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The hips are an extremely hot topic in the golf instruction world, and we at Wisdom in Golf want to enlighten you on where they actually are in the anatomy, how they move, what their actual range of motion is, how your foot position affects their performance and how they get activated in the human kinetic chain.

Once you see and understand how your hips really work and how intricately connected your hips are to the rest of the body in the swing, you will then be able to understand why you don’t want to use them a certain way. In the video, we provide you with a fool-proof way to feel the proper balanced movement of the hips and their relationship to the weight shift in the swing with an awesome drill. Enjoy!

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Shawn Clement is the new Director of Development at the Royal Quebec Golf Academy in Quebec City, Canada and a class A PGA teaching professional. Shawn was a 2011 and 2015 Ontario PGA Teacher of the Year nominee while Directing at the Richmond Hill Golf Learning Centre. He was also voted in the top 10 (tied with Martin Hall at No. 9) as most sought after teacher on the internet in 2016 with 83 000 subscribers on YouTube and 36 millions natural views. Shawn has been writing for numerous publications since 2001 including Golf Tips Magazine and Score Golf Magazine. He also appeared of the Golf Channel’s Academy Live in July 2001 with Jerry Foltz and Mike Ritz. Shawn Clement has the distinction of being one of the only professionals fit by Ping’s Tour fitting centre where he was fitted with left and right handed clubs including 2 drivers with 115 plus miles per hour and 300 plus yard drives from both sides.

14 Comments

14 Comments

  1. H

    Apr 29, 2017 at 3:36 am

    But pelvis thrust doesn’t.

  2. H

    Apr 29, 2017 at 3:35 am

    Hips do lie

  3. Someone

    Apr 28, 2017 at 10:56 am

    Your last example sounds a little contradictory to other teachings of people telling you to take a step forward (down the line) like you are walking towards the target. Your explanation is to walk forward (towards the ball). Or are those two different targeted teachings? I understand that the walking down the line is to get a player to move their hips and get their weight forward, where as it sounds like you’re teaching to keep your weight centered. Did I misinterpret what you are teaching here? Is the other method incorrect? Or do they serve two different purposes?

    • Raven

      Apr 28, 2017 at 2:05 pm

      The weight is not centered but shifting between feet with this exercise (otherwise you’d fall over instead of walking!). Walking down the line is probably an exaggerated exercise for those not shifting their weight at all. I think Tiger once said that you could swing as hard as you are able to while maintaining balance – this exercise teaches balance, whereas the other pushes past it. But I am the opposite of an expert so take this with a pinch of salt 🙂

      • Someone

        Apr 28, 2017 at 5:39 pm

        Thanks for your input. I see that you mention it focuses more on balance rather than shifting weight. I wonder how Shawn will explain the difference between the two. The other one gets your weight forward, it is still expecting you to stay in balance, otherwise you’d fall over every time if you didn’t take that step forward (down the line).

        • Raven

          Apr 28, 2017 at 10:10 pm

          Your feet don’t walk anywhere in a golf swing. The side to side weight transfer in this article remains the same in an actual swing and helps you to maintain your balance (or so I assume). If you use the walk down the line weight transfer in a real swing you would fall over as you will not be taking that step, so it is teaching an exaggerated rather than an actual feeling.

          • Someone

            May 1, 2017 at 6:36 am

            Of course, you’re not walking anywhere in a golf swing. In his video though, his drill is to line up 3 balls and walk through them swinging the club. Each time after hitting one, you walk forward to hitthe next. That vs down the line is the question I’m asking. I guess he’s too busy right now to respond.

    • Shawn Clement

      May 3, 2017 at 11:42 pm

      Hey Someone! I have an oldie but goodie video from about 8 years back called “step drills shawn clement” and it talks about both of the drills you describe here; have a look at it as it has your answers; Shawn

      • Someone

        May 10, 2017 at 9:44 am

        Thanks Shawn. I’ll give it a look. Your reply is much appreciated.

  4. baudi

    Apr 28, 2017 at 7:16 am

    Forget about Hips. Focus on Trunk and Legs instead.

  5. Prime21

    Apr 27, 2017 at 8:48 pm

    The true counterweight would be the hip line forward & the spine angle back. Using your arms as a counterbalance places too much emphasis on the arms and hands. In order for the head to stay behind the ball the hips must move in front, this is the true counterbalance. If the hips were only moving inwards and the head were behind the ball, you would hit the ball fat more often than not and if you were able to create decent contact, the ball would go left. There aren’t many examples of a Tour Professional not moving in front of their left hip line when comparing address to impact.

    • Shawn Clement

      Apr 27, 2017 at 10:31 pm

      See the reply I posted for “powerless effort” and the video title I posted; you will perform this in the drill without thinking; which is what you want to do as we are very bad at body part positioning as humans on this planet; so many sports science entities have proven this like gabriele Wulf; check out all the studies they did with the University of Nevada in Las Vegas!

  6. Powerless Effort :(

    Apr 27, 2017 at 12:35 pm

    Thanks Mr. Clemente!

    Can you elaborate on why my natural tendencies might be to extend my back leg in the backswing and transition? I need to tak video but have a feeling i have what is known as a reverse pivot and early extension. It almost feels like my hips are rotating TOO freely?

    • Shawn Clement

      Apr 27, 2017 at 10:28 pm

      The best remedy for this is to check out my “walk to a better swing shawn clement” on youtube; you will see that once you get the hang of that, you will get the proper turn, leg bend, weight shift, timing, tempo and sequence to the swing; just perform without thinking and then become aware of the different aspects of what you do right; oh, and you cannot overswing in this drill!! 🙂

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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