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Golf Training Aids: Do They Ever Actually Work?

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Swing gadgets and training aids have been around in some form or another since… forever, I suppose. Some are really good, while others are really bad. Some serve a specific problem and some are more universal in their intent. Do they work? It’s a fair question.

If I had to choose the one thing that has amazed me more thing else over the years, it’s how ingenious and creative golfers are. Golfers are really adept at finding the golf ball. By hook or crook, if they play enough, they will find a way to put the club on the ball. This is a skill called “proprioception,” and it also plays a huge part in the inconsistency of golfers and their related inability to score better.

Here’s why: A compensatory move in the downswing that corrects a faulty position in the backswing is ingenious… but also costly. When the golf club gets to the top of the swing out of position, golfers — especially those who play often — will adjust the club coming down to find a way (any way) to get the golf club on the golf ball. This happens at all levels, of course, including the top players in the world.

Let’s consider some swing positions that have to be re-routed in the downswing:

  • A golf club that is “laid off” at the top of the swing is effectively outside the hands. It has to be brought back into line to avoid shanking and hitting the heel.
  •  A golf club that is across the line at the top is effectively inside the hands, and it has to be brought back into line to avoid hitting off the toe.
  • A golf clubface that is wide open at the top of the swing has to be closed coming into impact.
  • A golf clubface that is too closed at the top of the swing has to be opened on the way down to square it.

And in transition…

  • A golf club that starts down too steeply has to be flattened to get it into a better incline to come down into the golf ball.
  • A hand path that goes out to start the downswing requires a fall back inside to get the bottom of the arc to the ball.
  • A hand path that is vertical or tight coming down requires a club head that is swinging more out than down to avoid hitting the toe.

Swing trainers are designed for a specific purpose often miss the cause of the swing flaw and attempt to re-train the fault itself. Consider the example of getting way ahead of the ball. Most of the time, golfers who run ahead of the ball do so because they release the club far too early. The movement ahead is to avoid hitting the ground behind the ball. Well, if you find a device that helps you stay behind the ball better and you still release too early, guess what happens? Fat shots, of course. Conversely, if you find a device that helps you hold the angle a little longer and you continue to run ahead of it… well, you guessed it. Skulls and late tops.

Another: Let’s say you find a device that helps you get off the rear foot into impact. It’s one designed to help you get “through the ball” better. Well, if you were “hanging back” because the golf club is coming down far too steeply and you simply improve the “turn-through” motion, you will hit the ball fat, late, and sometimes shank it. Why? Because the steep transition was not corrected. So you’re off your back foot, that’s alright, but if your club face is wide open and you’re steep into impact, you’ll likely also be really late. That means a lot of thin shots and some shanks.

And Another: You find a device that helps you stop coming over the top, and you’re able to get the club more inside coming down. Great… but a lot of over-the-toppers shift their weight to the back foot in order to get the bottom of the swing arc near the ball. In fact, many single-digit handicaps have this move! You see, if you’re over the top, you’re moving the bottom of the arc forward. Many more experienced golfers feel this, and instinctively they shift their weight back to get the golf club to bottom out a little earlier.

See the point?

If the root cause of your swing issue is not corrected, the device that’s designed to correct the reaction is not enough. The bottom line is you have to correct the core swing issue to eventually avoid the reaction. Work with an instructor to help you identify the root cause and go from there.

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Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. He now directs his own school, The Dennis Clark Golf Academy at the JW Marriott Marco Island in Naples, Fla.. He can be reached at dennisclarkgolf@gmail.com

13 Comments

13 Comments

  1. anthony aguilar

    Oct 25, 2017 at 1:51 pm

    A great training club will instantly give you correct feel and feedback every time you use it. A great training aid will show your flaws and showing you make a pure stroke.It will give you great Rhythm and timing so you can repeat itself and shoot your lowest score ever. Putting alone is almost half your score! see flexputter.com

  2. Dennis clark

    Sep 27, 2017 at 8:53 pm

    Moguls , simple mounds of dirt are some of the very best training aids one can use. And there is always one available.

  3. chinchbugs

    Sep 27, 2017 at 10:22 am

    I gave this a like and didn’t even read it purely based on the excellent photo choice used for the cover. Well done!

  4. larrybud

    Sep 27, 2017 at 7:28 am

    Absolutely spot on, and I was a training aid collector (some bought, some home built) before I understood that if you don’t fix the root cause, you’ll just revert back to your old habits.

    So to those training aids which “force” your body into a certain position, those don’t work. But I have had aids, such as a putting mirror, which gives me feedback which I then fix myself (such as poor shoulder alignment at setup), which lasts a long time. To expand on that:

    My problem was I would cut across the ball. I tried a device which would control the path of my putter, and it worked when I used the device. But take me off of it, and in 4 or 5 strokes I would revert back. Why? Because I didn’t fix the root cause of the issue, which was poor shoulder alignment. The device was just artificially creating the proper path of the putter rather than fixing why that putter had a bad path to begin with.

    • Gearhead

      Sep 27, 2017 at 11:25 am

      The root cause is that you’re human, and just not very good at the game, no matter what you try. lol

      • LD

        Sep 27, 2017 at 12:22 pm

        Your first sentence was spot-on, and then you had to needlessly throw in an insult.

        • Gearhead

          Sep 28, 2017 at 3:05 am

          Idiot, it’s human to thrown in insults. Where would we be without it

  5. OB

    Sep 26, 2017 at 10:57 pm

    Before you can utilize any golf training aid that attempts to help you hit the ball you must first prepare your body with general conditioning. If your body is not properly conditioned any sport-specific training aid will not work… plain and simple.
    Golfers want to cheat and go directly into sport-specific training and avoid general conditioning which takes a lot of time and consistent effort for physical preparation. Golfers who want to believe some training contraption will fix their swing are gullible. They buy the gizmo, try it a few times and then run to the golf course/range to see what will happen. Squat happens because their body is not conditioned for proprioceptive activity. IOW, they are too decrepit to swing consistently after training with these gizmos.

  6. Caroline

    Sep 26, 2017 at 6:18 pm

    do they work, yes they do, for the better not always…I played to a 11 15 years ago playing from a open stance and hitting every club with a little fade…then on vacation I saw an add for a “swing Magic club”, did it work, well yes and no after practicing with it at home for hours because it just felt neat I went out for my first round with this neat feeling I had gained…first shot a nine iron on a short par 3, first hook I had seen in years, right out of bounds…ok no more open stance, second 9 iron hooked right out of bounds…finished the day loosing 8 golf balls where I never loose any…15 years later still cannot find that fade I had and cannot get down from a 16…..

  7. HeineyLite

    Sep 26, 2017 at 3:56 pm

    When used for feedback and working slowly on your swing…

  8. JE

    Sep 26, 2017 at 12:33 pm

    Do you have a golf watch?

  9. WFWP

    Sep 26, 2017 at 12:19 pm

    Hello Dennis,
    Your reasoning for the limited application of swing aids can be applied to swing drills, too. Drills and swing aids need to be used with understanding and technique to create positive changes. There are many skills to develop to produce a reliable swing. Calling “proprioception” a skill is a stretch since it is simplification of the bodies dynamic mental and physical system of coordinating movement (https://www.bettermovement.org/blog/2008/proprioception-the-3-d-map-of-the-body, retrieved 2017). Developing awareness of the movement of the hands arms, torso, core, feet and legs are skills, which improve proprioception. In my opinion, having awareness of the clubhead (14 clubs) in golf is the challenge for the proprioceptive system as the club is an external component. I agree: equilibrium, safety and pain avoidance create adaptive moves in golf as well as other sports activities, so seeking guidance from a skilled individual is important to obtaining safety, efficiency and performance potential. However, certain swing aids and drills have wide reaching benefits and have stood the test of time.
    Jon

    • Dennis Clark

      Sep 26, 2017 at 2:09 pm

      No question Jon; some training aids are very effective and work across a wide spectrum. Particularly those that assist in getting to the player to the top of the swing effectively. In my experience compensating moves are the result of a poor club face, poor plane or direction or a misdirected center of pressure. The training aids that help us to the top are great for reducing the amount of compensation coming down. Golfer are VERY creative, VERY creative in avoiding the horrible shot! Thx for reading…

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5 most common golf injuries (and how to deal with them)

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You might not think about golf as a physically intensive game, but that doesn’t change the fact it is still a sport. And as with every sport, there’s a possibility you’ll sustain an injury while playing golf. Here’s a list of the five most common injuries you might sustain when playing the game, along with tips on how to deal with them in the best way possible so you heal quickly.

Sunburn

While not directly an injury, it’s paramount to talk about sunburns when talking about golf. A typical golf game is played outside in the open field, and it lasts for around four hours. This makes it extremely likely you’ll get sunburnt, especially if your skin is susceptible to it.

That’s why you should be quite careful when you play golf

Apply sunscreen every hour – since you’re moving around quite a lot on a golf course, sunscreen won’t last as long as it normally does.

Wear a golf hat – aside from making you look like a professional, the hat will provide additional protection for your face.

If you’re extra sensitive to the sun, you should check the weather and plan games when the weather is overcast.

Rotator Cuff Injury

A rotator cuff is a group of four muscles that surround the shoulder joint. This group are the main muscles responsible for swing movements in your arms. It’s no surprise then that in golf, where the main activity consists of swinging your arms, there’s a real chance this muscle group might sustain an injury.

To avoid injuries to this group, it’s imperative you practice the correct form of swinging the club. Before playing, you should also consider some stretching.

If you get an injury, however, you can recover faster by following RICE:

Rest: resting is extremely important for recovery. After an injury, the muscles are extremely vulnerable to further injury, and that’s why you should immediately stop playing and try to get some rest.

Ice: applying ice to the injured area during the first day or two can help. It reduces inflammation and relaxes the muscles.

Compress: bandage the rotator cuff group muscle and compress the muscles. This speeds up the muscle healing process.

Elevate: elevate the muscles above your heart to help achieve better circulation of blood and minimize fluids from gathering.

Wrist Injuries

Wrist tendons can sustain injuries when playing golf. Especially if you enjoy playing with a heavy club, it can put some strain on the wrist and cause wrist tendonitis, which is characterized by inflammation and irritation.

You should start by putting your wrist in a splint or a cast – it is necessary to immobilize your wrist to facilitate healing.

Anti-inflammatory medicine can relieve some of the pain and swelling you’ll have to deal with during the healing process. While it might not help your wrist heal much quicker, it’ll increase your comfort.

A professional hand therapist knows about the complexities of the wrist and the hand and can help you heal quicker by inspecting and treating your hands.

Back Pain

A golf game is long, sometimes taking up to 6 hours. This long a period of standing upright, walking, swinging clubs, etc. can put stress on your back, especially in people who aren’t used to a lot of physical activities:

If you feel like you’re not up for it, you should take a break mid-game and then continue after a decent rest. A golf game doesn’t have any particular time constraints, so it should be simple to agree to a short break.

If you don’t, consider renting a golf cart, it makes movement much easier. If that’s not possible, you can always buy a pushcart, which you can easily store all the equipment in. Take a look at golf push cart reviews to know which of them best suits your needs.

Better posture – a good posture distributes physical strain throughout your body and not only on your back, which means a good posture will prevent back pain and help you deal with it better during a game.

Golfer’s Elbow

Medically known as medial epicondylitis, golfer’s elbow occurs due to strain on the tendons connecting the elbow and forearm. It can also occur if you overuse and over-exhaust the muscles in your forearm that allow you to grip and rotate your arm:

A nonsteroidal anti-inflammatory drug is the way to go to alleviate the most severe symptoms of the injury at the beginning.

Lift the club properly, and if you think there’s a mismatch between your wrist and the weight of the club, you should get a lighter one.

Learn when you’ve reached your limit. Don’t overexert yourself – when you know your elbow is starting to cause you problems, take a short break!

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Check out the full podcast on SoundCloud below, or click here to listen on iTunes or here to listen on Spotify.

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