Opinion & Analysis

6 must-have exercises in any golf fitness program

Published

6 years ago

Jun 5, 2018

Golf is inherently an asymmetrical pattern. It also exposes the golfer to peak compressive forces of up to 8 times bodyweight through the lumbar spine. It’s no wonder then that the golf swing, when repeated over and over, can lead to the build up of physical asymmetries, overuse issues and injury.

Indeed, the literature relating to injuries in golf reports the most common injuries are due to overuse. Studies suggest time spent practicing and playing are significant factors that influence injury risk. Those who played at least four rounds per week or hit more than 200 balls per week were also shown to have significantly higher instances of injury. It has also been proposed in several studies that poor swing mechanics can accelerate this process. With this in mind, almost all keen golfers — not just the ones on tour — could benefit taking a proactive approach to managing their injury risk. It will likely prevent them from missing time on the course and keep them on the course for longer into old age.

It is fairly clear that managing the volume of golf swings and correcting faulty swing mechanics is likely a big part of the puzzle of preventing injury to golfers. There is also a large body of evidence to suggest appropriate strength training could also be used to reduce the injury risk to golfers. A huge, 2014 meta-study found that strength training reduced sports injuries by roughly 33 percent and overuse injuries by 50 percent. Interestingly, this study also found that stretching alone had no relationship to injury prevention.

“Implementing a training program that includes flexibility, strength and power training with correction of faulty swing mechanics will help the golfer reduce the likelihood of injury and improve overall performance,” another study concluded. The only problem is that golfers often make one of two mistakes in their training that prevent them from realizing these injury prevention benefits:

They train with little regard to improved movement quality, jumping right to sexy-looking exercises without mastering the basic firsts. More on this later.
They train too “sport-specific,” seeking to mimic the golf swing using bands and cables, for example. By training in a highly specific manner, they end up neglecting antagonist/ stabilizer muscles and reinforcing those asymmetries inherent in the golf swing.

As such, we do not want to spend a huge amount of gym time stressing the joints in the same specific way we do on the course already. MLB strength coach Eric Cressey probably said it best: “Specificity works great until you’re so specific that you wind up injured and have forgotten how to do everything else.”

Balanced strength development through foundational movement pattern training and compensation strength exercises should, instead, form the vast majority (at least 80 percent) of your training activities, both from a sports performance and injury prevention perspective. The foundational movement patterns in question are:

Squat
Hip Hinge
Upper Body Push
Upper Body Pull
Single-Leg Work
Core Intensive Work (such as dead-bugs, planks, pallof presses and weighted carries)

The real key to unlocking the benefits of the foundational movement patterns and long-term success in your training lies in emphasising movement quality and picking variations/ progressions of each movement to suit you, rather than sticking to dogmatically programmed exercises that may not fit your body, your current training experience or goals. In really broad terms, this probably equates to selecting the most difficult exercise progression you can do technically perfect for the desired number of reps.

With this in mind, the rest of this article will be focused on providing some specifics for the six foundational patterns. It will also outline a progression framework you can use to gauge the best variation for you currently and where you should aim to progress in the future. That said, I would be remiss not to mention that getting the exercise selection and progression right is where a good coach becomes really valuable. He or she is able to take a full injury history and complete various assessments of joint range of motion and dynamic mobility to make sure you’re starting in the right place and advancing at the proper pace.

Squat

The squat does a lot of great things. It teaches us to create and maintain appropriate position of the pelvis and core. It also helps us learn to create and absorb force while developing mobility in the hips, ankles and thoracic spine. I bet the image you have in your mind right now is that of a barbell back squat taken to the floor. That is one squat pattern variation, but it’s by no means the only way to squat. Everyone is different, therefore, everyone must squat differently and squat using the squat variation most appropriate for their current skill level and trainability.

The goblet squat is my favorite variation for most golfers, as the anterior loading helps to shift weight back while maintaining core/pelvic stability. It should also be noted that the barbell back squat might not be something the athlete ever uses, because their physical makeup might always be better suited to front-loaded squatting. That’s perfectly fine. Once again, the key is to find the “hardest” variation that you can do perfectly. From there, you’ll be able to train the squat pattern without internal restriction, get a great training effect and minimize joint stress. The goal is to move up the list over time and progress strategically.

Hip Hinge

The hinge is one of the most important patterns when it comes to protecting your lower back from injury, but many people have lost the ability do it. The hip hinge is often confused with the deadlift, which is a specific exercise that falls under the hip hinge umbrella (i.e. while not every hip hinge is a deadlift, every deadlift is a hip-hinge pattern).

Many people don’t deadlift because they think it’s too risky. And since the deadlift is the only hip hinge exercise they know, they skip training the entire movement pattern. This is a mistake. Master the hip hinge, and you’ll avoid chronic flare-ups, lower back tightness, and generalized “neural-lock” of your mobility and flexibility. The pattern should be slowly implemented at lower levels, however, which allows motor relearning to take place. Watch the video above to see the main progressions I use to reactivate the hip hinge from the ground up.

Not everyone will have the ability to pull a barbell off the floor with good neutral spine mechanics due to different body types. Again, totally fine. If that’s you, don’t feel the need to force it. Just stick with having the bar or kettlebell elevated off the floor as I have in the video. In fact, this is what I have the vast majority of my golfers do.

Single-Leg

Single-leg exercises unlock strength and movement quality potential. They tap into your “primitive patterning.” You learned to walk in a sequence. You rolled over, crawled, pulled yourself up and finally learned to stand and walk. Not all of that was unilateral, but the movement between the steps was. That primitive patterning is what single-leg movements are targeting for re-education.

There are few movements more powerful than single-leg variations for identifying weak links, sticking points and pain patterns. Again, we need to work from the ground up to build optimal patterns and movement efficiency to keep us strong and healthy.

The single-leg lunge pattern does include more dynamic lunges. Under its umbrella are single-leg squats involving standing only on one leg, lateral squat variations and hinge-based movements such as the single-leg RDL’s. For the sake of brevity I haven’t covered these, but this doesn’t devalue their importance in a good plan built around the non-negotiable foundational patterns. Be sure to include both the knee-dominant variations shown above, as well as the hip-dominant patterns such as single-leg RDLs to cover all your bases.

Upper Body Push

Movement patterns are classified as either open- or closed-chain depending on the contact points with the ground. If the hands and feet are in contact with a stable surface like the ground, the movement is a closed kinematic chain. If the hands or feet are freely moving through space, that’s an open kinematic chain.

With the push-up, the hands are anchored to the ground (or stable surface) that alter the way the spine, gleno-humeral joint, scapula and acute muscular stabilizers of the region move. In this closed chain, the shoulder blades are able to move freely against the thoracic cage placing more of a dynamic stability emphasis on the musculature controlling this position. This skill of creating stability and tension in the shoulders and upper back is something that must be mastered in order to translate into a more static, stability-based position such as the bench press.

Starting with the mastery of the plank and push-up allows the biggest bang for your buck in full-body motor learning through the push pattern. From integrated core and hip stability to upper back and shoulder tensional recruitment, the push-up is a key player in learning how to generate stability in order to display power and strength. Once this skill is honed in at the horizontal plane of motion, vertical pushing will be the next challenge.

Upper Body Pull

Strong and stable shoulders depend on pulling more than pushing. Our sitting- and bench press-dominated world (guys I’m looking at you) leads to tonic anterior shoulder and chest muscles, lengthened/weak posterior shoulder muscles and internally rotated shoulders. To combat this, I will often program pulling to pushing in a 2:1 or even 3:1 ratio. We must also bear in mind, however, that the vertical pull also places the shoulder into internal rotation during the movement pattern itself. This means we should bias the horizontal pull more than vertical pulling in our programming.

In order to create full-body stability at the shoulders through the pull, the horizontal pull must first be mastered before introducing the more complex vertical pull variations off the pull-up bar and beyond. Moreover, mastering the pull from a stable core and hips will help develop a strong posterior that can support athletic endeavors such as the golf swing. That’s exactly why this pattern must be a priority.

The pattern must first be introduced and perfected from a full-body, stability-based position. From this position, the pillar is challenged to generate tension and create stability through the legs, hips, pelvis and spine, while the upper body works to generate dynamic force.

Core Intensive Movements

The core muscles help safeguard the lumbar spine during sports, gym and everyday activities, and they are therefore crucial in preventing back pain. If the core is weak, then other muscles will have to compensate in order to stabilize the pelvis and spine, leading to faulty movement patterns, asymmetries and injury.

Golfers, for example, are more susceptible to lower back pain due to rotating at the lumbar spine. The rotation should occur through the pelvis and thoracic spine, with the lumbar spine remaining in a relatively fixed position. A strong core, in addition to the glutes and stretching out the anterior hip muscles, will help stabilize the pelvis back in more a neutral position. It helps prevent the lumbar spine from over extending and rotating into ranges of motion for which it is not designed.

Additionally, the core muscles link the upper and lower body. If a link in the body chain is broken, performance will suffer. Much of the power in the golf swing actually comes from the ground. In order to effectively transfer this ground reaction force through the body and to the club, the pelvis and spine need to be stable. This stability is achieved when the core muscles and glutes are strong and highly functioning.

Many train the core poorly, however. In short, you should train the function of the core — not it\s anatomy. This generally means training four patterns:

Rotational Core Strength
Anterior Core Strength
Lateral Core Strength
Hip Extension Strength/Bridging

For the sake of brevity, I offer an example of anterior or anti-extension core strength progressions in the video above.

Over To You

All you have to do now is give the variations a try. Pick the ones that work best for you. I suggest videoing yourself while doing them to ensure proper form.

Follow a sensible progression strategy, add in some mobility work for the weakness you’ll have identified by trying different variations and you have the nuts and bolts of a really useful injury prevention program. I willing to wager you’ll feel better and, as many of the physical qualities developed in these exercises are also needed in properly executing the golf swing, you’ll be playing better, too.

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19th Hole

Vincenzi’s 2024 Masters betting preview: Niemann to play star role at Augusta National

Published

23 hours ago

Apr 8, 2024

Matt Vincenzi

It’s been over nine months since we saw Brian Harman parlay a dominant performance at Royal Liverpool into a claret jug. After another major offseason filled with a feud between the PGA Tour and LIV Golf, talks of a merger, and a multitude of questions regarding the future of the game, the golf world is desperate for all of the best players in the world to come together again for a major championship.

We return to Augusta National with excitement at a fever pitch. Scottie Scheffler has separated himself as the best player in the world heading into the Masters. At the moment, the 27-year-old seems to be an unstoppable force. However, questions about Scheffler’s up-and-down putter once again resurfaced as he missed multiple short putts at the Texas Children’s Houston Open including a 5’11” putt to force a playoff with Stephan Jaeger.

Additionally, a handful of the PGA Tour’s top players such as Justin Thomas, Rory McIlroy, Will Zalatoris, Patrick Cantlay, Tommy Fleetwood and Jordan Spieth make their way to Augusta National with their current form in question.

Plenty of LIV golfers may be up to the task of conquering Augusta, but with so much time in between the last two majors, it’s not always easy to decipher how their games will stack up against Scheffler and co.

Last year, some important changes were made at Augusta National. The par-5 13th (Azalea) was lengthened by 35 yards and now measures 545 yards. Last year, Azalea played as the toughest of the four par 5s, and players averaged 4.74 for the week, which was down from 4.85 in 2022. However, eagles, birdies and bogeys were all up, so the lengthening achieved less pars, which equals more excitement.

Without further ado, let’s get into the course breakdown and analyze some important statistics for Augusta National.

Augusta National is now a 7,510-yard par-72 with lightning-fast Bentgrass greens. The course’s primary defenses are the contoured greens, swirling crosswinds, the topography of the course, which creates uneven lies and the small landing areas that golfers will need to hit to avoid tight run-off areas around the greens.

Past Winners at the Masters

2023: Jon Rahm (-12)
2022: Scottie Scheffler (-10)
2021: Hideki Matsuyama (-10)
2020: Dustin Johnson (-20)
2019: Tiger Woods (-13)
2018: Patrick Reed (-15)
2017: Sergio Garcia (-9)
2016: Danny Willett (-5)
2015: Jordan Spieth (-18)
2014: Bubba Watson (-8)
2013: Adam Scott (-9)
2012: Bubba Watson (-10)
2011: Charl Schwartzel (-14)
2010: Phil Mickelson (-16)

In this article and going forward, I’ll be using the Rabbit Hole by Betsperts Golf data engine to develop my custom model. If you want to build your own model or check out all of the detailed stats, you can sign up using promo code: MATTVIN for 25% off any subscription package (yearly is best value).

Key Stats For Augusta National

Let’s take a look at the six most important metrics at Augusta National and determine which golfers boast top marks in each category over their last 24 rounds. This should give us a good starting point for building out a betting card.

Strokes Gained: Approach

Approach is historically the most important statistic at Augusta National. The sloping, speedy greens and run-off areas create small landing spots that can be difficult to hit.

Last year, Jon Rahm ranked 6th in the field in Strokes Gained: Approach. Overall, five of the past seven winners at Augusta have ranked in the top 6 in the category. Distance helps, but Augusta National is a second-shot golf course.

Total Strokes Gained: Approach in past 24 rounds:

Scottie Scheffler (+1.30)
Corey Conners (+0.99)
Shane Lowry (+0.88)
Tony Finau (+0.85)
Austin Eckroat (+0.85)

Course History

More so than any other course on TOUR, familiarity with Augusta National is crucial. Only one player has ever won the Masters on their first try — Fuzzy Zoeller in 1979. Meanwhile, there are 17 golfers in history who have multiple green jackets.

In most cases, the Masters champion has shown some good form at Augusta in the past. Prior to Scottie Scheffler’s 2022 victory, he finished T19 and T18 in his first two trips to the course. Prior to 2023, Rahm had finished in the top-10 of four of his six starts at The Masters.

Total Strokes Gained: Total at Augusta National in past 36 rounds (per round, minimum eight rounds):

Will Zalatoris (+2.91)
Jon Rahm (+2.28)
Jordan Spieth (+2.22)
Scottie Scheffler (+2.22)
Dustin Johnson (+2.01)
Rory McIlroy (+2.00)
Hideki Matsuyama (+1.90)
Justin Rose (+1.85)
Rickie Fowler (+1.72)
Russell Henley (+1.60)

Par 4 Scoring Average

Since plenty of players can reach the par 5s at Augusta in two, par-4 scoring becomes more important. The golfer who separates themselves on the par 4s will be able to gain ground on the field.

Par 4 Scoring Average in past 24 rounds:

Scottie Scheffler (+3.88)
Chris Kirk (+3.92)
Jordan Spieth (+3.93)
Peter Malnati (+3.93)
Xander Schauffele (+3.93)

Strokes Gained: Around the Green

Golfers with a solid short game tend to fare well at Augusta National. The run-off areas are treacherous, and players will often be scrambling to get up and down.

The majority of players who have won at Augusta National have a great short game and have shown consistent ability to get up and down from tough spots.

Total Strokes Gained: Around the Green in past 24 rounds:

Hideki Matsuyama (+0.71)
Scottie Scheffler (+0.66)
Patrick Reed (+0.61)
Xander Schauffele (+0.53)
Lucas Glover (+0.51)

Strokes Gained: Off the Tee

Augusta National is most definitely a second shot golf course. Golfers can get away with a missed fairway here and there, however, it’s important that the misses with driver aren’t too wide of the target or there is serious trouble to be had.

Total Strokes Gained: Off the Tee in past 24 rounds:

Bryson DeChambeau (+1.04)
Rory McIlroy (+0.85)
Scottie Scheffler (+0.84)
Xander Schauffele (+0.71)
Ludvig Aberg (+0.68)

Strokes Gained Putting: Fast Bentgrass

The USGA calculates that, on average, the greens at Augusta National are the fastest greens in the country. Three-putting is fairly common at Augusta and golfers must be able to combat the speed of the greens with effective lag putting.

Total Strokes Gained: Putting on Fast Bentgrass in past 24 rounds:

Justin Rose (+1.43)
Sahith Theegala (+0.97)
Min Woo Lee (+0.88)
Cameron Smith (+0.70)
Patrick Reed (+0.70)

Statistical Model

Below, I’ve reported overall model rankings using a combination of the six key statistical categories previously discussed.

These rankings are comprised of SG: App (25%); Course History (16%); Par 4 Scoring Average (10%); SG: Putting on Fast Bentgrass (16%); SG: OTT (16%). and SG: ARG (16%).

Last year, Jon Rahm ranked first in this model

Scottie Scheffler
Xander Schauffele
Hideki Matsuyama
Tony Finau
Justin Thomas
Shane Lowry
Will Zalatoris
Corey Conners
Si Woo Kim
Rory McIlroy
Stephan Jaeger
Jordan Spieth
Chris Kirk
Keegan Bradley
Wyndham Clark
Sahith Theegala
Russell Henley
Collin Morikawa
Matt Fitzpatrick
Patrick Reed

My 2023 Pick:

Jon Rahm (+950) (FanDuel)
A few months ago, I never thought that I’d be able to say that Rahm would be going slightly under the radar heading into the 2023 Masters. It’s not that Rahm has done anything wrong, but both Scheffler and McIlroy have undoubtedly surpassed him as the scorching hot, super-elite, top of the market betting favorite category.

Since his win at Riviera, the Spaniard has finished 39th at Bay Hill, withdrew at The Players Championship, and failed to get out of the group stage at the WGC Dell Match Play. On the other hand, Scheffler won The PLAYERS Championship and McIlroy finished third at the WGC Dell Match Play.

Rahm has made six starts at The Masters and has come in the top-10 in four of them. The 28-year-old has incredible power off the tee, a requirement at Augusta which always plays longer than the scorecard indicates. He’s also incredible around the greens and ranks third in the field in Strokes Gained: Short Game, which is a combination of around the green play and putting, in his past 24 rounds.

As we’ve seen over the years at The Masters, having the ability to chip and putt your way out of difficult situations is a fundamental aspect of getting it done at Augusta National.

While Scheffler has made a strong case to be viewed as the world’s best player, I still believe that title belongs to Rahm. This will be the year Rahmbo joins the ranks of Seve Ballesteros, José María Olazábal, and Sergio Garcia as natives of Spain to don a green jacket.

2024 The Masters Picks

Brooks Koepka +2500 (DraftKings)

In order to win the 2024 Masters, a player will have to go toe-to-toe with Scottie Scheffler, who’s hitting the ball as anyone in golf over the last two seasons. When building a betting card this week, it’s important for me to choose players that I believe can stare Scheffler down on the weekend at Augusta National. Brooks Koepka fits that bill.

Koepka’s lackluster performance at LIV Miami is concerning, but he’s the type of player who can turn it on quickly during the week of a major championship. Although I’d have preferred, he played well last week, I’ll take the odds discount we got as a result of his most recent results.

Prior to LIV Miami, Koepka appeared to be in solid form. He finished in the top twelve in four of five starts on LIV this season. When it comes to the five-time major champion, it’s well known that he has another gear for major championships. Everything he’s done both in the off-season and during the LIV season is to gear up for the year’s first major at Augusta National.

In his past five starts at Augusta National, the 33-year-old has three top-7 finishes, including two runners-up. The two years when he played poorly (2019 and 2020) were when he was nowhere near 100% healthy. All signs point to Brooks being in a great place physically as we enter major season.

Last year, Koepka was the 36 and 54-hole leader prior to letting the green jacket slip away to Jon Rahm. He used the result as a springboard to win his 5th major at Oak Hill at the PGA Championship.

Brooks enters the week looking to get one step closer to achieving the career grand slam and golf fans would be foolish to rule him out.

Joaquin Niemann +2800 (BetRivers)

Full disclosure, I bet Niemann the second he was invited to The Masters back in February at +8000. Although the odds have shortened dramatically since then, I can’t pretend that the Chilean isn’t one of the players who has a real chance to win the 2024 Masters.

While I was speaking with Niemann back in March, he told me how much he loves Augusta National.

“Yeah, it’s a place that I love. I’ve been playing good golf. Especially last year, I wasn’t playing my best golf, and I had a good week there and made triple on 11 that kind of killed me a little bit.

I feel like I’m getting more ready and more prepared every time. My game is getting better too. I know that I’m playing good enough to be in that situation that I can have a chance to win the Masters and it’s all about how I react to that situation.

So yeah, I’m going to prepare myself to be ready for that situation if it happens and I can fight for the title on the Sunday which would be awesome.”

As Niemann alluded to, the Chilean was able to have his best career finishes at The Masters (T16) despite not being in the best form. This year, Niemann comes into the week playing better golf than anyone in the world with the exception of Scottie Scheffler. The 25-year-old has won three times since December and has shown the world why he was regarded as one of the games future stars since he was a teenager.

Historically speaking, Joaco’s win at Riviera a few years back seems to be an indicator of potential success at Augusta National. Fourteen players have won at both historic courses including Hideki Matsuyama, Jon Rahm, Phil Mickelson, Dustin Johnson, Nick Faldo, Tom Watson and Ben Hogan.

Niemann has all the shots to be successful at Augusta National. His low stingers will come in handy on plenty of holes down the stretch and he can work it both ways, playing the high draw or the low fade. He also putts best on Bentgrass greens and likes them fast. Whether PGA Tour or LIV, talent will always reign supreme, and I’ll always bet on that talent.

Cameron Smith (+4000) (FanDuel)

Cameron Smith is another player who we should get an odds discount on based off of the results at LIV Miami. Smith was forced to withdraw prior to the second round due to food poisoning. In my opinion, the number has drifted to a place where I’d consider it a “bet the number” play on the talent.

Smith is a contender for the green jacket anytime he tees it up at Augusta National. The Australian absolutely loves the golf course and has four top-10 finishes in his last six trips to the golf course. In both 2020 and 2022, Smith had a real chance of winning The Masters and came up just short, finishing T2 and T3 in those two tries. In his past 36 rounds, he ranks 4th in Strokes Gained: Total per round at Augusta.

In order to be successful at Augusta National, players must be creative around the greens and be shot makers who have plenty of ways to get around the golf course. Cam has all the shots required to be successful at the course at his touch around the greens will continue to serve him well in his hopes for a green jacket.

Smith is arguably the best putter in the world and has the capability to win a golf tournament on and around the greens. He’s already taken down Rory McIlroy at the home of golf on his way to a claret jug and is one of the few players who can stare down any of the world’s top golfers on the back nine at Augusta National.

Justin Thomas +4000 (FanDuel)

With how he’s been playing since his 2022 PGA Championship win, you may be shocked to see the name “Justin Thomas” in this preview. However, JT has drifted to a place on the odds board where I believe it’s worth taking a shot on the talent of a two-time major champion in his prime.

It’s not all bad for Thomas this season. He finished T6 at the signature Pebble Beach event, T12 at the Waste Management Phoenix Open and T12 at the signature Arnold Palmer Invitational. In his last 24 rounds, JT ranks 8th in the field in Strokes Gained: Approach, 14th in Strokes Gained: Around the Green and 29th in Strokes Gained: Putting on fast Bentgrass greens.

Despite missing the cut last season, Thomas has played pretty well at Augusta National. He ranks 13th in Strokes Gained: Total in his past 36 rounds at the course. He finished T4 in 2020, T21 in 2021 and T8 in 2022.

I believe the 2024 edition of The Masters is completely wide open. The past few years has been frustrating for Thomas fans, but I believe his peak form may be a bit closer than people realize.

Sergio Garcia +12000 (FanDuel)

Earlier this season, Garcia dueled with Joaquin Niemann before finally losing on the fourth playoff hole late into the night. Despite the loss, the 44-year-old seemed to gain confidence in his game. The results that followed weren’t spectacular, but in terms of his ball striking he’s shown some flashes of vintage Sergio.

At LIV Miami last week, Garcia played well on a massive golf course, losing in a playoff to Dean Burmester. He continued pumped the ball into the fairway and hit massive iron shot after massive iron shot. He also used a refurbished Scotty Cameron that he used in the 1999 PGA Championship at Medinah. The putter served him incredibly well until he missed a short putt on the 18th hole to win the event. Overall, he gained 7.1 strokes putting at Doral.

Sergio Garcia is once again headed to Augusta National with a chip on his shoulder. Of course, having a chip on the shoulder is nothing new for the fiery Spaniard, but this year, the 2017 Masters Champion will arrive at Augusta with his game clicking on all cylinders.

Sergio winning a second green jacket is seemingly an almost impossible feat, but magical things tend to happen on the hallowed grounds of Augusta National.

Adam Scott +11000 (FanDuel)

Betting Adam Scott over the past handful of years has been a Masters staple for me, and like many traditions, has been a hard one for me to let go of.

Last week, Scott finished T14 at the Valero Texas Open in a windy and difficult week. I believe the wind will be a major factor this week at Augusta National, and the more difficult the tournament plays, the more I favor Scott. Scott also ranks 5th in his past 24 rounds on Strokes Gained: Putting on Fast Bentgrass and has the short game these days that could help him contend in a major.

Since his win in 2013, Scott’s history at The Masters has been spotty. He has some poor finishes alongside a T9 in 2017 and a T18 in 2019. He’s been playing some solid golf this season, finishing T8 at the Waste Management Phoenix Open and T19 at the Genesis Invitational.

(All photos in piece belong to LIV Golf)

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Opinion & Analysis

The 22 players who can win the Masters

Published

24 hours ago

Apr 8, 2024

Rich Hunt

Since 2013, I have created a filtering process to help determine the players who are most likely to win the green jacket based on criteria that have strongly predictive outcomes to success at Augusta. The list of players that can win at Augusta is usually filtered down to 20-24 players and in that time I have correctly shortlisted every Masters champion.

This includes last year’s winner, Jon Rahm. Even though Rahm essentially walked away with the green jack and did not make it very close, there were some close calls on top of the leaderboard as I had filtered out Phil Mickelson (t-2nd) and Patrick Reed (t-4th) as the LIV Tour is still behind on providing advanced analytics for their tour. Russell Henley was also filtered out and finished t-4th, five strokes from Rahm’s winning score of 276.

If you’re watching at home, the “critical holes” that will likely determine the top finishers will be holes No. 7, 8, 11 and 13. The 11th hole is projected to be the most critical of holes as over the past five Masters the top players have gained nearly a 1.5 strokes for the tournament on that hole alone.

Just like last year’s column I will get the LIV Tour players I’ve filtered out of the way. Since LIV Tour does not provide ShotLink or Trackman data, it’s more of a guessing game as to how certain LIV Tour golfers are playing. I did utilize recent performance as well as performance at Mayakoba and Doral as they were two former PGA Tour courses that have some semblance of crossover to playing Augusta.

Phil Mickelson
Thorbjorn Olesen
Charl Schwartzel
Cameron Smith
Bubba Watson

Admittedly Cameron Smith and Phil Mickelson are hard to leave out, but both have not played well as of late.

Next, I filtered out the amateurs and all first-time professional attendees. The Masters has only been won three times by a first-time attendee: Fuzzy Zoeller was the last to win in 1979. Prior to Zoeller though, it was Horton Smith in the inaugural event in 1934 followed by Gene Sarazen in 1935

Ludvig Aberg
Akshay Bhatia
Wyndham Clark
Eric Cole
Santiago de la Fuente (a)
Nick Dunlap
Austin Eckroat
Stewart Hagestad (a)
Ryo Hisatsune
Lee Hodges
Nicolai Hojgaard
Stephan Jaeger
Jake Knapp
Christo Lamprecht (a)
Peter Malnati
Denny McCarthy
Grayson Murray
Matthieu Pavon
Adam Schenk
Neal Shipley (a)
Jasper Stubbs (a)

Out of the first time invitees the data likes Ludvig Aberg and Eric Cole to play the best at Augusta National.

I also filter out old Masters champions that I do not believe can get into contention anymore.

Fred Couples
Jose Maria Olazabal
Vijay Singh
Mike Weir
Tiger Woods

Recency has a strong predictive value for player performance and missing the cut in the event in the prior week greatly reduces the likelihood of winning the following week compared to players that miss the cut, take a week off, and then play the following week. Therefore I filter out all players that missed the cut at the Valero Texas Open last week.

Byeong Hun An
Harris English
Rickie Fowler
Ryan Fox
Zach Johnson
Tom Kim
Erik van Rooyen
Camilo Villegas

I will also filter out the players that have never made the cut at the Masters:

Kurt Kitayama
Adrian Meronk

A Tradition Unlike Any Other…

Augusta National has traditionally favored longer hitters and even moreso in the past 20 years of the event. Of course there has been exceptions as in 2007 the short hitting Zach Johnson ended up winning the event.

Critics of my filtering system point out Johnson’s victory as a case for short hitters being able to win at Augusta, but they neglect the fact that Johnson’s victory came in historically low temperatures in the 40’s with wind gusts reaching 35 mph. That made the par-5’s almost unreachable in two shots and the course stressed wedge play and short game around the green where Zach had a sizable advantage.
It is projected to rain early on Thursday and then the weather is supposed to be sunny and warm for the rest of the week. It depends on how quickly the course dries up, but if it does dry out fairly quickly that will give the longer hitters the advantage as they will be able to reach certain par-5’s in two shots that the shorter hitters cannot reach if they don’t hit a quality tee shot and there may be par-5’s that some of the long hitters can reach in two shots with a short iron. Therefore I will filter out the following players due to a lack of distance off the tee:

Corey Conners
Lucas Glover
Emiliano Grillo
Brian Harman
Si Woo Kim
Chris Kirk
Shane Lowry
Colin Morikawa
JT Poston
Justin Rose
Sepp Straka

Out of these players the data likes Lowry and Morikawa the most. Both have good history at Augusta and they both just narrowly missed the distance benchmark set in the filter and both are excellent long iron players.

Last year I created a new formula to better determine ball height as Augusta has historically not taken too kindly to a low ball flight. Out of the 5 players filtered out for low ball flight using the new formula the best finish was only t-29th by Si Woo Kim. This year I’ve filtered out the following players.

Matthew Fitzpatrick
Sungjae Im
Luke List
Joaquin Niemann
Justin Thomas

Every year I filter out the poor performers on approach shots from 175-225 yards as Augusta National puts a lot of stress on those shots. Last year I filtered out nine players and three of them missed the cut with only Jordan Spieth finishing in the top-15 (t-4th) as the rest of the players were never a threat.

Here are the golfers I’m filtering out due to poor play from 175-225 yards:

Patrick Cantlay
Cameron Davis
Jason Day
Tommy Fleetwood
Russell Henley
Max Homa
Rory McIlroy
Jordan Spieth
Nick Taylor

Rory had a nice outing at the Valero Texas Open and hit his irons better there, but appears to be struggling with a leftward miss. Other than that, Rory still has the game to win his first green jacket. Henley is usually one of the better iron players on Tour, but he has struggled this season from 175-225 yards and is a short hitter anyway.

I will also filter out Danny Willett as he is coming off injury and making his comeback at the Masters.

That leaves the 22 players that can win the Masters:

Keegan Bradley (150/1)
Sam Burns (60/1)
Bryson DeChambeau (25/1)
Tony Finau (50/1)
Sergio Garcia (100/1)
Adam Hadwin (175/1)
Tyrrell Hatton (80/1)
Viktor Hovland (35/1)
Dustin Johnson (40/1)
Brooks Koepka (16/1)
Min Woo Lee (70/1)
Hideki Matsuyama (20/1)
Taylor Moore (300/1)
Jon Rahm (12/1)
Patrick Reed (80/1)
Xander Schauffele (18/1)
Scottie Scheffler (4/1)
Adam Scott (100/1)
Sahith Theegala (50/1)
Gary Woodland (250/1)
Cameron Young (50/1)
Will Zalatoris (35/1)

Here’s my personal top-10 picks:

Keegan Bradley (150/1)
Sam Burns (60/1)
Bryson DeChambeau (35/1)
Tony Finau (50/1)
Viktor Hovland (35/1)
Dustin Johnson (40/1)
Hideki Matsuyama (20/1)
Jon Rahm (12/1)
Xander Schauffele (18/1)
Scottie Scheffler (4/1)

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News

7 PGA TOUR courses you need to play

Published

1 day ago

Apr 8, 2024

Josh Post, Golfbreaks

Golf is a unique sport in that you can play where the pros play and make golf history of your own. Nothing in golf can compare to playing a world-renowned course and following in the footsteps of the game’s best golfers. The feeling is incomparable, and it’s one we think more golfers should experience!

To get you started, here are our picks of the best PGA TOUR courses you can (and should!) play:

PGA Tour courses you can (and should) play

Pebble Beach Golf Links (AT&T Pro-Am, U.S. Open, PGA Championship)

Early morning light on the par-4 8th hole at Pebble Beach Golf Links on the Monterey Peninsula.

One of the most recognizable golf courses in the world, Pebble Beach Golf Links is the definition of a bucket golf course. Golfers will play iconic holes like the par-3 7th to the stunning par-5 18th. Enjoy great views of the Pacific Ocean as you play amongst the clifftop fairways and make memories that will last a lifetime when you play this PGA TOUR and major championship course.

TPC Sawgrass – Stadium Course (THE PLAYERS Championship)

The 17th hole of THE PLAYERS Stadium Course at the TPC Sawgrass in Ponte Vedra Beach, FL Photo by: Chris Condon/PGA TOUR (Photo by Chris Condon/PGA)

Home to arguably the most famous par 3 in golf, the Stadium Course at TPC Sawgrass is a top bucket-list course designed by Pete and Alice Dye. A challenging layout awaits that will test all facets of your game, especially shot shaping and course management. Subtle elevation changes, undulating greens, and unique bunkering add a degree of difficulty that stump even the best players in the world. Not to mention one of the best finishing stretches in golf with the long par-5 16th, the iconic 17th hole island green, and the testy par-4 18th.

Arnold Palmer’s Bay Hill (Arnold Palmer Invitational)

A course fit for “The King” is what you will experience when you visit Orlando and play Bay Hill’s Championship Course. This classic Florida layout offers generous landing areas off the tee with few trees, but bunkers guard the greens and large ponds will make you rethink your shot choices. The course is only available for members and guests staying at The Lodge, so a stay is required to play this stunning course. But with year-round sunshine and pristine course conditions, it is never a bad time to visit Bay Hill!

Torrey Pines – South (Farmers Insurance Open, U.S. Open)

Another California clifftop course that should be on your bucket list is the South Course at Torrey Pines. Located just north of San Diego, this annual PGA TOUR stop has also hosted two U.S. Opens, which adds to the allure of the property. Narrow fairways and tall rough combined with amazing views of the Pacific Ocean and the California coastline make for an unforgettable round of golf. Large bunkers and elevation changes add to the challenge of the course, but the moderately sized greens offer golfers some respite. Who would’ve thought that a municipal course could be so exciting?

Harbour Town (RBC Heritage)

Hole 18 Harbour Town

Most recognized by the famous red and white striped lighthouse behind the 18th green, Harbour Town is the brainchild of Pete Dye and Jack Nicklaus on Hilton Head Island, South Carolina. While the course is relatively short for a PGA TOUR event, the challenging design offsets length for accuracy with the narrow fairways framed by overhanging trees making it a shot makers course. A majority of the course winds through the wooded and sandy terrain before looping back towards the coastline with the final two finishing holes playing along the water.

PGA National – Champion Course (Honda Classic, Ryder Cup, PGA Championship)

With the prominent golf tournaments this course has held, it is hard to leave it off the list. A fantastic Jack Nicklaus design, the Champions Course at PGA National is also home to a famous stretch of golf holes called “The Bear Trap.” The fairways and greens are player-friendly while the bunkers and water hazards are the course’s biggest defense. You will enjoy a 5-star experience and feel like a professional when you visit PGA National’s Champion Course.

Innisbrook Resort – Copperhead Course (Valspar Championship)

At more than 7,200 yards the Copperhead Course is the most recognizable of Innisbrook’s four Tampa, Florida courses and plays host to the PGA TOUR’s Valspar Championship.

One of the more under-the-radar courses on Tour, the Copperhead Course at Innisbrook Resort still offers a challenge even to the pros. Designed by Lawrence Packard, the course, while not heavily wooded, requires accuracy with tight fairways, strategically placed bunkers, especially around the greens, and a decent amount of water hazards that come into play. As you head towards the clubhouse, you will encounter “The Snake Pit;” a collection of the most difficult finishing holes on the PGA TOUR.

There you have it, GolfWRXers. Have you played any of these PGA TOUR tracks? What was your experience? Let us know in the comments.

Editor’s note: This article is presented in partnership with Golfbreaks. When you make a purchase through links in this article, GolfWRX may earn an affiliate commission.

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