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Lesson of the Day: Improve right arm connection for a more consistent golf swing

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In our “Lesson of the Day” video series with V1 Sports, we match a different GolfWRX member with a different V1 Sports instructor. It’s extremely important to both V1 Sports and GolfWRX to help golfers improve their games and shoot lower scores, and there’s no better way to do that than getting lessons. While we not only want to provide free lessons to select GolfWRX members, we want to encourage and inspire golfers to seek professional instruction. For instructions on how to submit your own video for a chance at getting a free lesson from a V1 Sports instructor as part of our Lesson of the Day series, CLICK HERE.

About the pro

Clinton Whitelaw is the Head Teaching Professional at University Park Country Club in Sarasota, Florida. Clinton was a prolific junior player in South Africa before he attended UCLA on a full scholarship. He turned pro at age 21 and has recorded more than 55 top-10 finishes around the world, including winning the 1993 South African Open and the 1997 Moroccan Open on the European Tour.

Lesson synopsis

There are two main swing flaws identified in this GolfWRX member’s swing that can be improved. The first is a disconnected right arm in the body that causes the arms to be out of sync with the body. The second is a bent left arm in the follow through, which causes a loss in power. Two easy drills can be practiced to create a simple, repeatable, and consistent golf swing.

Student’s action plan

  1. Practice with a glove under the right right armpit to improve connection with the body
  2. Practice the “9 o’clock to 3 o’clock” drill demonstrated at the end of the video lesson

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2 Comments

2 Comments

  1. geohogan

    Feb 19, 2019 at 5:18 pm

    Elbow positions are the effect of how we use our hands.

    This golfer has the typical OTT move beginning at top of the BS.

    The simple cure: Keep palm of trail hand facing the sky. Thats the goal of the BS and
    only intention for the DS. its that simple.

    Ref. The Hogan Manual of Human Performance: GOLF, 1992

    • geohogan

      Feb 19, 2019 at 5:27 pm

      Palm down and elbow flares out, hand palm up and elbow tucks inward.

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Instruction

The value of video

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In the age of radar and 3-D measuring systems, video analysis has somewhat taken a backseat. I think that’s unfortunate for a few reasons. First of all, video is still a great assist to learning, and secondly, it is readily available and it can be accessed continually.

Of course, it has limitations, that is a given. It is ultimately a 2-D image of a three-dimensional motion. The camera cannot detect true path, see plane, and can be misleading if not positioned properly. That said, I still use it on every lesson, because, in my experience, the advantages far outweigh the disadvantages.

Things like posture, ball position, and aim can all be seen clearly when the camera is positioned exactly as it should be. In swing observations such as maintenance of posture, club angles, arms in relation to body, over the top, under, early release can all be a great help to any student.

But the real value is in the “feel versus real” area! None of us, from professional to beginner, can know what we are actually doing. The very first reaction I get upon viewing, is “wow, I’m doing that?” Yes, you are. You did NOT pick up your head as you thought you were doing, you ARE lifting well out of your posture, you are NOT coming “over the top”, your aim is well left of where you think you’re aiming, your club is pointing well right of your aim point at the top of the swing, your transition is excessively steep, your lead arm is very bent at impact, the clubhead is past your hands, your wrists are cupped or bowed and on and on!

Some of these positions may be a problem; some may be irrelevant. It’s all about impact, and how you’re getting there that matters. The chicken wing that is causing you to top the ball may very well be the result of a very early release, or a steep transition, or too much waist bend etc. The weight hanging back on the rear leg may be the result of the club so far across the line at the top, and so on.

I never evaluate video without knowledge of ball flight or impact. If one were to observe a less-than-conventional swing, perhaps a Jim Furyk, with knowing how he put matching components together, it might seem like a problem area. Great players have matching components, lesser players do not! IMPACT is king!

I have a video analysis program, as I’m sure your instructor, or someone in your area, does as well. It can only help to take a good, close slow motion look at what is actually happening in your swing.  It takes very little time, and the results can be massively beneficial to your golf swing.

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Instruction

Davies: How control the right hand at impact

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Alistair Davies shows you how to work the right hand correctly through the hitting zone with a great drill and concept.

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Shawn Clement: Dealing with injuries in your golf swing, lead side.

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Happy Father’s Day weekend and U.S. Open weekend at none other than Pebble Beach weekend! Whoa, cannot wait to see the golf action today!

In this video, we talk about how to deal with hip, knee and ankle injuries to your lead side as this one is PIVOTAL (pardon the pun) to the success of any kinetic chain in a human. This kinetic chain is a golf swing. Now, what most of you don’t get is that you were born with action; like a dolphin was born to swim. Just watch 2-year-olds swinging a club! You wish you had that swing and guess what, it is in there. But you keep hiding it trying to hit the ball and being careful to manipulate the club into positions that are absolutely, positively sure to snuff out this action.

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