Sweet!

We’re on to our final workout in our weeklong golf fitness training program.

• Day 1 – Dynamic Swing Strength
• Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
• Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
• Day 4 – Rest & Recover
• Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
• Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
• Day 7 – Rest & Recover

Again, there are no new training blocks today…just a repeat of a couple things we’ve already done this week.
Although this is our last day of the training program outlined above, the sky is the limit and you can definitely keep going and take this as far as you want to go.??

Here’s the video of what to do today.

When you’re done with today, feel free to circle back again next week to the first article/video and repeat it all again. ??Or if you want to do a variation of our weekly workout like this, feel free to do something like this.

• Day 1 – Do Workout 4
• Day 2 – Rest & Recover
• Day 3 – Rest & Recover
• Day 4 – Do Workout 4
• Day 5 – Rest & Recover
• Day 6 – Rest & Recover

Lastly, remember to subscribe, post comments with your progress, and smash that like button with your newly found power—but not too hard, of course!

Bombs away!

Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.