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Golf workouts at home for clubhead speed with PGA Pro Jaacob Bowden: Part 5

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Sweet!

We’re on to our final workout in our weeklong golf fitness training program.

  • Day 1 – Dynamic Swing Strength
  • Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
  • Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
  • Day 4 – Rest & Recover
  • Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
  • Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
  • Day 7 – Rest & Recover

Again, there are no new training blocks today…just a repeat of a couple things we’ve already done this week.
Although this is our last day of the training program outlined above, the sky is the limit and you can definitely keep going and take this as far as you want to go.??

Here’s the video of what to do today.

When you’re done with today, feel free to circle back again next week to the first article/video and repeat it all again. ??Or if you want to do a variation of our weekly workout like this, feel free to do something like this.

  • Day 1 – Do Workout 4
  • Day 2 – Rest & Recover
  • Day 3 – Rest & Recover
  • Day 4 – Do Workout 4
  • Day 5 – Rest & Recover
  • Day 6 – Rest & Recover

Lastly, remember to subscribe, post comments with your progress, and smash that like button with your newly found power—but not too hard, of course!

Bombs away!

Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.

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Jaacob Bowden is Coach, Trainer, and Professional Golfer, keen on exploring golf and life’s broader lessons while offering coaching and swing speed training through JaacobBowden.com and SwingManGolf.com. With a history of driving remarkable golfing achievements, Jaacob intertwines his sport passion with holistic living. His writings reflect this blend, offering readers insights into improving both their game and their lives. Explore JaacobBowden.com and SwingManGolf.com to unlock a new level of golfing prowess and holistic enrichment.

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Instruction

Clement: Why your practice swing never sucks

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You hear that one all the time; I wish I could put my practice swing on the ball! We explain the huge importance of what to focus on to allow the ball to be perfectly in the way of your practice swing. Enjoy!

 

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Equipment

Mitsubishi Diamana WB: Club Junkie takes a technology deep dive

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Earlier this week, Mitsubishi announced the return of its iconic Whiteboard profile with the new Diamana WB shaft.

In our launch story, we offered a rundown of the key technology in the new WB — 80-ton Dialead pitch fiber, Aerospace-grade MR70 carbon fiber, Consistent Feel Design, and the Xlink Tech Resin System. To go deeper, however, we enlisted our Resident Club Junkie and bona fide shaft nut, Brian Knudson, to track down someone from Mitsubishi at the PGA Show. Fortunately, Mitsubishi’s Director of Global Aftermarket Sales, Jonathan Alongi, was on hand to answer all of BK’s questions.

Check out their discussion about the new WB, as well as the 20th anniversary of the original design, in the video above — time stamps of key points below, including a definitive answer as to how the surfboard graphic ended up on the original Whiteboard in 2004!

  • :40 – Mitsubishi Japan expands to the U.S. in 2004
  • :50 – “The shaft that set the standard”
  • 1:12 – “The ‘board is back”
  • 1:45 – WB or Whiteboard? Or both?
  • 1:55 – The first iteration of the sixth generation of Diamana
  • 2:10 – Incorporating key technology from a 20-year journey
  • 3:10 – Modifying the tip section for more ball speed
  • 3:50 – Delivering ball speed in a low-launch, low-spin shaft
  • 4:20 – Drilling down on the shaft profile compared to the original Whiteboard
  • 5:00 – The most impressive element of the new WB
  • 5:30 – Butt, mid, tip specifications
  • 6:00 – WB’s iconic graphics and the Diamana legacy — flowers, surfboard, numbering system
  • 8:15 – An abundance of available weights and flexes
  • 8:55 – More players going lightweight

Check out more photos and see what GolfWRXers are saying about Mitsubishi WB in the forums. 

 

 

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Equipment

2024 Vokey SM10 wedges: Club Junkie’s full fitting video

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Our Resident Club Junkie, Brian Knudson, goes through a wedge fitting with Chris Baingo, Titleist’s Club Fitting Analyst.

Get the full story on new SM10 wedges in our launch piece. 

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