Connect with us

19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

Published

on

Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

Your Reaction?
  • 34
  • LEGIT7
  • WOW1
  • LOL3
  • IDHT2
  • FLOP3
  • OB1
  • SHANK8

22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

Leave a Reply

Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

19th Hole

Multiple PGA champ says ‘Phil was not missed’ at Champions Dinner

Published

on

The PGA Championship’s past champions’ dinner on Tuesday was a bit different than usual. Phil Mickelson, the tournament’s defending champion was nowhere to be found.

At a typical PGA Championship, Mickelson would have hosted the past champions’ dinner. The duties would include picking the menu and giving gifts to those in attendance. This year, those duties fell to the PGA of America due to Phil’s absence.

According to former champion Dave Stockton, Mickelson was “not missed”.

“It was a fun evening. Phil was not missed,” said Dave Stockton, who won the 1970 and ’76 PGA Championships. “I think Phil would have been a big distraction. The story here this week is the PGA.”

Stockton is partly responsible for having the champions’ dinner at the PGA Championship include only past winners, which is something that started last year at Kiawah Island.

“At Kiawah last year we had I think six or seven people in the room besides just players, and like we did last night, we sat around and they can’t separate us out because there’s so many players, former champions, that it was unbelievable,” Stockton said. “We ended the night, and everybody stayed. I think it blew the PGA officers away.”

More from the 19th Hole

 

Your Reaction?
  • 5
  • LEGIT0
  • WOW0
  • LOL1
  • IDHT0
  • FLOP0
  • OB0
  • SHANK2

Continue Reading

19th Hole

Major champ calls for audio release of bombshell Mickelson interview

Published

on

On Wednesday, GolfWRX reported on an excerpt of 2002 PGA Champion Rich Beem’s interview with Golf Magic and Boylesports Latest Golf Betting, in which he doesn’t hold back his view on Alan Shipnuck, author of the recently published biography of Phil Mickelson.

Put simply, Beem said, “I don’t trust Alan. It’s nothing personal, I just don’t trust what he writes,” and the theme has continued today with more details of the interview that he had with the bookmaker’s blog.

Whilst accepting the subject of the book, Phil Mickelson, has made errors and will need to ask for a deal of forgiveness to be allowed back on the PGA Tour, Beem has doubts about the context of the controversial comments that have turned the golf world upside down over the last couple of months.

Mickelson has become a (self?) exiled player since calling LIV Golf’s Saudi backers “scary…to deal with” and advising that they were a way of leveraging with the PGA Tour and their “obnoxious greed.”

Having been unhappy with the way Shipnuck handled the coverage of his rookie year in his 2003 publication, ‘Bud, Sweat & Tees’ – “I think that he tries to sensationalist everything,” – Beem wants some clearance on the circumstances of the controversial comments that appeared in the latest tome.

“What was printed by Alan Shipnuk, I want to be clear on this, I want to hear the audio,” Beem told the bookmaker site. “I want to hear exactly what Phil said and I want to hear the context of what he said because the written word is so different than the spoken word that you can take it in any context you want.”

“If you write me a letter, I can read that letter in so many different ways trying to figure out the way you wrote it. I want to hear what he said and how he said it before I really determine how I feel because I look at the source with a little disdain – I’m not a fan. ”

“Once I hear the context, I could probably make a better determination, but it’s hard for me to comment much more on Phil. He’s always been a unique character on the PGA Tour, and there’s a thousand stories out there as we all probably know.”

With nobody knowing for sure where we will see Mickelson next tee it up, Beemer has some advice for the 2021 PGA Champion should he wish to come back to the main tour.

“To go out and to try and redeem yourself, then what you need to do is become a model citizen. You need to come back, hat in hand at the PGA Tour if that’s where your allegiance is, and you need to apologise to every single player on the range.”

“You know, ‘Hey, listen, sorry for having this controversy, didn’t mean it to distract from you and this great tour that we’re part of’, because there are a lot more things to the PGA Tour that, besides the money they play for, are funnelled in.”

“You can give me a cheque for $5 million for winning a tournament, but the things that I get from the PGA Tour are so much more valuable in some respects. And there’s a laundry list of them.”

The current PGA champion is the first non-injured player of the modern era to miss the defence of his title, and with just three weeks to go before the first LIV event in London, we are still in the dark  as to where he next tees it up.

More from the 19th Hole

Your Reaction?
  • 2
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP3
  • OB0
  • SHANK4

Continue Reading

19th Hole

‘This is why some people hate golf’ – Golfer suffers incredibly cruel disqualification

Published

on

A golfer has been disqualified from the USGA 4-ball this morning after having two grips on his putter that were a quarter of an inch too close together.

Popular Twitter account “Monday Q Info” shared the news of the equipment violation today with the following tweet:

“If you have two grips on the putter, they have to be a minimum of 1.5 inches apart. His were 1.25 inches apart…One of the USGA officials saw it yesterday afternoon…Went back to the hotel to confirm the rule…Measured this AM in parking lot and DQ’d him.”

Former professional golfer, Will Strickler weighed in on the disqualification.

It’s been a year that continues to throw up the unlikeliest of rules violations, but this one may just be about the harshest so far of 2022.

One golf fan on Twitter probably summed up the feelings of many frustrated people reacting to the reason for the DQ, saying: “And this is why some people hate golf.”

More from the 19th Hole

Your Reaction?
  • 2
  • LEGIT0
  • WOW3
  • LOL1
  • IDHT0
  • FLOP0
  • OB0
  • SHANK1

Continue Reading

WITB

Facebook

Trending