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Use Space and Sequence to Create Power

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There are many ways which you can change your swing to become more powerful and consistent. But through the course of giving thousands of lessons, I have found that it is vital that the sequence of movements in the downswing are correct.

In my article “Let go for power,” I wrote:

“The coordination and timing of the movements of your body, arms, hands and club are vital to both generate power and hit the ball consistently straight; this sequence of movements must happen in order for a swing to be powerful. When a swing is sequenced correctly the build up of power is released through the speed of your hands allowing the club head to fire through the ball.”

So how do you go about this?

Backswing — For the sake of this exercise make your normal backswing, making sure you have a full-body rotation (please do this within your physical capabilities).

Downswing — If you look at sequence photos No. 1 and 2 (below), they show there is a full turn and show the finish position of the backswing. Sequence photo No. 3 shows the initial lower body movement comes before and leads the arm and club swing. Sequence photo No. 4 shows the body is still moving, but the 90-degree angle of the club has been retained, meaning there has not been any club release or hit. The last photo shows there is still body movement, this time more rotation to the target and the left leg has straightened through impact. Within this whole movement you will cover lots of space; this will create as much power as you need — remember movement creates power.

Hopefully when you can go out and try the swing sequence it will give you more power and direction. A good way to get the feeling of this sequence is to make a powerful sporting movement –- throw a ball, kick a ball, hit a forehand tennis shot, throw a javelin -– just about any sporting sequence that I can think of is the same as our golf downswing. Just remember it all starts at the bottom, your feet, the movement goes up through your body toward your arms and hands -– the last thing that moves is the club head. One last thing, if your sequence is deficient you will hit your shots offline and lose power.

Last tip: Use the ground to create power and cover lots of space; you can’t overuse your feet or legs for power — just look at the biggest hitters, Bubba Watson, Jamie Sadlowski and Kyle Stanley.

SQ1SQ2

SQ3SQ4

SQ5

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Alastair is an Advanced PGA professional and Club Professional at Easingwold Golf Club near York, England. Alastair coaches a varied client base including new golfers, juniors, golf professionals and low-handicap amateurs.

2 Comments

2 Comments

  1. David Clarke

    May 10, 2013 at 3:11 am

    Article ‘use space and sequence to create power’ breaks it all down logically. Really helpful to use this sequence of thoughts when practising.

    It would help if each part of the downswing explanation sat alongside the relevant picture.

    David

  2. Steve Pratt

    Apr 30, 2013 at 7:45 pm

    Very nice article. I like the idea of having the student tap into other sport activities they are skillful at.

    I would offer that the movement starts instead at the CoM, works down to the feet and into the ground, then back up.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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