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The 3 best ways to train your golf swing

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Understanding how to effectively train and practice is critical to transferring skills to the golf course.

In golf, I view training as a thoughtful, deliberate rehearsal of a motion to develop technique. This is better rehearsed away from the golf course. Practicing golf consists of developing your skill to take to the golf course—an example being learning to hit shots in certain winds and shot shaping.

“A lawyer will train to be a lawyer, then he or she will practice law” – The Lost Art of Golf

I find the below examples the best ways to train effectively. These techniques will also help facilitate a swing change and make your training and practice more efficient.

Mirror Work

I like my student to implement what I call “mirror work”. This is done by looking into a mirror from the face-on position.

This is a great way to get external feedback (information delivered from an outside source). Learning by external feedback will help facilitate the required body movement to produce a particular shot. It’s also a cheap and effective way to train. Research suggests observation in a mirror is considered external, so the use of mirrors will elicit external feedback, enhancing the learning process.

I prefer students to only check positions from the face-on view. If a player starts checking positions in a mirror from down-the-line, moving your head to look in the mirror can cause your body to change positions, losing the proper direction of turn.

Train Slow

Learning a new motion is best trained slow. At a slower speed, it is easier to monitor and analyze a new motion. You will have increased awareness of the body and where the shaft is in space. At a faster speed, this awareness is more difficult to obtain.

I often use the analogy of learning how to drive a car. First, you took time to learn how to position your hands on the wheel and position your foot next to the break. When comfortable, you put the car in motion and began to drive slowly. Once you developed the technique, you added speed and took the car on the freeway.

In martial arts, there are three speeds taught to students: Slow-speed for learning, medium speed for practice and fast speed for fighting. Again, the movement was trained slow to start. Once comfortable, the motion was put into combat. This should be similar to golf.

Finding Impact

Use an impact bag to get the feeling of impact and an efficient set-up. If you don’t have an impact bag, a spare car tire, bean bag or something light and soft that can be pushed along the ground can be used.

I like to refer to the impact bag as a “Push bag”. Start by setting up into the bag, lightly pressing the shaft into the bag. You will notice how your trail arm slightly tucks in and as your right shoulder drops below the left with your body leaning forward, an efficient set-up.

To get the feeling of impact swing the club back and down into the bag while maintaining your body shape. Don’t move the bag by hitting it, rather pushing it. Note how you maintain your wrist angles while pushing the bag (not flipping) and the right side of your body moves through impact.

Train your swing with these three training techniques to play better golf.

@KKelley_golf

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Kelvin is a Class A PGA golf professional in San Francisco, California. He teaches and has taught at some of the top golf clubs in the Bay Area, including the Olympic Club and Sonoma Golf Club. He is TPI certified, and a certified Callaway and Titleist club fitter. Kelvin has sought advice and learned under several of the top instructors in the game, including Alex Murray and Scott Hamilton. To schedule a lesson, please call 818.359.0352 Online lessons also available at www.kelleygolf.com

2 Comments

2 Comments

  1. Mark

    Sep 19, 2020 at 1:32 am

    It would be polite, professional and respectful of you to acknowledge it is Seve Ballesteros in the photograph at the top of your article.

  2. Alex Fong

    Sep 18, 2020 at 7:19 pm

    Mr. Kelly, I’ve used the same thoughts and methods for decades to evolve to a 5 index, but mirror work both helped and created problems that I was unaware of, and now at 67, find it very difficult to overcome. My mirrors are on sliding doors in a bedroom, so there has never been room to swing free and wide. Mirrors are great for setup and takeaway, but I expect that many players would be a situation similar to mine, so they should be aware that they might tend to create narrow swings with bent elbows to avoid damaging their surroundings. Mounting a mirror in a large room or garage would be an excellent suggestion, and much better yet, a Live View Golf Camera. If you are not familiar with it, it is easily set up and wirelessly connected to an ipad, which can be placed in front of oneself, so you can watch yourself move without turning your head and losing your posture. FO and DTL viewing are great, and one can record and draw lines for analyzing. At 350+, it’s not cheap, but a new driver costs more and does less, lol. I really wish I had it when I started playing. Btw, I do not work for whatever company makes the camera. Just another golf nut, lol. Have a great day!

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Instruction

Clement: Why your practice swing never sucks

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You hear that one all the time; I wish I could put my practice swing on the ball! We explain the huge importance of what to focus on to allow the ball to be perfectly in the way of your practice swing. Enjoy!

 

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Clement: This is when you should release the driver

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The golf teaching industry is slowly coming around to understand how the human machine is a reaction and adaptation machine that responds to weight and momentum and gravity; so this video will help you understand why we say that the club does the work; i.e. the weight of the club releases your anatomy into the direction of the ball flight.

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Kelley: Focus on what you can control

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(Part One) Changing The Swing

The address position is the easiest part to change in the golf swing. If an adjustment can be made that will influence the rest of the swing, it should be made here. The set-up is a static position, so you have full control over it. If concepts are understood with feedback given (a mirror or video) it can easily be corrected and monitored. Once the club is in motion, a change becomes much more difficult.

Most faults in the swing originate in the set-up. All to often players go directly to the part they want to change in the middle of their swing, not understating their is an origin to what they do. When the origin isn’t fixed, trying to directly change the part in the middle is difficult and will often leave the player frustrated. Even worse, the part they are looking to fix may actually be a “match-up” move by the brain and body. These match-up moves actually counter -balance a previous move to try and make the swing work.

An example of not fixing the origin and understanding the importance of the set-up is when players are trying to shallow the club on the downswing (a common theme on social media). They see the steep shaft from down-the-line and directly try and fix this with different shallowing motions. More times then not, the origin to this is actually in the set-up and/or direction the body turns back in the backswing. If the body is out of position to start and turns back “tilty”, a more difficult match-up is required to shallow the shaft.

Another simple simple set-up position that is often over-looked is the angle of the feet. For efficiency, the lead foot should be slightly flared and the trail foot flared out as well (the trail more flared then the lead). When the trail foot is straight or even worse pointed inwards, a player will often shift their lower in the backswing rather then coil around in the groin and glutes. Trying to get a better lower half coil is almost impossible with poor foot work.

The golf swing is hard to change, so work on the things that are simple and what you have control over. You may not be able to swing it like a world class player, but with proper training you can at least the address the ball like one. When making a swing change, look to fix the origin first to facilitate the change.

*Part two of this article will be focusing on what you can control on the golf course, a key to better performance

http://www.kelleygolf.com

Twitter: KKelley_golf

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