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Hello, GolfWRXers. In today’s Impact Show, we discuss the relationship between the position of your club face and the position of your hips in your golf swing. 

We were asked, “If I rotate my hips more through impact, will it stop me slicing the golf ball?” Learn how the hips can influence the squaring of the clubface.

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Me and My Golf is the No. 1 subscribed golf YouTube channel in the world. Piers and Andy provide a variety of video content for avid golf fans that reaches more than 180 countries. Essentially, Me and My Golf's social channels feature core instructional training tips and drills, as well as entertainment focused golf challenges, course Vlogs and trick shots. Piers has spent more than 15 years helping golfers, delivering 35,000+ lessons. After years of learning from the best coaches around the world, he has developed a simple approach to help golfers improve. His greatest skill is understanding the needs of his students, which allows him to deliver “their best lesson." Andy has spent the last 11 years coaching golf and has a passion for helping people improve. His dedication to improving his knowledge has taken him around the world, and he has learned his craft from some of the best coaches and players. Andy’s promise is to share his experiences to deliver first-class instruction

9 Comments

9 Comments

  1. ogo

    Jun 18, 2018 at 12:49 pm

    Most rec golfers can’t clear their hips because of their pot belly holding them back. It’s like a man pregnant with fat trying to whip his hips and big belly around… lol

  2. slicerama

    Aug 24, 2017 at 12:41 am

    It’s tough to keep your spine tilted laterally after you clear your hips and are going into impact.
    The bottom of the rib cage on your right side must dig in towards your right hip and you must maintain some of the hip flex from address and backswing.
    If you open up or unflex your hips too early you will straighten up and lose the lateral spinal angle at impact.
    Most can’t keep this twisted and scrunched up downswing position and just stop hip rotation resulting in an upright position and resulting OTT swing plane.

  3. Someone

    Jan 23, 2017 at 6:59 am

    More vertical swing = less hip rotation more arms rolling over. Need to manipulatethe clubface more to get square.
    More flat swing = more hip rotation less arms rolling over. Need to manipulate the clubface less tiger square.
    Both still require that hip “bump” towards the target to get the swing started.

  4. MuskieCy

    Oct 24, 2016 at 12:27 am

    Will I look as good clearing my hips without the semi-puffy upper garment?

  5. Gio

    Oct 20, 2016 at 10:48 am

    while I understand the idea is to inform the golfer who slices on how to square the clubface — you can also alleviate a slice by club path…most slices are from OTT swings, not necessarily JUST an open clubface.

    just saying for next time —

    • stephenf

      Oct 24, 2016 at 6:37 pm

      Ayup. And some players who try to “fire the hips” will get over the top even worse. Some won’t. It depends on what the individual player needs and what keys work for that player. A _lot_ of people go way off the rails when they try to get “more rotation” into their swings, but it’s true that rotation _happens_ in a coordinated swing. It’s a matter of emphasis, what the player needs, what the player’s inclinations are and what he brought to the table in the first place.

  6. johnny

    Oct 19, 2016 at 11:37 am

    Unless I missed it, they didn’t tell me why I can’t clear my hips in the golf swing.

  7. Brian

    Oct 18, 2016 at 10:24 am

    This is my biggest swing flaw. I have no trouble with a slice, but I cannot get my hips open at impact. I have no trouble during practice swings (according to video), but when I put a ball in front of me….everything is square at impact.

  8. Pingback: Why you can’t clear your hips in the golf swing | Swing Update

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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