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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

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  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

This rookie’s exit from Augusta National is sure to make you smile

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Will Zalatoris led the way of this year’s rookies at the Masters, but another man making his first appearance at Augusta went about his business under the radar and also very effectively.

Robert Macintyre had already finished T6 on his major debut at the 2019 Open Championship, and when he drove down Magnolia Lane last week, the Scot made sure it was an experience shared with his native land. As you can see from the following video.

Rounds of 74,70, and 70 followed as Macintyre adjusted quickly to the test, and with the top-12 and ties receiving an invite to the 2022 Masters, all was to play for on the final day.

The 24-year-old made bogeys on 16 and 17 on Sunday at the Masters, meaning he needed a birdie on the last for a T12 finish. Macintyre knocked his approach to 12 feet and poured in his putt to ensure he’d be back next year.

Was he pleased? I think the following video from Macintyre driving out of the Augusta National premises tells you everything you need to know!

 

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19th Hole

Gary Player’s son ‘banned from the Masters’ for perceived guerrilla marketing

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As the cameras focused on Lee Elder during last week’s honorary starter’s ceremony at Augusta, Gary Player’s son, Wayne, stood directly behind the 86-year-old displaying a sleeve of OnCore golf balls.

Golf fans on social media were outraged by what they had seen and accused Wayne Player of deliberate guerrilla marketing during a moment where the focus was on the first black man to play in the Masters.

According to Wayne’s estranged brother, Marc, Augusta National has since taken action and banned Player, Jr. for the incident.

During Thursday’s opening ceremony, Wayne Player was seen holding the OnCore balls, a company which his father Gary has been an ambassador for since 2018, in several shots during Elder’s introduction.

In response to the criticism, Wayne told Golf Digest that there was “zero intent” in his actions during the ceremony, saying:

“The only thought from that point was that it would be cool for fans to know what ball my dad was teeing off with. That’s where it ends. If I’ve hurt people’s feelings then I’m truly sorry and hope they will forgive me.”

OnCore also told the publication that they did not ask or instruct Wayne Player to visibly display a sleeve of balls next to Lee Elder.

Per Wayne’s brother, Marc Player, his sibling has since been banned from Augusta National and the Masters, who responded to a tweet from CBS’ Kyle Porter on social media saying:

“Agreed. Wayne has since correctly been banned from Augusta National and The Masters tournament. What a shame. What an embarrassment. What a bad decision to allow him on the first tee after years of similar shenanigans. My apologies to all.”

It’s yet another controversy for Wayne Player, who was arrested in 2019 on fraud charges surrounding a rental agreement for a house at the 2018 Masters.

 

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19th Hole

Billy Horschel issues apology after slamming clubs at the Masters

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Billy Horschel suffered an eventful weekend at Augusta National, twice finding Rae’s Creek on the 13th hole and twice deciding to play his shot from the water.

On Sunday, Horschel’s barefooted effort from the creek did not work out – failing to extricate himself from trouble after two attempts before racking up a triple-bogey 8 on the hole.

The frustration got the better of Billy, who was then filmed angrily slamming his clubs into his bag while also featuring in many hot mic moments on Sunday.

 

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The incident drew plenty of attention from golf fans, and on Sunday evening, Horschel addressed the subject on his social media sites, where he apologized to ANGC, the patrons and members for his conduct.

“I am and have always been a fiery competitor. That will never change. I try and conduct myself to the highest level everyday. I support and congratulate my fellow playing partners on a regular basis throughout the round. Unfortunately, the fire inside me sometimes runs hot when I’m not getting the most out of my game. 

This leads to some instances (fewer as I get older) where my conduct is not what I wish to show, especially as a role model to the younger generation. As my fellows tour pros know, Augusta National can drive any sane person crazy with swirling winds and green complexes! 

I apologize to Augusta National, the Members of the Club and to the patrons for any conduct that may have crossed the line. I am always trying to improve and do better; as a golfer, husband, father, or as a human being. 

I am a perfectionist at heart, always striving for perfection, knowing that it is not truly attainable but understanding that striving for perfection will ultimately make me better in the long run. Hopefully, some runs are shorter than others!”

While the 34-year-old lost his cool on Sunday at the 13th, he did find the funny side of things when slipping down a slope in preparation for his next shot a day prior – an incident that also clearly amused Phil Mickelson!

 

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It’s worth noting that his shot from Rae’s creek on Saturday was spectacular and led to a par.

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