Golf workouts at home for clubhead speed with PGA Pro Jaacob Bowden: Part 3
By this point, you might be a little sore, particularly if you are not used to this type of training. Although we’ll be taking tomorrow off to rest and recover, generally speaking, take rest and recovery time at any point you need it. It’s an important part of training. If you are feeling tired and fatigued, your performance is dragging, you are agitated or moody, etc…take a day or more off to come back fresh.
We want to keep you healthy and this training to be fun!
That being said, if you’re ready for Day 3 of our week-long golf fitness training program, we’re going to do two things we’ve already done from yesterday’s workout. But this time, we’ll add in a new block of training, the Dynamic Downswing Overspeed exercises using our resistance bands.
Day 1 – Dynamic Swing Strength
Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
Day 4 – Rest & Recover
Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
Day 7 – Rest & Recover
For these Dynamic Downswing Overspeed exercises, we’ll basically be using the resistance bands to rubber band and sling shot your downswing.
Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.
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Product Reviews
Three Swing Challenge: Testing the Titleist Vokey WedgeWorks A+ grind
![](https://www.golfwrx.com/wp-content/uploads/2024/07/Blank-1014-x-768.png)
The first wedge has made its way to the Three Swing Challenge! This week we have the WedgeWorks A+ grind that was recently released by Vokey. BK is looking for a new 60-degree wedge, and this could be a contender.
Why three swings?
Many years ago, the legendary Barney Adams, founder of Adams Golf told us this:
“My formula as a fitter was three shots only. I discounted No. 1 just because it was the first one, counted 100 percent of No. 2 and discounted No. 3 because the player was starting to adjust.”
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Product Reviews
Three Swing Challenge: Testing Ping Blueprint S irons
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This week, the intriguing Ping Blueprint S irons get the Three Swing Challenge. Be sure to let us know what you think, and what you want to see tested next!
Why three swings?
Many years ago, the legendary Barney Adams, founder of Adams Golf told us this:
“My formula as a fitter was three shots only. I discounted No. 1 just because it was the first one, counted 100 percent of No. 2 and discounted No. 3 because the player was starting to adjust.”
More on Ping Blueprint S irons.
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Instruction
Clement: Weak grips are injuries in the making for many golfers
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Like Jordan Spieth, trying to go to a bowed wrist at the top or in the downswing to square the club is placing you in a dangerous position for your lead wrist; you are one tree root or deep rough situation away from a nasty injury that could easily require surgery. Don’t let this be you.
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Jaacob Bowden, PGA
May 6, 2020 at 9:05 am
Hi Jim, personally I have ones from Bodylastics. They have numbered/colored levels of resistance. They have clips for easy attachment to a doorstop, velcro strap, handle, etc. And they pack up and store well in a suitcase (for travel), golf bag, etc. I’m sure there are other good bands out there, but these work well and are the ones I’ve had for years and years.
jim
May 5, 2020 at 4:15 pm
what brand resistance bands are you using with the clips on the ends?