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Opinion & Analysis

Healthy Hydration: ‘Birdie’ and ‘Bogey’ Beverages

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Although eating gets much of the focus in the area of nutrition, what you drink is just as important for lowering your score.

Many golfers chug sports drinks, guzzle sodas or sip on Arnold Palmers throughout their round. The problem is that many of these processed beverages are loaded with refined sugars, artificial sweeteners and other hazardous ingredients that can only be identified with the help of a chemistry book.

Set up for success by selecting better beverages to beat the heat and break the course record. Hydrating properly not only has a positive impact on your game. It can aid weight loss, increase energy, improve digestion and support overall health. Follow through with the healthier options below and you’re guaranteed to gain an advantage over the competition.

Birdie: Cold Water

Ice Cold Water

Boost fluid intake by starting each morning with a 16-ounce glass of cold water and pack a bottle to drink and refill on the course. According to The Journal of the International Society of Sports Nutrition, consuming cold water decreases heat-related fatigue by keeping your body temperature cooler. Water also helps eliminate waste, flush out toxins, support fat loss, decrease cholesterol levels and maintain vital bodily functions. Add variety to plain H2O with zesty citrus wedges, cooling cucumber slices, spicy grated ginger or refreshing frozen berries. For optimal performance, consume a minimum of half your body weight in ounces of water daily.

Bogey: Enhanced waters with added sugars or artificial sweeteners.

Birdie: Electrolyte Replacement

Coconut Water

Most sports drinks are high in refined sugars designed for endurance athletes performing intense activities for long durations. Although refined sugars are helpful for quick energy during a race, they’re usually unnecessary for 18 holes (especially if you ride in a cart).

For golfers, the best options for an electrolyte replacement include: electrolyte enhanced water, water mixed with fruit juice and a pinch of sea salt, or plain coconut water. A natural source of electrolytes, coconut water exhibits anti-inflammatory, heart health and antioxidant properties.

Bogey: Beverages with high amounts of refined sugars, such as high fructose corn syrup.

Birdie: Tea or Coffee

Coffee

Green, white, black, Oolong tea and herbal tea are excellent sources of antioxidants, flavonoids, polyphenols and metabolism-boosting benefits. Also a healthy option, coffee can decrease the risk of heart problems, skin cancer, prostate cancer, type-2 diabetes and dementia.

To reduce pesticide exposure, select “organic” tea or coffee. Although it can be tempting to use caffeine as an energy crutch throughout the day, enjoy caffeine in moderation and don’t use it as a breakfast substitute or sleep replacement. If sweetness is needed, add Stevia, an all-natural herbal sweetener that comes plain or flavored in packets, powdered form or liquid drops. Lemon Stevia taste great with green tea, while English Toffee Stevia is delicious with coffee.

Bogey: Beverages with added sugars or artificial sweeteners. Also, eliminate energy drinks that provide a false sense of stamina. A new study shows Red Bull can increase blood viscosity contributing to an increased risk for stroke.

Par: Bubbly Beverages

Zevia Soda

Soft drinks, lemonade and sweetened teas are high in empty calories that come from shocking amounts of sugar that result in inconsistent energy, increased inflammation and weight gain. Unfortunately, the artificial sweeteners in diet drinks can be just as harmful as they stimulate appetite, increase cravings and promote fat storage.

The good news is you can spare your score by satisfying your sweet tooth with sparkling water and flavored Stevia, such as Root Beer or Grape. Another option is Zevia soda sweetened with Stevia and Erythritol. Both options have zero effect on blood glucose levels to ensure even energy throughout your round.

Bogey: Sugary soft drinks, lemonade or tea with refined sugars or artificial sweeteners.

Par: Booze

Vodka Spritzer

As appealing as it is to knock back a beer at the turn, it’s best for peak performance to save alcohol for after your round. Red wine, particularly Pinot Noir, is top shelf as it contains high amounts of antioxidant-rich resveratrol. Low-carb beers are also a healthier option. If available, gluten-free brews are especially beneficial for golfers suffering from inflammation, back pain and seasonal allergies. For a refreshing clubhouse concoction rich in vitamin C and antioxidants, try vodka with sparkling water, cranberry juice and lime wedges.

Bogey: Regular beer and sugary cocktails.

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Cate Ritter’s road to nutrition was literally born on the links. A top ranked Northern California Junior and standout collegiate athlete, Cate speaks the player’s language, clearly understanding the unique demands of both competitive and recreational players. Her business, Cate’s Nutrition Kitchen, offers nutrition consulting for corporations and individuals looking to feel better and reach their potential through better health. In addition, Cate’s influence is an integral component to the nutrition-based strategies featured in the golf performance and lifestyle company, “Make The Turn.” For more information visit catesnutrition.com

11 Comments

11 Comments

  1. www.all-golfing-tips.com

    Aug 2, 2013 at 10:41 am

    I will right away clutch your rss feed as I can’t find your email subscription link or newsletter service. Do you have any? Please allow me understand in order that I may just subscribe. Thanks.

  2. TM

    May 21, 2013 at 9:14 pm

    The bogey beverages are listed at the end of each section. On the coffee and tea, it lists that contrary to popular belief, there are actually benefits of each and describes how to use them. They’re not listed as tops on the list, just simply as an option “better” than sodas and booze. Get past any semantics in title and read the content. It’s all actually very good, clinically accurate and helpful.

  3. TM

    May 20, 2013 at 2:55 pm

    You have to step back and wonder sometimes, are we really better off for ALL of this content?

  4. Larrybud

    May 20, 2013 at 7:12 am

    Why you would want to get all jacked up on caffeine when you play is beyond me. So where are the “bogey” beverages?

  5. John

    May 17, 2013 at 7:11 pm

    ^^ talking to “J”

    • J

      May 17, 2013 at 7:45 pm

      Clearly you should look up the definition of diuretic.

      Or did you not notice his response….

      ” Following proper water intake ”

      Thanks for the input though! I appreciate your pearls of wisdom and hope with all my heart you are doing your best to bestow your attitude and knowledge base to another generation of human beings. We could all be so lucky.

  6. J

    May 16, 2013 at 8:47 pm

    Just not sure two known diuretics should be labeled as a ” birdie ”

    It’s not a beverage, neither one, you should use to ” promote ” hydration.

  7. Pingback: Healthy Hydration: ‘Birdie’ and ‘Bogey’ Beverages :: Cate Ritter, Cate's Nutrition Kitchen, Scottsdale Phoenix Gilbert Tempe Nutritionist

  8. J

    May 15, 2013 at 11:55 pm

    Coffee and Tea are both diuretics. They rob your body of hydration.

    • CoryKorea

      May 16, 2013 at 12:06 am

      That’s a bit of an old wive’s tale. Recent research shows that a moderate amount of coffee or tea is still hydrating, with more than enough water to cover the diuretic factors of the caffeine. Plus if you’re following recommended water intake guidelines, there’s no problems at all.

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Opinion & Analysis

Vincenzi’s Butterfield Bermuda Championship betting preview: Course specialists ready for title charge in Bermuda

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The PGA TOUR heads to Southampton, Bermuda this week to play the Butterfield Bermuda Championship at Port Royal Golf Course.

Port Royal Golf Club is a 6,828-yard, par-71 layout featuring Bermudagrass greens designed by Robert Trent Jones. This is the fifth edition of the tournament and marks the fourth time it will be the primary TOUR stop for the week (after being an alternate event). 

The Bermuda Championship field is relatively weak but will feature a better field than last year with players such as Adam Scott, Lucas Glover, Akshay Bhatia, Cameron Champ, Alex Noren, Sam Bennett and Nick Dunlap making the trip. Fifteen-year-old Oliver Betschart will play this week, making him the youngest golfer to tee it up on the PGA Tour since 2014.

Past Winners at The Bermuda Championship

  • 2022: Seamus Power (-19)
  • 2021: Lucas Herbert (-15)
  • 2020: Brian Gay (-15)
  • 2019: Brendon Todd (-24)

Let’s take a look at several metrics for Port Royal Golf Club to determine which golfers boast top marks in each category over their last 24 rounds.

Strokes Gained: Approach

The weaker the field, the more I tend to rely on statistics. Strokes Gained: Approach is a great way to measure current form and shows who is the most dialed in with their irons.

Total Strokes Gained: Approach in past 24 rounds:

  1. Lucas Glover (+29.5)
  2. Russell Knox (+22.2)
  3. Alex Smalley (+18.5)
  4. Ryan Moore (+17.9) 
  5. Justin Lower (+17.0)

Fairways Gained

The rough at Port Royal Golf Club can actually be quite unforgiving, so it will be important to target accurate golfers. As evidenced by both Brendon Todd and Brian Gay winning here, distance off the tee won’t be much of a factor.

Total Fairways Gained in past 24 rounds:

  1. Ryan Armour (+39.6)
  2. Satoshi Kodaira (+38.5)
  3. Brendon Todd (+37.6
  4. Troy Merritt (+33.3)
  5. Martin Laird (+32.9)

Strokes Gained Putting: Bermudagrass

This is an event that could turn into a putting contest. If the majority of the field is hitting greens in regulation, it might come down to whoever can heat up with the putter. Bermudagrass specialists will have the best chance to do just that at Port Royal.

Total Strokes Gained: Putting (Bermudagrass) in past 24 rounds:

  1. Chad Ramey (+25.3)
  2. Chesson Hadley (+23.0)
  3. Martin Trainer (+19.2)
  4. Brian Gay (+18.2)
  5. Alex Noren (+17.6)

Birdies or Better Gained

In 2019, we saw the winner of this event at 24-under par. In two of the past three years, extreme winds made scoring difficult. Regardless of the weather this time around, the winner will likely have plenty of birdies.

Total Birdie or Better Gained in past 24 rounds: 

  1. Luke List (+22.7)
  2. Adam Scott (+18.3)
  3. M.J. Daffue (+16.1)
  4. Lucas Glover (+15.9)
  5. Carl Yuan (+11.9)

Strokes Gained: Short Game

The first three editions of the tournament have been dominated by the players who have the best short games on TOUR. An added emphasis on who’s the best around the green and putting should help narrow down the player pool.

Total Strokes Gained: Short Game in past 24 rounds:

  1. Aaron Baddeley (+27.4)
  2. Brendon Todd (+27.3)
  3. Ricky Barnes (+24.7)
  4. Scott Piercy (+22.8) 
  5. Stephan Jaeger (+19.8)

Statistical Model

Below, I’ve reported overall model rankings using a combination of the five key statistical categories previously discussed.

These rankings are comprised of SG: App (25%); Fairways Gained (21%); SG: Putting bermudagrass (21%); Birdies or better gained (21%) and SG: Short Game (12%)

  1. Brendon Todd (+1800)
  2. Kelly Kraft (+13000)
  3. Mark Hubbard (+3000)
  4. Lucas Glover (+2500)
  5. Ben Griffin (+2500)
  6. Peter Kuest (+5000)
  7. Alex Noren (+2800)
  8. Adam Scott (+1800)
  9. Dylan Wu (+5000)
  10. Satoshi Kodaira (+22000)

Butterfield Bermuda Championship Best Bets

Ben Griffin +2500 (FanDuel)

Last year, Ben Griffin slept on the 54-hole lead at Port Royal but struggled in the final round, shooting 72 and slipping to a tie for third place. The 27-year-old came agonizingly close once again a few weeks ago at the Sanderson Farms Championship but missed an eight-foot putt to win the event and eventually lost on the first playoff hole.

Griffin played well once again last week at the World Wide Technology Championship, finishing 13th. The strong performance should increase his confidence as he heads back to a course he absolutely loves. In the field, Griffin ranks 8th in Strokes Gained: Approach, 11th in Strokes Gained: Putting on Bermudagrass and 21st in Strokes Gained: Short Game. His ability to score on shorter courses make him an ideal fit for Port Royal.

With a few frustrating Sunday’s early in his career, I believe Griffin has developed the necessary scar tissue to win the next time he finds himself deep in contention.

Taylor Pendrith +2500 (DraftKings)

Taylor Pendrith came close to winning this event back in 2021 when he had the 54-hole lead before shooting a 76 on Sunday. The Canadian is in excellent from coming into the 2023 version of the event. He’s finished 3rd and 15th in his last two starts at the Shriners and World Wide Technology Championship.

Despite being a long hitter, Pendrith has thrived on shorter courses throughout his career. He has top-20 finishes at Pebble Beach, Sedgefield CC, Port Royal and Sea Island. In addition to being short, those courses are all coastal tracks, which the 32-year-old clearly is fond of.

Pendrith is extremely talented but still winless as a PGA Tour player. a weak field on a course where he’s had success is an ideal spot for his breakthrough victory.

Marty Dou +7500 (DraftKings)

Marty Dou is another player who has thrived on the coast throughout the course of his career. He has top-5 finishes at TPC Kuala Lumpur and the Panama Championship on the Korn Ferry Tour and finished 17th at the Butterfield Bermuda Championship last season.

Dou missed the cut in his most recent start at the Shriners, but that was largely due to his losing 4.8 strokes around the green in his first two rounds, which is an aberration as he’s typically a strong player in that category. In his prior start at the Sanderson Farms Championship, the 26-year-old finished 12th and gained 6.6 strokes from tee to green.

Last year at Port Royal, Dou would have had a great chance to contend if it wasn’t for one bad round on Saturday (75). In his other three rounds, he shot 68, 63 and 68.

Dou has played all over the world and should feel comfortable playing in Bermuda this week.

Adam Long +9000 (DraftKings):

At last week’s World Wide Technology Championship, Adam Long hit 56 of 56 fairways for the week, becoming the first player to hit 100% of his fairways since Brian Claar at the 1992 Memorial Tournament. The driving accuracy propelled Long to a 23rd place finish, but El Cardonal wasn’t a course that necessarily required such precision off the tee. However, Port Royal Golf Club is a bit different. The course isn’t extremely difficult, but it can certainly be punitive to those who miss the fairway.

Even prior to last week (which had no shot tracer statistics), Long ranked 6th in this field in Fairways Gained in his past 24 rounds and 8th in Strokes Gained: Short Game, which are two of the areas I’m focused on when considering course fits this week.

Long has been a fantastic coastal golfer throughout his career, with top-5 finishes at Mayakoba and Corales. Port Royal is a short golf course so Long should have no problem keeping up with the bigger hitters in the field this week.

Austin Smotherman +10000 (BetRivers)

Austin Smotherman was a player who seemed poised to have a big season in 2022-2023 but struggled with consistency. Thus far in the fall, the SMU product has quietly strung together some solid performances. He finished 35th at the Shriners but gained an impressive 4.9 strokes on approach. In his next start, he finished in a tie for 23rd and went low on Sunday shooting -8.

Smotherman played well at Port Royal last year, finishing 22nd fueled by a scorching first round 62. He’s an accurate driver of the ball who prefers putting on Bermudagrass. He’s also had some strong finishes on the coast including a 5th place finish at the 2023 Mexico Open in addition to a handful of similar finishes on the Korn Ferry Tour.

This weak field may be exactly what Smotherman needs to kick start his career.

Carl Yuan +10000 (BetRivers)

Carl Yuan is the type of player who can contend seemingly out of nowhere due to his ability to go low. The volatility can hurt him at times, but it also gives him a higher chance of being in the mix on Sunday if he has it going on that particular week.

Yuan spiked at the Sanderson Farms Championship last month where he finished 6th and gained 8.8 strokes from tee to green. He is typically a poor putter but tends to roll it best on Bermudagrass greens where he is putts close to field average. In the field, Yuan ranks 5th in Birdie or Better Gained.

In his outstanding 2022 season on the Korn Ferry Tour, Yuan had some excellent results while playing on the coast. He finished 2nd at the Panama Championship and 3rd at the Great Exuma in the Bahamas. Ben Griffin and Akshay Bhatia both love that event, with Bhatia winning it in 2022, and both play Port Royal very well also. With some potential leaderboard correlation and Yuan’s ability to go low, he’s worth chancing at the Butterfield Bermuda this week.

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Opinion & Analysis

For whose eyes only? A review of Alan Shipnuck’s LIV and Let Die

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I’m not encouraging you to skip the first 323 pages of Alan Shipnuck’s coverage of the rise and continued rise of the LIV golf experiment. The ship has sailed from port and the facts are etched in the Earth’s rotations. I’m suggesting that you begin at the end, with the paragraph at the bottom of page 324. It begins Amid all the speculating and pontificating… and ends with three words: changed golf forever. My reasoning is mildly complicated: I want you to understand what you’re taking on, for however long it takes to finish the tome. This story is worthwhile, but it is not a dalliance. It will take you back two, three, four years, to emotions that you had forgotten to lock away.

There were many prescient followers of the professional game, who considered LIV to be the second coming of Covid-19, albeit with a victim pool interested only in golf. There was a multitude of the lesser-informed, who latched onto words like betrayalisolation, and sportswashing, in an effort to understand what was happening in the game of professional golf. Social media apps were awash in uncountable numbers of questions, opinions, accusations, and outright truths and lies, about what was going on with a league that snatched some of the best male touring professionals away from the PGA Tour.

It seemed that, with each passing moment, the massive We was more confused and more uncertain of the road map. Fortunately, we in golf have Alan Shipnuck in our midst. As with all the great writers on the four-lettered game that preceded him, Shipnuck mercilessly pursues a story that doesn’t matter for a moment. He pursues a story that defines an era, reveals character, and translates language not accessible to the masses. If Esperanto was the hope of the late 1800s, consider the language of the world’s wealthiest insiders to be Otnarepse. Very few spoke (or had interest in speaking) Esperanto, and even fewer have access to Otnarepsa. Shipnuck does.

LIV and Let Die is the factual recounting of how the kingdom of Saudi Arabia took an interest in golf, spurred on by an unforgiving, onetime lover of the PGA Tour. It is the story of how an English lawyer’s idea for collaborative golf at the highest level, was at best, emulated; at worst, stolen in the night, and massaged into something impactful. The tale collects a character roll-call that excludes hardly any names that you know, including some long dead.

I picked up my advance copy of LIV and Let Die on a Wednesday, and finished it by Sunday morning. It would have been sooner, so transfixed was I by reveal after reveal, but a prearranged drive through 9.5 hours of the USA, followed by a homecoming, delayed its completion. Along the path of pages, I recalled what it is that most agitates me about Shipnuck’s writing: he seems to take sides, then doesn’t, then switches, then switches back. His research and writing are measured and do their level best to present as many elements of the story, as can fit inside the cover.

There are moments when I wonder how Shipnuck is able to gain the access that he does, to the important persons that continue to shape this story. For some, their massive egos demand coverage and inclusion. For others, they admit that if their story must be told, it should be told by a writer who continues to produce volumes highlighted by thorough, accurate research.

Alan Shipnuck is direct and pointed in his commentary. He does not shy away from controversy, and at times, I wonder how he avoids bodily harm. His words can bruise, cut, and snap, but they are never fraudulent nor off the mark. His work is a welcome addition to the two centuries of golf writing that we may access.

LIV and Let Die traces the arc that began with the return of Greg Norman to the world golf stage, through the defection of the initial 48 golfers, away from the behemoth PGA Tour, to the ultimate announcement that the Saudi PIF would work with the US PGA Tour and the European PGA Tour (the DP World Tour) to continue the “evolution” of professional men’s golf.

Live and Let Die is unique reading -the rear of the dust jacket presents “A small sample of the bitching, bombast, and backstabbing found within,” instead of the amalgamation of quotes from fawning admirers and supporters. Shipnuck utilizes public and anonymous sources fluidly, in order to straighten as many of the story’s tentacles as possible. I suspect that you will find yourself backing up and rereading segments, and I encourage you to keep a highlighter handy for the taking of notes. This isn’t a college course, but hours spent reading are worth our time, to validate the author’s effort.

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Opinion & Analysis

Ryan: The lessons and legacy of Rose Zhang

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During her dominant college career, Zhang won 12 out of 20 starts, leading her team to the 2022 NCAA title. On May 30, Rose Zhang turned pro after spending 141 weeks as the number one amateur in the world. Then, on June 4, she won her first LPGA event in her debut appearance.

There is no doubt that Rose is a star. The question is, what does Rose tell us about our system?

The question of whether Rose Zhang will be the last great American player to emerge from college is a compelling one. Her outstanding performance in college and successful transition to the professional circuit indicate that she possesses immense talent and potential. However, the landscape of women’s golf in the U.S. presents some challenges that could impact the development of future stars like her.

Rose Zhang represents the face of the junior girls’ and women’s college golf meritocracy. She has achieved success at every level, including winning on the LPGA tour. However, the system in the U.S. for women’s golf tends to breed overconfidence and lacks the necessary guidance to produce world-class players. While outliers like Rose Zhang may emerge, the future of women’s golf is likely to remain international, unless changes are made.

Photo via Adidas Golf

As a best guess, there are about 400 junior girls in the U.S. who are plus handicaps or have the chance to break par in tournament golf. In Korea, by the same estimations, the number is close to 1,500 (4x). This means that women’s junior golf is not a meritocracy: Even the very best junior events in America have, at best, 20 percent of the best players. Adding players from Europe and Australia, it’s more likely 15 percent.

The overconfidence in the system of junior and women’s college golf is on display weekly. The vast majority of even the best junior girls and college players have limited control and diversity of shots.

On average, most elite college or junior women would have about five different stock shots, while elite men’s college players would have an arsenal of 15-plus different shots with the biggest gap in short game shots and approach.

Each week, potentially dozens of college coaches (many of whom know nothing about golf) spend tens of thousands of dollars recruiting these players. This wrongfully reaffirms to kids that their development is on track and they are special. Once in college, even the most mediocre women’s college players will be treated to four-star accommodations, steak dinners, and trips across the country. However, this pampering doesn’t necessarily lead to excellence or skill development. Instead, at best it fosters comfort and overconfidence, setting up players for failure in both the short and long term.

The emphasis in junior girls golf needs to shift towards fostering a true meritocracy where more players have the opportunity to compete against the best, including internationally allowing them to gauge their skills accurately. Coaches and instructors must focus on enhancing players’ skill sets, ensuring they possess the diversity and control of shots required to excel at the highest level.

Furthermore, the system needs to put values back at the core of junior sports. The focus on playing golf should be fostering a kid’s passion and joy, whereby using the player’s internal drive to build skill. Instead, it’s likely that the current system’s reliance on external rewards may not provide the necessary motivation for players to continuously improve, challenge themselves, and find the process ultimately rewarding.

Rose Zhang represents the very best that our system has to offer. The question is how good is our best talent? My guess is not as good as we think. I think that should give us pause and have us re-evaluate the system to make sure that not only are girls prepared for professional golf but we are teaching them the values and giving them the experience they deserve along the way.

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