By this point, you might be a little sore, particularly if you are not used to this type of training. Although we’ll be taking tomorrow off to rest and recover, generally speaking, take rest and recovery time at any point you need it. It’s an important part of training. If you are feeling tired and fatigued, your performance is dragging, you are agitated or moody, etc…take a day or more off to come back fresh.
We want to keep you healthy and this training to be fun!
That being said, if you’re ready for Day 3 of our week-long golf fitness training program, we’re going to do two things we’ve already done from yesterday’s workout. But this time, we’ll add in a new block of training, the Dynamic Downswing Overspeed exercises using our resistance bands.
Day 1 – Dynamic Swing Strength
Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
Day 4 – Rest & Recover
Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
Day 7 – Rest & Recover
For these Dynamic Downswing Overspeed exercises, we’ll basically be using the resistance bands to rubber band and sling shot your downswing.
Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.
Davies: A takeaway tip you’ve never been told
Alistair Davies shares with you how to start the swing correctly. How to get the club on plane. How to stop whipping the club inside, and all other takeaway faults.
Davies: Game-changer drill for the transition
Alistair Davies shares with you how to get the arms working correctly and efficiently in the transition area of the golf swing. This will add power and also allow you to find the slot in the downswing. A real game-changer!
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So many of you think that you should set the sole of the club flat or flush with the ground at address; this creates a domino effect in the wrong direction of poor posture, poor contact, poor direction, and balance! Don’t put up with it! Once you understand how the DYNAMIC ASPECT OF THE SWING WORKS, YOU WILL UNDERSTAND HOW TO SOLE THE CLUB AT ADDRESS!
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