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Lesson of the Day: Improve right arm connection for a more consistent golf swing

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In our “Lesson of the Day” video series with V1 Sports, we match a different GolfWRX member with a different V1 Sports instructor. It’s extremely important to both V1 Sports and GolfWRX to help golfers improve their games and shoot lower scores, and there’s no better way to do that than getting lessons. While we not only want to provide free lessons to select GolfWRX members, we want to encourage and inspire golfers to seek professional instruction. For instructions on how to submit your own video for a chance at getting a free lesson from a V1 Sports instructor as part of our Lesson of the Day series, CLICK HERE.

About the pro

Clinton Whitelaw is the Head Teaching Professional at University Park Country Club in Sarasota, Florida. Clinton was a prolific junior player in South Africa before he attended UCLA on a full scholarship. He turned pro at age 21 and has recorded more than 55 top-10 finishes around the world, including winning the 1993 South African Open and the 1997 Moroccan Open on the European Tour.

Lesson synopsis

There are two main swing flaws identified in this GolfWRX member’s swing that can be improved. The first is a disconnected right arm in the body that causes the arms to be out of sync with the body. The second is a bent left arm in the follow through, which causes a loss in power. Two easy drills can be practiced to create a simple, repeatable, and consistent golf swing.

Student’s action plan

  1. Practice with a glove under the right right armpit to improve connection with the body
  2. Practice the “9 o’clock to 3 o’clock” drill demonstrated at the end of the video lesson

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2 Comments

2 Comments

  1. geohogan

    Feb 19, 2019 at 5:18 pm

    Elbow positions are the effect of how we use our hands.

    This golfer has the typical OTT move beginning at top of the BS.

    The simple cure: Keep palm of trail hand facing the sky. Thats the goal of the BS and
    only intention for the DS. its that simple.

    Ref. The Hogan Manual of Human Performance: GOLF, 1992

    • geohogan

      Feb 19, 2019 at 5:27 pm

      Palm down and elbow flares out, hand palm up and elbow tucks inward.

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Instruction

Me and My Golf: One simple swing thought for a great downswing

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In this week’s Impact Show, we analyze Jason Day’s golf swing and answer one question we get asked a lot. How do you start the downswing? We show you how Jason start’s the downswing and give you one simple swing thought that could make all the difference in creating a GREAT downswing.

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3 drills that will build a great putting stroke

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When you find yourself scratching your head because of all the putts you’re missing, take the time to hit the practice green and work out the kinks. All players go through slumps and face times when their stroke needs touching up, these three drills will go a long way in helping to reestablish a solid putting motion.

1. 4 Tee Drill

This drill is great for focusing on center contact as well as helping to maintain a square putter face through impact.

Most players will associate this drill with the two tees that many players on tour use for solid contact. But what makes this drill different is that by having two sets of tees, it forces us to have a good takeaway, as well as a good, follow through. Just have the two sets spaced 3 to 5 inches apart with the openings of the two sets being slightly wider than your putter. From there, any unwanted lateral movement with your putting stroke will be met by a tee.

2. Coin Drill

This drill pertains to those who tend to look up before hitting a putt which throws off our follow through and makes us manipulate the head. We do this for different reasons, though none of them are justifiable. Because those that keep their head down through the stroke will allow you to have better speed, control and just make a better stroke in general.

To perform this drill, just place the ball on top of the coin and make your stroke. Focusing on seeing the coin after you hit your putt before looking up.

3. Maintain the Triangle drill

One of the biggest things that I see in high handicap golfers or just bad putters, in general, is that they either don’t achieve an upside-down triangle from their shoulders, down the arms, and into the hands as pictured above. If they do, it often breaks down in their stroke. Either way, both result in an inconsistent strike and stroke motion. It also makes it harder to judge speed and makes it easier to manipulate the face which affects your ability to get the ball started online.

I use a plastic brace in the photo to hold my triangle, however, you can use a ball or balloon to place in between the forearms to achieve the same thing.

These three drills will help you establish proper muscle memory and promote strong techniques to help you roll the rock!

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Tip of the Week: The “Rear-Hand Drill” for improved chipping

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Top 100 teacher Tom Stickney shows you a simple way to make sure you aren’t “flipping” or “slapping at” your pitch shots.

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