Opinion & Analysis

Train Slow to Swing Fast and Play More

Published

6 years ago

May 27, 2018

You are probably reading this article because the title made zero sense to you when you read it. You are probably thinking, “Slow training makes me go fast? Everyone knows you have to train fast if you want to go fast. We have all seen SuperSpeed Golf’s commercials. This guy is an idiot.”

With that rationale, not sure I can blame you!

If you’re a golfer and you want to move the clubhead faster, with more efficiency and for many more years to come, however, I encourage you to read on with a bit of curiosity and even skepticism if that is more your flavor. What you find out might turn the way you train 180 degrees onto its head. I know it did for me.

When I started training athletes more than 10 years ago, I subscribed to the “train fast to be fast” mentality for awhile. Then, thankfully, I read the research out there and realized how I was overlooking one of the most important phases to train mobility, power and maximal strength in my athletes as many people do: the eccentric phase.

There are a few phases of movement that we should clarify before going any further so as to clear up any confusion later on. Most movements consist of three phases:

The Eccentric Phase
The Isometric Phase
The Concentric Phase

In a squat, the eccentric phase is the lowering phase to the bottom of the squat. The isometric phase is the pause at the bottom of the squat. The concentric phase is when the athlete starts to move their body back toward the start position.

In the golf swing, we can simply classify the three phases:

The eccentric phase occurs toward the end of the backswing as the club is decelerated
The isometric phase occurs at the top of the backswing as there is a slight pause right before the start of the transition toward the target (i.e. there is still tension in the tissues and joint, but there is no net joint motion occurring)
The concentric phase occurs during the downswing when the club is accelerating toward the golf ball

Please note that there are many nuances and arguments could be made against these classifications. This categorization is made in the spirit of simplicity to help with understanding of the phases.

While all three of these movements are relatively easy to see in most human movement and in golf as well, we more often see a focus on the concentric training piece in the gym rather than all three phases. This is interesting to note, as the eccentric phase is a crucial one where athletes are able to store large amounts of energy in connective tissues (muscles and tendons mostly) that we can then use to produce more power during the concentric phase.

The caveat here is that you need to be strong enough to apply your brakes effectively to decelerate during the eccentric phase and reapply this force during the concentric phase. If you are weak in the eccentric phase, not only will you be inefficient in transferring the energy from the eccentric to concentric phase, but you will be more likely to be injured as well.

So why are we not focusing on this critically important phase of movement in our training of golfers? This is the million dollar question. By simply adding a focus on this part of your training, you will not only decrease your risk of injury, but also improve your strength, power, mobility, movement efficiency and muscle growth

Now to the “so what” part of this article. All of this information is great and cool, but how do you implement this type of training. More importantly, when in the year should we be doing this? Who is this NOT for? Let’s get into it!

This training is NOT for severely untrained individuals with no training background. What is going to follow is a simple progression from beginner to advanced that you can use to implement the benefits of eccentric training to help improve your longevity in the sport and your power output on the tee.

Please Note: If you’re a newbie, we recommend you seek out the help of a fitness professional to safely guide your progressions.

Step 1: Three-Second Eccentrics

This is probably the simplest form of eccentric training you can do, and it doesn’t matter if you are using a kettlebell, dumbbell or barbell. It is exactly what it says. Just focus on lowering yourself through the eccentric phase for a three-second count.

The weight that you use should be less than what you would normally do for the rep count, as the focus on the eccentric phase increases your time under tension and the demand on the system with lower weights. This is another reason why eccentric training with newer athletes is great. You don’t have to use as much weight, and you are forced to slowly move through the motion and truly own the pattern. There is no using speed to mask weakness or bad technique. Usually sets of 6-8 are plenty with this focus.

This video below is of a five-second eccentric squat (Step 2) but the technique is no different for the three-second eccentric other than the descent is not quite as slow.

Step 2: 5-7 Second Eccentrics

This is a simple progression off the three-second eccentrics in Step 1. After four weeks or so of the three-second program, you can move to the even slower and longer lowerings. This further challenges you to really own the patterns and control the motion perfectly. It allows you to be more in tune with how you are moving throughout the motion and many times will bring to light inefficiencies in your pattern that you can work to improve without the weight being crazy heavy.

Step 3: Three-Second Isometrics

This next step takes “feel the burn” to a whole new level. Now that you can control the eccentric phase, you will work to isometrically control and hold your position at the bottom of the motion. This is a nice variation away from the slow-lowering focus to really challenge you to control the weight during the transition phase of the motion.

A common question is, “How low do I need to go?” Without getting into the whole butt-to-ground vs. thigh-parallel-to-the-ground argument, go as low as you can (comfortably) while still maintaining sound technique. That being said, try to at least get to thigh-parallel if you’re able to with good technique.

Step 4: Overload Plyometrics

Depending on your age, your joint health and the overall ability you posses, Step 4 might be another game changer for you. Before going any further, if you have total joint replacements, bad arthritis, avoid high impact activities for any reason or just generally don’t think jumping is a good idea for your overall health, then the risk/reward is not present for you with this step. Stick to Steps 1-3 and enjoy the benefits there.

If you have no problems jumping or with higher impact force training, however, Step 4 can be not only fun, but also very beneficial to your performance! The idea of overload plyometrics is that as you drop down from a surface to the ground, you absorb that force and then explode as high as you can vertically or as far as you can horizontally — and then stick a solid landing.

In golf, the vertical force is what we are going to want to focus on training as the horizontal is less applicable. There are many variations you can perform such as altering your take-off mechanics, your landing mechanics (one vs. two feet) and even the height of the surface from which you are dropping. We utilize these variations with many of our traveling professional athletes as equipment can often times be difficult to find, but it is always easy to find a bench or step to drop from in order to make sure they are stimulating the nervous system response that we are after.

This example of a simple depth jump demonstrated below shows the athlete dropping off of an elevated surface on two feet and then exploding up onto a higher box, which reduces how much force he has to absorb on the second jump. By using a higher box for the landing of the second jump, you are decreasing the amount of neural stress you have to take on because the box “catches” you closer to the apex of your jump.

The name of the game with overload plyometrics is all about how much force you have to absorb. The more force you have to absorb, the harder and more advanced the exercise is. To clarify, if you jump 20 inches in the air and land on the ground, that would be more intense (you would have to absorb more force) than if you jump 20 inches in the air and land on a 12 inch box.

Step 5: Overloading

This is where a lot of the rubber hits the road, and it should not be attempted without professional guidance — and definitely not if you are not a highly trained athlete. This is not a type of training for the weekend warrior who hits the gym only 1-2x/week. If that is you, stick to the top 3 steps and you will still see gains.

Highly trained athletes can oftentimes handle up to 125 percent or more of their concentric ability eccentrically. This means that we can put higher levels of stress on their tissue to force it to adapt, leading to increased maximal strength and hypertrophy gains. This is the performance benefit for higher-level athletes with great movement competency. There are a number of ways to achieve this desired outcome of overload training, such as with drop bars on the side of the barbells, heavy chains, flywheel training or others.

Flywheel training is one that I would like to focus on here, as it is one of the safest forms of training around because it only allows you to put as much force on yourself eccentrically as you can create concentrically. This means the chances of injury are much lower than the other types of overload mentioned above. While these machines tend to be a bit cost prohibitive, it is this type of advance in training that will continue to occur to help golfers hit it longer for many more years to come while staying healthy. If you can find a facility near you that has one… JOIN!

—

In the end, eccentric-based training and eccentric-overload training create improvements in power, speed, strength, change of direction ability and mobility while also reducing the risk for injury. Each variation of this type of training may be more appropriate for different golfers at different stages in their life and career, but the first step is to be aware that this type of training exists. The next step is to figure out where it might fit into your training regimen. As always, I am more than happy to field questions and answer any specifics you may have by just emailing [email protected].

As with anything, the success of this training depending on how it is executed. Because of the increased demand on the nervous system and muscles, there can be increased soreness after this type of training so recovery needs to be perhaps the biggest part of this conversation. Timing in terms of when in the season to utilize eccentric based training as well as how to support recovery with nutrition are conversations that you should have with your golf fitness professional.

Hopefully you have learned something here today and as always, please reach out with questions or specific issues to attempt to implement this type of training into your golf fitness routine. Swing Faster. Play Better. Hurt Less.

Editor’s Note: The author has no affiliation with Versapulley or any manufacturer shown in these videos.

Your Reaction?

LIKE29
LEGIT2
WOW0
LOL0
IDHT1
FLOP1
OB1
SHANK22

19th Hole

Vincenzi’s 2024 PGA Championship betting preview: Rising star ready to join the immortals at Valhalla

Published

20 hours ago

May 13, 2024

Matt Vincenzi

The second major of the 2024 season is upon us as the world’s best players will tee it up this week at Valhalla Golf Club in Louisville, Kentucky to compete for the Wanamaker Trophy.

The last time we saw Valhalla host a major championship, Rory McIlroy fended off Phil Mickelson, Henrik Stenson, Rickie Fowler and the creeping darkness that was descending upon the golf course. The Northern Irishman had the golf world in the palm of his hand, joining only Tiger Woods and Jack Nicklaus as players who’d won four major championships by the time they were 25 years old.

Valhalla is named after the great hall described in Norse mythology where the souls of Vikings feasted and celebrated with the Gods. The course is a Jack Nicklaus-design that has ranked among Golf Digest’s “America’s 100 Greatest Courses” for three decades.

Valhalla Golf Club is a par-71 measuring 7,542 yards with Zoysia fairways and Bentgrass greens. The course has rolling hills and dangerous streams scattered throughout and the signature 13th hole is picturesque with limestone and unique bunkering protecting the green. The 2024 PGA Championship will mark the fourth time Valhalla has hosted the event.

The field this week will consist of 156 players, including 16 PGA Champions and 33 Major Champions.

Past Winners of the PGA Championship

2023: Brooks Koepka (-9) Oak Hill
2022: Justin Thomas (-5) Southern Hills
2021: Phil Mickelson (-6) Kiawah Island
2020: Collin Morikawa (-13) TPC Harding Park
2019: Brooks Koepka (-8) Bethpage Black
2018: Brooks Koepka (-16) Bellerive
2017: Justin Thomas (-8) Quail Hollow
2016: Jimmy Walker (-14) Baltusrol
2015: Jason Day (-20) Whistling Straits
2014: Rory McIlroy (-16) Valhalla

In this article and going forward, I’ll be using the Rabbit Hole by Betsperts Golf data engine to develop my custom model. If you want to build your own model or check out all of the detailed stats, you can sign up using promo code: MATTVIN for 25% off any subscription package (yearly is best value).

Key Stats For Valhalla

Let’s take a look at five key metrics for Oak Hill to determine which golfers boast top marks in each category over their past 24 rounds.

1. Strokes Gained: Approach

Valhalla will play as a true all-around test of golf for the world’s best. Of course, it will take strong approach play to win a major championship.

Strokes Gained: Approach Over Past 24 Rounds

Shane Lowry (+1.25)
Scottie Scheffler (+1.09)
Jordan Smith (+1.05)
Tom Hoge (+.96)
Corey Conners (+.94)

2. Strokes Gained: Off the Tee

Valhalla will play long and the rough will be penal. Players who are incredibly short off the tee and/or have a hard time hitting fairways will be all but eliminated from contention this week at the PGA Championship.

Strokes Gained: Off the Tee Over Past 24 Rounds:

Bryson DeChambeau (+1.47)
Scottie Scheffler (+1.11)
Keith Mitchell (+.90)
Alejandro Tosti (+.89)
Ludvig Aberg (+.82)

Strokes Gained: Total on Nickalus Designs

Valhalla is a classic Nicklaus Design. Players who play well at Nicklaus designs should have an advantage coming into this major championship.

Strokes Gained: Total on Nicklaus Designs over past 36 rounds:

Jon Rahm (+2.56)
Scottie Scheffler (+2.48)
Patrick Cantlay (+2.35)
Collin Morikawa (+1.79)
Shane Lowry (+1.57)

Strokes Gained: Tee to Green on Very Long Courses

Valhalla is going to play extremely long this week. Players who have had success playing very long golf courses should be better equipped to handle the conditions of this major championship.

Strokes Gained: Total on Very Long Courses Over Past 24 Rounds:

Scottie Scheffler (+2.44)
Rory McIlroy (+2.24)
Will Zalatoris (+1.78)
Viktor Hovland (+1.69)
Xander Schauffele (+1.60)

Strokes Gained: Total in Major Championships

One factor that tends to play a large role in deciding major championships is which players have played well in previous majors leading up to the event.

Strokes Gained: Total in Major Championships over past 20 rounds:

Scottie Scheffler (+3.14)
Will Zalatoris (+2.64)
Rory McIlroy (+2.49)
Xander Schauffele (+2.48)
Tommy Fleetwood (2.09)

Strokes Gained: Putting on Bentgrass Greens

Valhalla features pure Bentgrass putting surfaces. Players who are comfortable putting on this surface will have an advantage on the greens.

Strokes Gained: Putting on Bentgrass Greens over Past 24 Rounds:

Ludvig Aberg (+1.12)
Denny McCarthy (+1.08)
Matt Fitzpatrick (+0.99)
Justin Rose (+0.93)
J.T. Poston (0.87)

Strokes Gained: Total on Zoysia Fairways

Valhalla features Zoysia fairways. Players who are comfortable playing on this surface will have an advantage on the field.

Strokes Gained: Total on Zoysia Fairways over past 36 rounds:

Justin Thomas (+1.53)
Will Zalatoris (+1.47)
Xander Schauffele (+1.40)
Brooks Koepka (+1.35)
Rory McIlroy (+1.23)

2024 PGA Championship Model Rankings

Below, I’ve compiled overall model rankings using a combination of the key statistical categories previously discussed — SG: Approach (25%), SG: Off the Tee (22%), SG: T2G on Very Long Courses (12%), SG: Putting on Bentgrass (+12%), SG: Total on Nicklaus Designs (12%). SG: Total on Zoysia Fairways (8%), and SG: Total in Major Championships (8%).

Brooks Koepka
Xander Schauffele
Rory McIlroy
Scottie Scheffler
Bryson DeChambeau
Shane Lowry
Alex Noren
Will Zalatoris
Cameron Young
Keith Mitchell
Hideki Matsuyama
Billy Horschel
Patrick Cantlay
Viktor Hovland
Adam Schenk
Chris Kirk
Sahith Theegala
Min Woo Lee
Joaquin Niemann
Justin Thomas

2024 PGA Championship Picks

Ludvig Aberg +1800 (BetMGM)

At The Masters, Ludvig Aberg announced to the golf world that he’s no longer an “up and coming” player. He’s one of the best players in the game of golf, regardless of experience.

Augusta National gave Aberg some necessary scar tissue and showed him what being in contention at a major championship felt like down the stretch. Unsurprisingly, he made a costly mistake, hitting it in the water left of the 11th hole, but showed his resilience by immediately bouncing back. He went on to birdie two of his next three holes and finished in solo second by three shots. With the type of demeanor that remains cool in pressure situations, I believe Ludvig has the right mental game to win a major at this point in his career.

Aberg has not finished outside of the top-25 in his past eight starts, which includes two runner-up finishes at both a “Signature Event” and a major championship. The 24-year-old is absolutely dominant with his driver, which will give him a major advantage this week. In the field he ranks, in Strokes Gained: Off the Tee, and has gained strokes in the category in each of his past ten starts. Aberg is already one of the best drivers of the golf ball on the planet.

In Norse mythology, Valhalla is the great hall where the souls of Vikings feasted and celebrated with the Gods. The Swedes, who are of Old Norse origin, were the last of the three Scandinavian Kingdoms to abandon the Old Norse Gods. A Swede played a major role in the 2014 PGA Championship at Valhalla, and I believe another, Ludvig Aberg, will be the one to conquer Valhalla in 2024.

Bryson DeChambeau +2800 (BetMGM)

Bryson DeChambeau is one of the few players in the world that I believe has the game to go blow-for-blow with Scottie Scheffler. Although he isn’t as consistent as Scheffler, when he’s at his best, Bryson has the talent to beat him.

At The Masters, DeChambeau put forth a valiant effort at a golf course that simply does not suit his game. Valhalla, on the other hand, is a course that should be perfect for the 30-year-old. His ability to overpower a golf course with his driver will be a serious weapon this week.

Bryson has had some success at Jack Nicklaus designs throughout his career as he won the Memorial at Muirfield Village back in 2018. He’s also had incredible results on Bentgrass greens for the entirety of his professional career. Of his 10 wins, nine of them have come on Bentgrass greens, with the only exception being the Arnold Palmer Invitational at Bay Hill. He also has second place finishes at Medinah and TPC Summerlin, which feature Bentgrass greens.

Love him or hate him, it’s impossible to argue that Bryson isn’t one of the most exciting and important players in the game of golf. He’s also one of the best players in the world. A second major is coming soon for DeChambeau, and I believe he should be amongst the favorites to hoist the Wanamaker Trophy this week.

Patrick Cantlay +4000 (FanDuel)

There’s no way of getting around it: Patrick Cantlay has been dissapointing in major championships throughout his professional career. He’s been one of the top players on Tour for a handful of years and has yet to truly contend at a major championship, with the arguable exception of the 2019 Masters.

Despite not winning majors, Cantlay has won some big events. The 32-year-old has won two BMW Championships, two Memorial Tournaments as well as a Tour Championship. His victories at Memorial indicate how much Cantlay loves Nicklaus designs, where he ranks 3rd in the field in Strokes Gained: Total over his past 36 rounds behind only Scottie Scheffler and Jon Rahm.

Cantlay also loves Bentgrass greens. Six of Cantlay’s seven individual wins on the PGA Tour have come on Bentgrass greens and he also was one of the best putters at the 2023 Ryder cup at Marco Simone (also Bentgrass). At Caves Valley (2021 BMW Championship), he gained over 12 strokes putting to outduel another Bentgrass specialist, Bryson DeChambeau.

Cantlay finished 22nd in The Masters, which was a solid result considering how many elite players struggled that week. He also has two top-ten finishes in his past five PGA Championships. He’s undeniably one of the best players in the field, therefore, it comes down to believing Cantlay has the mental fortitude to win a major, which I do.

Joaquin Niemann +4000 (BetMGM)

I believe Joaquin Niemann is one of the best players in the world. He has three worldwide wins since December and has continued to improve over the course of his impressive career thus far. Still only 25, the Chilean has all the tools to be a serious contender in major championships for years to come.

Niemann has been the best player on LIV this season. Plenty will argue with the format or source of the money on LIV, but no one can argue that beating players such as Jon Rahm, Bryson DeChambeau, Dustin Johnson, Brooks Koepka and Cameron Smith is an unremarkable achievement. Niemann is an elite driver of the golf ball who hits it farther than just about anyone in the field not named Bryson DeChambeau or (arguably) Rory McIlroy.

Niemann is another player who has been fantastic throughout his career on Bentgrass greens. Prior to leaving the PGA Tour, Bentgrass was the only green surface in which Joaco was a positive putter. It’s clearly a surface that he is very comfortable putting on and should fare around and on the greens this week.

Niemann is a perfect fit for Valhalla. His low and penetrating ball flight will get him plenty of runout this week on the fairways and he should have shorter shots into the green complexes than his competitors. To this point in his career, the former top ranked amateur in the world (2018) has been underwhelming in major championships, but I don’t believe that will last much longer. Joaquin Niemann is a major championship caliber player and has a real chance to contend this week at Valhalla.

Your Reaction?

LIKE14
LEGIT6
WOW1
LOL0
IDHT0
FLOP2
OB0
SHANK4

Opinion & Analysis

The Wedge Guy: What really makes a wedge work? Part 2

Published

5 days ago

May 9, 2024

Terry Koehler

In my last post, I explained the basic performance dynamics of “smash factor” and “gear effect” as they apply to your wedges and your wedge play success. If you missed that post, you can read it here.

At the end of that post, I promised “part 2” of this discussion of what makes a wedge work the way it does. So, let’s dive into the other two components of any wedge – the shaft and the grip.

It’s long been said that the shaft is “the engine of the golf club.” The shaft (and grip) are your only connection to all the technologies that are packed into the head of any golf club, whether it be a driver, fairway, hybrid, iron, wedge or even putter.

And you cannot ignore those two components of your wedges if your goal is optimizing your performance.

I’ve long been an advocate of what I call a “seamless transition” from your irons into your wedges, so that the feel and performance do not disconnect when you choose a gap wedge, for example, instead of your iron-set-matching “P-club.” In today’s golf equipment marketplace, more and more golfers are making the investment of time and money to experience an iron fitting, going through trial and error and launch monitor measuring to get just the right shaft in their irons.

But then so many of those same golfers just go into a store and choose wedges off the retail display, with no similar science involved at all. And that’s why I see so many golfers with a huge disconnect between their custom-fitted irons, often with lighter and/or softer graphite or light steel shafts . . . and their off-the-rack wedges with the stock stiff steel ‘wedge flex’ shaft common to those stock offerings.

If your wedge shafts are significantly heavier and stiffer than the shafts in your irons, it is physically impossible for you to make the same swing. Period.

To quickly improve your wedge play, one of the first things you can do is have your wedges re-shafted with the same or similar shaft that is in your irons.

There’s another side of that shaft weight equation; if you don’t have the forearm and hand strength of a PGA Tour professional, you simply cannot “handle” the same weight shaft that those guys play to master the myriad of ‘touch shots’ around the greens.

Now, let’s move on to the third and other key component of your wedges – the grips. If those are not similar in shape and feel to the grips on your irons, you have another disconnect. Have your grips checked by a qualified golf club professionals to make sure you are in sync there.

The one caveat to that advice is that I am a proponent of a reduced taper in your wedge grips – putting two to four more layers of tape under the lower hand, or selecting one of the many reduced taper grips on the market. That accomplishes two goals for your scoring.

First, it helps reduce overactive hands in your full and near-full wedge swings. Quiet hands are key to good wedge shots.

And secondly, it provides a more consistent feel of the wedge in your hands as you grip down for those shorter and more delicate shots around the greens. And you should always grip down as you get into those touch shots. I call it “getting closer to your work.”

So, if you will spend as much time selecting the shafts and grips for your wedges as you do choosing the brand, model, and loft of them, your scoring range performance will get better.

Vincenzi’s 2024 Wells Fargo Championship betting preview: Tommy Fleetwood ready to finally land maiden PGA Tour title

Published

1 week ago

May 6, 2024

Matt Vincenzi

The PGA Tour season ramps back up this week for another “signature event,” as golf fans look forward to the year’s second major championship next week.

After two weaker-field events in the Zurich Classic and the CJ Cup Byron Nelson, most of the best players in the world will head to historic Quail Hollow for one of the best non-major tournaments of the year.

Last season, Wyndham Clark won the event by four shots.

Quail Hollow is a par-71 measuring 7,521 yards that features Bermudagrass greens. The tree-lined, parkland style course can play quite difficult and features one of the most difficult three-hole stretches in golf known as “The Green Mile,” which makes up holes 16-18: two mammoth par 4s and a 221-yard par 3. All three holes have an average score over par, and water is in play in each of the last five holes on the course.

The field is excellent this week with 68 golfers teeing it up without a cut. All of the golfers who’ve qualified are set to tee it up, with the exception of Scottie Scheffler, who is expecting the birth of his first child.

Past Winners at Quail Hollow

2023: Wyndham Clark (-19)
2022: Max Homa (-8)
2021: Rory McIlroy (-10)
2019: Max Homa (-15)
2018: Jason Day (-12)
2017: Justin Thomas (-8) (PGA Championship)
2016: James Hahn (-9)
2015: Rory McIlroy (-21)

Key Stats For Quail Hollow

Strokes Gained: Approach

Strokes gained: Approach will be extremely important this week as second shots at Quail Hollow can be very difficult.

Total SG: Approach Over Past 24 Rounds

Akshay Bhatia (+1.16)
Tom Hoge (+1.12)
Corey Conners (+1.01)
Shane Lowry (+0.93)
Austin Eckroat (+0.82)

Strokes Gained: Off the Tee

Quail Hollow is a long course on which it is important to play from the fairway. Both distance and accuracy are important, as shorter tee shots will result in approach shots from 200 or more yards. With most of the holes heavily tree lined, errant drives will create some real trouble for the players.

Strokes Gained: Off the Tee Past 24 Rounds:

Ludvig Aberg (+0.73)
Rory McIlroy (+0.69)
Xander Schauffele (+0.62)
Viktor Hovland (+0.58)
Chris Kirk (+0.52)

Proximity: 175-200

The 175-200 range is key at Quail Hollow. Players who can hit their long irons well will rise to the top of the leaderboard.

Proximity: 175-200+ over past 24 rounds:

Cameron Young (28’2″)
Akshay Bhatia (29’6″)
Ludvig Aberg (+30’6″)
Sam Burns (+30’6″)
Collin Morikawa (+30’9″)

SG: Total on Tom Fazio Designs

Players who thrive on Tom Fazio designs get a bump for me at Quail Hollow this week.

SG: Total on Tom Fazio Designs over past 36 rounds:

Patrick Cantlay (+2.10)
Rory McIlroy (+1.95)
Tommy Fleetwood (+1.68)
Austin Eckroat (+1.60)
Will Zalatoris (+1.57)

Strokes Gained: Putting (Bermudagrass)

Strokes Gained: Putting has historically graded out as the most important statistic at Quail Hollow. While it isn’t always predictable, I do want to have it in the model to bump up golfers who prefer to putt on Bermudagrass.

Strokes Gained: Putting (Bermudagrass) Over Past 24 Rounds:

Taylor Moore (+0.82)
Nick Dunlap (+.76)
Wyndham Clark (+.69)
Emiliano Grillo (+.64)
Cam Davis (+.61)

Course History

This stat will incorporate players that have played well in the past at Quail Hollow.

Course History over past 36 rounds (per round):

Rory McIlroy (+2.50)
Justin Thomas (+1.96)
Jason Day (+1.92)
Rickie Fowler (+1.83)
Viktor Hovland (+1.78)

Wells Fargo Championship Model Rankings

Below, I’ve compiled overall model rankings using a combination of the five key statistical categories previously discussed — SG: Approach (27%), SG: Off the Tee (23%), SG: Total on Fazio designs (12%), Proximity: 175-200 (12%), SG: Putting Bermuda grass (12%), and Course History (14%).

Wyndham Clark
Rory McIlroy
Xander Schauffele
Shane Lowry
Hideki Matsuyama
Viktor Hovland
Cameron Young
Austin Eckroat
Byeong Hun An
Justin Thomas

2024 Wells Fargo Championship Picks

Tommy Fleetwood +2500 (DraftKings)

I know many out there have Tommy fatigue when it comes to betting, which is completely understandable given his lack of ability to win on the PGA Tour thus far in his career. However, history has shown us that players with Fleetwood’s talent eventually break though, and I believe for Tommy, it’s just a matter of time.

Fleetwood has been excellent on Tom Fazio designs. Over his past 36 rounds, he ranks 3rd in the field in Strokes Gained: Total on Fazio tracks. He’s also been incredibly reliable off the tee this season. He’s gained strokes in the category in eight of his past nine starts, including at The Masters, the PLAYERS and the three “signature events” of the season. Tommy is a golfer built for tougher courses and can grind it out in difficult conditions.

Last year, Fleetwood was the first-round leader at this event, firing a Thursday 65. He finished the event in a tie for 5th place.

For those worried about Fleetwood’s disappointing start his last time out at Harbour Town, he’s bounced back nicely after plenty of poor outings this season. His T7 at the Valero Texas Open was after a MC and T35 in his prior two starts and his win at the Dubai Invitational came after a T47 at the Sentry.

I expect Tommy to bounce back this week and contend at Quail Hollow.

Justin Thomas +3000 (DraftKings)

It’s been a rough couple of years for Justin Thomas, but I don’t believe things are quite as bad as they seem for JT. He got caught in the bad side of the draw at Augusta for last month’s Masters and has gained strokes on approach in seven of his nine starts in 2024.

Thomas may have found something in his most recent start at the RBC Heritage. He finished T5 at a course that he isn’t the best fit for on paper. He also finally got the putter working and ranked 15th in Strokes Gained: Putting for the week.

The two-time PGA champion captured the first of his two major championships at Quail Hollow back in 2017, and some good vibes from the course may be enough to get JT out of his slump.

Thomas hasn’t won an event in just about two years. However, I still believe that will change soon as he’s been one of the most prolific winners throughout his PGA Tour career. Since 2015, he has 15 PGA Tour wins.

Course history is pretty sticky at Quail Hollow, with players who like the course playing well there on a regular basis. In addition to JT’s PGA Championship win in 2017, he went 4-1 at the 2022 Presidents Cup and finished T14 at the event last year despite being in poor form. Thomas can return as one of the top players on the PGA Tour with a win at a “signature event” this week.

Cameron Young +3500 (DraftKings)

For many golf bettors, it’s been frustrating backing Cam Young this season. His talent is undeniable, and one of the best and most consistent performers on the PGA Tour. He just hasn’t broken through with a victory yet. Quail Hollow has been a great place for elite players to get their first victory. Rory McIlroy, Anthony Kim, Rickie Fowler and Wyndham Clark all notched their first PGA Tour win at Quail.

Throughout Cam Young’s career, he has thrived at tougher courses with strong fields. This season, he finished T16 at Riviera and T9 at Augusta National, demonstrating his preference of a tough test. His ability to hit the ball long and straight off the tee make him an ideal fit for Quail Hollow, despite playing pretty poorly his first time out in 2023 (T59). Young should be comfortable playing in the region as he played his college golf at Wake Forest, which is about an hour’s drive from Quail Hollow.

The 26-year-old has played well at Tom Fazio designs in the past and ranks 8th in the field in Strokes Gained: Total on those courses in his last 36 rounds. Perhaps most importantly, this season, Young is the best player on the PGA Tour in terms of proximity from 175-200 in the fairway, which is where a plurality and many crucial shots will come from this week.

Young is an elite talent and Quail Hollow has been kind to players of his ilk who’ve yet to win on Tour.

Byeong Hun An +5000 (FanDuel)

Byeong Hun An missed some opportunities last weekend at the CJ Cup Byron Nelson. He finished T4 and played some outstanding golf, but a couple of missed short putts prevented him from getting to the winning score of -23. Despite not getting the win, it’s hard to view An’s performance as anything other than an overwhelming success. It was An’s fourth top-ten finish of the season.

Last week, An gained 6.5 strokes ball striking, which was 7th in the field. He also ranked 12th for Strokes Gained: Approach and 13th for Strokes Gained: Off the Tee. The South Korean has been hitting the ball so well from tee to green all season long and he now heads to a golf course that should reward his precision.

An’s driver and long irons are absolute weapons. At Quail Hollow, players will see plenty of approach shots from the 175-200 range as well as some from 200+. In his past 24 rounds, Ben ranks 3rd in the field in proximity from 175-200 and 12th in proximity from 200+. Playing in an event that will not end up being a “birdie” fest should help An, who can separate from the field with his strong tee to green play. The putter may not always cooperate but getting to -15 is much easier than getting to -23 for elite ball strikers who tend to struggle on the greens.

Winning a “signature event” feels like a tall task for An this week with so many elite players in the field. However, he’s finished T16 at the Genesis Invitational, T16 at The Masters and T8 at the Arnold Palmer Invitational. The 32-year-old’s game has improved drastically this season and I believe he’s ready to get the biggest win of his career.

Your Reaction?