Instruction
The Swing in Pictures: The Transition
Over the next several weeks, Tom Stickney will be presenting a series called, “The Swing In Pictures” on GolfWRX.
Each Monday a different swing position will be coupled with thoughts you (as the player) should pay attention to based on your current handicap level. I would suggest printing each of these articles out and placing them in a binder, as the series will take you from address through the finish from the front and down the line views.
Click here to view Tom’s previous articles.
PLEASE NOTE:
This article is meant to be used as a general reference for the most common swing model used in today’s game. As with any golf swing, there are personal idiosyncrasies that will alter the look and/or actions of the club shaft and body motions back and through so there will always be exceptions. Please keep this in mind as you read each section. As Homer Kelley identifies in ‘The Golfing Machine,’ there are 446 quad-trillion stroke patterns, or ways to swing the club. You only need to find the one that works best for you.
The Transition (Forward View)
The transition is the period of shoulder acceleration that guides and directs the club shaft into its downstroke motion; this is the most critical portion of the downswing as it sets up your delivery through the ball.
For the Beginning Player:
- The legs and hips are beginning to leave the shoulders behind as the weight begins to move from the rear foot to the forward foot in a lateral fashion.
- The feet are firmly planted on the ground allowing a firm foundation at this point.
- At this position you will find that around 50 to 60 percent of your weight has moved back into your forward foot via a lateral hip “bumping” motion.
For the Intermediate Player:
- The lateral downswing motion of the legs and hips should begin slightly before the club reaches the end of the backswing.
- At this point you are rebalancing your weight from the rear to the front foot.
- The proper sequencing is vital for transitional success — resist the temptation to “jerk” it down from the top.
- Lateral side bending is increasing as the hips pull the base of the spine toward the target, causing the top of the spine to tilt away from the target, lowering the rear shoulder.
For the Advanced Player:
- The transitional motion can be felt in many different ways, however, we know the most efficient kinematic sequence begins from the ground up.
- The hands are passive allowing the angle formed between the forward arm and the club shaft to become more acute.
For the Professional Player:
- Hold your shoulders and hands at the top as long as possible to allow the forward hip to move as far away from the hands as possible — this X-Factor Stretch is the catalyst to increase transitional lag.
- The more upright your backstroke plane the more you have to re-route the club during this transitional phase
- Increasing transitional lag is a product of two factors:
- The lateral leg drive in the transition as the shaft is left behind (the X-Factor Stretch).
- The loading action used during the backstroke — the later the “wrist set” during the backstroke the greater the transitional lag in the transition usually.
- LIKE1
- LEGIT1
- WOW0
- LOL0
- IDHT1
- FLOP0
- OB0
- SHANK1
Instruction
Clement: Laid-off or perfect fade? Across-the-line or perfect draw?
Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!
- LIKE0
- LEGIT0
- WOW0
- LOL0
- IDHT0
- FLOP0
- OB0
- SHANK1
Instruction
The Wedge Guy: The easiest-to-learn golf basic
My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.
As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.
The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.
Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply. Here are the major grip faults I see most often, in the order of the frequency:
Mis-aligned hands
By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.
The position of the grip in the upper/left hand
I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean. Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.
To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.
Too much lower (right) hand on the club
It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.
Gripping too tightly
Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.
So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.
More from the Wedge Guy
- The Wedge Guy: Golf mastery begins with your wedge game
- The Wedge Guy: Why golf is 20 times harder than brain surgery
- The Wedge Guy: Musings on the golf ball rollback
- LIKE88
- LEGIT15
- WOW6
- LOL1
- IDHT0
- FLOP4
- OB1
- SHANK8
Instruction
Clement: Stop ripping off your swing with this drill!
Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?
- LIKE0
- LEGIT3
- WOW2
- LOL0
- IDHT0
- FLOP0
- OB0
- SHANK2
-
19th Hole3 weeks ago
Justin Thomas on the equipment choice of Scottie Scheffler that he thinks is ‘weird’
-
19th Hole3 weeks ago
‘Absolutely crazy’ – Major champ lays into Patrick Cantlay over his decision on final hole of RBC Heritage
-
19th Hole2 weeks ago
LET pro gives detailed financial breakdown of first week on tour…and the net result may shock you
-
19th Hole4 days ago
Report: LIV star turns down PGA Championship invite due to ‘personal commitments’
-
19th Hole1 week ago
Gary Player claims this is what ‘completely ruined’ Tiger Woods’ career
-
Whats in the Bag2 weeks ago
Team McIlowry (Rory McIlroy, Shane Lowry) winning WITBs: 2024 Zurich Classic
-
Equipment3 days ago
Details on Justin Thomas’ driver switch at the Wells Fargo Championship
-
Whats in the Bag4 days ago
Keegan Bradley WITB 2024 (May)