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Opinion & Analysis

How Solid is Your Pre-Shot Routine?

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Years ago, I had the pleasure of enjoying the wonderful golf courses with good friends at the American Club in Kohler, Wisconsin. A totally unexpected thrill was to be joined for two of the days by Ian Baker-Finch. He is, without a doubt, the nicest and most down-to-earth gentleman/celebrity that I have ever met, although my celebrity list is not all that long.

Over dinner, I asked Ian how he had handled the intense pressure of standing on the 10th tee of The Open, with a slim, two-stroke lead and nine more holes to play. Without hesitation, he said that he simply lost himself in his pre-shot routine, focusing on the exact same setup, two waggles, and WOOSH! Next thing he knew, he was a major champion.

This was by no means a new concept for me. I had a pre-shot routine and had worked to refine it, but Ian’s remarks made me refocus on its importance.

Let’s Define the Pre-Shot Routine

There are two important processes we should go through before we hit a golf ball. First, we plan the shot. This involves visualizing the shot and selecting the right club to make it happen. Once all the decisions are made and the shot is visualized, we step forward and move into our address position and execute the shot. I like to think of it as stepping into your “execution chamber.” When you close the chamber door behind you, you cannot hear or think about anything except moving through the choreographed steps of your setup and shot execution.

How Long Should It Take?

Here, I am talking only about the final stage of your routine. Specifically, the time when you step forward from behind the ball into the chamber. After my conversation with Ian Baker-Finch, I put a stop watch on the world’s best players, particularly in their greatest pressure situations. This included Phil Mickelson during his march to victory in the final round of the 2004 Masters and Tiger in one of his many major wins. The results were interesting and confirmed Ian’s story. It became clear that the pre-shot routine not only sets the platform for proper shot execution, but perhaps more importantly, occupies the mind with a positive script that prevents the interference of doubts or the fears of poor results.

Tiger’s pre-shot routine was relatively quick, 14-15 seconds, while Phil’s was 17-18 seconds. The longest I have seen was Hideki Matsuyama while securing his recent win of the 2017 Waste Management Phoenix Open. Matsuyama, who’s known for a trademark pause at the top of his backswing, took what seemed like a lifetime of 22 seconds to finally strike the ball. It was, however, the same for every full swing.

How Can You Use This? 

Develop your own pre-shot routine and divide it into the two segments discussed:

  • Step 1: Thinking, planning and visualizing the shot.
  • Step 2: Setup and execution. Ideally, all of Step 1 is accomplished before it is your turn to play.

Have your coach or a friend time you in Step 2 (the execution chamber) from the moment you step forward and begin to address the ball until your club makes contact. If you take more than 20 seconds, you are not only wasting time but also leaving too much of an opening for doubt and confusion to seep into your chamber.

Use your pre-shot routine whenever you practice. Make it an automatic part of each shot and the same every time, whether you are on the course or in the practice area. Remember, a solid pre-shot routine helps to insure proper ball position and alignment while promoting consistency in your golf swing. Further, relying on a solid routine is the best defense against the pressure of competition.

For a Complete Strokes Gained Analysis of your game, log on to www.shotbyshot.com.

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In 1989, Peter Sanders founded Golf Research Associates, LP, creating what is now referred to as Strokes Gained Analysis. His goal was to design and market a new standard of statistically based performance analysis programs using proprietary computer models. A departure from “traditional stats,” the program provided analysis with answers, supported by comparative data. In 2006, the company’s website, ShotByShot.com, was launched. It provides interactive, Strokes Gained analysis for individual golfers and more than 150 instructors and coaches that use the program to build and monitor their player groups. Peter has written, or contributed to, more than 60 articles in major golf publications including Golf Digest, Golf Magazine and Golf for Women. From 2007 through 2013, Peter was an exclusive contributor and Professional Advisor to Golf Digest and GolfDigest.com. Peter also works with PGA Tour players and their coaches to interpret the often confusing ShotLink data. Zach Johnson has been a client for nearly five years. More recently, Peter has teamed up with Smylie Kaufman’s swing coach, Tony Ruggiero, to help guide Smylie’s fast-rising career.

7 Comments

7 Comments

  1. Jasian Day

    Jun 1, 2017 at 4:19 pm

    I walk the course 99% of the time….
    I guess most of all my preshot junk happens a few yards short of the ball as I’m walking to it…
    I check the pin sheet, get a rough yardage from my gps, and think about how the hole plays and how I’m hitting it
    Once I get to the ball I probably hit it in less than 25 seconds unless I feel alignment or ball position is wrong
    No practice swings yo

  2. Jack

    May 31, 2017 at 11:10 pm

    Visualize shot, choose club, wind etc. Step up then do a small practice swing, address ball and check aim, do a quick two waggles and smash it. I’m usually pretty quick but I have found it’s better to work in a practice swing or two executing the swing say a 3/4 swing or a punch shot. Full shots I just swing away. Checking the target really helps you be more target oriented as well as knowing your alignment.

  3. Mad-Mex

    May 31, 2017 at 11:08 pm

    What is this pre-shot routine you speak of ??!?!!? I think it changes almost with every shot! Need to establish one.

  4. Edrem

    May 31, 2017 at 1:39 pm

    None of that makes any difference for you when you have a crap swing with which you can’t hit the ball straight like you lmao

  5. Philip

    May 31, 2017 at 10:47 am

    My pre-shot routine takes about 10-15 seconds, however, when I am in that mode it seems like time has slowed to a crawl. This season I am finding that once I enter my pre-shot routine I tend to no longer hear anything around me, my heart slows, and my breathing gets deeper and slower. If I can still hear others around me after 5 seconds than I usually miss my target – I still have to learn to stop and reload if I haven’t truly entered my space inside my head. I will cost my group more lost time with my miss than if I back off and retry.

    • Philip

      May 31, 2017 at 12:46 pm

      Nothing … the objective is to quite my mind while only focusing on my target where I want the ball to go. Before I start I have already decided on my target, miss, and ball flight (high/low/draw/fade) so once my mind is clear and calm I set up to the ball, create my shot and fire. If I am working with a swing thought I do it during my practice swing before I start my pre-shot routine … during my swing I let my body do what it does a LOT better than me.

    • Peter Sanders

      Jun 1, 2017 at 9:13 am

      Good Q! It is important to occupy your thoughts with the positive steps of your routine. I advocate that you can also have ONE positive swing key or thought. Mine vary depending how I am playing or what I am focusing on that day but it must be one, last positive thought.

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Opinion & Analysis

The Wedge Guy: What you CAN learn from tour pros

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I have frequently noted how the game the PGA Tour players play is, in most ways, a whole different game than we “mere mortal” recreational golfers play. They hit their drivers miles it seems. Their short games are borderline miraculous. And they get to play from perfect bunkers and putt on perfect greens every single week. And it lets them beat most courses into submission with scores of 20-plus under par.

The rest of us do not have their strength, of course, nor do we have the time to develop short game skills even close to theirs. And our greens are not the perfect surfaces they enjoy, nor do we have caddies, green-reading books, etc. So, we battle mightily to shoot our best scores, whether that be in the 70s, 90s, or higher.

There is no question that most PGA Tour players are high-level athletes, who train daily for both body strength and flexibility, as well as the specific skills to make a golf ball do what they intend it to. But even with all that, it is amazing how bad they can hit it sometimes and how mediocre (for them) the majority of their shots really are — or at least they were this week.

Watching the Wells Fargo event this weekend, you could really see how their games are – relatively speaking – very much like ours on a week-to-week basis.

What really stood out for me as I watched some of this event was so few shots that were awe-inspiring and so many that were really terrible. Rory even put his win in jeopardy with a horrible drive on the 18th, but a very smart decision and a functional recovery saved him. (The advantage of being able to muscle an 8-iron 195 yards out of deep rough and a tough lie is not to be slighted).

Of course, every one of these guys knocks the flag down with approach shots occasionally, if not frequently, but on a longer and tougher golf course, relative mediocrity was good enough to win.

If we can set these guys’ power differences aside, I think we all can learn from watching and seeing that even these players hit “big uglies” with amazing frequency. And that the “meat” of their tee-to-green games is keeping it in play when they face the occasional really tough golf course like Quail Hollow. Do you realize less than 20 of the best players in the world beat par for those 72 holes?

It has long been said that golf is a game of misses, and the player who “misses best” is likely to be “in the hunt” more often than not, and will win his or her share. That old idiom is as true for those of us trying to break 100 or 90 or 80 as it is for the guys trying to win on the PGA Tour each week.

Our “big numbers” happen for the same reasons as theirs do – a simply terrible shot or two at the wrong time. But because we do not have anywhere near their short game and recovery skills, we just do not “get away with” our big misses as frequently as they do.

So, what can you take away from that observation? I suggest this.

Play within your own reliable strength profile and skill set. Play for your average or typical shot, not your very best, whether that is a drive, approach shot, or short game recovery. And don’t expect a great shot to follow a bad one.
If, no, when you hit the “big miss,” accept that this hole can get away from you and turn into a double or worse, regroup, and stop the bleeding, so you can go on to the next hole.

We can be pretty darn sure Rory McIlroy was not thinking bogey on the 18th tee but changed his objective on the hole once he saw the lie his poor drive had found. It only took a bogey to secure his win, so that became a very acceptable outcome.

There’s a lesson for all of us in that.

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Opinion & Analysis

Ways to Win: Horses for Courses – Rory McIlroy rides the Rors to another Quail Hollow win

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Tell me if you’ve heard this before: Rory McIlroy wins at Quail Hollow. The new father broke his winless streak at a familiar course on Mother’s Day. McIlroy has been pretty vocal about how he is able to feed off the crowd and plays his best golf with an audience. Last week provided a familiar setting in a venue he has won twice before and a strong crowd, giving McIlroy just what he needed to break through and win again. A phenomenal feat given that, not long ago, he seemed completely lost, chasing distance based on Bryson DeChambeau’s unorthodox-but-effective progress. McIlroy is typically a player who separates himself from the field as a premier driver of the golf ball, however this week it was his consistency across all areas that won the tournament.

Using the Strokes Gained Stacked view from V1 Game shows that Rory actually gained the most strokes for the week in putting. Not typically known as a phenomenal putter, something about those Quail Hollow greens speaks to McIlroy where he finished the week third in strokes gained: putting (red above). He also hit his irons fairly well, gaining more than 3.6 strokes for the week on a typical PGA Tour field. Probably the most surprising category for McIlroy was actually driving, where he gained just 1.3 strokes for the week and finished 18th in the field. While McIlroy is typically more accurate with the driver, in this case, he sprayed the ball. Strokes gained: driving takes into account distance, accuracy, and the lie into which you hit the ball. McIlroy’s driving distance was still elite, finishing second in the field and averaging more than 325 yards as measured . However, when he missed, he missed in bad spots. McIlroy drove into recovery situations multiple times, causing lay-ups and punch-outs. He also drove into several bunkers causing difficult mid-range bunker shots. So, while driving distance is a quick way to add strokes gained, you have to avoid poor lies to take advantage and, unfortunately, McIlroy hurt himself there. This was particularly apparent on the 72nd hole where he pull-hooked a 3-wood into the hazard and almost cost himself the tournament.

It’s rare that a player wins a tour event without a truly standout category, but McIlroy won this week by being proficient in each category with a consistent performance. From a strokes gained perspective, he leaned on his putting, but even then, he had four three-putts on the week and left some room for improvement. He gained strokes from most distances but struggled on the long ones and from 16-20 feet. Overall, we saw good progress for McIlroy to putt as well as he did on the week.

McIlroy also had a good week with his irons, routinely giving himself opportunities to convert birdies where he tied for seventh-most in the field. When he did miss with his irons, he tended to miss short from most distances. His proximity to the hole was quite good, averaging below 30 feet from most distance buckets. That is surely a recipe to win.

When you add it all up, McIlroy showed little weakness last week. He was proficient in each category and relied on solid decision-making and routine pars while others made mistakes on the weekend. Sometimes, there is no need to be flashy, even for the best in the world. It was good to see McIlroy rejoin the winner’s circle and hopefully pull himself out from what has been a bit of a slump. Golf is better when McIlroy is winning.

If you want to build a consistent game like Rors, V1 Game can help you understand your weaknesses and get started on a journey to better golf. Download in the app store for free today.

 

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Club Junkie

Club Junkie: Fujikura MC Putter shaft review and cheap Amazon grips!

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Fujikura’s new MC Putter shafts are PACKED with technology that you wouldn’t expect in a putter shaft. Graphite, metal, and rubber are fused together for an extremely consistent and great feeling putter shaft. Three models to fit any putter stroke out there!

Grips are in short supply right now, and there are some very cheap options on Amazon. I bought some with Prime delivery, and they aren’t as good as you would think.

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