Stickney: Do your golf shoes really matter?
One of the most overlooked aspects of your golf equipment is the shoes you wear, how they react, and what they will do to your swing to enhance it or detract from it while you play. There are a million different types of shoes — some have higher heels, others have flat soles, and the bottoms are all different sizes, shapes, and thus provide different interactions with the ground. It’s these interactions that help to power your golf swing and when they are maximized great things can happen but when you have a deficiency within these forces you will find that you are leaving distance and speed behind.
As we have now learned with systems like Swing Catalyst, people use these ground reaction forces in different ways. Some people are more horizontally driven, others use rotation to power the downswing, and some even use vertical force that makes them “jump up” at impact. The most common one that is used is side to side horizontal force. I don’t mean sliding back and forth exaggeratedly, but the simple aspect of loading your weight into your rear foot at the top and then moving or bumping your weight into your lead foot on the way down at the right time. It’s this side-to-side motion that most people understand yet have problems with daily.
One of the biggest issues in golf as it pertains to the backswing is the sliding of the rear knee out of its original position at address in route to the top. When this happens, players tend to move the pressure to the outside of their rear foot making it hard to “push off” of their rear foot transitional. When this happens, you will tend to leave too much residual weight on the rear foot during impact robbing them of power and solid contact.
As you can see this player below allows his rear knee to slide and this allows his weight to move too much to the outside of his rear foot at the top. This is shown by the grey dot on the rear foot in the second photo as it has slid to the rearward portion of the ball of the foot to the top.
When this happens, you will find that the head will tend to fall backwards and the rear foot will tend to have too much residual pressure and you will remain “flat-footed” through impact making it easy to hit the ball fat and shorter thank you’d like.
One of the things we noticed was the shoes that this player was wearing. They were the soft, tennis-shoe, type of golf shoes with narrow soles and mesh uppers. While these are great for comfort they are NOT the best for a player who tends to move side to side in the backswing or for a player whom uses horizontal force as their biggest asset!
What narrow sole soft shoes do not do is provide support to the upper-ankle and the soft upper places little resistance against the foot for any type of tactile feedback during the backswing. This tends to allow players to slide their rear knees and pressure too much laterally in the backswing causing a delayed “push off” of the rear foot and lagging back through the impact zone.
For players such as this, I would suggest the widest sole possible with a stiff upper that will provide support for the backswing. There are many products from shoe companies that provide this support, and I’ll leave these up to you to investigate your favorite brand.
Please stay away from the narrow front sole, soft tennis shoe type of footwear if you have this propensity in the swing. Try to find one of the other better suited products from the company that you like that will support your backswing. If you do, I promise you will find your stability increase, your pivot will improve, and your ball will be further down the fairway as a result.
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The Wedge Guy: What really needs fixing in your game?
I always find it interesting to watch how golfers interact with the practice range, if they do so at all. I certainly can figure out how to understand that some golfers just do not really want to get better — at least not enough to spend time on the practice range trying to improve.
What is most puzzling to me is how many golfers completely ignore the rationale for going to the range to at least warm up before they head to the first tee. Why anyone would set aside 4-6 hours of their day for a round of golf, and then not even give themselves a chance to do their best is beyond me. But today, I’m writing for those of you who really do want to improve your golf scores and your enjoyment of the game.
I’ve seen tons of research for my entire 40 years in this industry that consistently shows the number one goal of all golfers, of any skill level, from 100-shooter to tour professional, is simply to hit better golf shots more often. And while our definition of “better” is certainly different based on our respective skill level, the game is just more fun when your best shots happen more often and your worst shots are always getting better.
Today’s article is triggered by what we saw happen at the Valspar tour event this past Sunday. While Taylor Moore certainly had some big moments in a great final round, both Jordan Spieth and Adam Schenk threw away their chances to win with big misses down the stretch, both of them with driver. Spieth’s wayward drive into the water on the 16th and Schenk’s big miss left on the 18th spelled doom for both of them.
It amazes me how the best players on the planet routinely hit the most God-awful shots with such regularity, given the amazing talents they all have. But those guys are not what I’m talking about this week. In keeping with the path of the past few posts, I’m encouraging each and every one of you to think about your most recent rounds (if you are playing already this year), or recall the rounds you finished the season with last year. What you are looking for are you own “big misses” that kept you from scoring better.
Was it a few wayward drives that put you in trouble or even out of bounds? Or maybe loose approach shots that made birdie impossible and par super challenging? Might your issue have been some missed short putts or bad long putts that led to a three-putt? Most likely for any of you, you can recall a number of times where you just did not give yourself a good chance to save par or bogey from what was a not-too-difficult greenside recovery.
The point is, in order to get consistently better, you need to make an honest assessment of where you are losing strokes and then commit to improving that part of your game. If it isn’t your driving that causes problems, contain that part of practice or pre-round warm-ups to just a half dozen swings or so, for the fun of “the big stick”. If your challenges seem to be centered around greenside recoveries, spend a lot more time practicing both your technique and imagination – seeing the shot in your mind and then trying to execute the exact distance and trajectory of the shot required. Time on the putting green will almost always pay off on the course.
But, if you are genuinely interested in improving your overall ball-striking consistency, you would be well-served to examine your fundamentals, starting with the grip and posture/setup. It is near impossible to build a repeating golf swing if those two fundamentals are not just right. And if those two things are fundamentally sound, the creation of a repeating golf swing is much easier.
More from the Wedge Guy
- The Wedge Guy: It’s not all about distance
- The Wedge Guy: Are you really willing to get better at golf?
- The Wedge Guy: Anatomy of a wedge head
Clement: It’s hard to hit the driver badly when you’re doing this
Mu and I go through the swing of the driver in slow motion to show the difference between hitting at the ball and then trying to move it to target versus collecting the ball from the top of the tee and releasing it into the flight plan. Check out the video to learn what this means for your golf swing.
Also: Congrats on Savy getting another personal best of 337 yards at the WLD event in Mesquite!
How to hit a fade…according to YouTube, a robot, and GolfWRX members
How to hit a fade. At some point, if you aren’t a habitual slicer of the golf ball and are able to hit a draw with regularity, in your quest to become a better golfer, you’re going to want to know how to do this.
Without debating the relative merits of a draw versus a fade, it’s agreed that working the golf ball both ways is key to to scoring, positioning off the tee, and risk minimization. If you’re a golfer who is currently only slinging draws, we have some advice for you on how to hit a fade from three very different sources.
How to hit a fade…
…according to a robot (that is, A.I. language model ChatGPT):
A fade is a type of golf shot that curves gently from left to right (for a right-handed golfer). If you want to know how to hit a fade, follow these steps:
- Set up for the shot: Aim your clubface at the target, but align your feet, hips, and shoulders slightly to the left of the target. This open stance will help promote a left-to-right spin on the ball.
- Grip the club: Hold the club normally, but slightly weaken your grip by turning your hands slightly to the left (again, for a right-handed golfer). This will help you hit the ball with an open clubface.
- Swing the club: On your backswing, keep your clubface square to the target for as long as possible. Then, on your downswing, try to swing slightly from the inside to out, which will help produce the left-to-right spin on the ball. Finally, make sure to follow through towards the target with a high finish.
- Practice: Hitting a consistent fade can take some practice. Spend time on the driving range and experiment with different grip and swing adjustments until you find what works best for you.
Remember, hitting a fade is not about hitting the ball harder, it’s about controlling the spin and direction of the ball. With practice, you can learn to hit a reliable fade that can help you navigate tricky golf course layouts.
Hitting a fade takes practice, and it may take some trial and error to find the right adjustments for your swing. It’s also important to note that a fade is not necessarily the ideal shot shape for every situation, so it’s important to be comfortable with hitting a variety of shots on the golf course.
How to hit a fade…according to the most-watched video on YouTube on the subject
With more than one million views on YouTube, this video from Any and Piers of MeAndMyGolf not only covers hitting a fade but also discussing drawing the golf ball as well as hitting it high and low.
…according to GolfWRXers
And of course, our GolfWRX forum members have opinions on the subject.
The appropriately named PreppySlapCut said: “If the face is open to the path, the ball is going to fade. There’s several adjustments you can make to encourage that to happen, it’s just a question of what feels best for you and allows you to do it most consistently.”
Bladehunter says: “For me just the sensation of taking the club back outside your hands , and then swing left with a face square to target , while turning hard as you can makes for a pretty straight flight that won’t hook. Unless you stall and let your hands pass you.”
“That’s my take as an upright swinger If you’re really flat it’s going to be tough to time up and never have the two way miss Because you’re always coming from the inside and will rely on timing the face open or shut to see a fade or draw . For me it’s just set the face at address and feel like you hold it there until impact”
Dpd5031 says: “Had a pro teach me this. Aim a little left, stance slightly open, still hit it from the inside (just like your draw), but unwind chest hard letting handle follow your rotation so toe never passes heel. He called it a “drawy fade.” Ball takes off almost looking like it’s going to draw, but tumbles over to the right instead of left. Cool thing is ya dont give up any distance doing it this way as opposed to cutting across it.”
Scottbox says: “Jon Rahm is a good example. Watch the hand path of his backswing– his hands are not as “deep” as someone who draws the ball (i.e. Rory). And even though he has a slightly shut face, Rahm rotates his chest and hips very hard. Because there’s less depth to his backswing, the club gets more in front of him at P6. He’s most likely 1-2* outside in at last parallel. Brooks Koepka has a longer swing, but similar, in terms of his hand path– well above the shaft plane going up with less depth to his hands at the top, and slightly above the plane coming down.”
“Most good modern players rotate pretty hard with their hips and chest to stabilize the face, but the difference between those who draw it and those who hit a baby cut is often seen in the way they “engineer” their backswing patterns.”
Check out more of the “how to hit a fade” discussion in the forum thread.
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Apr 8, 2022 at 5:48 pm
Your connection to the ground is in your shoes. Time to start treating it like the other equipment we get fit for and make sure your in the proper style. Glad finally someone came out with an article about it. Completely understandable that a casual golfer might not care and go for style, but competitive golfers should definitely consider shoes as part of their equipment.