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Bowden: Speed golf can help your game

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Jaacob Bowden runs on to the 7th green at Bandon Dunes during the 2012 Speed Golf World Championships

Mark your calendars.

Coming up on April 13 at 1:30 p.m. EST (Masters Saturday), CBS will be airing the Speed Golf World Championships from Bandon Dunes Golf Resort, where yours truly notched up a fifth-place finish.

For those not familiar with the sport, speed golf combines your normal golf score with the amount of time that it takes you to finish the round. For example, if you shoot 85 in 75 minutes, your speed golf score would be 160.

The rules of speed golf are basically the same as regular golf except you are allowed to putt with the flagstick in the hole to save time, and lost balls or out-of-bounds balls are treated more or less as lateral hazards. This was done because it was thought to be too severe of a price to pay to not only be assessed the penalty stroke but also the lost time from having to run back to the place where you played the original shot.

Elite speed golfers can shoot in the 60s and 70s in under an hour. Take a look on YouTube at my friend and fellow speed golfer Christopher Smith as he breaks 70 in less than 54 minutes.

[youtube id=”zQ43miMu0lw” width=”620″ height=”360″]

Obviously, speed golf won’t be for everyone. However, there are numerous things that regular golfers could learn from speed golfers to help them play better. One thing in particular that I’d like to bring up in this article is how to control your distances when you are between clubs.

You see, speed golfers typically only carry four to seven clubs in their bag during a round of speed golf. For example, in the World Championships, I used a driver, 20-degree hybrid, 5-iron, 8-iron, 52-degree wedge and a putter.

As you might imagine, very rarely will you encounter a shot in speed golf where you have the exact distance for a full shot with a particular club. For that matter, speed golfers usually don’t even bother checking the distances to their targets because it wastes time.

Playing this type of golf where you don’t know the distances isn’t new. As I understand, courses weren’t marked with distances as extensively prior to the 1960s, except for maybe a bush or something like that at the 100- or 150-yard marks. So back in the old days, everyone would have had to play like this.

But in our modern era with all the detailed course guides, distance markers on sprinkler heads, etc., and having fancy launch monitor technology like Trackman or Flightscope to get your yardages dialed in, I think the general mindset has trended more towards using your clubs only for their full swing distances.

Maybe you think of your 7-iron distance as 140 yards (or whatever else it might be), but really it’s 1 to 140 yards. There’s no rule that says you can’t use it for 80 yards, 120 yards or whatever other distance. Aside from technology, perhaps there’s also an aspect for some of us men with our egos and needing to show our playing partners that we took less club than them for the same distance shot. In any case, the skill of playing anything less than a full shot on approach shots seems to have become more of a lost art.

So how do you know how far to hit the ball on those non-full shots without knowing the distance?

There’s a number of ways to develop the skill, but one of my favorite drills to work on it is called the “all clubs all flags” drill. Basically, when you are at the range, take out every club from driver to your highest lofted iron or wedge and hit a ball to each flag that is within range of that club’s maximum distance.

For example, for the 75-yard flag at the range, I’ll hit my lob wedge, sand/gap wedge, pitching wedge, etc., all the way up to the driver. Then I repeat the same thing for the 100-yard flag and so on and so forth. I don’t consciously think about anything technical like how far to take my lead arm back. I just look at where I want my ball to go and instinctively react with a smooth swing.

It’s sort of like baseball. If an outfielder catches a ball in the outfield, he doesn’t suddenly whip out a range finder from his back pocket to laser the exact distance that he needs to throw the ball back in to an infielder. He simply identifies his target and intuitively makes the throw necessary to get the ball to the target. It’s the same mindset with golf.

What I suspect you’ll find is how relatively quickly you can get good at your distance control doing this drill. Once you feel comfortable on the range with it, try it out on the course for a few rounds too. You might even bring only your odd or even irons to force you in to have to hitting more of those in-between type of shots.

The first round trying this may be very scary. It was for me. But over the course of the round, it became easier and easier to trust myself. The more I trusted the better I got. After several rounds of doing this I became just as good at my distance control either with or without knowing the distances. In fact, these days I would say I’ve become better at distance control when I don’t know the distance to my target, which I’ve found interesting because when I first was taking on golf I was a very technical player.

Interestingly, this skill has other benefits as well. Aside from taking less time to play my shots and becoming more target-oriented with less swing thoughts, I also have found it more fun to play this way. To me, I feel like I’m playing the game more creatively like an artist.

And when I get in trouble, I have a nice repertoire of shots to choose from as well. For example, I remember one time when I posted 69 (3-under) in the first round of the Long Beach Open at El Dorado, I decided to take out my driver on the short and narrow 377-yard par-4 No. 15. I missed a little bit right and found myself just under a tree. I was inside 100-yards but I had no room to hit a normal shot. So instead I took out a 5-iron and hit one under the trees up on to the green right next to the flag and made an easy birdie.

Similarly, I’m not sure if it will get shown on the telecast, but the par-3 No. 15 at Bandon Dunes during the Speed Golf World Championships had the tees up and was only playing 131-yards. Using my 8-iron was my first choice since I only had six clubs in the bag and hitting my 52-degree accurately that far would’ve been difficult. However, as I was running up to the tee box I felt utterly exhausted and was too tired to even make the shorter length of swing I would have needed for my 8-iron. Instead I quickly decided to play a cut bump-and-run with my 5-iron up that funneled around the bunker through the front of the green and up to about 10 feet. I missed the birdie putt, but having that skill from the “all clubs all flags” drill gave me an additional option for playing my approach shot and I ended up with a great opportunity for birdie.

I hope you have fun with the drill and find it as useful for your own game as I have with mine.

See you at Masters Saturday in April on CBS!

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Jaacob Bowden is a Professional Golfer, PGA of America Class A Member, Top 100 Most Popular Teacher, Swing Speed Trainer, the original founder of Swing Man Golf, the co-creator of "Sterling Irons" single length irons, and has caddied on the PGA TOUR and PGA TOUR CHAMPIONS. Formerly an average-length hitting 14-handicap computer engineer, Jaacob quit his job, took his savings and moved from Kansas to California to pursue a golf career at age 27. He has since won the Pinnacle Distance Challenge with a televised 381-yard drive, won multiple qualifiers for the World Long Drive Championships including a 421-yard grid record drive, made cuts in numerous tournaments around the world with rounds in the 60s and 70s, and finished fifth at the Speed Golf World Championships at Bandon Dunes. Jaacob also holds the championship record for golf score with a 72 in 55 minutes and 42 seconds using only 6 clubs. The Swing Man Golf website has more than 8,000 members and focuses primarily on swing speed training. Typically, Jaacob’s website members and amateur and tour player clients will pick up 12-16 mph of driver swing speed in the first 30 days of basic speed training. You can learn more about Jaacob, Swing Man Golf, and Sterling Irons here: Websites – JaacobBowden.com & SwingManGolf.com & SterlingIrons.com; Twitter - @JaacobBowden & @SwingManGolf & @SterlingIrons; Facebook – Facebook.com/JaacobBowdenGolf & Facebook.com/SwingManGolf & <Facebook.com/SterlingIronsGolf; Instagram - Instagram.com/JaacobBowden YouTube – YouTube.com/SwingManGolf – More than 2.8 million video views

11 Comments

11 Comments

  1. Jaacob Bowden

    Jan 15, 2014 at 5:34 am

    Here’s a little clip of this “All Clubs All Flags” thing in action. Just step up and react to the target. With a little practice, distance control becomes good without even knowing the number.

    http://youtu.be/z3fvxyxJpro

  2. Jaacob Bowden

    Oct 23, 2013 at 12:46 am

    For those that want to watch, this year’s Speedgolf World Championships will be telecast at http://www.oomba.tv on Saturday and Sunday (October 26th and 27th) from 8am-12pm PST.

  3. Jaacob Bowden

    Jun 26, 2013 at 11:00 am

    For those that missed the CBS telecast, it’s up on the internet now.

    You can watch it here:

    https://www.youtube.com/watch?v=5NJr3bhI1WI

  4. JB

    Mar 27, 2013 at 1:28 am

    I can’t do this speed golf thing but I have played pretty fast golf. First guy out on the course and I’m done in 2 1/2 – 3 hours. You know what? I shoot my best scores whenever I play fast.

  5. Ryder

    Mar 14, 2013 at 6:47 pm

    If I didn’t know any better, I’d swear this is a very nerdy article. But I do know better, and this is an awesome article and topic!!!! Great stuff!

  6. Bruce

    Mar 11, 2013 at 10:59 pm

    I didn’t see any ball marks repaired. I’m thinking he’s the guy that’s messed up my putting!

    • Jaacob Bowden

      Mar 12, 2013 at 6:05 am

      Ha!

      Fortunately, Bandon’s greens are pretty good like that. It’s hard to make pitch marks in them.

      Plus, during the actual World Championships there were multiple volunteers stationed on each hole to help us with things like pitch marks, divot repairs, bunker raking, etc.

      • Jaacob Bowden

        Mar 12, 2013 at 6:06 am

        But in a casual round of speed golf, yes, you would definitely still want to do all the things necessary to take care of your course!

  7. Anthony

    Mar 11, 2013 at 5:58 pm

    Yep…having no yardages is great for ones feel and intuition; a purer form of golf (not running golf).

  8. Marty

    Mar 11, 2013 at 2:58 pm

    Yay! Was just YT’ing speed golf stuff last night, thinking about playing instinctively vs technically. Glad to see Speed Golf get its due on national tv!

  9. Forrest

    Mar 11, 2013 at 12:28 pm

    Thanks for a reminder on this drill. It’s one that I really enjoy doing but haven’t in months. I’m going to use it this afternoon to get away from evil swing thoughts and make sure to incorporate the half bag of clubs into my next few rounds. I did that for 5 or 6 rounds last summer and found that I could score as well (and sometimes better) with half the bag rather than all 14 clubs.

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The Big Shift: How to master pressure and the golf transition using prior sports training

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If you’re an #AverageJoeGolfer, work a day job, and don’t spend countless hours practicing, you might be interested in knowing that sports you played growing up, and even beer league softball skills, can be used to help you play better golf. We’re sure you’ve heard hockey players tend to hit the ball a mile, make the “best golfers”, while pitchers and quarterbacks have solid games, but baseball/softball hitters struggle with consistency. Did you know that a killer tennis backhand might help your golf game if you play from the opposite side? Dancers are way ahead of other athletes making a switch to golf because they understand that centeredness creates power and consistency much more efficiently than shifting all around, unnecessary swaying, or “happy feet.”

Lurking beneath fat shots, worm burners, and occasional shanks, are skillsets and motions you can pull from the old memory bank to apply on the golf course. Yes, you heard us right; your high school letterman jacket can finally be put to good use and help you improve your move. You just need to understand some simple adjustments different sports athletes need to make to be successful golfers.

In golf, shifting from your trailside into your lead side is what we’ll call the TRANSITION. Old School teachers refer to this motion, or shift, as “Foot Work”, New-Fangled-Techno-Jargon-Packed-Instruction uses “Ground Pressure/Force” to refer to the same concept. Don’t worry about the nomenclature; just know, as many GolfWRXers already do, that you must get your weight to your lead side if you want any chance at making solid and consistent contact. TRANSITION might be THE toughest motion in golf to master.

The good news for you is that TRANSITION happens in all other sports but in slightly different ways, depending on the sport. Golfers can more quickly learn TRANSITION, and speed up their swing learning process by understanding how prior sport experience can be applied to the golf swing.

[The basics of a solid golf move are; 1) you should have a SETUP that is centered and balanced, 2) you move your weight/pressure into your trail side during the TAKEAWAY and BACKSWING, 3) TRANSITION moves your weight/pressure back into your lead side, and 4) you FINISH with the club smashing the ball down the fairway. Okay, it’s not quite as easy as I make it sound, but hopefully our discussion today can relieve some stress when it comes time for you to start training your game.]

Baseball/Softball Hitters

Hitting coaches don’t like their hitters playing golf during the season, that’s a fact. The TRANSITIONS are too different, and if they play too much golf, they can lose the ability to hit off-speed pitches because their swing can become too upright. Golf requires an orbital hand path (around an angled plane) with an upright-stacked finish, while hitting requires batters to have a straight-line (more horizontal) hand path and to “stay back or on top of” the ball.

Now we apologize for the lack of intricate knowledge and terminology around hitting a baseball, we only played up through high school. What we know for sure is that guys/gals who have played a lot of ball growing up, and who aren’t pitchers struggle with golf’s TRANSITION. Hitters tend to hang back and do a poor job of transferring weight properly. When they get the timing right, they can make contact, but consistency is a struggle with fat shots and scooping being the biggest issues that come to mind.

So how can you use your star baseball/softball hitting skills with some adjustments for golf? Load, Stride, Swing is what all-good hitters do, in that order. Hitters’ issues revolve around the Stride, when it comes to golf. They just don’t get into their lead sides fast enough. As a golfer, hitters can still take the same approach, with one big adjustment; move more pressure to your lead side during your stride, AND move it sooner. We’ve had plenty of ‘a ha’ moments when we put Hitters on balance boards or have them repeat step drills hundreds of times; “oh, that’s what I need to do”…BINGO…Pound Town, Baby!

Softball/Baseball Pitchers, Quarterbacks, & Kickers

There’s a reason that kickers, pitchers, and quarterbacks are constantly ranked as the top athlete golfers and it’s not because they have a ton of downtime between starts and play a lot of golf. Their ‘day jobs’ throwing/kicking motions have a much greater impact on how they approach sending a golf ball down the fairway. It’s apparent that each of these sports TRAINS and INGRAINS golf’s TRANSITION motion very well. They tend to load properly into their trailside while staying centered (TAKEAWAY/BACKSWING), and they transfer pressure into their lead side, thus creating effortless speed and power. Now there are nuances for how to make adjustments for golf, but the feeling of a pitching or kicking motion is a great training move for golf.

If this was your sport growing up, how can you improve your consistency? Work on staying centered and minimizing “happy feet” because golf is not a sport where you want to move too much or get past your lead side.


Dance

My wife was captain of her high school dance team, has practiced ballet since she was in junior high, and is our resident expert on Ground Pressure forces relating to dance. She has such a firm grasp on these forces that she is able to transfer her prior sports skill to play golf once or twice a year and still hit the ball past me and shoot in the low 100s; what can I say, she has a good coach. More importantly, she understands that staying centered and a proper TRANSITION, just like in Dance, are requirements that create stability, speed, and consistent motions for golf. Christo Garcia is a great example of a Ballerina turned scratch golfer who uses the movement of a plié (below left) to power his Hogan-esque golf move. There is no possible way Misty Copeland would be able to powerfully propel herself into the air without a proper TRANSITION (right).

Being centered is critical to consistently hitting the golf ball. So, in the same way that dancers stay centered and shift their weight/pressure to propel themselves through the air, they can stay on the ground and instead create a golf swing. Dancers tend to struggle with the timing of the hands and arms in the golf swing. We train them a little differently by training their timing just like a dance routine; 1 and 2 and 3 and…. Dancers learn small motions independently and stack each micro-movement on top of one another, with proper timing, to create a dance move (golf swing) more like musicians learn, but that article is for another time.

Hockey

Hockey is a great example of the golf TRANSITION because it mimics golf’s motions almost perfectly. Even a subtlety like the direction in which the feet apply pressure is the same in Hockey as in Golf, but that’s getting in the weeds a bit. Hockey players load up on their trailside, and then perform the TRANSITION well; they shift into their lead sides and then rotate into the puck with the puck getting in the way of the stick…this is the golf swing, just on skates and ice…my ankles hurt just writing that.

If you played hockey growing up, you have the skillsets for a proper golf TRANSITION, and you’ll improve much faster if you spend your time training a full FINISH which involves staying centered and balanced.

Now we didn’t get into nuances of each and every sport, but we tried to cover most popular athletic motions we thought you might have experience in in the following table. The key for your Big Shift, is using what you’ve already learned in other sports and understanding how you might need to change existing and known motions to adapt them to golf. If you played another sport, and are struggling, it doesn’t mean you need to give up golf because your motion is flawed…you just need to know how to train aspects of your golf move a little differently than someone who comes from a different sport might.

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Clement: Effortless power for senior golfers

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Are you struggling with range of motion? Want more EFFORTLESS POWER? We are truly the experts at this having taught these methods for 25 plus years, while others were teaching resistance, breaking everyone’s backs and screwing up their minds with endless positions to hit and defects to fix. Welcome home to Wisdom in Golf!

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Clement: How to turbo charge your swing

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The shift in golf instruction continues and Wisdom in Golf and GolfWRX are right out there blazing a trail of fantastic content and techniques to get you to feel the most blissful, rhythmic golf shots you can strike! This here is the humdinger that keeps on giving and is now used by a plethora of tour players who are benefitting greatly and moving up the world rankings because of it.

The new trend (ours is about 25 years young) is the antithesis of the “be careful, don’t move too much, don’t make a mistake” approach we have endured for the last 30 years plus. Time to break free of the shackles that hold you back and experience the greatness that is already right there inside that gorgeous human machine you have that is so far from being defective! Enjoy!

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