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Learn From the Best: Golf Coach Adam Young

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My name is Richard Cartwright, and I’m a PGA Professional in the UK. I’m excited to announce a new series that I’m working on with GolfWRX called “Learn from the Best,” and I think GolfWRX readers will enjoy it very much.

I teach golf for a living, and I’ve always made it a point in my career to seek out the best and brightest minds in the game so I can pick their brains. I thought, why not share what I learn with the GolfWRX Community?

For my first installment, I spoke to Adam Young, an internationally renowned golf coach and author of the best-selling golf book, The Practice Manual: The Ultimate Guide for Golfers. He’s known for his research and expertise in helping golfers of all skill levels lower their scores.

Richard Cartwright: What should golfers be focusing on when they practice?

Adam Young: The concepts. They need to be aware of what they’re doing in three key areas:

  1. Ground Strike: Their ability to strike a divot in the correct place with an iron and control the height of their swing arc with a driver.
  2. Face Strike: Are they hitting their shots off the toe, heel, center, bottom or top? It’s very important to recognize where the ball is struck.
  3. Controlling Club Face Aim at Impact and Swing Path. They need to be able to use ball flight to determine what happened at impact.

We can all recognize when we’ve hit a poor shot, but rarely can a high-handicap golfer indicate exactly what happened at impact to produce that shot. I’ve had golfers shank the ball during sessions. I’ve asked them what they think they did with the shot, and they believed they’ve topped it as it didn’t get airborne.

A lower-handicap golfer needs to focus on face and path relationships, as they generally have learned better turf and sweet spot strikes… although not always.

I recently had a good player who was pull-hooking it, but I noticed the path was anywhere between 5-10 degrees right; he was shutting the face down substantially. His answer to fix the ball from going left was to swing even more to the right. This is an example of poor concept, where his correction caused the ball to curve more left and also affected the low point of the swing (resulting in more fat and thin shots). Often, giving the player more accurate feedback on the true cause of their poor shot can help them automatically solve the issue.

RC: Let’s talk skill versus technique. What’s the difference and why is it important to distinguish between?

AY: Throwing a ball into bucket. The skill is getting the ball in the bucket. Technique would be the bending of the arm or the angle you released the ball; it’s the method employed to produce the skill. A skilled person can get the ball into the bucket with numerous techniques.

Too much stock is put in the swing motion and not enough in the skill. Very commonly, when I ask an amateur what they need to do to hit the ball better, they mention things such as turning shoulders to 90 degrees or following through. They often don’t understand that they can still miss the ball with gross motor patterns (big movements), which look pro-like. Working on skills such as ground contact, centeredness of strike and club face control will always improve results, regardless of their current swing technique.

I change technique when it correlates to inhibiting skills. For example, if someone is moving their head around all over the place and struggling to strike the ground correctly, we may look at changing this directly, although a better head movement can often be reverse engineered from improvements in the skill of ground contact.

When working on club face control, I would tend to favor more external feedback when helping achieve better face position at impact such as a constraint (e.g. a gateway), which shows the starting direction of the golf ball.

Higher-handicap golfers and beginners need to develop awareness of concepts and coordination. Take the example of a beginner who tops it all the time. Something as simple as identifying if they are able to strike the tee and watch that fly in the air: that will enable the ball to also fly in the air. Guiding their concepts through better feedback is very important. Better players often know what to do, but I have found they are often poor at knowing whether they have done it. Seeing what their weakest link is (skill, technique or concept) helps me guide their improvement process.

To the coaches out there: never overestimate what a pupil knows. Always test them to gain insight into their current concepts and ideas behind why the ball did what it did. Always question to gauge their current beliefs.

RC: What two or three things do you feel are the magic formula to break 80?

AY: It completely depends on the individual. I’ve seen some great swings, but their strategy is terrible. They often don’t know how far they hit the ball. That’s probably the first thing; you have to know how far you hit each club.

The second is to play as safe as you can, and that doesn’t mean not using driver. Aim to different parts of fairway: aim away from trouble; miss in the right place; play to the heart of the green. For example, if you hit a shot into the green away from hole, you might three-putt 20 percent of the time, which will cost you 0.2 shots. Now let’s say you hit it into water and drop; the average player will get up and down 20 percent of the time, which will cost you 1.8 shots. That’s nine times the value (going in the water) compared to going for the heart of the green with the risk of a three-putt. Even if you hit it close to the hole, say 10 feet away, the average amateur is only holing 10 percent of those.

Let your mistakes work for you and not cost you. Avoid the big numbers, don’t necessarily go for the hero shot. Patience pays off. Those are the big two.

RC: When golfers ask you, “What level can I get to,” what do you say?

AY: I would look at their athleticism and awareness. You can often tell who will be the quicker learners just from how they can move their body, as well as how well they can identify something as simple as where they struck a shot on the face of the club. There are so many factors involved in reaching your potential, but one of the biggest I see is patience.

A person who understands how to learn things can go a long way in any endeavor, but many people are so wrapped up in wanting to hit their best shots now that they are unable to learn how to hit something better than their current best. A player who can deny the pitfalls of instant gratification and who knows how to learn a movement pattern will usually have a good success rate in the game.

RC: Thank you for your time, Adam.

Adam Young is also a widely GolfWRX Featured Writer; you can read his GolfWRX here. You can also learn more about Adam Young and his coaching philosophies at www.adamyounggolf.com

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Richard is the Head Golf Instructor at Whittlebury Park Golf and Country Club in Northamptonshire, UK. He's on a journey to discover why he couldn’t achieve success as a Tour Pro at a young age, and is helping golfers understand what they can do to reach their potential. He uses using Trackman and GASP LAB video analysis, and well as his own experience, to help his students discover the "why" in their games.

9 Comments

9 Comments

  1. Jim A

    Mar 28, 2019 at 7:15 pm

    Adam Young is the most ingenious golf mind I’ve ever encountered.

    I started to play the game at the age of 20 and played obsessively until the age of 38. Never took a lesson, but had worked my handicap down to an 12. I am now 54.

    A few years ago I started going to the range again to introduce the game to my young son (now 9). Around that time I discovered The Practice Manual and read it intermittently while finishing a dissertation.

    When my son started playing PGA Junior League two seasons ago, I started to play again, but the swing that got me by in my 30s wasn’t there in 50s. So I decided to build something new (and better) from the ground up.

    I dusted off The Practice Manual, finished it, and invested in Adam’s The Strike Plan videos. Within 10 months, after incorporating his drills in my practice sessions (1-2 hours a day, 5-6 days a week) and playing at least once a week, I was carrying a 4 handicap. It has crept up a little since then, but I know I control it’s fate.

  2. Ben

    May 10, 2017 at 5:46 am

    Have you actually read the book? At no stage does he ever suggest it’s a quick fix, in fact it’s quite the opposite. Working from ball flight backwards is fine, you can determine why the ball is going a certain direction based on club path, AoA, face to path, and all the other factors he lists. From there you can work on how to change the way you think or retrain the brain to use new motor patters. He’s well renowned and doesn’t work on swing aesthetics like a lot of the older generation coaches, it’s all about being functional and working with what you have to achieve the most you can out of your own game.

  3. birly-shirly

    May 7, 2017 at 6:06 pm

    If you were right, Young wouldn’t/couldn’t have given the example of a student hitting pull hooks with a rightward path.

  4. acemandrake

    May 7, 2017 at 5:27 pm

    Clubface control
    Know your distances
    Play safe (smart)
    Be patient

    Where’s the first tee & what’s the course record? 🙂

  5. acemandrake

    May 7, 2017 at 5:17 pm

    Clubface control
    Know your yardages
    Play safe
    Be patient

    Where’s the first tee and what’s the course record? 🙂

  6. Ian

    May 7, 2017 at 10:29 am

    Wow. Analysis paralysis buddy

  7. Ben

    May 6, 2017 at 9:42 pm

    I’m reading his book now and it’s unreal. Gives so much good insight in to how to go about your game better. Make the game simple, focus on the right learning patterns and you’ll improve your game quick smart.

    • golfraven

      May 8, 2017 at 2:29 am

      As far I know reading his book “The Practice Manual” (believe the only book he wrote so far) this is fairly focused on practice, learning and understanding your game. He is focusing on technical aspects of the golf swing as much. Hence you could learn from him even if he had no arms or legs.

    • Ben

      May 10, 2017 at 5:34 am

      Your statement isn’t what your name would suggest. Are archaeologists good at their job because they lived in the same time as the things they study? No of course not. Just because you don’t play the game at the highest level doesn’t mean you can’t study the game and have knowledge of the highest level. You are so incredibly ignorant to suggest otherwise.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

More from the Wedge Guy

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Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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