Pop Quiz! Fill in the blanks below:
- I am on the range working on my full _____________.
- It is a chip _____.
- It is a bunker _______.
- It is a flop ________.
- It is a bump-and-run ________.
- It is a knockdown ________.
- It is a pitch _______.
Are you seeing a trend in your answers?
The first answer should have been the word “swing.” The rest of the blanks should have been answered with the word “shot.” Hopefully everyone got a 100 percent on the quiz!
Part of golf is about having a good consistent, repeatable full swing that produces quality results. But most rounds only contain about 20-to-25 truly “stock” full swings, which I define as full swings that don’t have any special considerations like three-quarter shots or shots that golfers try to hit higher or lower than normal.
Those 20-to-25 stock shots occur on most tee shots (except on some par 3’s where you might be in between clubs) and approach shots where you have a perfect yardage. The rest of the swings during your round now will require you to play different shots.
Think about it this way: What if I took you out on your course and only allowed you to take full swings at full effort? On a par 5, you could hit a perfect driver and three wood, leaving you 85 yards to the flag. As you set up to hit your 85-yard approach, I remind you that you are only allowed a full swing. So you “pure” your approach shot with a sand wedge, which goes about 100 yards with a full swing, and it flies 5 yards over the green, takes a big bounce and goes right into a palmetto bush. That would never happen except in our little game, but it illustrates my point about full swings.
Full swings aren’t necessary for every shot during a round of golf — not even 50 percent of shots. We unavoidably face situations that do not call for full swings in every round and it is how we execute them that determines the score at the end of the day. If you’ve watched most golfers practice, however, you know that they tend to dedicate most of their time to their full swing.
A couple of years ago I was working with one of my new students who was a very good college player. He wanted to play professionally, so he came to me for help with his game. He was hitting perfect 54-degree wedge shots at our first target green. It was getting boring to watch, so I went to his bag and my bag and grabbed our 9 irons — time for a little competition! We played closest to the hole with 10 shots, first one to six wins with the 9 irons only. Who do you think won this little exercise? Yeah, me — and by a lot. Something like 6-1. This player had no “shots” other than a full swing!
In most of my training sessions, my students and I spend time on the full swing. With a lot of my better players, however, we spend an equal amount of time learning how to hit variety of shots with different clubs. It’s true that most tour players have grooved a controlled full swing with perfect rhythm and impact, but they also have a large arsenal of other shots.
The reality is that most golfers rely on 13 shots — one for every club in their bag (I’m not counting the putter). Comparatively, most tour players have at least 70 shots, or 70 “clubs” in their bag. How is that? If you hit all your shots full, or at 100 effort, you will struggle to develop your game. Swinging full bore at every shot makes you a less versatile player and your scores will tend to be higher.
If you learn to dial in your swing with each club at 90 percent with good rhythm, which means that you control the club, your body movements and distance at two distinct speeds, congrats! Now you have 26 shots, twice as many as you used to have. That gives you an extra 10 percent to use when you need a few extra yards out of a specific shot. Yes, you might sacrifice a little accuracy when you swing full bore, but if you need to carry that bunker in front of the green you can do it because of the extra speed leftover in your tank. That’s why “playing at 90 percent” is a great tip for most amateurs.
What happens when you learn to choke down 1 inch and swing the club with a three-quarters length backswing? The ball goes a little shorter than your 90-percent swing, and now you have 39 clubs in your bag. Are you seeing the value of learning different shots?
What about changing trajectories with the three swings above? That would give you 78 options if you can groove each swing with a low trajectory, and 107 shots if you can learn to hit each shot with a higher trajectory.
So are tour players really that good? Yes, but they’re also smarter than most golfers with their practice. They learn to “legally” carry more clubs in the bag than you do.
I’m not saying that it’s not important to groove a swing that is repeatable and consistent, but most golfers would play better if they practiced a few different shots each time they went to the range. During your next practice session, spend some time on the range working on different shots to go with your full-swing shot. The ones I listed above are a great place to start.
Remember that golf is not about having the best full swing; it is about moving your game piece (the golf ball) around the ever-changing outdoor board game. And if you can legally “break the rules” by having more shots in the bag, then you should play better golf, have more fun and have better-looking scores, too!
What should your hips do in the golf swing?
If you want to become more consistent, a better ball striker and hit longer golf shots then this is the video for you. This video will show you exactly what your hips pelvis should be doing during your backswing, downswing and through impact. Having great control of your pelvis and it’s movement will help you have greater control over your golf swing.
Playing in your mind vs. playing out of your mind
Comparing the recreational beginner to the elite player
As a player, I know there are rounds of golf where I feel like I worked extremely hard to achieve the results and there are also rounds that are effortless and just plain easy. Why do we go through these peaks and valleys in golf?
As an instructor and player, I want to explore a deeper understanding of what it means to be playing out of your mind vs. playing in your mind.
I want to address both beginners and elite players on their quest for better play. All beginners and elite players must understand that, as players, we are all experiencing ups and downs. The bottom line is that some handle them better than others.
Why is this a feeling golfers have: “playing out of your mind”?
Well, it is pure relaxation. It is fluid, seamless, continuous motion. No hang-ups. No hiccups.
The next big question, how do we achieve this regularly?
We get to this without forcing it, by believing in our makeup. It is locked in our subconscious. It is a controllable, uncontrollable. Subconsciously, your nervous system is in the green light. You are just doing. This is peak performance. This is the zone. This is playing autonomously, out of your mind.
I believe that over time, a golfer’s game is compiled in his/her built-up expectations of the player they truly believe they are. Expecting to make a putt vs. just so happening to make it feeds two different minds. When you place an expectation on an action tension is created. Tension creeps into our nervous system and our brains either respond or they don’t. This is called pressure. This is what I call playing in your mind. You are in your head, your thoughts are far too many and there is just a whole lot floating around up there.
The more players play/practice, the more they will expect out of themselves, and in result, create that pressure. (ie. Why progress is difficult to achieve the closer you get to shooting par or better). The best players are better at responding to that pressure. Their systems are auto-immune to pressure. (ie. Think of practice like medicine and think of a pre-shot routine like the Advil to help calm the spiking nerves.)
- Playing in your mind = high tension golf… you might need an Advil.
- Playing out of your mind = low tension golf… you are in a good headspace and are doing all the right things before your round even started.
The key to understanding here is that we can play in both minds and achieve success in either situation. It is all about managing yourself and your re-act game.
Subconscious playing is beyond enjoyable. It is more recreational in style. I believe beginners are playing more subconsciously, more recreationally. I believe elite players can learn from the beginner because they are achieving superior moments and sensations more subconsciously, more often. All players at all levels have off days. It is important to remember we all have this in common.
The goal is always to play your best. When I play my best, there are no preconceived thoughts of action. It’s simply action. Playing out of your mind is an unwritten script, unrehearsed, and unrepeatable on a day to day basis, you’re living it.
Say you have that one round, that out of your mind, crazy good day. The next few days, what do you do? Do you try to mimic everything you did to achieve that low number? As good players, we take these great days and try to piece it together into a script of playing. We know we can get it down to almost damn near perfect. The more a player rehearses the better they get. Edits are made…knowing that things are always shifting. Visualization is key.
No doubt, it’s a huge cycle. Players are in a continuous race to achieve results in numbers. Players looking to reach great success should generate a journal/log and compile a record and playback method and revisit it repeatedly.
There is no secret or magic…it takes mastering the minds to achieve the best results more often. Most important, as players, we must recognize that during our amazing rounds…
- We are relaxed
- We are having fun
- We are just doing
In this game, the deeper we go, the more we propose to be there. It will always bring us back to the basics. One complete full circle, back to the beginner in all of us. So, the next time an experienced player sees a beginner on the first tee…take a moment and appreciate that player!
Remember to enjoy the walk and believe that hard work always works!
Please reach out to me at firstname.lastname@example.org to learn more about the zone and how to become accustomed to playing autonomously.
Equipment improvements are even better for women! Now they are getting over 300 yards!
We had a sweet driver shaft fitting at Club Champion in January. We picked up the shaft in their store in Phoenix and that afternoon, and Savannah hit two benchmark drives at 305 and another at 317 yards! Kinda makes you a bit of a believer, huh!? We are looking forward to seeing the numbers on our GC Quad back home this week to check out the difference. Stay tuned for next week!
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