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How to warm up like a PGA Tour pro

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@skysportsgolf

One of the keys to playing a great round of golf stems from how you prepare for your round. When you go to the range, you’ll often see amateur golfers hitting shots quickly and sporadically without much rhyme or reason. On the other hand, when you take a look at players on the PGA Tour, each of them has a well structured and methodical approach to how they warm-up.

From watching the pros, there are a few key takeaways that you can implement in your game to improve the quality of your warm-ups.

Arrive Early

Give yourself enough time to warm up before your round. Showing up 10 minutes before you’re due to tee off is a recipe for disaster and a double bogey waiting to happen on the first hole. Allowing yourself 30 minutes to an hour should be plenty of time to get through an awesome warm-up, leaving you confident when you step onto the first tee box.

Spend More Time Putting

Whether you watch Tiger Woods, Justin Thomas or any other pro, one thing is consistent: they all spend a lot of their warm-up practicing putting, accounting for well over half their practice strokes. And why wouldn’t they? If you 2 putt every hole, you’ll be hitting 36 shots, literally half of all your strokes during the course of your round.

Practicing both long and short putts will give you more confidence standing over your first birdie putt of the day.

Loosen Up

A little bit of stretching before you start hitting shots on the range can go a long way. Stretching before you start will activate your muscles for the day ahead. Spend some time doing bending toe touches, shoulder stretches, lateral twists, and a standing forward bend stretch to maximize your range session.

Work Your Way Up The Bag

When you watch a pro like Jason Day warm-up, you’ll notice when he gets to the range that he’ll start out by hitting shots with a wedge, working up the bag. This is how most pros structure their warm-up for the most part, and they do so to establish rhythm and tempo as they move into their longer irons and woods.

Try this out yourself by hitting some wedges, and then move up your bag using all even or all odd irons. Place emphasis on your short game as you move through your bag; the shots you hit inside 100 yards will lead you to the most scoring opportunities.

Hit Fewer Drives on the Range

It’s fun to hit the driver, but it’s one of the most taxing swings you can make. Plenty of amateur golfers spend way too much time hitting their driver on the range, and wearing themselves out before they get to the first tee. By doing so, not only do you tire yourself out, but you risk throwing off the swing tempo that you’ve worked so hard on during your warm-up.

Definitely still practice hitting drives, but make them count. Try only hitting 5-10 drives, but treating them as if they were on the course.

Hit Practice Shots With Purpose

It’s really easy to get onto the range and start hitting shot after shot in quick succession, trying to get the right swing out as quickly as possible. Not only does this use up a lot of your energy, but it’s not too realistic compared to how you’ll approach your shots on the course.

Instead, take the methodical approach and try to make each shot count. Take the time to set up correctly, paying attention to alignment and ball positioning. Hitting more shots with real intention on the range sets you up for success when you hit the course.

Wrap Up

Implementing some of this structure into your pre-round routine will put you into a position to score. Practicing more putts and placing emphasis on your short game will help you save strokes where they count. These tips will help you take a better approach to golf.

 

Brandon runs a golf website called Fairway Approach, focused on helping golfers take a smarter approach to golf by offering game improvement guides and equipment reviews. He’s been playing amateur golf for over 15 years, and is originally from Syracuse, NY. During the day he’s a technical recruiter within the financial industry, helping software engineers land jobs.

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Opinion & Analysis

AVL: My U.S. Amateur local qualifying experience

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This past Monday, I played in the U.S. Amateur local qualifier at Rock Creek Country Club in Portland, Oregon. A full tee sheet from 7:30 a.m. to 1:55 p.m., the top 11 scores would make it to the U.S. Amateur final qualifying.

I teed off at 10:48 a.m.. With the 7:30 am tee time, you can get a feel for the leaders’ pace, and they were off and running on the challenging setup at Rock Creek.

 

 

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Getting to the highlight of the round on the par five 17th, a drive up the left side and 212 yards left to the front hole location. I took out a 5-iron with plans of middle of the green. The ball ended up 8 feet left of the hole, pin high. A slight downhill putt dropped in for an eagle 3 on the 17th. With the cut line looking to be anywhere from -2 to even par. This was the boost I had been waiting for all day.

With making par from the trees on 18, it was time to wait for a potential playoff with a posted score of one under par 71.

Three hours later, it was playoff time. 8 players for 6 spots. I made par on the playoff hole, which was good enough to advance to the U.S. Amateur final qualifying in July. USGA qualifiers sure deliver on all of the emotions in golf!

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Club Junkie

Building my 2026 gamer WITB: Ranking the contenders and new putter projects – Club Junkie Podcast

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The annual What’s In The Bag build is underway, and on this episode of Club Junkie, Brian breaks down the clubs currently leading the race for a spot in his 2026 gamer setup. From drivers and fairway woods to irons, wedges, and shafts, he ranks the equipment that’s performing best and explains what’s separating the front runners from the rest of the field.

Brian also heads into the workshop to discuss several putter projects currently on the bench. From head options and shaft choices to build ideas and testing plans, he shares what he’s working on and which putters could become serious contenders for the bag this season.

If you’re a gear junkie who loves equipment testing, club building, and the never-ending pursuit of the perfect setup, this episode is for you.

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Club Junkie

Tour Edge Exotics mini driver review + TaylorMade Spider ZT Max first look – Club Junkie

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On this episode of Club Junkie, I put the new Tour Edge Exotics Mini Driver to the test and break down the performance, forgiveness, distance, and where it fits compared to a traditional driver or strong fairway wood. If you have been curious about adding a mini driver to the bag, this one is worth a look.

I also dive into the new TaylorMade Spider ZT Max putter that was recently spotted and discuss the growing zero torque putter trend. Plus, there is a closer look at the new Project X Titan Yellow shaft showing up on the PGA Tour and what makes it different from other profiles currently out there.

 

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