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7 tips for senior golfers to play better and enjoy the game longer

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Have you ever played a golf course and remembered where you used to hit the ball on certain holes? Have you ever gotten to a 360-yard par-4 and recalled when you used to lick your chops because you knew a little flip wedge for your second was ahead? Ever made shooting your age your next big goal? If you have, welcome to golf’s back nine, the time when you keep seeking improvement knowing full well it will never be what it once was.

Aging is another vivid example of the paradoxical beast that lies at the heart of our game. If we’re totally honest, we admit we can’t do anything as well as we did 25-30 years ago. Yet a little voice never far from our golf ears keeps whispering, “If you just move the ball in your stance and adjust your grip, you will hit it solid again.” That’s when we need to be honest and ask, “What does solid mean at 65-70-75 years old?” It certainly isn’t solid like it was at 35 years old, but it may be more solid than the last shot, or yesterday. And as we’ll see, it just might be solid enough for the home stretch. So we keep playing and practicing in a search for golf’s version of a fountain of youth.

If you are, like this author, closer to the 18th green than the first tee, here are 7 golden nuggets for the golden years:

1. Forget how you used to play

Stay present and take what the game gives you now, here, today. If that’s 210 off the tee, get your fairway woods and hybrids out and do the best you can with your inevitably longer approach.

2. Work on your scoring game

If aging has robbed you of flexibility and strength, it does not have to affect your game from 100 yards in. Seniors need to chip and putt more than any other age group.

3. Yoga and Pilates

If you think we’re old, we are a babe in the woods compared to these ancient disciplines. The mind/body connection is vital for seniors. And… the results speak for themselves! Staying as flexible and as strong as you can for as long as you can is vital for senior golf. Oh, and walk and carry whenever possible!

4. Get properly fitted

Not only do we play senior golf dreaming of yesteryear, male seniors often let testosterone affect their game. I get sooo many seniors coming to see me who are ill-fitted for their equipment, or more accurately, using equipment that once fit their game85-90 mph clubhead speed does not likely require a stiff shaft, 9 degrees of loft or 75 grams of weight to achieve proper launch and landing conditions. Good senior golf demands brutal honesty with yourself.

5. Consider swing “adjustments,” not “new swings”

I don’t want to be a bearer of bad tidings here, but as a teacher of many years, I know this much: The swing you’ve had for oh so many years is not going to change. At least not very much. The does not mean it can’t be made more effective. I “tweak” seniors, not break them down.

6. Play forward tees

I’m a club professional, and I was a fairly decent player once. At 70 years young, I am proud to say that I play white tees measuring no more than 6300 yards. And in a few years, I’ll likely move up again. It’s just a fact of life and denying it is futile.

7. Check your fundamentals

Just because a certain grip, posture or ball position was effective once, as we age, all these may need adjustments from time to time. Swings get shorter, slower, narrow, etc. And as they do, we have to allow for these things and find new ways to complement the “senior swing.”

The alternative to all of the above is a garage sale. And as long I can swing a golf club, I will be doing so. If I want to enjoy the game, I’ll do so with lighter clubs, from shorter tees, chipping and putting my way into the hole. We’d all like to turn back the clock, but the last time that happened was, uh, never.

Enjoy the back nine. I know I am.

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Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. Dennis now teaches at Bobby Clampett's Impact Zone Golf Indoor Performance Center in Naples, FL. .

29 Comments

29 Comments

  1. Pingback: 3 Tips For Continuing To Enjoy Golfing As You Get Older - Six Star Sports

  2. Pingback: Best Golf Irons For Seniors | Golf N Fitness

  3. Pingback: Best Golf Irons for Seniors Review 2020 (TOP 10 MODELS)

  4. Greta James

    Jun 2, 2020 at 12:44 pm

    Thank you so much for informing me that a golfer’s swing can change as they age, so be sure to check grip and posture to make adjustments as needed. My dad has loved watching golfing and is now trying to become a great golfer. However, he mentioned that he is having a hard time reading the green. I wonder if there is a technology that could help him with this skill to improve his amateur game.

  5. A. Commoner

    Sep 21, 2018 at 8:53 pm

    Dennis Clark deserves many accolades for his work. But if an experienced golfer with a functioning brain can’t come up with these “tips” on his own, then he needs to give it up.

  6. don Ho

    Sep 19, 2018 at 6:17 pm

    All great comments but to add to article, #8 understand the state of the art equipment thats coming out these days, quite remarkable. You have the correct swingweight, shaft weight and flex, a softer ball, stronger lofts on irons, it can literally take 10 years off your game. I play with all ages, and for the most part they are trying to keep up with me. I have nothing to prove, I was never a club pro etc. but quite consistent, I remember hitting the TM Burner Bubble, Stiff, 10.5, 90 gram shaft 300 yds at least twice a round. Golf is the most fun anyone over 50 can have without “killing themselves”, ie you not going to drown, get thrown down a mountain, take two weeks to recover (marathon running). Its always a good day when I’m golfing.

    • ogo

      Sep 20, 2018 at 5:47 pm

      You are exceptionally good, while the rest of us fear regressing into the 90’s and bogey-plus golf. I just carry fewer clubs and manage the course with shorter shots regardless of the course distances. Control is everything.

  7. steven

    Sep 19, 2018 at 5:50 pm

    Found a mint used PING G2 driver, 15.5º loft, 400cc with a stock PING TFC 100D Soft Regular shaft for a total length of 47 inches from sole to butt. Thank goodness I have a smooth 80mph swing and 200+yard drive. I can crank it faster but the shaft is too soft. I will keep this beauty in my bag until I stop. I’m 79 y.o., 6’4″, 170lbs strong and I still play singles tennis in the winter. Btw, the driver COR exceeds 0.83 because the loft was greater than 15º.

  8. Bob Jones

    Sep 19, 2018 at 4:10 pm

    Ken Venturi said when being interviewed by David Feherty and looking at a picture of his young man’s swing, “I’d give anything to swing like that again. But I swung like that once, so I guess that’s enough.”

    My game is the same as it’s always been–very straight and good around the green. Except now that I’m 69 it’s somewhat shorter, but that’s OK. I move up to the next set of tees and score just as well and have just as much fun.

    • ShSh

      Sep 20, 2018 at 2:35 am

      You old folks shouldn’t even be on a website like this sheesh

  9. Tom

    Sep 19, 2018 at 2:26 pm

    I might suggest one additional tip, carry a flask of “swing oil” and take a nip every 3rd hole or so…..

    • shawn

      Sep 20, 2018 at 12:08 pm

      … to drown your swing sorrows??!!!

    • James

      Sep 22, 2018 at 12:59 pm

      I carry a canister of “Italian Sports Drink”. The golf course doesn’t know but my friends do. Pinot Grigio. Zero sips for a bogey or worse. 1 sip for a par. 2 sips for a birdie. Eagle? I empty the canister!

  10. Jorge Nigrete

    Sep 19, 2018 at 12:59 pm

    Awesome advice for senior golfers who want to stay involved and aware of their capabilities as they age.

    • shawn

      Sep 20, 2018 at 12:09 pm

      … but ‘golfers’ are living a delusion on the golf course!!!

  11. Scheiss

    Sep 19, 2018 at 12:44 pm

    I’m 2 years away from 50. I’m still playing the back tees with the kids, most of the courses we play are at or over 7000 yards. I still play to scratch and give the young ones a good game.
    As soon as I turn 50, I am moving up to the next tee, and yet I will not be giving any shots to those same kids. They can suck it lol
    So I will be playing from tees that are anywhere from 6500 to 6800 on the big courses. On the shorter courses, the kids are at the 6500 on the back tees and the next tees are at about 6000. Reasonable.
    That’s what makes this game so great.
    If you can’t deal with your ego being crushed, you picked the wrong game. Go fishing or something and leave us real gamers alone, because you clearly don’t appreciate this game for its nuances

    • Acemandrake

      Sep 19, 2018 at 4:17 pm

      The “ego crusher” comment was meant to be humorous.

      I appreciate the nuances of the game & will be sure to leave “real gamers alone”. 🙂

    • oppie

      Sep 21, 2018 at 7:03 pm

      …. and a good “scheiss” to you …. 🙁

  12. LD

    Sep 19, 2018 at 12:29 pm

    Really good article. Thanks for the great information.

  13. Jim K

    Sep 19, 2018 at 12:27 pm

    I fully agree that as golfers get older and shorter off the tee they should move up to forward tees. Unfortunately, too many golf courses fail to offer reasonable teeing options. I’ve seen way too many courses where the whites are 6300yds and the next tees up are 5500. One is too long and the other too short.

    • Acemandrake

      Sep 19, 2018 at 12:41 pm

      This is the truth.

      Given such a choice I will play the longer course but will adjust my expectations (ie: Bogey is the new par!).

      • ogo

        Sep 20, 2018 at 5:43 pm

        Then you needn’t carry a driver and be happy with 3-wood driving distances. In fact, you could prolly play the course in bogey golf with a 175 yard hybrid as your longest club. Try it.. you’ll be surprised… if you can manage properly.

    • Stan

      Sep 19, 2018 at 12:49 pm

      Can not agree more. It seems I’m too often kidded about no more senior tees for you from my younger playing partners or hitting nothing but 3 wood or 3 hybrid while they’re hitting medium or short irons to reach the green. Right for me (at age 70) seems to be 5800 to 6000 yards, not 5500 or 6300.

  14. Myron miller

    Sep 19, 2018 at 12:26 pm

    A lot of excellent suggestions. I’m in my 70s and most assuredly don’t hit it as far or play as well. but I still have a decent short game, can chip and putt exceptionally and that can keep my scores down. And i can’t emphasize the use of game management, woods and laying up in strategic distances and positions. makes the game a lot easier. Sometimes I wish I’d learned these much earlier.

    Adapted swing to body issues rather than new swing.

    Could easily overpower course when younger now i sneak up on them.

  15. Acemandrake

    Sep 19, 2018 at 12:09 pm

    All good points; especially playing forward tees (still an ego crusher). Also, there’s no excuse for not improving the short game.

    Tip #1 (“Forget how you use to play”) is easier said than done…I have a 20 year old mind & a 60 year old body 🙂

  16. joro

    Sep 19, 2018 at 12:04 pm

    Good info, describes me to a tee. I used to ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, right says my buddy, used to. This is now, enjoy it while you still can. Would a Lobotomy help?

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19th Hole

Vincenzi’s LIV Golf Singapore betting preview: Course specialist ready to thrive once again

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After another strong showing in Australia, LIV Golf will head to Sentosa Golf Club in Singapore looking to build off of what was undoubtedly their best event to date.

Sentosa Golf Club sits on the southern tip of Singapore and is one of the most beautiful courses in the world. The course is more than just incredible scenically; it was also rated 55th in Golf Digest’s top-100 courses in 2022-2023 and has been consistently regarded as one of the best courses in Asia. Prior to being part of the LIV rotation, the course hosted the Singapore Open every year since 2005.

Sentosa Golf Club is a par 71 measuring 7,406 yards. The course will require precise ball striking and some length off the tee. It’s possible to go low due to the pristine conditions, but there are also plenty of hazards and difficult spots on the course that can bring double bogey into play in a hurry. The Bermudagrass greens are perfectly manicured, and the course has spent millions on the sub-air system to keep the greens rolling fast. I spoke to Asian Tour player, Travis Smyth, who described the greens as “the best [he’s] ever played.”

Davis Love III, who competed in a Singapore Open in 2019, also gushed over the condition of the golf course.

“I love the greens. They are fabulous,” the 21-time PGA Tour winner said.

Love III also spoke about other aspects of the golf course.

“The greens are great; the fairways are perfect. It is a wonderful course, and it’s tricky off the tee.”

“It’s a long golf course, and you get some long iron shots. It takes somebody hitting it great to hit every green even though they are big.”

As Love III said, the course can be difficult off the tee due to the length of the course and the trouble looming around every corner. It will take a terrific ball striking week to win at Sentosa Golf Club.

In his pre-tournament press conference last season, Phil Mickelson echoed many of the same sentiments.

“To play Sentosa effectively, you’re going to have a lot of shots from 160 to 210, a lot of full 6-, 7-, 8-iron shots, and you need to hit those really well and you need to drive the ball well.”

Golfers who excel from tee to green and can dial in their longer irons will have a massive advantage this week.

Stat Leaders at LIV Golf Adelaide:

Fairways Hit

1.) Louis Oosthuizen

2.) Anirban Lahiri

3.) Jon Rahm

4.) Brendan Steele

5.) Cameron Tringale

Greens in Regulation

1.) Brooks Koepka

2.) Brendan Steele

3.) Dean Burmester

4.) Cameron Tringale

5.) Anirban Lahiri

Birdies Made

1.) Brendan Steele

2.) Dean Burmester

3.) Thomas Pieters

4.) Patrick Reed

5.) Carlos Ortiz

LIV Golf Individual Standings:

1.) Joaquin Niemann

2.) Jon Rahm

3.) Dean Burmester

4.) Louis Oosthuizen

5.) Abraham Ancer

LIV Golf Team Standings:

1.) Crushers

2.) Legion XIII

3.) Torque

4.) Stinger GC

5.) Ripper GC

LIV Golf Singapore Picks

Sergio Garcia +3000 (DraftKings)

Sergio Garcia is no stranger to Sentosa Golf Club. The Spaniard won the Singapore Open in 2018 by five strokes and lost in a playoff at LIV Singapore last year to scorching hot Talor Gooch. Looking at the course setup, it’s no surprise that a player like Sergio has played incredible golf here. He’s long off the tee and is one of the better long iron players in the world when he’s in form. Garcia is also statistically a much better putter on Bermudagrass than he is on other putting surfaces. He’s putt extremely well on Sentosa’s incredibly pure green complexes.

This season, Garcia has two runner-up finishes, both of them being playoff losses. Both El Camaleon and Doral are courses he’s had success at in his career. The Spaniard is a player who plays well at his tracks, and Sentosa is one of them. I believe Sergio will get himself in the mix this week. Hopefully the third time is a charm in Singapore.

Paul Casey +3300 (FanDuel)

Paul Casey is in the midst of one of his best seasons in the five years or so. The results recently have been up and down, but he’s shown that when he’s on a golf course that suits his game, he’s amongst the contenders.

This season, Casey has finishes of T5 (LIV Las Vegas), T2 (LIV Hong Kong), and a 6th at the Singapore Classic on the DP World Tour. At his best, the Englishman is one of the best long iron players in the world, which makes him a strong fit for Sentosa. Despite being in poor form last season, he was able to fire a Sunday 63, which shows he can low here at the course.

It’s been three years since Casey has won a tournament (Omega Dubai Desert Classic in 2021), but he’s been one of the top players on LIV this season and I think he can get it done at some point this season.

Mito Pereira +5000 (Bet365)

Since Mito Pereira’s unfortunate demise at the 2022 PGA Championship, he’s been extremely inconsistent. However, over the past few months, the Chilean has played well on the International Series as well as his most recent LIV start. Mito finished 8th at LIV Adelaide, which was his best LIV finish this season.

Last year, Pereira finished 5th at LIV Singapore, shooting fantastic rounds of 67-66-66. It makes sense why Mito would like Sentosa, as preeminent ball strikers tend to rise to the challenge of the golf course. He’s a great long iron player who is long and straight off the tee.

Mito has some experience playing in Asia and is one of the most talented players on LIV who’s yet to get in the winner’s circle. I have questions about whether or not he can come through once in contention, but if he gets there, I’m happy to roll the dice.

Andy Ogletree +15000 (DraftKings)

Andy Ogletree is a player I expected to have a strong 2024 but struggled early in his first full season on LIV. After failing to crack the top-25 in any LIV event this year, the former U.S. Amateur champion finally figured things out, finished in a tie for 3rd at LIV Adelaide.

Ogletree should be incredible comfortable playing in Singapore. He won the International Series Qatar last year and finished T3 at the International Series Singapore. The 26-year-old was arguably the best player on the Asian Tour in 2023 and has been fantastic in the continent over the past 18 months.

If Ogletree has indeed found form, he looks to be an amazing value at triple-digit odds.

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Opinion & Analysis

Ryan: Lessons from the worst golf instructor in America

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In Tampa, there is a golf course that boasts carts that do not work, a water range, and a group of players none of which have any chance to break 80. The course is overseen by a staff of crusty men who have succeeded at nothing in life but ending up at the worst-run course in America. However, this place is no failure. With several other local courses going out of business — and boasting outstanding greens — the place is booked full.

While I came for the great greens, I stayed to watch our resident instructor; a poor-tempered, method teacher who caters to the hopeless. At first, it was simply hilarious. However, after months of listening and watching, something clicked. I realized I had a front-row seat to the worst golf instructor in America.

Here are some of my key takeaways.

Method Teacher

It is widely accepted that there are three types of golf instructors: system teachers, non-system teachers, and method teachers. Method teachers prescribe the same antidote for each student based on a preamble which teachers can learn in a couple day certification.

Method teaching allows anyone to be certified. This process caters to the lowest caliber instructor, creating the illusion of competency. This empowers these underqualified instructors with the moniker of “certified” to prey on the innocent and uninformed.

The Cult of Stack and Jilt

The Stack and Tilt website proudly boasts, “A golfer swings his hands inward in the backswing as opposed to straight back to 1) create power, similar to a field goal kicker moving his leg in an arc and 2) to promote a swing that is in-to-out, which produces a draw (and eliminates a slice).”

Now, let me tell you something, there is this law of the universe which says “energy can either be created or destroyed,” so either these guys are defying physics or they have no idea what they are taking about. Further, the idea that the first move of the backswing determines impact is conjecture with a splash of utter fantasy.

These are the pontifications of a method — a set of prescriptions applied to everyone with the hope of some success through the placebo effect. It is one thing for a naive student to believe, for a golf instructor to drink and then dispel this Kool-Aid is malpractice.

Fooled by Randomness

In flipping a coin, or even a March Madness bet, there is a 50-50 chance of success. In golf, especially for new players, results are asymmetric. Simply put: Anything can happen. The problem is that when bad instructors work with high handicappers, each and every shot gets its own diagnosis and prescription. Soon the student is overwhelmed.

Now here’s the sinister thing: The overwhelming information is by design. In this case, the coach is not trying to make you better, they are trying to make you reliant on them for information. A quasi Stockholm syndrome of codependency.

Practice

One of the most important scientists of the 20th century was Ivan Pavlov. As you might recall, he found that animals, including humans, could be conditioned into biological responses. In golf, the idea of practice has made millions of hackers salivate that they are one lesson or practice session from “the secret.”

Sunk Cost

The idea for the worst golf instructor is to create control and dependency so that clients ignore the sunk cost of not getting better. Instead, they are held hostage by the idea that they are one lesson or tip away from unlocking their potential.

Cliches

Cliches have the effect of terminating thoughts. However, they are the weapon of choice for this instructor. Add some hyperbole and students actually get no information. As a result, these players couldn’t play golf. When they did, they had no real scheme. With no idea what they are doing, they would descend into a spiral of no idea what to do, bad results, lower confidence, and running back to the lesson tee from more cliches.

The fact is that poor instruction is about conditioning players to become reliant members of your cult. To take away autonomy. To use practice as a form of control. To sell more golf lessons not by making people better but through the guise that without the teacher, the student can never reach their full potential. All under the umbrella of being “certified” (in a 2-day course!) and a melee of cliches.

This of course is not just happening at my muni but is a systemic problem around the country and around the world, the consequences of which are giving people a great reason to stop playing golf. But hey, at least it’s selling a lot of golf balls…

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19th Hole

Vincenzi’s 2024 Zurich Classic of New Orleans betting preview

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The PGA TOUR heads to New Orleans to play the 2023 Zurich Classic of New Orleans. In a welcome change from the usual stroke play, the Zurich Classic is a team event. On Thursday and Saturday, the teams play best ball, and on Friday and Sunday the teams play alternate shot.

TPC Louisiana is a par 72 that measures 7,425 yards. The course features some short par 4s and plenty of water and bunkers, which makes for a lot of exciting risk/reward scenarios for competitors. Pete Dye designed the course in 2004 specifically for the Zurich Classic, although the event didn’t make its debut until 2007 because of Hurricane Katrina.

Coming off of the Masters and a signature event in consecutive weeks, the field this week is a step down, and understandably so. Many of the world’s top players will be using this time to rest after a busy stretch.

However, there are some interesting teams this season with some stars making surprise appearances in the team event. Some notable teams include Patrick Cantlay and Xander Schauffele, Rory McIlroy and Shane Lowry, Collin Morikawa and Kurt Kitayama, Will Zalatoris and Sahith Theegala as well as a few Canadian teams, Nick Taylor and Adam Hadwin and Taylor Pendrith and Corey Conners.

Past Winners at TPC Louisiana

  • 2023: Riley/Hardy (-30)
  • 2022: Cantlay/Schauffele (-29)
  • 2021: Leishman/Smith (-20)
  • 2019: Palmer/Rahm (-26)
  • 2018: Horschel/Piercy (-22)
  • 2017: Blixt/Smith (-27)

2024 Zurich Classic of New Orleans Picks

Tom Hoge/Maverick McNealy +2500 (DraftKings)

Tom Hoge is coming off of a solid T18 finish at the RBC Heritage and finished T13 at last year’s Zurich Classic alongside Harris English.

This season, Hoge is having one of his best years on Tour in terms of Strokes Gained: Approach. In his last 24 rounds, the only player to top him on the category is Scottie Scheffler. Hoge has been solid on Pete Dye designs, ranking 28th in the field over his past 36 rounds.

McNealy is also having a solid season. He’s finished T6 at the Waste Management Phoenix Open and T9 at the PLAYERS Championship. He recently started working with world renowned swing coach, Butch Harmon, and its seemingly paid dividends in 2024.

Keith Mitchell/Joel Dahmen +4000 (DraftKings)

Keith Mitchell is having a fantastic season, finishing in the top-20 of five of his past seven starts on Tour. Most recently, Mitchell finished T14 at the Valero Texas Open and gained a whopping 6.0 strokes off the tee. He finished 6th at last year’s Zurich Classic.

Joel Dahmen is having a resurgent year and has been dialed in with his irons. He also has a T11 finish at the PLAYERS Championship at TPC Sawgrass which is another Pete Dye track. With Mitchell’s length and Dahmen’s ability to put it close with his short irons, the Mitchell/Dahmen combination will be dangerous this week.

Taylor Moore/Matt NeSmith +6500 (DraftKings)

Taylor Moore has quickly developed into one of the more consistent players on Tour. He’s finished in the top-20 in three of his past four starts, including a very impressive showing at The Masters, finishing T20. He’s also finished T4 at this event in consecutive seasons alongside Matt NeSmith.

NeSmith isn’t having a great 2024, but has seemed to elevate his game in this format. He finished T26 at Pete Dye’s TPC Sawgrass, which gives the 30-year-old something to build off of. NeSmith is also a great putter on Bermudagrass, which could help elevate Moore’s ball striking prowess.

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