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How to Simplify the Arm-Body Connection

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Making an efficient, yet consistent golf swing is like painting a masterpiece. I don’t believe that anyone can master the golf swing… at least not with 100 percent consistency. Just as with the greatest painters in history, perfection is elusive. Physical inconsistencies, psychological distractions, fatigue, course conditions and weather conditions make it almost impossible to always perform at your peak in golf. But masterpieces aren’t meant to be perfect, and neither is your golf swing. That’s probably why we love golf so much.

With that said, we can still do some things to improve our consistency. I like to call it “damage prevention.” I’ve found that the fastest way to improvement is not to make your best shots better, but to instead to make your bad shots less bad.

The Building Blocks

There are many things that affect how you make your golf swing, but none are more important than what I like to call the building blocks: setup, posture, and grip. They are like the frame, the canvas and the paint that will assist you in creating your masterpiece.

To learn more about the building blocks, please check out some of my earlier content that I have produced for GolfWRX. I go into more detail and explain other factors such as how physical limitations and having the right mindset will affect your golf swing and your game.

My 2 Favorite No. 1 Tips to Improve Consistency

What does that even mean, right? Well, I like to give a little variety to my clients. What works for one golfer may not work for another, and vice versa. Therefore, I have two No. 1 tips to help with consistency. With a little luck, one of these two exercises will mesh well with your swing, too.

Golfers that are struggling with consistency are often all over the place with their body and their arms. The only way they can recover is by compensating — they’re trying to save the shot in some enormously awkward way to get back to the ball. This usually leads to inconsistency and — from what I hear and see on the course — the feeling of having it one day and losing it the next.

The two tips in the video are my favorites because they generally offer the most bang for your buck. They pretty much force you to use your body to move more efficiently in order to swing the golf club in balance. And moving your body more efficiently can only mean one thing… improved shot consistency.

The first exercise really simplifies how you make your golf swing. It should provide you with a certain feeling of confidence as you make a simple turn back and through with your arms connected to your body.

The second exercise is a real game changer. By trying to prevent the hinging of your wrist in your backswing, your instincts will take over and say, “Hey, if I can’t hinge my wrists I’d better use my body to swing the club back and up.” The wrists, as I mentioned in the video above, are an incredibly important part of the golf swing. I see more golfers struggling with consistency simply because they become too “wristy.” So by taking the wrists out of the swing, or at least making them more passive, golfers are simplifying the swing.

My personal experience when using this tip with clients is that the movement of the wrists becomes delayed, which is what I am trying to encourage. The wrists will set as the body transitions from the backswing to the forward swing, which usually leads to more consistent ball striking as the club follows the turning of the body through impact instead of the opposite happening.

If you like these tips and you want more, then be sure to follow my YouTube channel. My mission is to help you bring back the fun to your performance!

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Adam is a PGA Professional and TPI Certified Fitness and Medical Coach. He enjoys working with golfers of all ages and levels of expertise, and his approach is to look at every golfer as an individual to try to help them achieve their goals as effectively and efficiently as possible. He is also the author of two books: The Golfers Handbook - Save your golf game and your life! (available on iTunes and Amazon) And his new book, My Mind Body Golf Coach Adam also offers online lessons and offers a monthly membership to help golfers stay committed to the process of improvement. All this and more can be ordered through his website www.golfadamstevenson.com "The golf swing may be built from the ground up, but the game of golf is built from the head down" - My Mind Body Golf Aside being an author, Adam is also a public speaker, doing workshops and lectures introducing concepts of athletic movement for golfers of all ages and levels of expertise.

4 Comments

4 Comments

  1. RBImGuy

    Jun 13, 2018 at 11:52 am

    to difficult

  2. Geohogan

    Jun 8, 2018 at 9:43 am

    In order for wrists to be ‘free hinges’, the thumb and index finger need to be loose on the grip.
    Using thumb and index finger like pincers will lock up the wrist.

  3. Kyle

    Jun 3, 2018 at 5:15 pm

    Tip #1 = Jim McLean ‘connection’
    Tip #2 = Homer Kelley TGM

  4. acew/7iron

    Jun 2, 2018 at 3:35 pm

    My wrist are naturally resistant to becoming involved in my golf swing…Matter of fact, my swing has been as he described in the second drill for over a decade. Im playing more golf in retirement and trying to coax my wrist to be a bigger part of things by exercising them regularly with a weighted club and trying grip variations. My point is…when my wrist play along in tune to everything else the results are magical. Its like a watching a ball flight someone else hit and it soars many yards past my usual distance.
    Ill keep working on wrist movement because IMO it separates a great shot from a good one.

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Clement: The best video for beginner golfers ever

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One of the deep expertise we have is knowing what side you need to be swinging from to enjoy your best golf. Sometimes it’s both sides like me! So many professionals on tour are including left-handed swings (for the right-handed player) in their warm-up routines and practice routines as a great way to create muscle confusion. Our fabulous kinesiologist, Munashe Masawi, confirms this through his studies and personal training for his grueling sport of football.

But there is always one side that fires better, feels smoother, and has the potential for a lot more than the other for many golfers. Which one are you?

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Clement: Important video on grip! (dare we say “historic!”)

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We so much love being historically correct! Back when I started teaching 35 years ago, when I looked at what the top 5 coaches were teaching, I knew I had to forge my own way. Not only did it not make sense anatomically, it did not make any sense neurologically either! Fast forward to today and we talk about ground forces and how to let the hips turn in the backswing and grip? WHOA, DID THEY MISS THE BOAT THERE!!

This video really takes the cake and REMOVES ALL QUESTIONS AND DOUBT ABOUT GRIP; where to hold it, grip pressure and IN OUR OPINION, THE FIRST TIME IT HAS BEEN REVEALED IN IT’S FULL ANATOMICAL FUNCTIONALITY.

This will end all debates about the “weak grip vs strong grip” argument!

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Clement: Help your girlfriend or wife get some extra yards fast!

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Nothing beats playing golf with your life partner especially when things are going well! This video has a couple great tips on the art of getting through the ball and for most women, a strong grip is a great asset to that! Keep your eyes open for our new podcast premièring this upcoming Tuesday which will focus on golf instruction that gets you to your next level without any positional thoughts, golf fitness tips that will help you strengthen the parts of your kinetic chain needed to perform optimally and great tips to help your loved ones perform better without the mental fatigue and eyes rolling.

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