a few inches below and inside my elbow on the meat of the forearm pressed on it and said, “Does this hurt?”

I recoiled so hard I fell out of the chair. She then explained to me in layman’s terms that hitting so many golf ball will make those muscles constrict and pull on the attaching points creating pain in the wrist, elbow, or both.

It made sense, so I let her have at me. I won’t lie, I have few times in my life been in so much pain as she gave me the most brutal deep-tissue massage of my life. She bruised both my arms four to six inches above and below my elbow. This inspired me into nicknaming her “The Crazy Lady” as she laughed at me while I cried like a baby.

Only that first time was it that painful. I have it done once or twice a year and have been pain free in both wrists and elbows for 13 years.

Now realize I am a former (and hope to be future) world long-drive champion, so at nearly 150 mph in the old days and circa 135 mph now in my senior division years, I put more stress on those areas than than most, yet I’m pain free.

This got me thinking. In the era of lag, pulling the handle, ringing the bell, pulling the chain, death gripping, overactive hit impulses, etc., there are probably millions of golfers out there playing in pain with wrist bands, taped wrists, elbow braces, etc.

All of you with pain need to do two things. Find the nearest, meanest deep-tissue specialist and get tortured, and then read my other articles and learn to swing the club without pulling on the handle so hard.

For those of you in the Southern California area, go see Dr. Farrell. She is the best at what she does and all of my clients I have sent to her are now pain free. The ones who didn’t listen still have the morass of supportive devices and are in-taking a kidney-failing amount of pain medication.

I am headed to The Remax World Championships next week and I am pain free in the wrists and elbows thanks to Dr. Farrell. Now the mental pain I suffer from because I am an insane golfer, sadly she had no treatment for.

Addendum:  I wrote this article before I competed in the Remax World Long Drive Championships. I finished 6th, and my longest balls were hit with swings where my body rotated efficiently. All of the ones where I pulled the handle too hard were heel shots (one would have been a shank if it was a 6 iron) and/or balls that spun  too much…and they hurt my body more. Especially my elbows.

Coincidences?  I think not.

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Monte Scheinblum is a former World Long Drive Champion and Web.com Tour player. For more insights and details on this article, as well as further instruction from Monte go to rebelliongolf.com

7 Comments

7 Comments

  1. Sodak77

    Sep 24, 2013 at 1:19 pm

    Good article and a reminder that if you have pain in an area of your body that doesn’t have swelling then the source of the pain may very well be someplace else on your body.

    At the end of my last two seasons of golf the back of my left hand (left-handed) absolutely killed. I never noticed any swelling in my left-hand but had a hard time gripping anything. Didn’t matter how much I stretched or massaged my hand/wrist the problem only went away when I stopped playing golf for a few months.

    After a lot of digging on-line as to what might be the cause I read some articles that pointed to either the shoulder or elbow being the root cause. Doing some isolation strength tests I quickly discovered the issue being in my elbow. Between the massage and reverse wrist curls I have been completely pain free this year.

  2. DJ

    Sep 24, 2013 at 10:09 am

    I’ve battled tendinitis in my forearms and elbows as well as wrist pains from the age 18 to now 26, last winter I started visiting an A.R.T. Chiropractor (specialize in soft tissue/muscle/tendon treatment). To my surprise it has been a pain free season.

    • BK

      Sep 24, 2013 at 10:58 am

      DJ, I’ve been suffering from tennis elbow since the beginning of the year and already have gone through 2 rounds of cortisone shots, so I’m really desperate and very interested in finding out more about this A.R.T treatment.

      Is this more of a massage technique or an adjustment? And how long did the treatment last?

      Thanks in advance.

      • DJ

        Oct 1, 2013 at 10:52 am

        I would say its equivalent to a painful massage. My doctor used what looked like a credit card but was made of metal and moved it up down across (my forearm, bicep, wrist, palm, and top of hand) while applying a decent amount of pressure. The first few times actually resulted in bruising, but from his detail it was breaking apart the scar tissue that was limiting my tendons movements and allowing more oxygen and blood supply to the muscles/tendons. Along with using the credit card thing, there were movements that we would go through each week.

        http://en.wikipedia.org/wiki/Active_Release_Technique

  3. Brad Wood

    Sep 23, 2013 at 10:40 pm

    My MD’s have all said bone spurs and arthritis. I’ll have to check this out.
    Good article by the way.

  4. Brenton

    Sep 23, 2013 at 6:35 pm

    Very good article. Another thing to consider is acupuncture.
    Acupuncture is really good at relieving tension in both your muscles and nerves. Nerve tension will cause muscle contraction.
    I didn’t care much for that kind of stuff until I eventually tried it and it improved my body and my golf dramatically. I picked up considerable distance and have no pain or discomfort no matter how much I play. food for thought

    • cadman88

      Sep 23, 2013 at 10:44 pm

      I have to add in on this one.. my wife goes every two weeks for a massage and I’ve gone a couple times in the past. Over the last 4 weeks my elbow and wrist have really been darn sore from a season of golfing 3 times a week. I did go to my wife’s massage person to work on the tendon in my forearm.. unknown to me my wife had already told her I was a wimp so not to work the muscle too hard.. I will say that it did not get rid of the pain 100%, but man it did give me relief from what I’d call constant cramping in my forearm… sounds like I need a return trip to really let her work on it..

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19th Hole

Vincenzi’s LIV Golf Singapore betting preview: Course specialist ready to thrive once again

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After another strong showing in Australia, LIV Golf will head to Sentosa Golf Club in Singapore looking to build off of what was undoubtedly their best event to date.

Sentosa Golf Club sits on the southern tip of Singapore and is one of the most beautiful courses in the world. The course is more than just incredible scenically; it was also rated 55th in Golf Digest’s top-100 courses in 2022-2023 and has been consistently regarded as one of the best courses in Asia. Prior to being part of the LIV rotation, the course hosted the Singapore Open every year since 2005.

Sentosa Golf Club is a par 71 measuring 7,406 yards. The course will require precise ball striking and some length off the tee. It’s possible to go low due to the pristine conditions, but there are also plenty of hazards and difficult spots on the course that can bring double bogey into play in a hurry. The Bermudagrass greens are perfectly manicured, and the course has spent millions on the sub-air system to keep the greens rolling fast. I spoke to Asian Tour player, Travis Smyth, who described the greens as “the best [he’s] ever played.”

Davis Love III, who competed in a Singapore Open in 2019, also gushed over the condition of the golf course.

“I love the greens. They are fabulous,” the 21-time PGA Tour winner said.

Love III also spoke about other aspects of the golf course.

“The greens are great; the fairways are perfect. It is a wonderful course, and it’s tricky off the tee.”

“It’s a long golf course, and you get some long iron shots. It takes somebody hitting it great to hit every green even though they are big.”

As Love III said, the course can be difficult off the tee due to the length of the course and the trouble looming around every corner. It will take a terrific ball striking week to win at Sentosa Golf Club.

In his pre-tournament press conference last season, Phil Mickelson echoed many of the same sentiments.

“To play Sentosa effectively, you’re going to have a lot of shots from 160 to 210, a lot of full 6-, 7-, 8-iron shots, and you need to hit those really well and you need to drive the ball well.”

Golfers who excel from tee to green and can dial in their longer irons will have a massive advantage this week.

Stat Leaders at LIV Golf Adelaide:

Fairways Hit

1.) Louis Oosthuizen

2.) Anirban Lahiri

3.) Jon Rahm

4.) Brendan Steele

5.) Cameron Tringale

Greens in Regulation

1.) Brooks Koepka

2.) Brendan Steele

3.) Dean Burmester

4.) Cameron Tringale

5.) Anirban Lahiri

Birdies Made

1.) Brendan Steele

2.) Dean Burmester

3.) Thomas Pieters

4.) Patrick Reed

5.) Carlos Ortiz

LIV Golf Individual Standings:

1.) Joaquin Niemann

2.) Jon Rahm

3.) Dean Burmester

4.) Louis Oosthuizen

5.) Abraham Ancer

LIV Golf Team Standings:

1.) Crushers

2.) Legion XIII

3.) Torque

4.) Stinger GC

5.) Ripper GC

LIV Golf Singapore Picks

Sergio Garcia +3000 (DraftKings)

Sergio Garcia is no stranger to Sentosa Golf Club. The Spaniard won the Singapore Open in 2018 by five strokes and lost in a playoff at LIV Singapore last year to scorching hot Talor Gooch. Looking at the course setup, it’s no surprise that a player like Sergio has played incredible golf here. He’s long off the tee and is one of the better long iron players in the world when he’s in form. Garcia is also statistically a much better putter on Bermudagrass than he is on other putting surfaces. He’s putt extremely well on Sentosa’s incredibly pure green complexes.

This season, Garcia has two runner-up finishes, both of them being playoff losses. Both El Camaleon and Doral are courses he’s had success at in his career. The Spaniard is a player who plays well at his tracks, and Sentosa is one of them. I believe Sergio will get himself in the mix this week. Hopefully the third time is a charm in Singapore.

Paul Casey +3300 (FanDuel)

Paul Casey is in the midst of one of his best seasons in the five years or so. The results recently have been up and down, but he’s shown that when he’s on a golf course that suits his game, he’s amongst the contenders.

This season, Casey has finishes of T5 (LIV Las Vegas), T2 (LIV Hong Kong), and a 6th at the Singapore Classic on the DP World Tour. At his best, the Englishman is one of the best long iron players in the world, which makes him a strong fit for Sentosa. Despite being in poor form last season, he was able to fire a Sunday 63, which shows he can low here at the course.

It’s been three years since Casey has won a tournament (Omega Dubai Desert Classic in 2021), but he’s been one of the top players on LIV this season and I think he can get it done at some point this season.

Mito Pereira +5000 (Bet365)

Since Mito Pereira’s unfortunate demise at the 2022 PGA Championship, he’s been extremely inconsistent. However, over the past few months, the Chilean has played well on the International Series as well as his most recent LIV start. Mito finished 8th at LIV Adelaide, which was his best LIV finish this season.

Last year, Pereira finished 5th at LIV Singapore, shooting fantastic rounds of 67-66-66. It makes sense why Mito would like Sentosa, as preeminent ball strikers tend to rise to the challenge of the golf course. He’s a great long iron player who is long and straight off the tee.

Mito has some experience playing in Asia and is one of the most talented players on LIV who’s yet to get in the winner’s circle. I have questions about whether or not he can come through once in contention, but if he gets there, I’m happy to roll the dice.

Andy Ogletree +15000 (DraftKings)

Andy Ogletree is a player I expected to have a strong 2024 but struggled early in his first full season on LIV. After failing to crack the top-25 in any LIV event this year, the former U.S. Amateur champion finally figured things out, finished in a tie for 3rd at LIV Adelaide.

Ogletree should be incredible comfortable playing in Singapore. He won the International Series Qatar last year and finished T3 at the International Series Singapore. The 26-year-old was arguably the best player on the Asian Tour in 2023 and has been fantastic in the continent over the past 18 months.

If Ogletree has indeed found form, he looks to be an amazing value at triple-digit odds.

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Opinion & Analysis

Ryan: Lessons from the worst golf instructor in America

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In Tampa, there is a golf course that boasts carts that do not work, a water range, and a group of players none of which have any chance to break 80. The course is overseen by a staff of crusty men who have succeeded at nothing in life but ending up at the worst-run course in America. However, this place is no failure. With several other local courses going out of business — and boasting outstanding greens — the place is booked full.

While I came for the great greens, I stayed to watch our resident instructor; a poor-tempered, method teacher who caters to the hopeless. At first, it was simply hilarious. However, after months of listening and watching, something clicked. I realized I had a front-row seat to the worst golf instructor in America.

Here are some of my key takeaways.

Method Teacher

It is widely accepted that there are three types of golf instructors: system teachers, non-system teachers, and method teachers. Method teachers prescribe the same antidote for each student based on a preamble which teachers can learn in a couple day certification.

Method teaching allows anyone to be certified. This process caters to the lowest caliber instructor, creating the illusion of competency. This empowers these underqualified instructors with the moniker of “certified” to prey on the innocent and uninformed.

The Cult of Stack and Jilt

The Stack and Tilt website proudly boasts, “A golfer swings his hands inward in the backswing as opposed to straight back to 1) create power, similar to a field goal kicker moving his leg in an arc and 2) to promote a swing that is in-to-out, which produces a draw (and eliminates a slice).”

Now, let me tell you something, there is this law of the universe which says “energy can either be created or destroyed,” so either these guys are defying physics or they have no idea what they are taking about. Further, the idea that the first move of the backswing determines impact is conjecture with a splash of utter fantasy.

These are the pontifications of a method — a set of prescriptions applied to everyone with the hope of some success through the placebo effect. It is one thing for a naive student to believe, for a golf instructor to drink and then dispel this Kool-Aid is malpractice.

Fooled by Randomness

In flipping a coin, or even a March Madness bet, there is a 50-50 chance of success. In golf, especially for new players, results are asymmetric. Simply put: Anything can happen. The problem is that when bad instructors work with high handicappers, each and every shot gets its own diagnosis and prescription. Soon the student is overwhelmed.

Now here’s the sinister thing: The overwhelming information is by design. In this case, the coach is not trying to make you better, they are trying to make you reliant on them for information. A quasi Stockholm syndrome of codependency.

Practice

One of the most important scientists of the 20th century was Ivan Pavlov. As you might recall, he found that animals, including humans, could be conditioned into biological responses. In golf, the idea of practice has made millions of hackers salivate that they are one lesson or practice session from “the secret.”

Sunk Cost

The idea for the worst golf instructor is to create control and dependency so that clients ignore the sunk cost of not getting better. Instead, they are held hostage by the idea that they are one lesson or tip away from unlocking their potential.

Cliches

Cliches have the effect of terminating thoughts. However, they are the weapon of choice for this instructor. Add some hyperbole and students actually get no information. As a result, these players couldn’t play golf. When they did, they had no real scheme. With no idea what they are doing, they would descend into a spiral of no idea what to do, bad results, lower confidence, and running back to the lesson tee from more cliches.

The fact is that poor instruction is about conditioning players to become reliant members of your cult. To take away autonomy. To use practice as a form of control. To sell more golf lessons not by making people better but through the guise that without the teacher, the student can never reach their full potential. All under the umbrella of being “certified” (in a 2-day course!) and a melee of cliches.

This of course is not just happening at my muni but is a systemic problem around the country and around the world, the consequences of which are giving people a great reason to stop playing golf. But hey, at least it’s selling a lot of golf balls…

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19th Hole

Vincenzi’s 2024 Zurich Classic of New Orleans betting preview

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The PGA TOUR heads to New Orleans to play the 2023 Zurich Classic of New Orleans. In a welcome change from the usual stroke play, the Zurich Classic is a team event. On Thursday and Saturday, the teams play best ball, and on Friday and Sunday the teams play alternate shot.

TPC Louisiana is a par 72 that measures 7,425 yards. The course features some short par 4s and plenty of water and bunkers, which makes for a lot of exciting risk/reward scenarios for competitors. Pete Dye designed the course in 2004 specifically for the Zurich Classic, although the event didn’t make its debut until 2007 because of Hurricane Katrina.

Coming off of the Masters and a signature event in consecutive weeks, the field this week is a step down, and understandably so. Many of the world’s top players will be using this time to rest after a busy stretch.

However, there are some interesting teams this season with some stars making surprise appearances in the team event. Some notable teams include Patrick Cantlay and Xander Schauffele, Rory McIlroy and Shane Lowry, Collin Morikawa and Kurt Kitayama, Will Zalatoris and Sahith Theegala as well as a few Canadian teams, Nick Taylor and Adam Hadwin and Taylor Pendrith and Corey Conners.

Past Winners at TPC Louisiana

  • 2023: Riley/Hardy (-30)
  • 2022: Cantlay/Schauffele (-29)
  • 2021: Leishman/Smith (-20)
  • 2019: Palmer/Rahm (-26)
  • 2018: Horschel/Piercy (-22)
  • 2017: Blixt/Smith (-27)

2024 Zurich Classic of New Orleans Picks

Tom Hoge/Maverick McNealy +2500 (DraftKings)

Tom Hoge is coming off of a solid T18 finish at the RBC Heritage and finished T13 at last year’s Zurich Classic alongside Harris English.

This season, Hoge is having one of his best years on Tour in terms of Strokes Gained: Approach. In his last 24 rounds, the only player to top him on the category is Scottie Scheffler. Hoge has been solid on Pete Dye designs, ranking 28th in the field over his past 36 rounds.

McNealy is also having a solid season. He’s finished T6 at the Waste Management Phoenix Open and T9 at the PLAYERS Championship. He recently started working with world renowned swing coach, Butch Harmon, and its seemingly paid dividends in 2024.

Keith Mitchell/Joel Dahmen +4000 (DraftKings)

Keith Mitchell is having a fantastic season, finishing in the top-20 of five of his past seven starts on Tour. Most recently, Mitchell finished T14 at the Valero Texas Open and gained a whopping 6.0 strokes off the tee. He finished 6th at last year’s Zurich Classic.

Joel Dahmen is having a resurgent year and has been dialed in with his irons. He also has a T11 finish at the PLAYERS Championship at TPC Sawgrass which is another Pete Dye track. With Mitchell’s length and Dahmen’s ability to put it close with his short irons, the Mitchell/Dahmen combination will be dangerous this week.

Taylor Moore/Matt NeSmith +6500 (DraftKings)

Taylor Moore has quickly developed into one of the more consistent players on Tour. He’s finished in the top-20 in three of his past four starts, including a very impressive showing at The Masters, finishing T20. He’s also finished T4 at this event in consecutive seasons alongside Matt NeSmith.

NeSmith isn’t having a great 2024, but has seemed to elevate his game in this format. He finished T26 at Pete Dye’s TPC Sawgrass, which gives the 30-year-old something to build off of. NeSmith is also a great putter on Bermudagrass, which could help elevate Moore’s ball striking prowess.

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