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How to Simplify the Arm-Body Connection

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Making an efficient, yet consistent golf swing is like painting a masterpiece. I don’t believe that anyone can master the golf swing… at least not with 100 percent consistency. Just as with the greatest painters in history, perfection is elusive. Physical inconsistencies, psychological distractions, fatigue, course conditions and weather conditions make it almost impossible to always perform at your peak in golf. But masterpieces aren’t meant to be perfect, and neither is your golf swing. That’s probably why we love golf so much.

With that said, we can still do some things to improve our consistency. I like to call it “damage prevention.” I’ve found that the fastest way to improvement is not to make your best shots better, but to instead to make your bad shots less bad.

The Building Blocks

There are many things that affect how you make your golf swing, but none are more important than what I like to call the building blocks: setup, posture, and grip. They are like the frame, the canvas and the paint that will assist you in creating your masterpiece.

To learn more about the building blocks, please check out some of my earlier content that I have produced for GolfWRX. I go into more detail and explain other factors such as how physical limitations and having the right mindset will affect your golf swing and your game.

My 2 Favorite No. 1 Tips to Improve Consistency

What does that even mean, right? Well, I like to give a little variety to my clients. What works for one golfer may not work for another, and vice versa. Therefore, I have two No. 1 tips to help with consistency. With a little luck, one of these two exercises will mesh well with your swing, too.

Golfers that are struggling with consistency are often all over the place with their body and their arms. The only way they can recover is by compensating — they’re trying to save the shot in some enormously awkward way to get back to the ball. This usually leads to inconsistency and — from what I hear and see on the course — the feeling of having it one day and losing it the next.

The two tips in the video are my favorites because they generally offer the most bang for your buck. They pretty much force you to use your body to move more efficiently in order to swing the golf club in balance. And moving your body more efficiently can only mean one thing… improved shot consistency.

The first exercise really simplifies how you make your golf swing. It should provide you with a certain feeling of confidence as you make a simple turn back and through with your arms connected to your body.

The second exercise is a real game changer. By trying to prevent the hinging of your wrist in your backswing, your instincts will take over and say, “Hey, if I can’t hinge my wrists I’d better use my body to swing the club back and up.” The wrists, as I mentioned in the video above, are an incredibly important part of the golf swing. I see more golfers struggling with consistency simply because they become too “wristy.” So by taking the wrists out of the swing, or at least making them more passive, golfers are simplifying the swing.

My personal experience when using this tip with clients is that the movement of the wrists becomes delayed, which is what I am trying to encourage. The wrists will set as the body transitions from the backswing to the forward swing, which usually leads to more consistent ball striking as the club follows the turning of the body through impact instead of the opposite happening.

If you like these tips and you want more, then be sure to follow my YouTube channel. My mission is to help you bring back the fun to your performance!

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Adam is a PGA Professional and TPI Certified Fitness and Medical Coach. He enjoys working with golfers of all ages and levels of expertise, and his approach is to look at every golfer as an individual to try to help them achieve their goals as effectively and efficiently as possible. He is also the author of two books: The Golfers Handbook - Save your golf game and your life! (available on iTunes and Amazon) And his new book, My Mind Body Golf Please visit the links below to find out more about Adams books. http://mymindbodygolf.weebly.com http://www.golfers-handbook.com "The golf swing may be built from the ground up, but the game of golf is built from the head down" - My Mind Body Golf Aside being an author, Adam is also a public speaker, doing workshops and lectures introducing concepts of athletic movement for golfers of all ages and levels of expertise.

4 Comments

4 Comments

  1. RBImGuy

    Jun 13, 2018 at 11:52 am

    to difficult

  2. Geohogan

    Jun 8, 2018 at 9:43 am

    In order for wrists to be ‘free hinges’, the thumb and index finger need to be loose on the grip.
    Using thumb and index finger like pincers will lock up the wrist.

  3. Kyle

    Jun 3, 2018 at 5:15 pm

    Tip #1 = Jim McLean ‘connection’
    Tip #2 = Homer Kelley TGM

  4. acew/7iron

    Jun 2, 2018 at 3:35 pm

    My wrist are naturally resistant to becoming involved in my golf swing…Matter of fact, my swing has been as he described in the second drill for over a decade. Im playing more golf in retirement and trying to coax my wrist to be a bigger part of things by exercising them regularly with a weighted club and trying grip variations. My point is…when my wrist play along in tune to everything else the results are magical. Its like a watching a ball flight someone else hit and it soars many yards past my usual distance.
    Ill keep working on wrist movement because IMO it separates a great shot from a good one.

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The value of video

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In the age of radar and 3-D measuring systems, video analysis has somewhat taken a backseat. I think that’s unfortunate for a few reasons. First of all, video is still a great assist to learning, and secondly, it is readily available and it can be accessed continually.

Of course, it has limitations, that is a given. It is ultimately a 2-D image of a three-dimensional motion. The camera cannot detect true path, see plane, and can be misleading if not positioned properly. That said, I still use it on every lesson, because, in my experience, the advantages far outweigh the disadvantages.

Things like posture, ball position, and aim can all be seen clearly when the camera is positioned exactly as it should be. In swing observations such as maintenance of posture, club angles, arms in relation to body, over the top, under, early release can all be a great help to any student.

But the real value is in the “feel versus real” area! None of us, from professional to beginner, can know what we are actually doing. The very first reaction I get upon viewing, is “wow, I’m doing that?” Yes, you are. You did NOT pick up your head as you thought you were doing, you ARE lifting well out of your posture, you are NOT coming “over the top”, your aim is well left of where you think you’re aiming, your club is pointing well right of your aim point at the top of the swing, your transition is excessively steep, your lead arm is very bent at impact, the clubhead is past your hands, your wrists are cupped or bowed and on and on!

Some of these positions may be a problem; some may be irrelevant. It’s all about impact, and how you’re getting there that matters. The chicken wing that is causing you to top the ball may very well be the result of a very early release, or a steep transition, or too much waist bend etc. The weight hanging back on the rear leg may be the result of the club so far across the line at the top, and so on.

I never evaluate video without knowledge of ball flight or impact. If one were to observe a less-than-conventional swing, perhaps a Jim Furyk, with knowing how he put matching components together, it might seem like a problem area. Great players have matching components, lesser players do not! IMPACT is king!

I have a video analysis program, as I’m sure your instructor, or someone in your area, does as well. It can only help to take a good, close slow motion look at what is actually happening in your swing.  It takes very little time, and the results can be massively beneficial to your golf swing.

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Davies: How control the right hand at impact

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Alistair Davies shows you how to work the right hand correctly through the hitting zone with a great drill and concept.

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Shawn Clement: Dealing with injuries in your golf swing, lead side.

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Happy Father’s Day weekend and U.S. Open weekend at none other than Pebble Beach weekend! Whoa, cannot wait to see the golf action today!

In this video, we talk about how to deal with hip, knee and ankle injuries to your lead side as this one is PIVOTAL (pardon the pun) to the success of any kinetic chain in a human. This kinetic chain is a golf swing. Now, what most of you don’t get is that you were born with action; like a dolphin was born to swim. Just watch 2-year-olds swinging a club! You wish you had that swing and guess what, it is in there. But you keep hiding it trying to hit the ball and being careful to manipulate the club into positions that are absolutely, positively sure to snuff out this action.

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