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Your golf swing is more consistent than you think it is

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I need to preface this article about consistency by making one point quite clear: Golf is inconsistent! Pure and simple. If you can’t accept that fact, you might be better served taking up another hobby. Our game is played in such a variety of conditions and playing fields that to expect consistency is an exercise in futility.

That being said, many of my new students tell me on my lesson tee, “My problem is I’m inconsistent.” So I always observe the ball flight, and it is very inconsistent. Left, right, tops, fats… you name it. The golfer’s logical conclusion after hitting those shots is, “I must be doing everything wrong,” and this is one of the reasons we teachers use video and radar in diagnosing swing errors.

Another common exchange at the opening of a lesson is, “I’m working on so many different swings, I don’t know which one to use.” I’ll say something like, “Well, show me an example of the different swings you’re using.” Then I video all the samples.

And do you know what the videos show? Almost exactly the same swing on every single ball hit! If you don’t believe that, I invite you to my golf school in Naples to spend 6 hours with me on the lesson tee one day. And I’m not just talking about high-handicap golfers.

Other than BRAND NEW golfers, every student I have ever taught is unbelievably consistent.

So if the swings are the same, why is the ball flight inconsistent? The simple answer is that the club face and the bottom of the swing arc vary greatly, but almost never the direction of the swing or the motion that caused it. The video below shows just a few examples of something I see every day.

You see, missed shots come in groups or “families.” For example, an in-to-out swing path can cause a push, a hook, a “drop kick,” a shank or a topped shot (usually to the right). ALL are the result of the very same in-to-out swing path. An out-to-in swing path can cause a pull or a slice, often a toe hit, and a topped shot (usually to the left from what we call a “late top”).

Here’s the point, though: rarely does a golfer slice and hook. They might pull-draw a shot and see it as a hook, but it isn’t. Rarely does a player hit the heel and toe. And rarely, if ever, does a golfer get way ahead of the ball on one shot, and way behind it on the next.

It just doesn’t happen.

Your swing motion is remarkably consistent. And by the way, this is good news for those of us who coach and teach. My job would be much more difficult if my students did something different every time. What does vary is the club face angle at impact, however, as golfers use their hands to react to the shot they have just hit. That’s why a slice on one shot and pull draw on the next is NOT a different swing.

The lesson here is to know your swing patterns. It’s important to realize that your swing is in a certain mode — it is a very grooved pattern — and IF changes are needed, the drills and practice focus must be for your pattern. You can’t try every training aid and attempt to incorporate every tip out there, because at least half of them that do NOT apply to you. You may be hitting hooks from an inside-out path and hear a tip about “getting elbow tucked into your side on the downswing,” and there’s a good chance you’ll make the problem worse.

Having explained this concept, there is a requisite caveat. All golfers react to one of two things: the shot they have just hit, or the shot they usually hit. It is not uncommon for a fat shot to be followed by a thin one, simply by pulling away from the ground. So we get a pattern of fat and thin shots. That does not indicate that the swing changed; the only thing that changed was the reaction at the bottom of the arc to the previous miss.

I’ve watched this interesting dynamic closely over many years, and having an awareness of it can help your game. Remember, it will take video to know if you are actually making a change, and I suggest that you change ONLY that which needs correcting.

For more about me and how I teach, visit www.dennisclarkgolf.com or go to my Facebook Page

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Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. He now directs his own school, The Dennis Clark Golf Academy at the JW Marriott Marco Island in Naples, Fla.. He can be reached at [email protected]

18 Comments

18 Comments

  1. Seankinni

    Jun 30, 2016 at 8:12 pm

    Dennis you are the man! That video is an instant classic! Good stuff man.????

  2. um

    Jun 29, 2016 at 3:20 am

    redrum

  3. Dennis clark

    Jun 28, 2016 at 11:48 pm

    Thx to those undaunted souls who agreed to let me use their videos as examples. There is such courage in humility.

  4. Gordy

    Jun 28, 2016 at 4:19 pm

    As someone who has video taped my own swing, and tried to work on ingrained swing flaws. This is a spot on article. Literally, no change from trying to work on things. My position at impact never changes.(I come down steep and I stand up thrusting my hips towards my target at impact) I know enough about a golf swing to tell you what I’m doing wrong. And more than likely how to fix it. However, going from there and incorporating it to my swing is another thing. I am 28 and playing for about 20 years and realize that these bad habits are tough to break, but not impossible. The thing that I’ve realized over the years is that I was ok with having my flaws and trying to work it out on my own and shoot in the high 70’s and low 80’s. So, my journey to playing serious good golf begins tomorrow. I am going to take lessons and actively work on it. Really, what I am doing is seeing what some serious dedication to my golf swing will produce. Hopefully good results.

    • dennis clark

      Jun 28, 2016 at 6:42 pm

      Good for you Gordy! Good luck and keep me posted. remember flaws are only flaws at impact…

  5. Golfrnut

    Jun 28, 2016 at 3:49 pm

    I wish more people would read/listen to stuff like this. This is the same argument used as a rebuttal for getting anyone with a higher handicap fit for clubs. “There’s no sense in it” “Hackers are inconsistent” “No use getting fit unless you are a single-digit handicap” blah blah blah. It’s the same dribble spoken by people who have no idea what anyone’s swing looks like, never seen video, and never seen anyone on a descent monitor that measures all the club data. People don’t go from swinging in-out to out-in every other swing, etc…don’t care what level you play at. Trends and tendencies are common with everyone, no matter what skill level they play at.

  6. Bobalu

    Jun 28, 2016 at 3:21 pm

    I once overheard a local teaching pro comment that the vast majority of mid to high handicap golfers that have played for more than a few years are incapable of making significant changes in their golf swing. They’ve ingrained a faulty swing pattern with little time or mindset to make significant swing changes. I have noticed that virtually every struggling golfer that tells me they’ve made new swing changes- with or without a swing coach- honestly just look the same. Rarely do I see a golfer change their swing pattern, but they do find varying compensations, for example, like aligning too far to the right compensating for their steep downswing and pull hook. On the course, this type of golfer usually proclaims, “Smoked it! What I tell you? I’m back brother!” LOL, gotta love it.

    • dennis clark

      Jun 28, 2016 at 6:43 pm

      True that…

    • Jack

      Jun 28, 2016 at 10:58 pm

      Well I can understand that. Though I feel I have made huge changes, it still looks similar. Though I think having instant replay on the swing really helps, because often you feel like oh I’m swinging so differently, and you’re not even close. Basically it’s gotta feel like a drastic 180 degree change for it to look a little different. But things like a straight left arm, proper shoulder turn, not overswinging, and proper sequencing of the body in the swing, prevent casting the club, those things can be changed. And it sure wasn’t easy. Still got lots to work on. I think many people are unable to make changes one because they can’t see that they are not swinging any different and b they revert back to old habits because it’s “easier”.

  7. rd

    Jun 28, 2016 at 3:10 pm

    Yes my swing is consistently hitting my balls left and right and never where I want to

  8. NC Golfa

    Jun 28, 2016 at 1:01 pm

    Dennis, Your articles and explanations are simple and excellent. I had a recent series of lessons that did not help. I’ve been playing for 30 years and probably have ingrained a not so great swing. It almost seems based on your article, we should relax and just work with our existing swing and pay attention to the face at impact. Cheers!

  9. Double Mocha Man

    Jun 28, 2016 at 11:50 am

    Not only is it important to be able to adjust your swing within a round it is equally important to adjust your swing over time. Swings are living, breathing entities… not something static. The molecules and cells in our bodies are changing by the minute. There is no way to maintain the same swing… just an approximation.

    • Dennis Clark

      Jun 28, 2016 at 12:31 pm

      Do you see considerable change in your student swings from swing to swing?

      • Double Mocha Man

        Jun 28, 2016 at 9:43 pm

        Hi Dennis. I am not an instructor. So, no students. I’m just a 3 handicapper trying to get to scratch. And my swing changes and feels different day to day even though I play or practice about 6 days a week. I try to work with what I’ve got, make minuscule changes and grind. Though I am always looking for the magical combination of swing keys. 🙂

        • Dennis clark

          Jun 28, 2016 at 11:20 pm

          Keep at it man…the joy is in the journey!!

        • Dennis clark

          Jun 29, 2016 at 6:22 am

          Send me a video. I’d like to see it

        • Jack

          Jun 30, 2016 at 3:18 am

          I almost feel like the adjustments are just small differences in timing and contact points. Even the worse swing that hits the sweet spot straight will feel amazing.

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Instruction

Fixing the shanks: How to stop shanking the golf ball (GolfWRX Explains)

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May you never be concerned about fixing the shanks! But if you’re begging the golf gods for guidance how to stop shanking the golf ball? Ready to offer up your first-born child for the wisdom how to stop shanking irons? Frantically asking Google how to never shank a golf ball again?

Fear not. We’ll get to drills to stop shanking irons shortly that are guaranteed to ingrain the proper feel and anti-shank action, but first, a brief discussion of what exactly a shank is (other than will-to-live crushing).

More often than not, a shank occurs when a player’s weight gets too far onto the toes, causing a lean forward. Instead of the center of the clubface striking the ball—as you intended at address—the hosel makes contact with your Titleist, and—cover your ears and guard your soul—a shank occurs.

How to stop shanking the golf ball

If you’ve ever experienced the dreaded hosel rocket departing your club at a 90-degree angle, you know how quickly confidence can evaporate and terror can set in.

Fortunately, the shanks are curable and largely preventable ailment. While there are drills to fix your fault you once the malady has taken hold, an ounce of prevention is worth a pound of cure.

How to stop shanking the golf ball

If you’re trying to understand how to stop shanking the golf ball, you need to understand where the ball makes contact with the club during a shank.

Fixing the shanks

To avoid shanking the golf ball, it’s important to lock in on some keys…

  • Have a proper setup and posture…Athletic posture, arms hang down, neither too bent over nor too upright, weight on the balls of the feet.
  • Keep your grip light and arms tension free…If 10 is a death grip of golf club and 1 is the club falling out of your hand, aim for a grip in the 4-6 range. Make sure your forearms aren’t clenched.
  • Maintain proper balance throughout the swing…50/50 weight to start (front foot/back foot). 60/40 at the top of the backswing. 90/10 at impact.
  • Avoid an excessively out-to-in or in-to-out swing path…Take the club straight back to start, rather than excessively inside (closer to the body) or outside (further away from the body).

The best drill to stop shanking the golf ball

Set up properly (as discussed above), flex your toes upward as you begin your swing and keep your chest high (maintain your spine angle) throughout the swing.

Other than those focal points, keep your brain free of any additional chatter, which only exacerbates shankitis.

(For more advice, be sure to check out what our friends at Me and My Golf have to say below)

Now you know how to stop shanking the golf ball and have the tools to never shank the golf ball again.

Praise the golf gods!

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Cameron Smith’s 3-month Covid-19 training block

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Whilst Covid-19 has presented countless grave health and economic challenges to the world’s population, it has also provided opportunity for many people to focus their attention on projects that they normally wouldn’t have time for.

Turns out PGA Tour players are no different, and in the case of Cameron Smith, we used the enforced break from competitive golf to undertake a very rare, uninterrupted 3 month block of strength training.

Cam plays 25-30 events a year spread across 4 continents and this presents a number of challenges to overcome from a training and programming perspective:

– Varying facilities

– Travel fatigue and jet lag

– Concerns around muscle soreness affecting ability to perform on course

– Physical and mental cost of competing

When combined, these challenges can often render even the most carefully planned training programs redundant. So whilst many golf fans were coming to terms with a prolonged absence of PGA Tour events, I was getting stuck into designing programs that would hopefully elicit the following outcomes for Cam:

– More muscle mass

– More strength

– More power

In a normal season, I’m hesitant to prescribe programs that focus on muscle gain, because the nature of the training volume tends to tighten Cam up (reduce his range of motion), reduce his club-head speed and elicit a lot of muscle soreness…..not an ideal combination for short term performance! But I knew in this case, we could get stuck into some higher volume work because we would have plenty of time to recover from any lost mobility, reduced speed and increased soreness before tournaments started again.

 

Mid March – Program 1 – General Hypertrophy Focus

We decided with the global virus outlook looking dire and the PGA Tour promising to deliver a 30 day notice before resumption of play, we should focus on hypertrophy (increasing muscle size) until the 30 day notice period was delivered. At that point we would switch to a more familiar power based program in preparation for tournaments starting up again.

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower focus (legs, glutes, core)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets to failure)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Lower Body Focus (legs, glutes, core):

 

Example Exercises:

 

Mid April – Program 2 – Lower Body Hypertrophy Focus

As Cam was about to finish up his first hypertrophy program, there was a fairly clear indication that there would be no play until mid June at the earliest. Knowing that we had 2 more months of training, we decided to continue with another hypertrophy block. This time increasing the focus on the lower body by breaking down the leg work into 2 seperate sessions and ramping up the training volume.

Program Breakdown:

– 4 weeks

– 4 sessions per week

– 2 x lower body focus (1 x quad focused workout and 1 x hamstring / glute focused workout)

– 1 x push focus (chest, shoulders, triceps, core)

– 1 x pull focus (back, biceps, core)

– Gradually increasing volume over 4 weeks (more reps and sets)

Training Variables:

Sets: 3 to 4

Reps: 8 to 12

Tempo: 2-0-2 (2 seconds up, no pause, 2 seconds down)

Weight: around 70% of maximum

Rest: 60 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Pull Focus (back, biceps, core):

 

Example Exercises:

Mid May – Program 3 – Power Focus

Once we received confirmation that play would be resuming 11th June at Colonial, we made the call to switch to a power focused program. Moving back to 3 days per week, lowering the volume and increasing the intensity (more weight and more speed in the main lifts).

The idea is to get the body used to moving fast again, reduce muscle soreness to allow better quality golf practice, and supplement the with more mobility work to re-gain any lost range of motion.

We also added some extra grip work because Cam discovered that with the muscle and strength gain, plus lifting increased weight, his grip was failing on key lifts…..not such a bad problem to have!

Program Breakdown:

– 4 weeks

– 3 sessions per week

– 1 x lower body focus (legs, glutes, core, grip)

– 1 x upper body focus (chest, back, biceps, triceps, core, grip)

– 1 x combined focus (legs, glutes, shoulders, core, grip)

– Volume remains constant (same sets and reps), aiming to increase intensity (either weight or speed) over the 4 weeks.

Training Variables:

Sets: 4 to 5

Reps: 3-5 for main exercises, 8-12 for accessory exercises.

Tempo: X-0-1 for main exercises (as fast as possible in up or effort phase, no pause, 1 second down). 2-0-2 for accessory exercises.

Weight: around 85% of maximum for main exercises, around 70% for accessory exercises.

Rest: 90 seconds, but this can vary when pairing exercises together in supersets or mini circuits

 

Example Workout – Combined (legs, glutes, core, shoulders, grip):

 

Example Exercises:

 

If you are interested in receiving some professional guidance for your training, then check out the services on offer from Nick at Golf Fit Pro

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Instruction

What you can learn from Steve Elkington

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When you think of great golf swings from the past and present time, Steve Elkington’s golf swing instantly comes to mind. His playing career has included a PGA championship, two Players Championships and more than 50 weeks inside the top-10 world golf rankings. This article will examine not only key moves you can take from Elk’s swing but learning to take your swing to the golf course.

As opposed to looking at a swing frame by frame at key positions, viewing a swing at normal speed can be just as beneficial. This can give students a look at the sequence of the swing as one dynamic motion. Research also suggests learning a motion as one movement as opposed to part-training (stopping the swing at certain points) will enhancing learning.

When viewed at full speed, the simplicity of Elk’s swing is made clear. There is minimal motion as he gets more out of less. This swing pattern can correlate to a conversation he once had with five-time British Open winner Peter Thomson.

When asking Thomson keys to his golf swing and it’s longevity, Thomson explained to Elk, “You have to have great hands and arms.” Thomson further elaborated on the arms and body relationship. “The older you get, you can’t move your body as well, but you can learn to swing your arms well.”

So what’s the best way to get the feel of this motion? Try practicing hitting drivers off your knees. This drill forces your upper body to coil in the proper direction and maintain your spine angle. If you have excess movement, tilt, or sway while doing this drill you will likely miss the ball. For more detail on this drill, read my Driver off the knees article.

Another key move you can take from Elk is in the set-up position. Note the structure of the trail arm. The arm is bent and tucked below his lead arm as well as his trail shoulder below the lead shoulder – he has angle in his trail wrist, a fixed impact position.

This position makes impact easier to find. From this position, Elk can use his right arm as a pushing motion though the ball.

A golf swing can look pretty, but it is of no use if you can’t perform when it matters, on the golf course. When Elk is playing his best, he never loses feel or awareness to the shaft or the clubface throughout the swing. This is critical to performing on the golf course. Using this awareness and a simple thought on the golf course will promote hitting shots on the course, rather than playing swing.

To enhance shaft and face awareness, next time you are on the range place an alignment stick 10 yards ahead of you down the target line. Practice shaping shots around the stick with different flights. Focus on the feel created by your hands through impact.

Twitter: @kkelley_golf

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