Videos

Golf workouts at home for clubhead speed with PGA Pro Jaacob Bowden: Part 5

Published

4 years ago

Jul 7, 2020

Jaacob Bowden, PGA

Sweet!

We’re on to our final workout in our weeklong golf fitness training program.

Day 1 – Dynamic Swing Strength
Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
Day 4 – Rest & Recover
Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
Day 7 – Rest & Recover

Again, there are no new training blocks today…just a repeat of a couple things we’ve already done this week.
Although this is our last day of the training program outlined above, the sky is the limit and you can definitely keep going and take this as far as you want to go.??

Here’s the video of what to do today.

When you’re done with today, feel free to circle back again next week to the first article/video and repeat it all again. ??Or if you want to do a variation of our weekly workout like this, feel free to do something like this.

Day 1 – Do Workout 4
Day 2 – Rest & Recover
Day 3 – Rest & Recover
Day 4 – Do Workout 4
Day 5 – Rest & Recover
Day 6 – Rest & Recover

Lastly, remember to subscribe, post comments with your progress, and smash that like button with your newly found power—but not too hard, of course!

Bombs away!

Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.

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Instruction

Clement: Why your practice swing never sucks

Published

3 months ago

Jan 30, 2024

Shawn Clement

You hear that one all the time; I wish I could put my practice swing on the ball! We explain the huge importance of what to focus on to allow the ball to be perfectly in the way of your practice swing. Enjoy!

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Equipment

Mitsubishi Diamana WB: Club Junkie takes a technology deep dive

Published

3 months ago

Jan 24, 2024

GolfWRX Staff

Earlier this week, Mitsubishi announced the return of its iconic Whiteboard profile with the new Diamana WB shaft.

In our launch story, we offered a rundown of the key technology in the new WB — 80-ton Dialead pitch fiber, Aerospace-grade MR70 carbon fiber, Consistent Feel Design, and the Xlink Tech Resin System. To go deeper, however, we enlisted our Resident Club Junkie and bona fide shaft nut, Brian Knudson, to track down someone from Mitsubishi at the PGA Show. Fortunately, Mitsubishi’s Director of Global Aftermarket Sales, Jonathan Alongi, was on hand to answer all of BK’s questions.

Check out their discussion about the new WB, as well as the 20th anniversary of the original design, in the video above — time stamps of key points below, including a definitive answer as to how the surfboard graphic ended up on the original Whiteboard in 2004!

:40 – Mitsubishi Japan expands to the U.S. in 2004
:50 – “The shaft that set the standard”
1:12 – “The ‘board is back”
1:45 – WB or Whiteboard? Or both?
1:55 – The first iteration of the sixth generation of Diamana
2:10 – Incorporating key technology from a 20-year journey
3:10 – Modifying the tip section for more ball speed
3:50 – Delivering ball speed in a low-launch, low-spin shaft
4:20 – Drilling down on the shaft profile compared to the original Whiteboard
5:00 – The most impressive element of the new WB
5:30 – Butt, mid, tip specifications
6:00 – WB’s iconic graphics and the Diamana legacy — flowers, surfboard, numbering system
8:15 – An abundance of available weights and flexes
8:55 – More players going lightweight