Connect with us

Opinion & Analysis

Elbow and wrist pain: How to get rid of it

Published

on

It was the first stage of Q-school in 2000. I was playing very well on one of my favorite courses, the Bayonet Course on the former Fort Ord Army Base in Seaside, Calif., on the Monterey Peninsula.

They have since redesigned the course to make it more user friendly, but it used to be more difficult than its more famous neighbors, Pebble Beach and Spyglass Hill, by a wide margin. One year on four perfect 70-degree, wind-free, sunny days,the qualifying score was 305. A 76-76-76-77 would have gotten a golfer in a playoff that year to advance to the next stage of Q-school, but I digress.

My wrists hurt that year. When I say they hurt, I mean they hurt so bad I could barely shave and brush my teeth. I was swallowing pain killers and anti-inflammatories by the handful, and ironically I hit the ball well, but missed by two because of some putting woes. That year I lived up to the long driver stereotype, but again, I digress.

When I got home, I went to three hand specialists. The consensus: I had torn this and torn that and needed surgery on both wrists. The list of things that needed to be cut would have made a medical school cadaver wince.

My response was an equally long list of expletives to each doctor. A friend of my mother’s heard me whining both about the pain and the thought of losing my ability to hit it farther than everyone. She told me that her daughter was a chiropractor and could fix it.

As you can imagine, I was as dismissive as someone who was told they could rub deer urine on my chest to avoid a heart transplant. However, she was convincing and I was desperate so I visited Dr. Shannon Farrell in San Pedro, Calif.

I told her my sob story and she grabbed the arm of the wrist that I told her was the more painful (the right) and she started prodding the upper forearm. I told her that’s not where it hurt. She found a spot a few inches below and inside my elbow on the meat of the forearm pressed on it and said, “Does this hurt?”

I recoiled so hard I fell out of the chair. She then explained to me in layman’s terms that hitting so many golf ball will make those muscles constrict and pull on the attaching points creating pain in the wrist, elbow, or both.

It made sense, so I let her have at me. I won’t lie, I have few times in my life been in so much pain as she gave me the most brutal deep-tissue massage of my life. She bruised both my arms four to six inches above and below my elbow. This inspired me into nicknaming her “The Crazy Lady” as she laughed at me while I cried like a baby.

Only that first time was it that painful. I have it done once or twice a year and have been pain free in both wrists and elbows for 13 years.

Now realize I am a former (and hope to be future) world long-drive champion, so at nearly 150 mph in the old days and circa 135 mph now in my senior division years, I put more stress on those areas than than most, yet I’m pain free.

This got me thinking. In the era of lag, pulling the handle, ringing the bell, pulling the chain, death gripping, overactive hit impulses, etc., there are probably millions of golfers out there playing in pain with wrist bands, taped wrists, elbow braces, etc.

All of you with pain need to do two things. Find the nearest, meanest deep-tissue specialist and get tortured, and then read my other articles and learn to swing the club without pulling on the handle so hard.

For those of you in the Southern California area, go see Dr. Farrell. She is the best at what she does and all of my clients I have sent to her are now pain free. The ones who didn’t listen still have the morass of supportive devices and are in-taking a kidney-failing amount of pain medication.

I am headed to The Remax World Championships next week and I am pain free in the wrists and elbows thanks to Dr. Farrell. Now the mental pain I suffer from because I am an insane golfer, sadly she had no treatment for.

Addendum:  I wrote this article before I competed in the Remax World Long Drive Championships. I finished 6th, and my longest balls were hit with swings where my body rotated efficiently. All of the ones where I pulled the handle too hard were heel shots (one would have been a shank if it was a 6 iron) and/or balls that spun  too much…and they hurt my body more. Especially my elbows.

Coincidences?  I think not.

Your Reaction?
  • 14
  • LEGIT1
  • WOW1
  • LOL1
  • IDHT0
  • FLOP0
  • OB0
  • SHANK0

Monte Scheinblum is a former World Long Drive Champion and Web.com Tour player. For more insights and details on this article, as well as further instruction from Monte go to rebelliongolf.com

7 Comments

7 Comments

  1. Sodak77

    Sep 24, 2013 at 1:19 pm

    Good article and a reminder that if you have pain in an area of your body that doesn’t have swelling then the source of the pain may very well be someplace else on your body.

    At the end of my last two seasons of golf the back of my left hand (left-handed) absolutely killed. I never noticed any swelling in my left-hand but had a hard time gripping anything. Didn’t matter how much I stretched or massaged my hand/wrist the problem only went away when I stopped playing golf for a few months.

    After a lot of digging on-line as to what might be the cause I read some articles that pointed to either the shoulder or elbow being the root cause. Doing some isolation strength tests I quickly discovered the issue being in my elbow. Between the massage and reverse wrist curls I have been completely pain free this year.

  2. DJ

    Sep 24, 2013 at 10:09 am

    I’ve battled tendinitis in my forearms and elbows as well as wrist pains from the age 18 to now 26, last winter I started visiting an A.R.T. Chiropractor (specialize in soft tissue/muscle/tendon treatment). To my surprise it has been a pain free season.

    • BK

      Sep 24, 2013 at 10:58 am

      DJ, I’ve been suffering from tennis elbow since the beginning of the year and already have gone through 2 rounds of cortisone shots, so I’m really desperate and very interested in finding out more about this A.R.T treatment.

      Is this more of a massage technique or an adjustment? And how long did the treatment last?

      Thanks in advance.

      • DJ

        Oct 1, 2013 at 10:52 am

        I would say its equivalent to a painful massage. My doctor used what looked like a credit card but was made of metal and moved it up down across (my forearm, bicep, wrist, palm, and top of hand) while applying a decent amount of pressure. The first few times actually resulted in bruising, but from his detail it was breaking apart the scar tissue that was limiting my tendons movements and allowing more oxygen and blood supply to the muscles/tendons. Along with using the credit card thing, there were movements that we would go through each week.

        http://en.wikipedia.org/wiki/Active_Release_Technique

  3. Brad Wood

    Sep 23, 2013 at 10:40 pm

    My MD’s have all said bone spurs and arthritis. I’ll have to check this out.
    Good article by the way.

  4. Brenton

    Sep 23, 2013 at 6:35 pm

    Very good article. Another thing to consider is acupuncture.
    Acupuncture is really good at relieving tension in both your muscles and nerves. Nerve tension will cause muscle contraction.
    I didn’t care much for that kind of stuff until I eventually tried it and it improved my body and my golf dramatically. I picked up considerable distance and have no pain or discomfort no matter how much I play. food for thought

    • cadman88

      Sep 23, 2013 at 10:44 pm

      I have to add in on this one.. my wife goes every two weeks for a massage and I’ve gone a couple times in the past. Over the last 4 weeks my elbow and wrist have really been darn sore from a season of golfing 3 times a week. I did go to my wife’s massage person to work on the tendon in my forearm.. unknown to me my wife had already told her I was a wimp so not to work the muscle too hard.. I will say that it did not get rid of the pain 100%, but man it did give me relief from what I’d call constant cramping in my forearm… sounds like I need a return trip to really let her work on it..

Leave a Reply

Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

19th Hole

Vincenzi’s 2024 Zurich Classic of New Orleans betting preview

Published

on

The PGA TOUR heads to New Orleans to play the 2023 Zurich Classic of New Orleans. In a welcome change from the usual stroke play, the Zurich Classic is a team event. On Thursday and Saturday, the teams play best ball, and on Friday and Sunday the teams play alternate shot.

TPC Louisiana is a par 72 that measures 7,425 yards. The course features some short par 4s and plenty of water and bunkers, which makes for a lot of exciting risk/reward scenarios for competitors. Pete Dye designed the course in 2004 specifically for the Zurich Classic, although the event didn’t make its debut until 2007 because of Hurricane Katrina.

Coming off of the Masters and a signature event in consecutive weeks, the field this week is a step down, and understandably so. Many of the world’s top players will be using this time to rest after a busy stretch.

However, there are some interesting teams this season with some stars making surprise appearances in the team event. Some notable teams include Patrick Cantlay and Xander Schauffele, Rory McIlroy and Shane Lowry, Collin Morikawa and Kurt Kitayama, Will Zalatoris and Sahith Theegala as well as a few Canadian teams, Nick Taylor and Adam Hadwin and Taylor Pendrith and Corey Conners.

Past Winners at TPC Louisiana

  • 2023: Riley/Hardy (-30)
  • 2022: Cantlay/Schauffele (-29)
  • 2021: Leishman/Smith (-20)
  • 2019: Palmer/Rahm (-26)
  • 2018: Horschel/Piercy (-22)
  • 2017: Blixt/Smith (-27)

2024 Zurich Classic of New Orleans Picks

Tom Hoge/Maverick McNealy +2500 (DraftKings)

Tom Hoge is coming off of a solid T18 finish at the RBC Heritage and finished T13 at last year’s Zurich Classic alongside Harris English.

This season, Hoge is having one of his best years on Tour in terms of Strokes Gained: Approach. In his last 24 rounds, the only player to top him on the category is Scottie Scheffler. Hoge has been solid on Pete Dye designs, ranking 28th in the field over his past 36 rounds.

McNealy is also having a solid season. He’s finished T6 at the Waste Management Phoenix Open and T9 at the PLAYERS Championship. He recently started working with world renowned swing coach, Butch Harmon, and its seemingly paid dividends in 2024.

Keith Mitchell/Joel Dahmen +4000 (DraftKings)

Keith Mitchell is having a fantastic season, finishing in the top-20 of five of his past seven starts on Tour. Most recently, Mitchell finished T14 at the Valero Texas Open and gained a whopping 6.0 strokes off the tee. He finished 6th at last year’s Zurich Classic.

Joel Dahmen is having a resurgent year and has been dialed in with his irons. He also has a T11 finish at the PLAYERS Championship at TPC Sawgrass which is another Pete Dye track. With Mitchell’s length and Dahmen’s ability to put it close with his short irons, the Mitchell/Dahmen combination will be dangerous this week.

Taylor Moore/Matt NeSmith +6500 (DraftKings)

Taylor Moore has quickly developed into one of the more consistent players on Tour. He’s finished in the top-20 in three of his past four starts, including a very impressive showing at The Masters, finishing T20. He’s also finished T4 at this event in consecutive seasons alongside Matt NeSmith.

NeSmith isn’t having a great 2024, but has seemed to elevate his game in this format. He finished T26 at Pete Dye’s TPC Sawgrass, which gives the 30-year-old something to build off of. NeSmith is also a great putter on Bermudagrass, which could help elevate Moore’s ball striking prowess.

Your Reaction?
  • 8
  • LEGIT3
  • WOW1
  • LOL1
  • IDHT0
  • FLOP3
  • OB1
  • SHANK2

Continue Reading

19th Hole

Vincenzi’s 2024 LIV Adelaide betting preview: Cam Smith ready for big week down under

Published

on

After having four of the top twelve players on the leaderboard at The Masters, LIV Golf is set for their fifth event of the season: LIV Adelaide. 

For both LIV fans and golf fans in Australia, LIV Adelaide is one of the most anticipated events of the year. With 35,000 people expected to attend each day of the tournament, the Grange Golf Club will be crawling with fans who are passionate about the sport of golf. The 12th hole, better known as “the watering hole”, is sure to have the rowdiest of the fans cheering after a long day of drinking some Leishman Lager.  

The Grange Golf Club is a par-72 that measures 6,946 yards. The course features minimal resistance, as golfers went extremely low last season. In 2023, Talor Gooch shot consecutive rounds of 62 on Thursday and Friday, giving himself a gigantic cushion heading into championship Sunday. Things got tight for a while, but in the end, the Oklahoma State product was able to hold off The Crushers’ Anirban Lahiri for a three-shot victory. 

The Four Aces won the team competition with the Range Goats finishing second. 

*All Images Courtesy of LIV Golf*

Past Winners at LIV Adelaide

  • 2023: Talor Gooch (-19)

Stat Leaders Through LIV Miami

Green in Regulation

  1. Richard Bland
  2. Jon Rahm
  3. Paul Casey

Fairways Hit

  1. Abraham Ancer
  2. Graeme McDowell
  3. Henrik Stenson

Driving Distance

  1. Bryson DeChambeau
  2. Joaquin Niemann
  3. Dean Burmester

Putting

  1. Cameron Smith
  2. Louis Oosthuizen
  3. Matt Jones

2024 LIV Adelaide Picks

Cameron Smith +1400 (DraftKings)

When I pulled up the odds for LIV Adelaide, I was more than a little surprised to see multiple golfers listed ahead of Cameron Smith on the betting board. A few starts ago, Cam finished runner-up at LIV Hong Kong, which is a golf course that absolutely suits his eye. Augusta National in another course that Smith could roll out of bed and finish in the top-ten at, and he did so two weeks ago at The Masters, finishing T6.

At Augusta, he gained strokes on the field on approach, off the tee (slightly), and of course, around the green and putting. Smith able to get in the mix at a major championship despite coming into the week feeling under the weather tells me that his game is once again rounding into form.

The Grange Golf Club is another course that undoubtedly suits the Australian. Smith is obviously incredibly comfortable playing in front of the Aussie faithful and has won three Australian PGA Championship’s. The course is very short and will allow Smith to play conservative off the tee, mitigating his most glaring weakness. With birdies available all over the golf course, there’s a chance the event turns into a putting contest, and there’s no one on the planet I’d rather have in one of those than Cam Smith.

Louis Oosthuizen +2200 (DraftKings)

Louis Oosthuizen has simply been one of the best players on LIV in the 2024 seas0n. The South African has finished in the top-10 on the LIV leaderboard in three of his five starts, with his best coming in Jeddah, where he finished T2. Perhaps more impressively, Oosthuizen finished T7 at LIV Miami, which took place at Doral’s “Blue Monster”, an absolutely massive golf course. Given that Louis is on the shorter side in terms of distance off the tee, his ability to play well in Miami shows how dialed he is with the irons this season.

In addition to the LIV finishes, Oosthuizen won back-to-back starts on the DP World Tour in December at the Alfred Dunhill Championship and the Mauritus Open. He also finished runner-up at the end of February in the International Series Oman. The 41-year-old has been one of the most consistent performers of 2024, regardless of tour.

For the season, Louis ranks 4th on LIV in birdies made, T9 in fairways hit and first in putting. He ranks 32nd in driving distance, but that won’t be an issue at this short course. Last season, he finished T11 at the event, but was in decent position going into the final round but fell back after shooting 70 while the rest of the field went low. This season, Oosthuizen comes into the event in peak form, and the course should be a perfect fit for his smooth swing and hot putter this week.

Your Reaction?
  • 13
  • LEGIT3
  • WOW1
  • LOL1
  • IDHT0
  • FLOP1
  • OB1
  • SHANK1

Continue Reading

Opinion & Analysis

The Wedge Guy: What really makes a wedge work? Part 1

Published

on

Of all the clubs in our bags, wedges are almost always the simplest in construction and, therefore, the easiest to analyze what might make one work differently from another if you know what to look for.

Wedges are a lot less mysterious than drivers, of course, as the major brands are working with a lot of “pixie dust” inside these modern marvels. That’s carrying over more to irons now, with so many new models featuring internal multi-material technologies, and almost all of them having a “badge” or insert in the back to allow more complex graphics while hiding the actual distribution of mass.

But when it comes to wedges, most on the market today are still single pieces of molded steel, either cast or forged into that shape. So, if you look closely at where the mass is distributed, it’s pretty clear how that wedge is going to perform.

To start, because of their wider soles, the majority of the mass of almost any wedge is along the bottom third of the clubhead. So, the best wedge shots are always those hit between the 2nd and 5th grooves so that more mass is directly behind that impact. Elite tour professionals practice incessantly to learn to do that consistently, wearing out a spot about the size of a penny right there. If impact moves higher than that, the face is dramatically thinner, so smash factor is compromised significantly, which reduces the overall distance the ball will fly.

Every one of us, tour players included, knows that maddening shot that we feel a bit high on the face and it doesn’t go anywhere, it’s not your fault.

If your wedges show a wear pattern the size of a silver dollar, and centered above the 3rd or 4th groove, you are not getting anywhere near the same performance from shot to shot. Robot testing proves impact even two to three grooves higher in the face can cause distance loss of up to 35 to 55 feet with modern ‘tour design’ wedges.

In addition, as impact moves above the center of mass, the golf club principle of gear effect causes the ball to fly higher with less spin. Think of modern drivers for a minute. The “holy grail” of driving is high launch and low spin, and the driver engineers are pulling out all stops to get the mass as low in the clubhead as possible to optimize this combination.

Where is all the mass in your wedges? Low. So, disregarding the higher lofts, wedges “want” to launch the ball high with low spin – exactly the opposite of what good wedge play requires penetrating ball flight with high spin.

While almost all major brand wedges have begun putting a tiny bit more thickness in the top portion of the clubhead, conventional and modern ‘tour design’ wedges perform pretty much like they always have. Elite players learn to hit those crisp, spinny penetrating wedge shots by spending lots of practice time learning to consistently make contact low in the face.

So, what about grooves and face texture?

Grooves on any club can only do so much, and no one has any material advantage here. The USGA tightly defines what we manufacturers can do with grooves and face texture, and modern manufacturing techniques allow all of us to push those limits ever closer. And we all do. End of story.

Then there’s the topic of bounce and grinds, the most complex and confusing part of the wedge formula. Many top brands offer a complex array of sole configurations, all of them admittedly specialized to a particular kind of lie or turf conditions, and/or a particular divot pattern.

But if you don’t play the same turf all the time, and make the same size divot on every swing, how would you ever figure this out?

The only way is to take any wedge you are considering and play it a few rounds, hitting all the shots you face and observing the results. There’s simply no other way.

So, hopefully this will inspire a lively conversation in our comments section, and I’ll chime in to answer any questions you might have.

And next week, I’ll dive into the rest of the wedge formula. Yes, shafts, grips and specifications are essential, too.

Your Reaction?
  • 36
  • LEGIT7
  • WOW1
  • LOL1
  • IDHT2
  • FLOP3
  • OB1
  • SHANK3

Continue Reading

WITB

Facebook

Trending