WRX Forum Buzzz
Squish n turn – Instruction & Academy – GolfWRX
Squish n turn – Instruction & Academy – GolfWRX
Posted in the forums by member: Vision54
“Squish” said…
Once one understands the 7th cervical as the swing center, it proves that golf is not a left or right sided game.
One must visualize the spine as a pendulum, with the fixed point in space being 7C. The sacrum or tailbone swings only a distance of 12 inches from the top of the swing, within the boundaries of the knees.
The sacrum swings six inches from address to the top, and twelve inches to the finish. That’s not much movement. The sacrum must be allowed to swing, aided via gravity. It is not a bump, slide, push or pull, but a swing of the sacrum and hip. From the top of the swing, the first move must however be a turn. So it is a compound action, a compression of the side coupled with a turn, therefore a swing and turn, not a swing then turn. The free turn of the shoulder girdle around C7, coupled with a proper release, is the key to distance, power and accuracy. The rebound of on plane shoulder muscles supply the oomph. The release or snap of the club head by swinging out, supplies the speed.
The turn of the hip does not produce power, the hip turn provides position. It is commonly mistakenly referred to as a clearing of the hip. There must be resistance to this return back to the ball, just as there should be resistance taking it to the top, to keep 7C stable or centered. This “resistance” is achieved via a torquing of the left tibia and fibula in the back swing and a Torquing of the right tibia and fibula in the return swing through impact. This torquing, from the knee down can clearly be seen in all elite swings. The eversion (coming out) of the heels, limits the hip turn in either direction.
What allows the hips to swing is a detachment of the heel of the opposing side. How the heel detaches is paramount to a sound swing. The respective side compresses with the contraction of the quadratus lumborum a sheet like muscle that attaches the twelfth rib to the crest of the hip. This muscle, because of it center location, equally drops the shoulder as it raises the heel. Raising the heel or dropping the shoulder independently will cause a train wreck.
If one can visualize the rotation of the shoulder girdle around C7 and the spine and sacrum swinging under C7, one can see how important it is to keep it centered on an X, Y, and Z axis. Any lateral moment in the downswing, of the top of the spine target ward, will cause one to decelerate the club head. One is trying to generate centrifugal force, via a minimal, centered, centripetal burst, by letting it go throwing the club out. The grip must be correct, the pressure must be maintained at the pinky of the left hand and most important the base of the right index finger against the handle.
Hitting up on the ball supplies compression. Because the spine swings up on the left side, the right side rotating shoulder girdle is coming down hard. So the faster one hits up, the faster the right comes down. This is not a rocking of the shoulders; it is a free turn of the shoulders coupled with an upward swing of the spine as the ball is struck.
The release is an action of the left humerus. It must be done with the left arm. From the top, coming into impact, the back of the left hand and the left elbow must be pointing target ward.
At the moment of impact, the left elbow should snap, now pointing down, as the back of the left hand continues on its path of the free rotating shoulder girdle. This action of the left humerus is done from the left rotor cuff. The humerus was rotate away and loaded from take away.
What I feel at the top is that I want to hit the ball as the weight transference occurs.
No thought to transferring the weight just turn from the top. and hit the ball.
The “hitting up” is a given as an effect of the swing of the spine.
If I get to the left side before the strike, all power is lost.
I want my weight behind the ball through impact. I finish left by standing up.
That allowed me to release.
Equipment
Best ‘forgiving’ wedges – GolfWRXers discuss
In our forums, our members have been discussing the most forgiving wedges on the market. WRXer ‘aaronpoling’ lays out his current setup and what he’s currently considering, saying:
“I am looking at getting new wedges, but looking for a forgiving wedge.
I currently play Ping G25 50°, MD4 54° and 58°. I used to play the CBX2 in the 50°, 54° and 58° and liked them a lot; but like any good dad, my son took them.
I am currently looking Callaway’s CB12 and Cleveland’s CBZ. Anyone have thoughts on these? Or recommendations of other wedges that I should check out?”
And our members have been weighing in with their thoughts and recommendations in response, with one brand coming out emphatically on top.
Here are a few posts from the thread, but make sure to check out the entire discussion and have your say at the link below.
- boggyman: “CBZs are amazing wedges!”
- drewbens: “Agreed, the Cleveland CB wedges are great! Already had a CBX Full Face 2 54 and recently added a 50 and 58 (for well under $100 a piece). Was chipping so well last week that my brother-in-law asked if the wedges were legal. Definitely underrated wedges for those of us that are not scratch golfers.”
- BogeyTed: “Get Cleveland CBX/CBZ. Very underrated clubs.”
Entire Thread: “Best ‘forgiving’ wedges – GolfWRXers discuss”
Equipment
I built the worst fitting clubs ever – GolfWRXers discuss
In our forums, our members have been reacting to a WRXer who claims to have built the “worst fitting clubs ever.” ‘dlow206’ recounts his experience with plenty of insightful findings for where he can go better next time in a detailed post, saying:
“Here’s my story of building the worst fitting clubs ever (for me). And my findings of what a better fit is.
I am short in stature, as well as a very short wrist to floor of 30.5″. I went down a rabbit hole of wanting to try irons 1″ shorter of more than standard length. Given the shorter lengths, the swingweights would be super light unless I added back a ton of weight to the heads, but I don’t like adding an extreme amount of weight back to the heads, so I decided to compensate with heavier shafts (115 grams instead of 95). Played with this set for a while and was hitting all irons extremely poorly. Thin, fat, right, right, left. My swing didn’t deteriorate that much because I was hitting my driver well, woods well, etc.
Went back to my older set of irons, playing at standard length, and my iron play improved immediately. Since then, have been doing more testing, while paying more attention to different possible variables. What I have found is I actually prefer lighter total weight with relatively normal or slightly heavier swingweights. Did a recent fitting and found that 85 gram shafts were better for me than 95 grams with standard length and relatively standard swingweights.
Still trying to dial in a final iron shaft choice, so have a few contenders that I will be testing. Will be moving away from my current Steelfiber i95 S parallel to lighter and softer
- MMT 80 parallel R – worked pretty well in a limited number of swings at a fitting
- Fujikura Travil 85 R – the fitter liked the Axiom 95 R for me at Club Champion, but i didn’t love the effort required to swing them. If there was a 85 Axiom, that would probably have been a great fit. So i am going try a Travil 85 R which is japan only
- Steelfiber i80 CW R – i have been playing Steelfibers for a long time, so need to give one Steelfiber shaft a shot
Given I do club building work, I am going to build all of these shafts with the All-Fit universal iron adapters to pair with a Srixon 7 iron head for testing. With these adapters, there isn’t a swingweight issue because the amount of weight from drilling out is about equivalent to the universal adapter components.”
And our members have been sharing their reactions in our forum.
Here are a few posts from the thread, but make sure to check out the entire discussion and have your say at the link below.
- Mikey_HACKilroy: “That length cut costs you a fair amount in swing points. I’d posit the length mattered more than the weight because a 115g shaft isn’t going to actually add enough back after cutting an inch off. Does it mean 115 would ultimately work? Hard to say. Maybe try a 1/2″ cut and add 2g to the head to compensate assuming the 7i is 37″ long. Maybe that will feel better. It translates to the same ~D2 you’re swinging at with the 95g shafts (estimated based on common weight, but you can weigh your parts on your own obviously).”
- Stuart_G: “Your process is good – keep at it and trust it.”
Entire Thread: “I built the worst fitting clubs ever – GolfWRXers discuss”
Equipment
PXG Secret Weapon Version 2 mini driver lands on USGA conforming list – GolfWRXers react
A second version of PXG’s Secret Weapon has this week landed on the USGA’s conforming list, much to the interest of our members.
The original version of the brand’s Secret Weapon launched in January of 2025, with the second version also featuring four distinct weight ports in the head and coming with 13-degree of loft.
In our forums, our members have been assessing the new version and sharing their thoughts.
Here are a few posts from the thread, but make sure to check out the entire discussion and have your say at the link below.
- DTorres: “Kinda looks like the face on the new one might be slightly deeper. Little bit more rounded leading edge.”
- snagy2000: “The current version is REALLY good, long…This one looks like they’re bringing some lightning tech to it…”
- SEP1006: “Agree with this, hard to tell from that angle but looks like the face may be the same as the Lightning. If that’s the case may have to give this a serious look. Absolutely love my 2wd which is also a 13* loft. But that Lightning Tour Mid Driver face is hot and forgiving.”
-
News5 days agoRussell Henley’s winning WITB: 2026 Charles Schwab Challenge
-
Whats in the Bag3 weeks agoAaron Rai’s winning WITB: 2026 PGA Championship
-
Equipment2 days agoDetails on Jason Day’s latest prototype Avoda iron setup
-
Tour Photo Galleries3 weeks agoPhotos from the 2026 CJ Cup Byron Nelson
-
Equipment2 weeks agoCJ Cup Byron Nelson Tour Report: Koepka and Kim’s newest putters finally get hot
-
News1 week agoCharles Schwab Challenge Tour Report: MacIntyre, Åberg and Spaun all switch putters, TaylorMade launches new Spider
-
Equipment1 week agoDetails on J.J. Spaun’s surprise putter switch
-
Popular Photo Galleries2 weeks agoPhotos from the 2026 Charles Schwab Challenge
