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The basics for a proper golf setup

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Keep your left arm straight. Hit down on the ball. Keep your head still. For most of us, these are some of the “helpful” tips we got from friends and magazines when we picked up the game of golf.

Beginning golfers would get a huge head start in the game if friends helped with their setup instead of their swing. As important as learning how to properly to the golf ball is hugely important is, however, it’s mostly overlooked. Why? It’s not as much fun. Hitting the driver as hard and far as you can, that’s fun. Learning how to set up properly, not so much. Drive it 20 yards farther and spin it like the pros; that’s what we want to do. Setting up properly will help achieve those goals as well as create better, more consistent shots.

An example of a bad setup.

An example of a bad setup.

The setup has a direct impact on the swing plane, angle of attack, club path and impact zone. A bad setup will almost certainly create many bad shots. By skipping this important step in the beginning, you will begin to make unnecessary and often faulty adjustments to your swing in the quest to hit the ball farther, more consistently and toward your target.

The following steps will help you develop a consistent setup routine that will put you in the right position to play better golf.

With a 7 iron in hand, begin by standing upright with your feet together and a golf ball placed approximately 18-20 inches directly in front of you. Hold the club up in front of you, chest high, with the head pointed skyward. Make sure you have taken a proper grip (interlock, overlap, 10 finger) on the club. Remove your right hand from the grip and place it by your right side.

Lower your left hand and the club to your left side. With your left hand, place the club head behind the ball as you bend slightly from the waist, keeping your head and back in alignment. The butt end of grip should be a good hand’s width from your thigh and should be pointed toward your left pocket area. The club should form a straight line with your left arm up to the shoulder.

position1

Keep the club in place and your body still as you adjust your feet to shoulder-width apart, keeping both feet the same distance from the ball. Flex, don’t bend, your knees slightly and adjust your balance toward the balls of your feet in a good, athletic ready position. Flare your left foot out 20-30 degrees (2 inches to left). The heel should stay in place. Again, the butt end of grip should still be pointed toward left pocket area.

position2

KEY MOVE: Bring your right hand from your side and place it on the grip properly in its position below the left hand. This move should tilt your upper body to the right, which will create the correct spine angle for the golf swing. This tilt will also promote a shift of most of your weight to the inside of your right foot and knee.

With your weight already preloaded to the back, there is no need to shift on your takeaway because your weight is already there. This addition to your setup will help eliminate any swaying of the body on the takeaway.

position3

These simple steps to creating a repeatable setup routine will seem complicated at first, but with practice will help you develop more consistency and will be very useful in the development of better pre-shot routine in the future.

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Joe has been involved in golf instruction for more than 20 years, and has had the privilege of teaching golfers from all areas of North America. He is a Peak Performance Certified Coach specializing in game improvement programs that develop better golfers faster by building swings that are based on physics and physiology. He focuses on helping players learn to create playing strategies that fit their needs and goals, and is currently utilizing the techniques in rebuilding a high school golf program as well as with instruction with his private clients. Email Joe

11 Comments

11 Comments

  1. Steve Rod PGA

    Oct 25, 2016 at 6:45 pm

    Please,
    Stop with this non sense, is just damaging beginners, there is method for people to achieve their most efficient golf swing.

    Without the proper training and certifications is very hard to give professional advised.
    I can assume certain diagnosis for my moms cold but only a Doctor can diagnosed it.
    Thanka

  2. Dave r

    Oct 24, 2016 at 10:21 pm

    Great piece good job

  3. Patrick

    Oct 24, 2016 at 7:53 pm

    What about with driver? Does that need a forward press too?

  4. jonsnow

    Oct 24, 2016 at 9:40 am

    I like the idea of putting the right hand on last & letting that take care of the right tilt. Nice article!

  5. Pingback: The basics for a proper golf setup | Swing Update

  6. MuskieCy

    Oct 24, 2016 at 12:03 am

    That is a way strong grip. Dig and hook.

    If it works for you, great. No one technique covers all players. Lee certainly played differently than Jack, but both were pretty successful?

  7. Philip

    Oct 23, 2016 at 11:51 pm

    Complicated stays complicated – it doesn’t get easier; and your left arm is far from straight until the last photo. Why would anyone want to play a 7i so far back in their stance? Appreciate the effort, but that is a very bad golf setup – at least for me, I do better with a constant ball position from my left foot – to each their own.

  8. Bob Siekmann

    Oct 23, 2016 at 7:27 pm

    Under “Key Move” : why does the tilt move most of your weight to the inside of the front leg? It seems it should move weight to the inside of the back leg as that is the direction of the tilt.

    • farmer

      Oct 23, 2016 at 10:13 pm

      Surely a misprint? Had the same thought, since he follows with “weight pre-loaded to the back”.

    • Ian

      Oct 24, 2016 at 6:02 am

      With the spine tilt the hips move slightly left putting the weight more on the left leg (the pros setup with roughly 55% weight on the front foot). Not sure how it goes from that to the weight preloaded to the back.

    • BC

      Oct 24, 2016 at 3:47 pm

      Read again guys. The tilt moves weight to your RIGHT side, inside right leg. That is correct.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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