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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

Jim ‘Bones’ Mackay to caddie at next week’s PGA Championship

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Jim ‘Bones’ Mackay will return to looping duties at next week’s PGA Championship after a mix up meant that Max Homa’s caddie would be unavailable.

Speaking on the Get a Grip podcast, Homa explained that his regular caddie Joe Greiner wanted to attempt to qualify for the U.S. Amateur Four-Ball at Chambers Bay – believing that the event was the week of the Charles Schwab Challenge.

However, after realizing the event was in the middle of this year’s PGA Championship, it left Homa stuck, but Greiner quickly found him a decent replacement in the legendary Jim ‘Bones’ Mackay.

“I’m super, super fortunate. I’ve gotten to know Bones out at Whisper Rock in Arizona and he is truly one of the nicest, greatest people I’ve ever been around.” said Homa on teaming up with Mackay.

Mackay has recently worked for NBC and Golf Channel telecasts since his split with Phil Mickelson. However, he has also worked as a fill-in caddie for Justin Thomas, Matthew Fitzpatrick and Jimmy Walker over the past couple of years.

Next week will be the first time Bones has teamed up with Homa, and it’s a prospect that the 30-year-old is relishing.

“I have the utmost respect for Joe’s caddying and I mean this is not a slight at all, so please believe me when I say that … but it’ll be really cool to be around someone like Bones,” said Homa. “Joe has learned his way into this. Not that Bones didn’t, but he’s been doing this forever.”

 

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19th Hole

Smylie Kaufman explains brutal 1-foot miss at Monday Qualifying

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We’ve all heard stories about how cutthroat Monday qualifying is each week, but Kaufman’s tale is a real heartbreaker.

Kaufman missed out on a playoff by one stroke, and the crucial one stroke needed to make up the ground was a missed 1-foot putt.

The Alabama native took to Twitter on Tuesday explaining the missed 1-foot putt, which he put down to: “not realizing my ball accumulated so much water and sand” after a rain delay.

Golf fans were perplexed by the incident, with many not sure if Kaufman had failed to mark his ball, but it’s more likely that the putt was his second after the restart. Just brutal luck.

The 29-year-olds fall from grace has seen him drop to 1530 in the World Golf Ranking, having made just one cut worldwide since 2019.

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19th Hole

Rory McIlroy’s heart rate hit stunning high on 72nd hole at Wells Fargo

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PGA Tour professionals are imperious at looking cool under pressure, but in reality, they aren’t immune to high moments of stress.

Thanks to Whoop’s partnership with the PGA Tour, now us mere mortals can all see exactly how the best are feeling.

The most stressful moment for Rory McIlroy at Quail Hollow last week came on the 72nd hole when he hooked his 3-wood off the tee dangerously close to the water.

Per Whoop Live, the Irishman’s BPM (Beats per Minute) spiked to 140 following the tee shot. It settled back to 115 as he addressed his approach to the green but once again rose dramatically following his putt to win, with his BPM hitting a remarkable 151.

 

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Whoop, the human performance company and 24/7 fitness tracker and health monitor, became the official fitness wearable of the PGA TOUR in January.

Part of this partnership includes Whoop Live, which throughout the season will highlight player biometric data and heart rate during defining moments with real-time metrics integrated into live broadcast and digital content.

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