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Stickney: The only 2 ways to hit a golf ball farther

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If I had a dollar for every time someone walked into my Academy (myself included!) and asked how to hit it farther I’d own a bank by now. Golf course agronomy has evolved and the rock-hard fairways of yesterday are gone and have been replaced by soft conditions that require more and more carry off the tee. Sadly, the USGA has continued to allow the professional game to influence the game we, as amateurs, play and thus we see drivers that are limited as it pertains to the “trampoline effect.” I do wish we had hotter drivers that would allow the masses to hit drives like the professionals but sadly this will never happen.

Take a second to compare the average distance the PGA Tour and LPGA Tour versus your own handicap level and I’ll bet you’ll be surprised at where you fit in…


For a PGA Tour Player the average is 113 MPH, a Smash of 1.48, and a Carry Distance of 275


For the LPGA Tour Player the average is 94 MPH, a Smash of 1.48, and a Carry Distance of 218

The average 18 Handicap Male has a clubhead speed of 92 MPH, a Smash of 1.38, and a Carry of 214
The average 18 Handicap Female has a clubhead speed of 70 MPH, a Smash of 1.32, and a Carry of 147
(NOTE: These averages for the average Male and Female Amateur are from a sampling of thousands of shots hit using Trackman over the years, but are not 100% exact obviously)

Ok, now that we know what the data says for the most part, let’s dive into the ONLY TWO ways to hit it farther…

  1. You must accelerate from the top to the ball faster than normal
  2. You must keep the club in the air longer than normal

Sounds easy, right? Nothing too crazy there but let’s look at the two swings above. The one on the left is Tony Finau and the one on the right is Dustin Johnson and if you think about it, Tony has a very rapid acceleration from the top into the ball and DJ has a longer swing with more length overall.


In fact, when we reach impact, we’ll see almost identical clubhead speeds of 121.3 vs. 121.8 MPH, but Tony gets there quicker than DJ by a few milliseconds and has a higher peak speed of the club measured from the top to the ball. 2543ms for Finau vs. 2396ms for Dustin.

Obviously, these numbers don’t mean much to you and I- they are only there to illustrate a point of either swinging the club back longer or moving it down faster (in the correct sequence) to hit the ball longer. So how can we maximize these for your particular swing?

If you are a Tony Finau-type of swinger then I would suggest taking and alignment stick and swinging it like normal…you will hear a “swish” at the bottom of your swing. The louder this noise the better! Your goal is to try and make is swish “through” the ball. The better you can do this the faster you are moving and when you put a club back into your hands you can strive for the same feeling.

If you are a Dustin Johnson-type of swinger then I would spend time in the gym working on my flexibility- specifically figuring out how to gain more shoulder turn in a way that does not allow the arms to break down at the top. Coupling a huge shoulder turn with arms that are for the most part “straight” will give you more leverage and keep the club in the air longer. These two things together help you to have time to generate more clubhead speed.

In fact, here is one of the best ways to accomplish this action coming from TPI- the leader in golf fitness and health: Split Stance Lunge Turns | Drills & Exercises | TPI (mytpi.com)

Work on this and enjoy your longer walks to your ball in the fairway moving forward!

Questions or Comments? [email protected]

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Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at [email protected] and he welcomes any questions you may have.

3 Comments

3 Comments

  1. Evan

    Feb 28, 2022 at 11:52 am

    The only two ways to hit farther? Improving strike (smash factor) , and optimising impact conditions (spin and launch) can make a big difference too.

  2. Dan Lewis

    Feb 22, 2022 at 6:27 am

    I don’t want to hit my golf ball FATHER ?

  3. Charlie

    Feb 21, 2022 at 11:04 pm

    TOM change the title to farther not father

    Lol you are welcome

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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