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19th Hole

Must be the Arby’s: Beef Johnston deadlifts 485 lbs

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Update: Thanks to WRX member Sam who pointed out: “The correct term for that lift would be a rack pull (weight does not start on the ground).”

An Instagram video posted by the European Tour’s Performance Institute shows Beef Johnston readying for a deadlift attempt.

Fueled by Beef ‘n Cheddars and curly fries, Johnston steps in for an attempt at hoisting 220kg (485 lbs).

To the uninitiated (me), the feat certainly looked impressive. But just how impressive? I fired up Google to find out…

Per PhysicalLiving.com

“Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. I think that’s a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. So, there are certainly benefits to be had from doing more than the minimum.”

Johnston reportedly weighs 212 pounds. Thus, Beef lifted nearly 2.3 times his body weight.

Impressive stuff (don’t tell Brandel Chamblee).

WRXers who lift heavy things, what do you think?

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22 Comments

  1. Mark

    May 28, 2018 at 2:10 pm

    Lifting more and missing cuts? Wonder when these guys will learn that Olympic lifting and golf don’t mix. I’ve seen his training videos he looks less mobile and fluid since, curious if his speed is even faster. I understand training for injury prevention, improving mobility/stability of golf specific movements and connecting muscle facia or slings. Beef we love you but stop with the B.S. workouts

  2. DaveyD

    May 27, 2018 at 1:12 pm

    Athletes come in all shapes and sizes for sure. Good on him!

    • Dandy

      Jun 16, 2018 at 10:02 pm

      Golfers maybe, but not athletes. Not to say all golfers aren’t athletes, but that guy? Can’t get me to buy it.

  3. ogo

    May 27, 2018 at 1:40 am

    Most rec golfers cannot squat lift their own body … nor walk the golf course.

  4. Scott McDonald

    May 25, 2018 at 2:50 pm

    Must have been the socks

  5. Trey Wash

    May 25, 2018 at 8:53 am

    This is very unimpressive for someone this rotund.

  6. Dirk Smith

    May 24, 2018 at 3:19 pm

    Not even close to a real dead lift. Guy was wearing straps too. Guarantee you Beef and most of the PGA tour cannot bench 135 for more than a rep or two.

    • Beefhouse

      May 25, 2018 at 5:35 am

      Who cares what someone can bench. Biggest vanity exercise there is. Beef does his squats and deads. He has a fair bit of timber on him though.

      (PS I agree re the straps – what’s the point).

      • Dandy

        Jun 16, 2018 at 9:55 pm

        The point is, a deadlift is a posterior chain exercise. And this isn’t even a deadlift, it’s a rack pull (poorly executed). Straps are fine for those. It’s an exercise that benefits the snatch and clean.

        1 to 1.5 times body weight deadlift is pathetic though. That’s something a marathoner would claim.

    • Jack

      May 25, 2018 at 11:25 am

      Certainly not a deadlift, but I can argue for his use of straps for two reasons.
      1. He’s a golfer. Chalking his hands up and damaging his skin on the bar’s knurling is just not a necessary risk to take for a professional golfer who practices as much as he does, and needs all the feel in his hands that he can get.
      2. Straps will allow him to pull heavy weight and make strength gains without having to use a mixed grip (Underhand/Overhand). With the double overhand grip and straps, he minimizes his risk of a bicep tear, as well as eliminating the risk of creating muscular imbalances in teh upper body.

      Source – Used to play golf for a living for a short time and loved lifting weights. Try to go hit golf balls the day after a heavy deadlifting session with no straps lol

  7. Sam

    May 24, 2018 at 11:19 am

    The correct term for that lift would be a rack pull (weight does not start on the ground).

  8. Jamie

    May 24, 2018 at 11:18 am

    Impressive strength but extremely unintelligent. Why jeopardize your back for a silly video? Since this is a golf website, I will remind that there are better ways to play better golf.

    • Jack

      May 25, 2018 at 11:21 am

      Honestly, if you deadlift (or rack pull) with a rounded back and less involvement of the legs, it certainly can be dangerous. In this video however, he primes his lower back correctly, and clearly drives from his heels to move the weight. His form is mechanically sound, so if the weight was heavy enough to hurt him, he wouldn’t even be able to get the weight off the blocks. For this reason, when proper form is used, the deadlift is an extremely safe lift to perform.

      • Dandy

        Jun 16, 2018 at 9:58 pm

        False. His shoulders are rounded forward. Which means his back is not in alignment.

        And did you watch the video, he’s on his tip toes.

  9. 3PuttPar

    May 24, 2018 at 10:04 am

    An impressive deadlift off a box for sure. However, there’s absolutely no chance Beef only weighs 212lbs.

    • Ben Alberstadt

      May 24, 2018 at 10:25 am

      I can only go with his official listed weight!

      • 3PuttPar

        May 25, 2018 at 9:07 am

        Oh, I know! Not saying your wrong just saying whoever posted that as his official weight may need to reconsider haha

  10. Thomas A

    May 24, 2018 at 9:44 am

    Off a box? That’s half a deadlift. Needs to be lifted from the ground.

    • Ben Alberstadt

      May 24, 2018 at 10:03 am

      Good point! See that’s why I needed the WRX lifter knowledge.

      • Way

        May 24, 2018 at 11:52 am

        Or, you can quit and stop writing garbage

        • Ben Alberstadt

          May 24, 2018 at 1:34 pm

          Just a reminder that you’re under absolutely no obligation to read anything you don’t want to. Pretty clear what the content of the article was/is based on the headline. If that’s not something you’re going to find entertaining, why click? I hope you enjoy the rest of GolfWRX more than you do my writing/this article.

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19th Hole

The DailyWRX: 11/24/2020

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The Shark is JACKED……

 

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A post shared by Greg Norman (@shark_gregnorman)

Prayers…Prayers….Prayers….

 

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A post shared by Golf Digest (@golfdigest)

Rocco doing Rocco……

 

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A post shared by GolfWRX (@golfwrx)

LOLOLOLOLOLOL…..

It would be the upsets of all upsets……

DM @johnny_wunder

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19th Hole

The Match 3: Mickelson/Barkley vs Curry/Manning – Full Viewer’s Guide

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Capital One’s The Match: Champion’s for Change gets underway with this week, with two new additions joining the third edition of the contest. Phil Mickelson will team up with Charles Barkley, while Peyton Manning will return and this time pair up with current NBA star Steph Curry.

Ahead of the event, here’s a rundown of all the essential details you need to know about the contest

The Format

The format for The Match 3 is 18 holes of modified alternate shot. 

In this format, both players from each team will hit tee shots, and then swap balls for their approach shots (e.g. Mickelson will hit Barkley’s second shot and vice versa). Following the second shot, the teams will decide between which ball they want to play for their third.

How good are Barkley, Manning and Curry at golf?

We saw Peyton Manning perform well in The Match 2, and the former NFL quarterback plays off a 6.4 handicap index.

Having played on the formerly known Web.com Tour, Steph Curry is a very proficient golfer and plays off a 0.1 handicap index.

Charles Barkley’s handicap index is unknown, and his swing used to be a source of ridicule. However, Barkley has transformed his swing in recent years, and you can check out this small sample of his game from when he played the ‘Bogey or Better’ challenge at the 18th hole during the broadcast of The Match 2.

Location and Date

The event takes place Friday, Nov. 27 at Stone Canyon Golf Club in Oro Valley, Arizona.

Who will the event benefit?

The Match: Champion’s for Change will raise funds for historically Black Colleges and Universities (HBCUs).

How to Watch

The event will be broadcast live on TNT this Friday, Nov. 27, from 3 PM ET. In addition, Bleacher Report will provide a “Cart Cam” stream – leading up to and during the event.

The Coverage

TNT’s live coverage of Capital One’s The Match will be hosted by Brian Anderson, who will provide play-by-play alongside Trevor Immelman and Andre Iguodala. Cheyenne Woods and Gary McCord will feature as on-course announcers for the event, while Eli Manning will be part of a pre-game show as well as “Cart Came” alongside LPGA legend Michelle Wie. 

 

 

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19th Hole

How much each player won at the 2020 RSM Classic

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Robert Streb edged out Kevin Kisner at the RSM Classic, and it’s a win that earned the American a winner’s check for $1,188,000. Kisner’s playoff misery continued, slipping to an 0-5 record, but the 36-year-old’s performance over the weekend means he’ll take home a check for $719,400.

With a total prize purse of $6.6 million up for grabs, here’s a look at how much each player won at the 2020 RSM Classic.

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3: Cameron Tringale, -18, $455,400

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T-6: Camilo Villegas, -16, $215,325

T-6: Kyle Stanley, -16, $215,325

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T-12: John Huh -14, $140,2450

T-12: Rory Sabbatini -14, $140,2450

T-15: Keegan Bradley, -13, $117,150

T-15: Matthew NeSmith, -13, $117,150

T-15: Bronson Burgoon, -13, $117,150

T-18: Doug Ghim, -12, $87,450

T-18: Alex Noren, -12, $87,450

T-18: Scott Piercy, -12, $87,450

T-18: Chris Kirk, -12, $87,450

T-18: Emiliano Grillo, -12, $87,450

T-23: Wyndham Clark, -11, $55,958.57

T-23: Tyrrell Hatton, -11, $55,958.57

T-23: Lucas Glover, -11, $55,958.57

T-23: Roger Sloan, -11, $55,958.57

T-23: Charley Hoffman, -11, $55,958.57

T-23: Chesson Hadley, -11, $55,958.57

T-23: Henrik Stenson, -11, $55,958.57

T-30: Bo Hoag, -10, $39,552.86

T-30: Russell Henley, -10, $39,552.86

T-30: Adam Long, -10, $39,552.86

T-30: Jim Herman, -10, $39,552.86

T-30: Vaughn Taylor, -10, $39,552.86

T-30: Charles Howell III, -10, $39,552.86

T-30: Branden Grace, -10, $39,552.86

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T-37: Matt Wallace, -9, $28,710

T-37: Tommy Fleetwood, -9, $28,710

T-37: Brendon Todd, -9, $28,710

T-37: Webb Simpson, -9, $28,710

T-37: Andrew Putnam, -9, $28,710

T-37: Matt Kuchar, -9, $28,710

T-44: Keith Mitchell, -8, $21,450

T-44: Sepp Straka, -8, $21,450

T-44: Matt Jones, -8, $21,450

T-44: Joaquin Niemann, -8, $21,450

T-48: Peter Malnati, -7, $17,952

T-48: Adam Schenk, -7, $17,952

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T-50: Ian Poulter, -6 $16,401

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