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Golf Training Aids: Do They Ever Actually Work?

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Swing gadgets and training aids have been around in some form or another since… forever, I suppose. Some are really good, while others are really bad. Some serve a specific problem and some are more universal in their intent. Do they work? It’s a fair question.

If I had to choose the one thing that has amazed me more thing else over the years, it’s how ingenious and creative golfers are. Golfers are really adept at finding the golf ball. By hook or crook, if they play enough, they will find a way to put the club on the ball. This is a skill called “proprioception,” and it also plays a huge part in the inconsistency of golfers and their related inability to score better.

Here’s why: A compensatory move in the downswing that corrects a faulty position in the backswing is ingenious… but also costly. When the golf club gets to the top of the swing out of position, golfers — especially those who play often — will adjust the club coming down to find a way (any way) to get the golf club on the golf ball. This happens at all levels, of course, including the top players in the world.

Let’s consider some swing positions that have to be re-routed in the downswing:

  • A golf club that is “laid off” at the top of the swing is effectively outside the hands. It has to be brought back into line to avoid shanking and hitting the heel.
  •  A golf club that is across the line at the top is effectively inside the hands, and it has to be brought back into line to avoid hitting off the toe.
  • A golf clubface that is wide open at the top of the swing has to be closed coming into impact.
  • A golf clubface that is too closed at the top of the swing has to be opened on the way down to square it.

And in transition…

  • A golf club that starts down too steeply has to be flattened to get it into a better incline to come down into the golf ball.
  • A hand path that goes out to start the downswing requires a fall back inside to get the bottom of the arc to the ball.
  • A hand path that is vertical or tight coming down requires a club head that is swinging more out than down to avoid hitting the toe.

Swing trainers are designed for a specific purpose often miss the cause of the swing flaw and attempt to re-train the fault itself. Consider the example of getting way ahead of the ball. Most of the time, golfers who run ahead of the ball do so because they release the club far too early. The movement ahead is to avoid hitting the ground behind the ball. Well, if you find a device that helps you stay behind the ball better and you still release too early, guess what happens? Fat shots, of course. Conversely, if you find a device that helps you hold the angle a little longer and you continue to run ahead of it… well, you guessed it. Skulls and late tops.

Another: Let’s say you find a device that helps you get off the rear foot into impact. It’s one designed to help you get “through the ball” better. Well, if you were “hanging back” because the golf club is coming down far too steeply and you simply improve the “turn-through” motion, you will hit the ball fat, late, and sometimes shank it. Why? Because the steep transition was not corrected. So you’re off your back foot, that’s alright, but if your club face is wide open and you’re steep into impact, you’ll likely also be really late. That means a lot of thin shots and some shanks.

And Another: You find a device that helps you stop coming over the top, and you’re able to get the club more inside coming down. Great… but a lot of over-the-toppers shift their weight to the back foot in order to get the bottom of the swing arc near the ball. In fact, many single-digit handicaps have this move! You see, if you’re over the top, you’re moving the bottom of the arc forward. Many more experienced golfers feel this, and instinctively they shift their weight back to get the golf club to bottom out a little earlier.

See the point?

If the root cause of your swing issue is not corrected, the device that’s designed to correct the reaction is not enough. The bottom line is you have to correct the core swing issue to eventually avoid the reaction. Work with an instructor to help you identify the root cause and go from there.

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Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. He now directs his own school, The Dennis Clark Golf Academy at the JW Marriott Marco Island in Naples, Fla.. He can be reached at dennisclarkgolf@gmail.com

13 Comments

13 Comments

  1. anthony aguilar

    Oct 25, 2017 at 1:51 pm

    A great training club will instantly give you correct feel and feedback every time you use it. A great training aid will show your flaws and showing you make a pure stroke.It will give you great Rhythm and timing so you can repeat itself and shoot your lowest score ever. Putting alone is almost half your score! see flexputter.com

  2. Dennis clark

    Sep 27, 2017 at 8:53 pm

    Moguls , simple mounds of dirt are some of the very best training aids one can use. And there is always one available.

  3. chinchbugs

    Sep 27, 2017 at 10:22 am

    I gave this a like and didn’t even read it purely based on the excellent photo choice used for the cover. Well done!

  4. larrybud

    Sep 27, 2017 at 7:28 am

    Absolutely spot on, and I was a training aid collector (some bought, some home built) before I understood that if you don’t fix the root cause, you’ll just revert back to your old habits.

    So to those training aids which “force” your body into a certain position, those don’t work. But I have had aids, such as a putting mirror, which gives me feedback which I then fix myself (such as poor shoulder alignment at setup), which lasts a long time. To expand on that:

    My problem was I would cut across the ball. I tried a device which would control the path of my putter, and it worked when I used the device. But take me off of it, and in 4 or 5 strokes I would revert back. Why? Because I didn’t fix the root cause of the issue, which was poor shoulder alignment. The device was just artificially creating the proper path of the putter rather than fixing why that putter had a bad path to begin with.

    • Gearhead

      Sep 27, 2017 at 11:25 am

      The root cause is that you’re human, and just not very good at the game, no matter what you try. lol

      • LD

        Sep 27, 2017 at 12:22 pm

        Your first sentence was spot-on, and then you had to needlessly throw in an insult.

        • Gearhead

          Sep 28, 2017 at 3:05 am

          Idiot, it’s human to thrown in insults. Where would we be without it

  5. OB

    Sep 26, 2017 at 10:57 pm

    Before you can utilize any golf training aid that attempts to help you hit the ball you must first prepare your body with general conditioning. If your body is not properly conditioned any sport-specific training aid will not work… plain and simple.
    Golfers want to cheat and go directly into sport-specific training and avoid general conditioning which takes a lot of time and consistent effort for physical preparation. Golfers who want to believe some training contraption will fix their swing are gullible. They buy the gizmo, try it a few times and then run to the golf course/range to see what will happen. Squat happens because their body is not conditioned for proprioceptive activity. IOW, they are too decrepit to swing consistently after training with these gizmos.

  6. Caroline

    Sep 26, 2017 at 6:18 pm

    do they work, yes they do, for the better not always…I played to a 11 15 years ago playing from a open stance and hitting every club with a little fade…then on vacation I saw an add for a “swing Magic club”, did it work, well yes and no after practicing with it at home for hours because it just felt neat I went out for my first round with this neat feeling I had gained…first shot a nine iron on a short par 3, first hook I had seen in years, right out of bounds…ok no more open stance, second 9 iron hooked right out of bounds…finished the day loosing 8 golf balls where I never loose any…15 years later still cannot find that fade I had and cannot get down from a 16…..

  7. HeineyLite

    Sep 26, 2017 at 3:56 pm

    When used for feedback and working slowly on your swing…

  8. JE

    Sep 26, 2017 at 12:33 pm

    Do you have a golf watch?

  9. WFWP

    Sep 26, 2017 at 12:19 pm

    Hello Dennis,
    Your reasoning for the limited application of swing aids can be applied to swing drills, too. Drills and swing aids need to be used with understanding and technique to create positive changes. There are many skills to develop to produce a reliable swing. Calling “proprioception” a skill is a stretch since it is simplification of the bodies dynamic mental and physical system of coordinating movement (https://www.bettermovement.org/blog/2008/proprioception-the-3-d-map-of-the-body, retrieved 2017). Developing awareness of the movement of the hands arms, torso, core, feet and legs are skills, which improve proprioception. In my opinion, having awareness of the clubhead (14 clubs) in golf is the challenge for the proprioceptive system as the club is an external component. I agree: equilibrium, safety and pain avoidance create adaptive moves in golf as well as other sports activities, so seeking guidance from a skilled individual is important to obtaining safety, efficiency and performance potential. However, certain swing aids and drills have wide reaching benefits and have stood the test of time.
    Jon

    • Dennis Clark

      Sep 26, 2017 at 2:09 pm

      No question Jon; some training aids are very effective and work across a wide spectrum. Particularly those that assist in getting to the player to the top of the swing effectively. In my experience compensating moves are the result of a poor club face, poor plane or direction or a misdirected center of pressure. The training aids that help us to the top are great for reducing the amount of compensation coming down. Golfer are VERY creative, VERY creative in avoiding the horrible shot! Thx for reading…

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On Spec

On Spec: Talking Kirkland wedge, LPGA Tour, and teased irons from TaylorMade & Mizuno

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In this episode of On Spec, host Ryan talks about the recently discovered Kirkland Signature wedges on the USGA Conforming list, as well as what recently spotted TaylorMade and Mizuno irons may have in store
Also with the LPGA Tour back in action, Ryan also discussed why it is a good idea to check out how LPGA players gap their bags compared to players on the PGA Tour.

Check out the full podcast on SoundCloud below, or click here to listen on iTunes or here to listen on Spotify.

Want more GolfWRX Radio? Check out our other shows (and the full archives for this show) below. 

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How Tiger Woods lost the 2009 PGA Championship

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11 years ago, the PGA Championship produced one of the greatest upsets in sporting history.

The all-conquering Tiger Woods arrived at the 2009 PGA Championship as the prohibitive favorite, having won three of his last four events. Woods then backed up that favoritism over the opening two days, picking apart Hazeltine National with extreme precision to build a four-stroke advantage by the halfway point.

It felt like such a formality that here in Ireland, our biggest bookmaker, PaddyPower declared Tiger as the winner and decided to pay out all outright bets on the World Number One after just 36 holes.

It proved to be a big mistake.

Next week will be the 11th anniversary of the monumental upset, and here I’ll take a look at the factors behind Woods’ unthinkable loss that week to Y.E. Yang.

Tiger’s Ultra-Conservative Saturday

On a scoring Saturday, Woods was too content to play it safe. Why not? After all, the ultimate closer had won so many majors by forging a lead, aiming for the middle of the green, two-putting for par and watching his opponents slowly falter one by one.

Only this time was different, and even Tiger with a two-shot lead going into Sunday’s final round as much as admitted he was too conservative during round three, saying after his round:

“They gave us a lot of room on a lot of these pins, six and seven even from the side, so you can be fairly aggressive. I just felt that with my lead, I erred on the side of caution most of the time.

“If I did have a good look at it, a good number at it, I took aim right at it. Otherwise I was just dumping the ball on the green and 2-putting.”

The incessant safety first, lag putting strategy of Saturday even transformed into a tentativeness at the beginning of Sunday’s final round.

On the par-five seventh hole, with Yang in trouble, Woods had 245 yards to the pin for his second with a huge opportunity to make a statement eagle or textbook birdie. He inexplicably layed up, hit a poor wedge and once again lagged for par.

Horrific Sunday Putting

To say Tiger’s trusty Scotty Cameron betrayed him during Sunday’s final round would be underselling it. Putt after putt just refused to drop when he needed it most.

In the end, Woods’ seven-foot birdie effort on the 14th hole is the only putt of any note he managed to make on the day.

Tiger played Sunday’s final round in 75 strokes. Thirty-three of them were putts.

Yang Stood Up To Tiger

Critics of Woods have long claimed that in his prime, Tiger would crowd his opponents as an intimidation tactic, or rush off the green to the next tee leaving his competitors to putt out while the crowd dispersed.

Regardless, nothing was going to faze Yang that Sunday.

In fact, during the early stretch of the final round, Tiger’s indecision and tentativeness led to the pairing being behind the pace of play. It forced on-course officials to remind the two that they needed to speed it up—and of course, they only stressed that Yang needed to do so.

How did the Korean respond? By pointing at Tiger and saying “Not me. Him.”

The Pivotal Two-Shot Swing

Many look back on Yang’s chip-in eagle to take the lead at the 14th hole on Sunday as the significant turning point of the Championship. However, Yang was always likely to make birdie on the short par-four hole, and the previous hole may well have been the tipping point for the upset.

On the par-three 13th hole, Yang found the bunker, while Woods hit a beauty to eight feet. The two-shot swing in Tiger’s favor looked even more likely when Yang failed to get his bunker shot inside Woods’ ball.

But when Yang buried his par effort, and Woods let yet another putt slip by, the two remained all square.

Woods’ reaction following his putt was telling; his frustration poured out despite him still being in a share of the lead. It was a show of exasperation that may have given the Korean all the encouragement he needed to turn Tiger’s 54 hole major lead record of 14-0 into 14-1.

Asked following his round when he felt his control on the tournament beginning to loosen, Woods said:

“But as far as the tournament switching, 13, I stuffed it in there. He made a mistake, hit it in the left bunker. He blasted out. I missed my putt. He made his. And then he chipped in on the next hole.

“So that two-hole stretch turned — if I make my putt, he doesn’t chip in, you know, he doesn’t make his putt on 13.”

The 2009 PGA Championship preceded a ten-year barren spell for Tiger at the majors before he claimed his fifth green jacket at the 2019 Masters. He is still yet to appear in the final twosome on a Sunday at a major since the 2009 PGA.

As for Y.E Yang, the 48-year-old now spends most of his time competing in Japan and his native Korea. He has played in all 10 PGA Championships since his remarkable victory. He has missed the cut seven times.

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The Gear Dive

The Gear Dive: Brandel Chamblee is back!

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In this episode of TGD brought to you by Titleist, Johnny goes in on the distance debate with a friend of the podcast, Brandel Chamblee. Also picks for the WGC, filling a hole in the bag and why the LPGA is the best place to learn how to play.

Check out the full podcast on SoundCloud below, or click here to listen on iTunes or here to listen on Spotify.

Want more GolfWRX Radio? Check out our other shows (and the full archives for this show) below. 

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