Connect with us

Published

on

By this point, you might be a little sore, particularly if you are not used to this type of training. Although we’ll be taking tomorrow off to rest and recover, generally speaking, take rest and recovery time at any point you need it. It’s an important part of training. If you are feeling tired and fatigued, your performance is dragging, you are agitated or moody, etc…take a day or more off to come back fresh.

We want to keep you healthy and this training to be fun!

That being said, if you’re ready for Day 3 of our week-long golf fitness training program, we’re going to do two things we’ve already done from yesterday’s workout. But this time, we’ll add in a new block of training, the Dynamic Downswing Overspeed exercises using our resistance bands.

Day 1 – Dynamic Swing Strength
Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
Day 4 – Rest & Recover
Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
Day 7 – Rest & Recover

For these Dynamic Downswing Overspeed exercises, we’ll basically be using the resistance bands to rubber band and sling shot your downswing.

Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.

Your Reaction?
  • 8
  • LEGIT1
  • WOW0
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK0

Jaacob Bowden is a Professional Golfer, PGA of America Class A Member, Top 100 Most Popular Teacher, Swing Speed Trainer, the original founder of Swing Man Golf, the creator of Sterling Irons® single length irons, and has caddied on the PGA TOUR and PGA TOUR CHAMPIONS. Two of his articles for GolfWRX are the two most viewed of all time. Formerly an average-length hitting 14-handicap computer engineer, Jaacob quit his job, took his savings and moved from Kansas to California to pursue a golf career at age 27. He has since won the Pinnacle Distance Challenge with a televised 381-yard drive, won multiple qualifiers for the World Long Drive Championships including a 421-yard grid record drive, made cuts in numerous tournaments around the world with rounds in the 60s and 70s, and finished fifth at the Speed Golf World Championships at Bandon Dunes. Jaacob also shot the championship record for golf score with a 72 in 55 minutes and 42 seconds using only 6 clubs. The Swing Man Golf website has helped millions of golfers and focuses primarily on swing speed training. Typically, Jaacob’s amateur golfers and tour players pick up 12-16 mph of driver swing speed in the first 30 days of basic speed training. You can learn more about Jaacob, Swing Man Golf, and Sterling Irons® here: Websites – JaacobBowden.com & SwingManGolf.com & SterlingIrons.com; Twitter - @JaacobBowden & @SwingManGolf & @SterlingIrons; Facebook – Facebook.com/JaacobBowdenGolf & Facebook.com/SwingManGolf & <Facebook.com/SterlingIronsGolf; Instagram - Instagram.com/JaacobBowden YouTube – YouTube.com/SwingManGolf – Millions of views!!!

2 Comments

2 Comments

  1. Jaacob Bowden, PGA

    May 6, 2020 at 9:05 am

    Hi Jim, personally I have ones from Bodylastics. They have numbered/colored levels of resistance. They have clips for easy attachment to a doorstop, velcro strap, handle, etc. And they pack up and store well in a suitcase (for travel), golf bag, etc. I’m sure there are other good bands out there, but these work well and are the ones I’ve had for years and years.

  2. jim

    May 5, 2020 at 4:15 pm

    what brand resistance bands are you using with the clips on the ends?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

Walters: Try this practice hack for better bunker shots

Published

on

Your ability to hit better bunker shots is dramatically reduced if you have no facility to practice these shots. With so few facilities (especially in the UK) having a practice bunker it’s no wonder I see so many golfers struggle with this skill.

Yet the biggest issue they all seem to have is the inability to get the club to enter the sand (hit the ground) in a consistent spot. So here is a hack to use at the range to improve your bunker shots.

Your Reaction?
  • 2
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT1
  • FLOP2
  • OB0
  • SHANK6

Continue Reading

Videos

Clement: The significant difference between hitting up vs down with the driver

Published

on

In this incredible video, we show you the significant difference between what hitting down vs hitting up on the driver does—which absolutely confirms why Kyle Berkshire went from 5th in the world in long drive competitions to world champion.

Savy has this 7-to-9-degree positive or upward angle of attack and you will see in this video, just the difference of four degrees can affect the outcome by over 50 to 80 yards!

Your Reaction?
  • 14
  • LEGIT1
  • WOW2
  • LOL0
  • IDHT0
  • FLOP1
  • OB0
  • SHANK7

Continue Reading

Videos

Happy Birthday, Tiger! My top 5 favorite Tiger Woods YouTube videos ever

Published

on

I’ve watched these thousands of times each. Most of the YouTube content I ingest when I’m not watching true crime, Luke Kwon, or TXG, is Tiger Woods vids. I see and learn something new every time, and in all honesty, we are fortunate to be able to watch so much greatness in one spot at our own pace over and over again.

These five videos represent my best of the best, from the visual joy, emotional (2008 U.S. Open and 2019 Masters), and just pure awe.

WE WILL NEVER SEE ANOTHER PLAYER LIKE THIS EVER AGAIN. #facts

#5 2008 U.S. Open Range Session

#4 2000 Thailand Range Session

#3 2000 Thailand 3-wood Vapor and Maybe the Best Golf Swing Ever recorded on film

#2 2008 U.S. Open Rocco vs Tiger

#1 2019 Masters Final Round Broadcast

Your Reaction?
  • 20
  • LEGIT3
  • WOW2
  • LOL0
  • IDHT1
  • FLOP0
  • OB1
  • SHANK3

Continue Reading

Trending