Opinion & Analysis
Train Slow to Swing Fast and Play More
You are probably reading this article because the title made zero sense to you when you read it. You are probably thinking, “Slow training makes me go fast? Everyone knows you have to train fast if you want to go fast. We have all seen SuperSpeed Golf’s commercials. This guy is an idiot.”
With that rationale, not sure I can blame you!
If you’re a golfer and you want to move the clubhead faster, with more efficiency and for many more years to come, however, I encourage you to read on with a bit of curiosity and even skepticism if that is more your flavor. What you find out might turn the way you train 180 degrees onto its head. I know it did for me.
When I started training athletes more than 10 years ago, I subscribed to the “train fast to be fast” mentality for awhile. Then, thankfully, I read the research out there and realized how I was overlooking one of the most important phases to train mobility, power and maximal strength in my athletes as many people do: the eccentric phase.
There are a few phases of movement that we should clarify before going any further so as to clear up any confusion later on. Most movements consist of three phases:
- The Eccentric Phase
- The Isometric Phase
- The Concentric Phase
In a squat, the eccentric phase is the lowering phase to the bottom of the squat. The isometric phase is the pause at the bottom of the squat. The concentric phase is when the athlete starts to move their body back toward the start position.
In the golf swing, we can simply classify the three phases:
- The eccentric phase occurs toward the end of the backswing as the club is decelerated
- The isometric phase occurs at the top of the backswing as there is a slight pause right before the start of the transition toward the target (i.e. there is still tension in the tissues and joint, but there is no net joint motion occurring)
- The concentric phase occurs during the downswing when the club is accelerating toward the golf ball
Please note that there are many nuances and arguments could be made against these classifications. This categorization is made in the spirit of simplicity to help with understanding of the phases.
While all three of these movements are relatively easy to see in most human movement and in golf as well, we more often see a focus on the concentric training piece in the gym rather than all three phases. This is interesting to note, as the eccentric phase is a crucial one where athletes are able to store large amounts of energy in connective tissues (muscles and tendons mostly) that we can then use to produce more power during the concentric phase.
The caveat here is that you need to be strong enough to apply your brakes effectively to decelerate during the eccentric phase and reapply this force during the concentric phase. If you are weak in the eccentric phase, not only will you be inefficient in transferring the energy from the eccentric to concentric phase, but you will be more likely to be injured as well.
So why are we not focusing on this critically important phase of movement in our training of golfers? This is the million dollar question. By simply adding a focus on this part of your training, you will not only decrease your risk of injury, but also improve your strength, power, mobility, movement efficiency and muscle growth
Now to the “so what” part of this article. All of this information is great and cool, but how do you implement this type of training. More importantly, when in the year should we be doing this? Who is this NOT for? Let’s get into it!
This training is NOT for severely untrained individuals with no training background. What is going to follow is a simple progression from beginner to advanced that you can use to implement the benefits of eccentric training to help improve your longevity in the sport and your power output on the tee.
Please Note: If you’re a newbie, we recommend you seek out the help of a fitness professional to safely guide your progressions.
Step 1: Three-Second Eccentrics
This is probably the simplest form of eccentric training you can do, and it doesn’t matter if you are using a kettlebell, dumbbell or barbell. It is exactly what it says. Just focus on lowering yourself through the eccentric phase for a three-second count.
The weight that you use should be less than what you would normally do for the rep count, as the focus on the eccentric phase increases your time under tension and the demand on the system with lower weights. This is another reason why eccentric training with newer athletes is great. You don’t have to use as much weight, and you are forced to slowly move through the motion and truly own the pattern. There is no using speed to mask weakness or bad technique. Usually sets of 6-8 are plenty with this focus.
This video below is of a five-second eccentric squat (Step 2) but the technique is no different for the three-second eccentric other than the descent is not quite as slow.
Step 2: 5-7 Second Eccentrics
This is a simple progression off the three-second eccentrics in Step 1. After four weeks or so of the three-second program, you can move to the even slower and longer lowerings. This further challenges you to really own the patterns and control the motion perfectly. It allows you to be more in tune with how you are moving throughout the motion and many times will bring to light inefficiencies in your pattern that you can work to improve without the weight being crazy heavy.
Step 3: Three-Second Isometrics
This next step takes “feel the burn” to a whole new level. Now that you can control the eccentric phase, you will work to isometrically control and hold your position at the bottom of the motion. This is a nice variation away from the slow-lowering focus to really challenge you to control the weight during the transition phase of the motion.
A common question is, “How low do I need to go?” Without getting into the whole butt-to-ground vs. thigh-parallel-to-the-ground argument, go as low as you can (comfortably) while still maintaining sound technique. That being said, try to at least get to thigh-parallel if you’re able to with good technique.
Step 4: Overload Plyometrics
Depending on your age, your joint health and the overall ability you posses, Step 4 might be another game changer for you. Before going any further, if you have total joint replacements, bad arthritis, avoid high impact activities for any reason or just generally don’t think jumping is a good idea for your overall health, then the risk/reward is not present for you with this step. Stick to Steps 1-3 and enjoy the benefits there.
If you have no problems jumping or with higher impact force training, however, Step 4 can be not only fun, but also very beneficial to your performance! The idea of overload plyometrics is that as you drop down from a surface to the ground, you absorb that force and then explode as high as you can vertically or as far as you can horizontally — and then stick a solid landing.
In golf, the vertical force is what we are going to want to focus on training as the horizontal is less applicable. There are many variations you can perform such as altering your take-off mechanics, your landing mechanics (one vs. two feet) and even the height of the surface from which you are dropping. We utilize these variations with many of our traveling professional athletes as equipment can often times be difficult to find, but it is always easy to find a bench or step to drop from in order to make sure they are stimulating the nervous system response that we are after.
This example of a simple depth jump demonstrated below shows the athlete dropping off of an elevated surface on two feet and then exploding up onto a higher box, which reduces how much force he has to absorb on the second jump. By using a higher box for the landing of the second jump, you are decreasing the amount of neural stress you have to take on because the box “catches” you closer to the apex of your jump.
The name of the game with overload plyometrics is all about how much force you have to absorb. The more force you have to absorb, the harder and more advanced the exercise is. To clarify, if you jump 20 inches in the air and land on the ground, that would be more intense (you would have to absorb more force) than if you jump 20 inches in the air and land on a 12 inch box.
Step 5: Overloading
This is where a lot of the rubber hits the road, and it should not be attempted without professional guidance — and definitely not if you are not a highly trained athlete. This is not a type of training for the weekend warrior who hits the gym only 1-2x/week. If that is you, stick to the top 3 steps and you will still see gains.
Highly trained athletes can oftentimes handle up to 125 percent or more of their concentric ability eccentrically. This means that we can put higher levels of stress on their tissue to force it to adapt, leading to increased maximal strength and hypertrophy gains. This is the performance benefit for higher-level athletes with great movement competency. There are a number of ways to achieve this desired outcome of overload training, such as with drop bars on the side of the barbells, heavy chains, flywheel training or others.
Flywheel training is one that I would like to focus on here, as it is one of the safest forms of training around because it only allows you to put as much force on yourself eccentrically as you can create concentrically. This means the chances of injury are much lower than the other types of overload mentioned above. While these machines tend to be a bit cost prohibitive, it is this type of advance in training that will continue to occur to help golfers hit it longer for many more years to come while staying healthy. If you can find a facility near you that has one… JOIN!
—
In the end, eccentric-based training and eccentric-overload training create improvements in power, speed, strength, change of direction ability and mobility while also reducing the risk for injury. Each variation of this type of training may be more appropriate for different golfers at different stages in their life and career, but the first step is to be aware that this type of training exists. The next step is to figure out where it might fit into your training regimen. As always, I am more than happy to field questions and answer any specifics you may have by just emailing [email protected].
As with anything, the success of this training depending on how it is executed. Because of the increased demand on the nervous system and muscles, there can be increased soreness after this type of training so recovery needs to be perhaps the biggest part of this conversation. Timing in terms of when in the season to utilize eccentric based training as well as how to support recovery with nutrition are conversations that you should have with your golf fitness professional.
Hopefully you have learned something here today and as always, please reach out with questions or specific issues to attempt to implement this type of training into your golf fitness routine. Swing Faster. Play Better. Hurt Less.
Editor’s Note: The author has no affiliation with Versapulley or any manufacturer shown in these videos.
Club Junkie
Tour Edge Exotics mini driver review + TaylorMade Spider ZT Max first look – Club Junkie
On this episode of Club Junkie, I put the new Tour Edge Exotics Mini Driver to the test and break down the performance, forgiveness, distance, and where it fits compared to a traditional driver or strong fairway wood. If you have been curious about adding a mini driver to the bag, this one is worth a look.
I also dive into the new TaylorMade Spider ZT Max putter that was recently spotted and discuss the growing zero torque putter trend. Plus, there is a closer look at the new Project X Titan Yellow shaft showing up on the PGA Tour and what makes it different from other profiles currently out there.
Opinion & Analysis
AVL: We’re talking about practice! My best tips for taking your game to the course
With the beginning of June on the horizon and courses rounding into peak condition for the season, it’s time to hone the finer skills that often get rusty over the winter. More sunlight also means more time to get out on the course and work on your game.
Whether it’s the practice green or the driving range, there’s always something to improve—whether you’re enjoying the fresh air or preparing for a weekend game or tournament. You can work on drills or freestyle around the green, and friendly competition is a great way to sharpen your skills.
While there are endless ways to get better at golf, I’m going to focus on practicing around the green. Let’s take a look at a few things to keep in mind as we head into the summer months.
Drills
From the driving range to the practice green, it’s important to incorporate drills into your routine. Years ago, I spent a weekend working on my short game with James Sieckmann. He recommended doing drill work for 5–10 minutes, then returning to your main practice.
This way, you create a balance between structured drills and real-world scenarios, so you’re not confined to “perfect” situations. For example, hitting the same three-foot putt over and over is good for repetition, but after a while, it becomes less interactive for your brain.
My approach is to use a putting trainer with a narrow gate for the ball to pass through, or simply place tees just outside the width of the ball. I’ll hit a series of four putts through the gate for three sets. Then, from a similar distance, I’ll hit four putts without the training aid and repeat that sequence three times.
Next, I’ll hit a number of 15–25 foot putts in a random fashion, then circle back to repeat the short putt drills with and without the training aid.
This breaks up the rhythm of hitting short putts with the training aid. When you hit the same short putts over and over, it’s easy to get into a groove—which is great for the drill, but not reflective of actual course play. While finding a rhythm is fundamental for drills, I like to introduce variation with longer putts to keep things realistic.
Game Mode
Once you’ve established a foundation with drills, it’s time to simulate on-course scenarios. This is where a few practice games come in handy.
One that I’ve been enjoying lately involves putting 10- to 15-footers with two balls. If I make the putt, great! If I miss, I pull the missed ball back a putter length. Suddenly, that little tap-in becomes a nerve-wracking three-footer—at least at first. As you get better at this game, those three- and five-footers become much more comfortable and routine.
It may sound cliché, but each shot is just what it is—it’s how we react that makes the difference. I like this game because it blends the pressure of on-course putting with the consequence of leaving yourself a much longer putt than usual.
Another game I like is one I recently learned from Brad Faxon. Place three tees in a line at four different locations around the hole: one at 3 feet, one at 6 feet, and one at 8 feet. The 3- and 6-foot putts count as par, and the 8-footer is for birdie.
This game keeps you focused on scoring and helps you get into a competitive mindset. You can even think about this putting game while you’re on the course. I just started playing it, and last week I couldn’t get better than two under par.
Competition
Competition during practice is when drills and games come to life, and you start to see results. For me, nothing beats a putting contest with a friend or two. In the right setting, these contests can become talking points for the whole season.
Match play, a game of 21, or simply seeing who can make the most one-putts (with a small prize on the line) are all great ways to simulate real on-course pressure. Recently, I played in a putting contest where one competitor made back-to-back 30- and 50-foot putts. As they say, expect your opponent to make every putt—and he nearly did. That’s impressive, and it’s something you see on the course, too: you have to stay committed to your game plan, no matter what.
When it comes to practice, it’s important to blend feedback from recent rounds with the fundamentals you want to reinforce. Drills, games, and competition—from the driving range to the putting green—form the backbone of skills you’ll rely on during actual rounds.
Finding the right balance is something we’re all working on, one practice session at a time. With the beginning of June on the horizon and courses rounding into peak condition for the season, it’s time to hone the finer skills that often get rusty over the winter. More sunlight also means more time to get out on the course and work on your game. Whether it’s the practice green or the driving range, there’s always something to improve—whether you’re enjoying the fresh air or preparing for a weekend game or tournament. You can work on drills or freestyle around the green, and friendly competition is a great way to sharpen your skills. While there are endless ways to get better at golf, I’m going to focus on practicing around the green. Let’s take a look at a few things to keep in mind as we head into the summer months.
Drills
From the driving range to the practice green, it’s important to incorporate drills into your routine. Years ago, I spent a weekend working on my short game with James Sieckmann. He recommended doing drill work for 5–10 minutes, then returning to your main practice. This way, you create a balance between structured drills and real-world scenarios, so you’re not confined to “perfect” situations. For example, hitting the same three-foot putt over and over is good for repetition, but after a while, it becomes less interactive for your brain.
My approach is to use a putting trainer with a narrow gate for the ball to pass through, or simply place tees just outside the width of the ball. I’ll hit a series of four putts through the gate for three sets. Then, from a similar distance, I’ll hit four putts without the training aid and repeat that sequence three times. Next, I’ll hit a number of 15–25 foot putts in a random fashion, then circle back to repeat the short putt drills with and without the training aid.
This breaks up the rhythm of hitting short putts with the training aid. When you hit the same short putts over and over, it’s easy to get into a groove—which is great for the drill, but not reflective of actual course play. While finding a rhythm is fundamental for drills, I like to introduce variation with longer putts to keep things realistic.
Game Mode
Once you’ve established a foundation with drills, it’s time to simulate on-course scenarios. This is where a few practice games come in handy. One that I’ve been enjoying lately involves putting 10- to 15-footers with two balls. If I make the putt, great! If I miss, I pull the missed ball back a putter length.
Suddenly, that little tap-in becomes a nerve-wracking three-footer—at least at first. As you get better at this game, those three- and five-footers become much more comfortable and routine. It may sound cliché, but each shot is just what it is—it’s how we react that makes the difference. I like this game because it blends the pressure of on-course putting with the consequence of leaving yourself a much longer putt than usual.
Another game I like is one I recently learned from Brad Faxon. Place three tees in a line at four different locations around the hole: one at 3 feet, one at 6 feet, and one at 8 feet. The 3- and 6-foot putts count as par, and the 8-footer is for birdie.
This game keeps you focused on scoring and helps you get into a competitive mindset. You can even think about this putting game while you’re on the course. I just started playing it, and last week I couldn’t get better than two under par.
Competition
Competition during practice is when drills and games come to life, and you start to see results. For me, nothing beats a putting contest with a friend or two. In the right setting, these contests can become talking points for the whole season. Match play, a game of 21, or simply seeing who can make the most one-putts (with a small prize on the line) are all great ways to simulate real on-course pressure. Recently, I played in a putting contest where one competitor made back-to-back 30- and 50-foot putts. As they say, expect your opponent to make every putt—and he nearly did. That’s impressive, and it’s something you see on the course, too: you have to stay committed to your game plan, no matter what.
When it comes to practice, it’s important to blend feedback from recent rounds with the fundamentals you want to reinforce. Drills, games, and competition—from the driving range to the putting green—form the backbone of skills you’ll rely on during actual rounds. Finding the right balance is something we’re all working on, one practice session at a time.
Equipment
Seoul Sensibilities: Is Korean golf fashion starting to shape the world?
For Korean golfers, we always look forward to the last of the kkot-saem-chu-I for the true start of a new golf season. The term refers to a cold snap, but literally translates as “winter being jealous of the flowers beginning to bloom, thus lashing out one final time before surrendering to spring”.
A rather poetic mouthful packed into a short expression.
Koreans can be like that. Understated, yet oddly expressive at the same time. And nowhere is this more true on the golf course and in our golf bags. In fact, I suspect many Korean golfers look forward to new apparel and accessory drops more than they do actual equipment launches each year.

At this point, Korean golf fashion may exist on its own timeline. (courtesy of @seonbi_golfer)
There is ample evidence to support that suspicion. Korea is the world’s third-largest golf market behind the United States and Japan, yet its appetite for golf apparel exceeds that of both countries combined. Recent estimates suggest that Korea accounts for nearly 40 percent of the global golf apparel market, placing it among the world’s most influential golf fashion markets and punching well above its size.
Simply, we care deeply about how new golf clubs look and feel, but enjoy looking good while swinging them even more.
Golfers in the West may laugh and say that golf is played on a course, not a fashion runway. Perhaps. But what’s the harm in trying to look and feel good, if the added self-confidence can help actual performance? It certainly seems to have worked for Jason Day, who may have unlocked a new stats category: dormant strokes gained. Coincidence?

During the COVID-era, estimates placed the market near $9 billion, an astonishing figure for a single country.
As a proud member of Gen X, I’ve witnessed the highs and lows of golf fashion firsthand. The pleated trousers and wing-tipped shoes of Jack Nicklaus, the stylish plus-fours and knickers of Payne Stewart, the baggy black trousers and fitted mock-necks of Tiger Woods, and the thigh-hugging athletic tailoring of Rory McIlroy. Golf fashion, like the golf swing itself, has rarely stood still.
But nowhere have those trends shifted, evolved, and been scrutinized quite as relentlessly as in Korea. Here, golf fashion moves faster than fairway gossip, and consumers dissect brands with a level of discernment that can be both impressive and mildly terrifying. New brands are studied, judged, embraced, or dismissed with startling efficiency.
The result is a consumer base with one of the sharpest eyes for quality and authenticity anywhere in the world. It is difficult to quantify, but easy to recognize. Clean lines without trying too hard. Luxury mixed with utility. Trend awareness balanced by restraint and purpose.
It’s golf fashion shaped by one of the world’s most style-literate cities, something I like to call Seoul Sensibilities, referring to the taste level forged by a uniquely competitive environment.
And increasingly, global brands have noticed.

Many golf brands in Korea have their own flagship shops dedicated to apparel only
Titleist understood this years ago, when its apparel business in Korea took on a life of its own under new ownership and local direction. What had once been a straightforward extension of an iconic equipment giant became something sharper and more premium. By going all in on the serious Tour-player look (I couldn’t even fit into their XL sizes), Titleist struck the right chord with Korean consumers and helped its fledgling apparel business break into the mainstream. Titleist became a household name even for non-golfers who wore its caps, shirts, and windbreakers in daily life. In many ways, it proved that even heritage golf brands could carry real fashion credibility when viewed through a Korean lens.
Several years later, PXG took a page out of Titleist’s playbook and followed suit. Korean consumers helped transform the brand from one known largely for irons and loud commercials into something broader and more stylish. PXG apparel’s growth in Korea was explosive, where it found an early audience and turned the category into something more than mere logo merchandise. It is still hard to walk anywhere in Seoul without seeing its palindrome logo.
Malbon’s meteoric rise in the United States was genuine, but its ascent into a global golf lifestyle brand owes much to Korea, where it was elevated by a market already fluent in modern golf style. Korea did not simply embrace Malbon. It pressure-tested the concept, refined its appeal, and helped push it into the global spotlight.
As such, new brands may arrive from abroad, but more often than not, their sharpest evolution happens here. If a brand can earn credibility in Seoul, it’s deemed to have passed one of the toughest style audits in the game.
That is why the next meaningful chapter may not come from outside, but from a Korean brand moving in the opposite direction, carrying those Seoul Sensibilities outward as K-pop once did.

Play young Stay dope.
From Seoul, With Intent
Khalhon is a label that feels less like a trend-chasing newcomer and more like the product of a market that has already seen everything. Golfers here have long been surrounded by luxury logos, technical fabrics, and tour uniforms disguised as lifestyle wear and vice-versa. In other words, novelty alone rarely lasts here, and the Koreans seems to understand that instinctively.
Its style language leans into clean silhouettes, relaxed but tailored proportions, muted palettes, and premium materials that speak quietly but confidently. There is a modern city aesthetic running through it all, with strong layering pieces, thoughtful textures, and subtle branding that suggests sophistication rather than demanding attention.

“Built for the course. Designed beyond it.”
Most importantly, the garments seem designed to blur the line between golfwear and everyday style. Shirts, trousers, knitwear, and outer layers move comfortably between a game of screen golf, a lunch reservation, an airport gate, or an afternoon coffee in Gangnam with friends.
It raises the question of whether this is golfwear that happens to look good off the course, or everyday clothing that performs beautifully on the fairways.
Personally, I have long appreciated Nike Golf for its clean, athletic modernization of golf attire. It also has the useful side effect of making me look like a more serious golfer than I probably am. But off the course, there are times when being instantly identified as the golf guy in a crowd of non-golfers can feel a touch self-conscious.

“Built for the course. Designed beyond it.”
That is part of what drew me to Khalhon, which seemed to blend golf and everyday wear naturally. While some of the outfits may be slightly beyond my personal confidence level, the brand also offers tasteful options for older guys like me who still want to express a little personality without regretting the decision later.
These are not simply flashy outfits worn on the course and then banished to the closet until the next tee time. They work surprisingly well off the course too, and I suspect many of the pieces will still look right a couple of years from now, which would certainly be kinder to my wallet than most golf fashion trends tend to be.
And perhaps that broader lifestyle positioning also helps explain why someone like Sean Wotherspoon would find Khalhon creatively interesting in the first place.

“Built for the course. Designed beyond it.”
“Korea is not only one of the most fashion-forward golf markets in the world, but one of the most fashion-forward markets globally. Korea is ahead, and I love to watch and try to catch up.” – Sean Wotherspoon, Creative Director at Khalhon
Seoul and Beyond
If Khalhon’s rise says something about where Korean golf fashion is today, its relationship with Sean Wotherspoon says even more about where it is heading.
For readers less familiar with Sean Wotherspoon, his arrival at Khalhon is not some routine celebrity endorsement or influencer collaboration. In design and streetwear circles, Wotherspoon is regarded as one of the more influential creative voices of his generation, particularly when it comes to blending nostalgia, storytelling, and contemporary culture into products that people can connect with.
He first gained widespread attention through his now-famous Nike sneaker collaborations, where his vintage-inspired designs and instinct for color helped turn him into one of the defining artists of the late-2010s sneaker era. His work gradually expanded beyond footwear into apparel, automotive collaborations, collectibles, and broader lifestyle design.
Modern golf style now extends well beyond the fairways, where performance and functionality are largely expected by default. And while plenty of brands already make technically competent golfwear, Khalhon seems more focused on designing clothes people would genuinely want to wear even after the round ends.
And when guys at Wotherspoon’s level show genuine interest in working with a Korean golf brand as its new Creative Director, fashion circles tend to sit up and pay attention. There’s already a huge buzz among the fashion-conscious here about upcoming collabs with iconic sports stars and brands.

“My creative direction for Khalhon is disruptive, colorful, nostalgic, and modern. My goal is to blend these avenues seamlessly within each collection.” – Sean Wotherspoon
In chatting with Sean, what stood out most to me was how genuinely energized he sounded about the project itself. Despite having already worked across and countless other creative spaces, he described golf as a completely fresh category for him, saying that Khalhon “will be an amazing vehicle for my design work.”
At the same time, his enthusiasm seemed tied just as much to Korea itself. He spoke openly about admiring Korea’s fashion culture while repeatedly insisting he is still a terrible golfer.
There was something oddly refreshing about that humility. Rather than sounding like a celebrity parachuting into golf simply because the category suddenly became fashionable, Sean sounded genuinely curious about what Korea might do with the category next.
And perhaps that is what makes Khalhon feel interesting right now. The brand feels less like a trend-chaser and more like the natural result of a market now confident enough to export its own point of view.
For years, global brands came to Korea to sharpen their image against one of the most discerning audiences anywhere. Now, a Korean label appears ready to send those Seoul Sensibilities outward instead.
Which brings us back to kkot-saem-chu-i.
That final cold snap before spring always arrives with a reminder that seasons are changing, whether we notice it immediately or not. Golf fashion feels a little like that right now as well, as the old boundaries between sport, streetwear, luxury, and everyday style continue to soften.
And somewhere in Seoul, a Korean golf label already seems prepared for whatever season comes next. I just hope they have everything in my size.
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The Trash Company NC – Local trash pickup and services in Mill Spring NC
May 5, 2020 at 4:55 pm
The Trash Company NC – Local trash pickup and services in Mill Spring NC Thank you for another great post. The location else might anybody wardrobe type of details such the best ways of composing? I own a business presentation in the future, and I am with the find such information.
Patricknorm
May 27, 2018 at 7:23 pm
I took the time to read the article and watch the videos. The fact that you’re certified TPI adds to your credibility. Ignore the shameful comments. Excellent work. I imagine most serious golfers do some variation of this training. Most PGA Tour players do this as well. Even Beef Johnson. .
Chris Finn
May 29, 2018 at 8:43 pm
Thanks so much Patricknorm. Appreciate you taking the time to write this and hope you gained some value from it!
Kevin
May 27, 2018 at 5:15 pm
Well eccentric training has shown its speed in improving muscle strength over a particular muscle group but calling the backswing phase “eccentric” is probably a misunderstanding of the term.
I guess any extra weight training will in the end improve our SS, the key is to spare time and seriously do it. Its not only good for our golf but our life too
Chris Finn
May 29, 2018 at 8:50 pm
Thanks for the comment Kevin. I agree that the backswing is technically not “eccentric”. This was an attempt to simplify the actual sports science of what is happening for the general public. The rotary slings from the lead hip to trail shoulder anteriorly and the trail hip to the lead shoulder posteriorly are lengthening prior to their shortening during the downswing. This is the eccentric sling that allows the golfer to harness an increase in action potential for concentric contraction along those pathways. In a complex motion like the golf swing there are some muscles that are concentrically contracting simultaneously as other eccentrically contracting. I hope this helps to clarify what was meant by referring to the backswing as the “eccentric” phase. In sports science this is clearly not true, but it was an attempt to convey a point to a general audience. Thanks for calling for clarification and I couldn’t agree more with your comment that it is not only good for golf, but also for life.
ray
May 27, 2018 at 4:21 pm
dry needling.. snake oil BS
Chris Finn
May 29, 2018 at 8:53 pm
Thanks for your comment ray. Sorry to hear you have had such bad experience with trigger point dry needling. Are you around Raleigh, NC? Would be happy to have you come in and help you with any issues you may be having on me. just shoot me an email at [email protected]. Would also be happy to answer any of your questions related to this topic or any others over a phone chat! cheers!
ogo
May 27, 2018 at 3:44 pm
Has the WRX moderator locked all the comments longer than 2 lines? 😮
ogo
May 27, 2018 at 3:46 pm
Okay, let’s try this: “This training is NOT for severely untrained individuals with no training background.”
ogo
May 27, 2018 at 3:47 pm
That eliminates 95% of all 60 million golfers worldwide only playing golf for social fun.
ogo
May 27, 2018 at 3:50 pm
Then the fun buying golf weapons that will propel the ball to great heights. It’s a game of little boys chumming.
Chris Finn
May 29, 2018 at 9:02 pm
Thanks for your comment ogo. I would agree that if golfers are playing golf just for social fun (ie. no more than a few times a year and account for about 4% of total rounds played yearly worldwide) then they would not be interested in training to improve their golf game and fitness is probably the least of their worries for lowering their scores. But, if they are one of the 20 million golfers in the US alone who account for up to 85% of the rounds played per year…I think this article and fitness in general is very applicable.