Opinion & Analysis
Two physical tests every golfer should ace
The golf swing is a reflection of how your body moves. If you are generally a tight and stiff person, your golf swing is most likely tight and stiff as well. Amateur golfers love to buy new golf equipment and spend money on swing lessons. Neither of these things are bad by any means, but golfers tend to neglect to work on the way their body moves to improve golf performance.
When I work with golfers, I run them through an extensive screening process to determine their physical limitations and how they manifest in their golf swing. The screening process includes looking at trunk rotational mobility, hip rotational mobility, shoulder mobility, core stability and strength, glute strength, forearm/wrist mobility, and more.
There are two specific tests that every golfer should ace. These two tests have been shown to be correlated to some pretty serious swing faults, causing a leakage of power, decreased accuracy, and poor consistency. These swing faults can also contribute to experiencing low back pain by placing excessive stress on the lumbar spine with each swing.
There is no new golf club out there that can promise you pain-free golf. There are few golf coaches out there that can coach you into a good position if your body physically cannot get into that position. Therefore, a high priority should be placed on improving your movement quality.
The Toe Touch Test

The test is simple: Can you touch your toes?
Keys to a passing score:
- Finger tips at least to your toes
- Knees stay straight
- Feet stay together
- No pain or discomfort
Failing the toe touch test can have many contributing factors. The most common limiting factors include:
- Limited hamstring flexibility and/or length
- Impaired lumbo-pelvic control
- Decreased core stability and strength
- Inadequate ability to shift weight posteriorly
- Increased neural tension


How Does This Impact Your Golf Game?
What we are essentially looking at is your ability to hip hinge. Most golfers set up in a bit of a hinged position, bending at the hips with their shoulders over the balls of their feet. In order to maintain posture throughout the swing, golfers must be able to maintain a hip-hinged position. If not, golfers will tend to lose posture and stand up in the backswing or in the downswing. This can lead to some serious compensations on the downswing, and make it difficult to generate clubhead speed, strike the ball well, and have consistent accuracy. A research study by Gulgin et al showed that a failed toe-touch test is strongly correlated to early extension in the downswing.
Single Leg Bridge Test
The single-leg bridge test looks at the ability of a golfer to extend through the hip by activating and maintain a contraction of the gluteus maximus muscle.

Keys to a Passing Score:
- Hips remain off the ground for 10-15 seconds
- Hips remain level to the ground
- Minimal compensation through the lower back
- No feeling of hamstring cramping
Failing the single leg bridge test can have many contributing factors. The most common limiting factors include:
- Lack of hip extension mobility
- Lack of hip extensor strength
- Motor control/ability to isolate glutes vs hamstrings


How Does This Impact Your Golf Game?
The glutes are probably the most important muscle group for golfers. Collectively, they act to extend the hip, stabilize the pelvis, and generate club head speed through pelvic rotation. Weakness or difficulty controlling the glutes has been shown to be correlated to early extension. Other faults that are related to weak or inactive glutes during the swing are swaying in the backswing and sliding through the downswing. Overall, the glutes enable a golfer to create power by stabilizing the pelvis and allowing for dissociation of the upper body and lower body. This helps generate torque and leads to increased club head speed.
How to Improve These Two Movements
Toe Touch/Hip Hinge
Touching your toes is such a basic movement that nearly every person was able to do at one point in their life. I often see middle-aged amateur golfers who work 40+ hours a week sitting at a desk fail the toe touch test. They certainly aren’t the only ones who fail this test, but I would say it is the majority in my experience.
In order to improve this movement, we need to work on a few things including hamstring flexibility, core control, and allowing for a posterior weight shift. The following drills utilize components of each of these principles to help a golfer improve their toe touch.
Single Leg Bridge/Glute Strength
Initiating and maintaining a contraction of your glute max muscle is another seemingly simple movement that I see many golfers fail. In most cases, it isn’t a pure strength issue that leads to a failed test. Typically, it is a combination of a lack of strength and difficulty isolating a contraction of the glutes.
That being said, we typically have to “retrain the brain” to use the glutes to produce the desired movement. The following exercises are meant to be a progression, so if you have difficulty with the first two, master those before moving on to the rest.

Perform these exercises 3-4 times per week for 2-4 weeks and you should start to see some noticeable improvement in these two screening scores.
Once the movement dysfunction has improved, it is time to start working on getting into better positions in your golf swing. Working with a golf instructor on improving your particular swing faults is the best way to see significant results. Again, you can’t put the cart before the horse when it comes to physical restrictions. Working with a golf coach will be most successful once the movement dysfunctions have already been cleared and your movement quality improves.
If you’ve been struggling to see any improvement in your golf game in the past, do yourself a favor and work on any current physical restrictions you may have. When golfers invest in their body first, they often find that they spend less money on lessons because they have more meaningful lessons and are able to make the changes the coach is asking them to. By improving your movement you will also begin to feel better and play better, more consistent golf!
Club Junkie
Tour Edge Exotics mini driver review + TaylorMade Spider ZT Max first look – Club Junkie
On this episode of Club Junkie, I put the new Tour Edge Exotics Mini Driver to the test and break down the performance, forgiveness, distance, and where it fits compared to a traditional driver or strong fairway wood. If you have been curious about adding a mini driver to the bag, this one is worth a look.
I also dive into the new TaylorMade Spider ZT Max putter that was recently spotted and discuss the growing zero torque putter trend. Plus, there is a closer look at the new Project X Titan Yellow shaft showing up on the PGA Tour and what makes it different from other profiles currently out there.
Opinion & Analysis
AVL: We’re talking about practice! My best tips for taking your game to the course
With the beginning of June on the horizon and courses rounding into peak condition for the season, it’s time to hone the finer skills that often get rusty over the winter. More sunlight also means more time to get out on the course and work on your game.
Whether it’s the practice green or the driving range, there’s always something to improve—whether you’re enjoying the fresh air or preparing for a weekend game or tournament. You can work on drills or freestyle around the green, and friendly competition is a great way to sharpen your skills.
While there are endless ways to get better at golf, I’m going to focus on practicing around the green. Let’s take a look at a few things to keep in mind as we head into the summer months.
Drills
From the driving range to the practice green, it’s important to incorporate drills into your routine. Years ago, I spent a weekend working on my short game with James Sieckmann. He recommended doing drill work for 5–10 minutes, then returning to your main practice.
This way, you create a balance between structured drills and real-world scenarios, so you’re not confined to “perfect” situations. For example, hitting the same three-foot putt over and over is good for repetition, but after a while, it becomes less interactive for your brain.
My approach is to use a putting trainer with a narrow gate for the ball to pass through, or simply place tees just outside the width of the ball. I’ll hit a series of four putts through the gate for three sets. Then, from a similar distance, I’ll hit four putts without the training aid and repeat that sequence three times.
Next, I’ll hit a number of 15–25 foot putts in a random fashion, then circle back to repeat the short putt drills with and without the training aid.
This breaks up the rhythm of hitting short putts with the training aid. When you hit the same short putts over and over, it’s easy to get into a groove—which is great for the drill, but not reflective of actual course play. While finding a rhythm is fundamental for drills, I like to introduce variation with longer putts to keep things realistic.
Game Mode
Once you’ve established a foundation with drills, it’s time to simulate on-course scenarios. This is where a few practice games come in handy.
One that I’ve been enjoying lately involves putting 10- to 15-footers with two balls. If I make the putt, great! If I miss, I pull the missed ball back a putter length. Suddenly, that little tap-in becomes a nerve-wracking three-footer—at least at first. As you get better at this game, those three- and five-footers become much more comfortable and routine.
It may sound cliché, but each shot is just what it is—it’s how we react that makes the difference. I like this game because it blends the pressure of on-course putting with the consequence of leaving yourself a much longer putt than usual.
Another game I like is one I recently learned from Brad Faxon. Place three tees in a line at four different locations around the hole: one at 3 feet, one at 6 feet, and one at 8 feet. The 3- and 6-foot putts count as par, and the 8-footer is for birdie.
This game keeps you focused on scoring and helps you get into a competitive mindset. You can even think about this putting game while you’re on the course. I just started playing it, and last week I couldn’t get better than two under par.
Competition
Competition during practice is when drills and games come to life, and you start to see results. For me, nothing beats a putting contest with a friend or two. In the right setting, these contests can become talking points for the whole season.
Match play, a game of 21, or simply seeing who can make the most one-putts (with a small prize on the line) are all great ways to simulate real on-course pressure. Recently, I played in a putting contest where one competitor made back-to-back 30- and 50-foot putts. As they say, expect your opponent to make every putt—and he nearly did. That’s impressive, and it’s something you see on the course, too: you have to stay committed to your game plan, no matter what.
When it comes to practice, it’s important to blend feedback from recent rounds with the fundamentals you want to reinforce. Drills, games, and competition—from the driving range to the putting green—form the backbone of skills you’ll rely on during actual rounds.
Finding the right balance is something we’re all working on, one practice session at a time. With the beginning of June on the horizon and courses rounding into peak condition for the season, it’s time to hone the finer skills that often get rusty over the winter. More sunlight also means more time to get out on the course and work on your game. Whether it’s the practice green or the driving range, there’s always something to improve—whether you’re enjoying the fresh air or preparing for a weekend game or tournament. You can work on drills or freestyle around the green, and friendly competition is a great way to sharpen your skills. While there are endless ways to get better at golf, I’m going to focus on practicing around the green. Let’s take a look at a few things to keep in mind as we head into the summer months.
Drills
From the driving range to the practice green, it’s important to incorporate drills into your routine. Years ago, I spent a weekend working on my short game with James Sieckmann. He recommended doing drill work for 5–10 minutes, then returning to your main practice. This way, you create a balance between structured drills and real-world scenarios, so you’re not confined to “perfect” situations. For example, hitting the same three-foot putt over and over is good for repetition, but after a while, it becomes less interactive for your brain.
My approach is to use a putting trainer with a narrow gate for the ball to pass through, or simply place tees just outside the width of the ball. I’ll hit a series of four putts through the gate for three sets. Then, from a similar distance, I’ll hit four putts without the training aid and repeat that sequence three times. Next, I’ll hit a number of 15–25 foot putts in a random fashion, then circle back to repeat the short putt drills with and without the training aid.
This breaks up the rhythm of hitting short putts with the training aid. When you hit the same short putts over and over, it’s easy to get into a groove—which is great for the drill, but not reflective of actual course play. While finding a rhythm is fundamental for drills, I like to introduce variation with longer putts to keep things realistic.
Game Mode
Once you’ve established a foundation with drills, it’s time to simulate on-course scenarios. This is where a few practice games come in handy. One that I’ve been enjoying lately involves putting 10- to 15-footers with two balls. If I make the putt, great! If I miss, I pull the missed ball back a putter length.
Suddenly, that little tap-in becomes a nerve-wracking three-footer—at least at first. As you get better at this game, those three- and five-footers become much more comfortable and routine. It may sound cliché, but each shot is just what it is—it’s how we react that makes the difference. I like this game because it blends the pressure of on-course putting with the consequence of leaving yourself a much longer putt than usual.
Another game I like is one I recently learned from Brad Faxon. Place three tees in a line at four different locations around the hole: one at 3 feet, one at 6 feet, and one at 8 feet. The 3- and 6-foot putts count as par, and the 8-footer is for birdie.
This game keeps you focused on scoring and helps you get into a competitive mindset. You can even think about this putting game while you’re on the course. I just started playing it, and last week I couldn’t get better than two under par.
Competition
Competition during practice is when drills and games come to life, and you start to see results. For me, nothing beats a putting contest with a friend or two. In the right setting, these contests can become talking points for the whole season. Match play, a game of 21, or simply seeing who can make the most one-putts (with a small prize on the line) are all great ways to simulate real on-course pressure. Recently, I played in a putting contest where one competitor made back-to-back 30- and 50-foot putts. As they say, expect your opponent to make every putt—and he nearly did. That’s impressive, and it’s something you see on the course, too: you have to stay committed to your game plan, no matter what.
When it comes to practice, it’s important to blend feedback from recent rounds with the fundamentals you want to reinforce. Drills, games, and competition—from the driving range to the putting green—form the backbone of skills you’ll rely on during actual rounds. Finding the right balance is something we’re all working on, one practice session at a time.
Equipment
Seoul Sensibilities: Is Korean golf fashion starting to shape the world?
For Korean golfers, we always look forward to the last of the kkot-saem-chu-I for the true start of a new golf season. The term refers to a cold snap, but literally translates as “winter being jealous of the flowers beginning to bloom, thus lashing out one final time before surrendering to spring”.
A rather poetic mouthful packed into a short expression.
Koreans can be like that. Understated, yet oddly expressive at the same time. And nowhere is this more true on the golf course and in our golf bags. In fact, I suspect many Korean golfers look forward to new apparel and accessory drops more than they do actual equipment launches each year.

At this point, Korean golf fashion may exist on its own timeline. (courtesy of @seonbi_golfer)
There is ample evidence to support that suspicion. Korea is the world’s third-largest golf market behind the United States and Japan, yet its appetite for golf apparel exceeds that of both countries combined. Recent estimates suggest that Korea accounts for nearly 40 percent of the global golf apparel market, placing it among the world’s most influential golf fashion markets and punching well above its size.
Simply, we care deeply about how new golf clubs look and feel, but enjoy looking good while swinging them even more.
Golfers in the West may laugh and say that golf is played on a course, not a fashion runway. Perhaps. But what’s the harm in trying to look and feel good, if the added self-confidence can help actual performance? It certainly seems to have worked for Jason Day, who may have unlocked a new stats category: dormant strokes gained. Coincidence?

During the COVID-era, estimates placed the market near $9 billion, an astonishing figure for a single country.
As a proud member of Gen X, I’ve witnessed the highs and lows of golf fashion firsthand. The pleated trousers and wing-tipped shoes of Jack Nicklaus, the stylish plus-fours and knickers of Payne Stewart, the baggy black trousers and fitted mock-necks of Tiger Woods, and the thigh-hugging athletic tailoring of Rory McIlroy. Golf fashion, like the golf swing itself, has rarely stood still.
But nowhere have those trends shifted, evolved, and been scrutinized quite as relentlessly as in Korea. Here, golf fashion moves faster than fairway gossip, and consumers dissect brands with a level of discernment that can be both impressive and mildly terrifying. New brands are studied, judged, embraced, or dismissed with startling efficiency.
The result is a consumer base with one of the sharpest eyes for quality and authenticity anywhere in the world. It is difficult to quantify, but easy to recognize. Clean lines without trying too hard. Luxury mixed with utility. Trend awareness balanced by restraint and purpose.
It’s golf fashion shaped by one of the world’s most style-literate cities, something I like to call Seoul Sensibilities, referring to the taste level forged by a uniquely competitive environment.
And increasingly, global brands have noticed.

Many golf brands in Korea have their own flagship shops dedicated to apparel only
Titleist understood this years ago, when its apparel business in Korea took on a life of its own under new ownership and local direction. What had once been a straightforward extension of an iconic equipment giant became something sharper and more premium. By going all in on the serious Tour-player look (I couldn’t even fit into their XL sizes), Titleist struck the right chord with Korean consumers and helped its fledgling apparel business break into the mainstream. Titleist became a household name even for non-golfers who wore its caps, shirts, and windbreakers in daily life. In many ways, it proved that even heritage golf brands could carry real fashion credibility when viewed through a Korean lens.
Several years later, PXG took a page out of Titleist’s playbook and followed suit. Korean consumers helped transform the brand from one known largely for irons and loud commercials into something broader and more stylish. PXG apparel’s growth in Korea was explosive, where it found an early audience and turned the category into something more than mere logo merchandise. It is still hard to walk anywhere in Seoul without seeing its palindrome logo.
Malbon’s meteoric rise in the United States was genuine, but its ascent into a global golf lifestyle brand owes much to Korea, where it was elevated by a market already fluent in modern golf style. Korea did not simply embrace Malbon. It pressure-tested the concept, refined its appeal, and helped push it into the global spotlight.
As such, new brands may arrive from abroad, but more often than not, their sharpest evolution happens here. If a brand can earn credibility in Seoul, it’s deemed to have passed one of the toughest style audits in the game.
That is why the next meaningful chapter may not come from outside, but from a Korean brand moving in the opposite direction, carrying those Seoul Sensibilities outward as K-pop once did.

Play young Stay dope.
From Seoul, With Intent
Khalhon is a label that feels less like a trend-chasing newcomer and more like the product of a market that has already seen everything. Golfers here have long been surrounded by luxury logos, technical fabrics, and tour uniforms disguised as lifestyle wear and vice-versa. In other words, novelty alone rarely lasts here, and the Koreans seems to understand that instinctively.
Its style language leans into clean silhouettes, relaxed but tailored proportions, muted palettes, and premium materials that speak quietly but confidently. There is a modern city aesthetic running through it all, with strong layering pieces, thoughtful textures, and subtle branding that suggests sophistication rather than demanding attention.

“Built for the course. Designed beyond it.”
Most importantly, the garments seem designed to blur the line between golfwear and everyday style. Shirts, trousers, knitwear, and outer layers move comfortably between a game of screen golf, a lunch reservation, an airport gate, or an afternoon coffee in Gangnam with friends.
It raises the question of whether this is golfwear that happens to look good off the course, or everyday clothing that performs beautifully on the fairways.
Personally, I have long appreciated Nike Golf for its clean, athletic modernization of golf attire. It also has the useful side effect of making me look like a more serious golfer than I probably am. But off the course, there are times when being instantly identified as the golf guy in a crowd of non-golfers can feel a touch self-conscious.

“Built for the course. Designed beyond it.”
That is part of what drew me to Khalhon, which seemed to blend golf and everyday wear naturally. While some of the outfits may be slightly beyond my personal confidence level, the brand also offers tasteful options for older guys like me who still want to express a little personality without regretting the decision later.
These are not simply flashy outfits worn on the course and then banished to the closet until the next tee time. They work surprisingly well off the course too, and I suspect many of the pieces will still look right a couple of years from now, which would certainly be kinder to my wallet than most golf fashion trends tend to be.
And perhaps that broader lifestyle positioning also helps explain why someone like Sean Wotherspoon would find Khalhon creatively interesting in the first place.

“Built for the course. Designed beyond it.”
“Korea is not only one of the most fashion-forward golf markets in the world, but one of the most fashion-forward markets globally. Korea is ahead, and I love to watch and try to catch up.” – Sean Wotherspoon, Creative Director at Khalhon
Seoul and Beyond
If Khalhon’s rise says something about where Korean golf fashion is today, its relationship with Sean Wotherspoon says even more about where it is heading.
For readers less familiar with Sean Wotherspoon, his arrival at Khalhon is not some routine celebrity endorsement or influencer collaboration. In design and streetwear circles, Wotherspoon is regarded as one of the more influential creative voices of his generation, particularly when it comes to blending nostalgia, storytelling, and contemporary culture into products that people can connect with.
He first gained widespread attention through his now-famous Nike sneaker collaborations, where his vintage-inspired designs and instinct for color helped turn him into one of the defining artists of the late-2010s sneaker era. His work gradually expanded beyond footwear into apparel, automotive collaborations, collectibles, and broader lifestyle design.
Modern golf style now extends well beyond the fairways, where performance and functionality are largely expected by default. And while plenty of brands already make technically competent golfwear, Khalhon seems more focused on designing clothes people would genuinely want to wear even after the round ends.
And when guys at Wotherspoon’s level show genuine interest in working with a Korean golf brand as its new Creative Director, fashion circles tend to sit up and pay attention. There’s already a huge buzz among the fashion-conscious here about upcoming collabs with iconic sports stars and brands.

“My creative direction for Khalhon is disruptive, colorful, nostalgic, and modern. My goal is to blend these avenues seamlessly within each collection.” – Sean Wotherspoon
In chatting with Sean, what stood out most to me was how genuinely energized he sounded about the project itself. Despite having already worked across and countless other creative spaces, he described golf as a completely fresh category for him, saying that Khalhon “will be an amazing vehicle for my design work.”
At the same time, his enthusiasm seemed tied just as much to Korea itself. He spoke openly about admiring Korea’s fashion culture while repeatedly insisting he is still a terrible golfer.
There was something oddly refreshing about that humility. Rather than sounding like a celebrity parachuting into golf simply because the category suddenly became fashionable, Sean sounded genuinely curious about what Korea might do with the category next.
And perhaps that is what makes Khalhon feel interesting right now. The brand feels less like a trend-chaser and more like the natural result of a market now confident enough to export its own point of view.
For years, global brands came to Korea to sharpen their image against one of the most discerning audiences anywhere. Now, a Korean label appears ready to send those Seoul Sensibilities outward instead.
Which brings us back to kkot-saem-chu-i.
That final cold snap before spring always arrives with a reminder that seasons are changing, whether we notice it immediately or not. Golf fashion feels a little like that right now as well, as the old boundaries between sport, streetwear, luxury, and everyday style continue to soften.
And somewhere in Seoul, a Korean golf label already seems prepared for whatever season comes next. I just hope they have everything in my size.
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TommyMaysHayes
Jul 5, 2018 at 3:18 am
Mike,
Kudos for presenting so.e useful metrics and solutions. Also for putting up with some snide comments with good humor. I hope you aren’t dissuaded from future contributions!
Mike Scaduto
Jul 5, 2018 at 7:20 am
Thank you Tommy! i will definitely be contributing more in the future!
Frank Xavier
Jul 3, 2018 at 8:00 pm
Thank you for the excellent article. You have got to the core of many/most golfers swing issues in a very targeted, thoughtful and constructive manner. Look forward to more like this.
Mike Scaduto
Jul 5, 2018 at 7:21 am
Thank you Frank! All swing “issues” are typically multi-factorial but I think working on movement quality is a fantastic place to start, especially for the amateur golfer.
JJD
Jul 3, 2018 at 7:10 pm
Doing a simple 5×5 program (my current favorite is ICF 5×5 [side note: blaha is an idiot but this program that he essentially stole is solid]) is a great way to be in shape for golf. I’m not a subscriber to the philosophy that amateurs need to do “sports-specific” programs. In fact, I think most would benefit more so from doing a generalized total-body program when considering the lack of any kind of fitness of the majority of the public.
Mike Scaduto
Jul 5, 2018 at 7:24 am
JJD– I totally agree. The majority of amateur golfers would see tremendous benefit from a “general” strength and conditioning program. Focusing on movement quality, strength, power, speed, agility, etc is a great way to feel better and improve your game. Exercises in the gym do not need to mimic the golf swing, sticking to fundamental movement patterns is typically the way to go for amateurs!
Bob
Jul 2, 2018 at 1:21 am
the test was failed when you chose to wear high black socks to the gym… My God what were you thinking.
Mike Scaduto
Jul 2, 2018 at 2:50 pm
Thanks for the feedback! I’ll be sure to where socks that you approve next time!
Jamie
Jul 1, 2018 at 4:35 pm
So golf is doomed then. Tip to the author: Suggest these exercises as a means of making an athletic and comfortable swing rather than saying someone will never succeed at the game unless …..
ogo
Jul 1, 2018 at 4:40 pm
Yup… 99.5% of all 50 million golfers worldwide will fail these tests. Why? Because maintaining fitness ain’t ffuunn …. 😛
Mike Scaduto
Jul 2, 2018 at 8:14 pm
Thanks for your feedback. I’m sorry that you didn’t find this article helpful.
Mike Scaduto
Jul 5, 2018 at 10:28 am
OGO– playing better golf is surely a lot more fun than struggling around the course though 🙂
Mike Scaduto
Jul 2, 2018 at 8:05 pm
Jamie– thanks for the comment. I’m sorry that that was your take away from this article, it wasn’t my intention.
The purpose of the article was to highlight that physical restrictions may impact your golf swing. I’m not sure where I made it seem like golf is doomed because of this? Plenty of golfers can be successful even if they can’t touch their toes or hold a glute bridge. There are also plenty (maybe even more) golfers who are trying to improve their game but are frustrated by their progress. My intention was to show that for some people, working on their movement quality may lead to more meaningful improvement and better play.
I’d be happy to discuss this further if you have any questions!
Mike
Sean
Jul 1, 2018 at 3:57 pm
I know scratch golfers that can’t do any of those things
Ryan
Jul 1, 2018 at 4:03 pm
I know about 5 guys that cant do either and shoot par easily
Mike Scaduto
Jul 2, 2018 at 8:13 pm
Sean–
No doubt. I’m sure there are millions of golfers who are scratch or better who can’t pass these tests. These tests are in no way meant to be predictive of a golfers handicap or skill level.
The article is written for golfers who are looking to improve their game but are frustrated by their lack of progress. The goal was to educate golfers that working on movement quality can have a positive impact on their game. Also, even scratch golfers (and professional golfers) are constantly trying to get better. This may be a great way for these great golfers to improve their game and take it to the next level.
I’d love to hear your opinion on this. I think we could have a great discussion on this.
David
Jul 12, 2018 at 12:11 pm
That would be me. LOL
Jay
Jul 1, 2018 at 12:41 pm
Mike, I haven’t been able to touch my toes since forever. I think I couldn’t do it even back in high school.
Do you think the drill will help, or should I start taking Yoga classes to increase basic flexibility first instead?
Mike Scaduto
Jul 2, 2018 at 8:25 pm
Hey Jay– Thank you for the comment.
Without knowing much about you, I would suggest that you find a qualified physical therapist, etc who can fully assess your particular situation and come up with a game plan tailored to your needs.
I’d be happy to connect via email or phone if you’d like to discuss this further!
-Mike