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Crossfield: How to maintain proper wrist angles throughout your golf swing

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This series of videos will be posted every Tuesday (8:30 p.m. UK time). I make them to help golfers learn and improve their golf with fun, educational and fact-based golf coaching. Let’s keep sharing this info so we can all improve together.

If you suffer from a slice, it could be due to your wrist angles throughout the swing. In this video, I provide a drill that will help you maintain the proper wrist angles, and hopefully fix your inconsistencies.

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Mark Crossfield has been coaching golf for more than 20 years, and has enjoyed shaping the digital golf world with fresh, original and educated videos. Basically, I am that guy from YouTube. You can connect with Mark on Periscope (4golfonline) and Snapchat (AskGolfGuru), as well through the social media accounts linked below.

6 Comments

6 Comments

  1. John Miles

    May 19, 2016 at 3:42 pm

    How do you manipulate the wrists in this fashion without creating tension and stiffness? I am a down cocker and whenever I intentionally manipulate my hands and wrists it leads to problems.

    • parker

      May 23, 2016 at 8:17 pm

      Same. When my left wrist gets flat my forearm gets tight and it feels like I’m going to break my wrist if I hit a ball like this. I lose all the “whip” in my swing.

  2. dapadre

    May 19, 2016 at 8:46 am

    Im a fan of Mr Crossfield ( mr lets get stuck in), but I dont agree here. The position of the wrist at the top will be different for everyone depending on the grip one employs (weak, neutral or strong). This is for a neutral grip.

  3. OW

    May 19, 2016 at 5:29 am

    Mark, I just recently started watching your videos here on Golfwrx. Your golf instruction is great. Flatting the wrist angle is exactly what I’ve been working on. I was cupping my wrist so much that I was across the line at the top and that created a nasty pull hook. By flatting my wrist on the back swing it is (almost) impossible for me to get across the line at the top. Which is a good thing. I have cupped my wrist for such a long time that it is difficult for me to get used to the feeling of a flat vs a cupped wrist at the top. I’m hoping that the flat wrist will start to feel more natural soon. Thank you.

  4. M

    May 17, 2016 at 6:53 pm

    Mark – What would you do if you bow the wrist too much and the shaft flattens too much (getting unplane and too much in-to-out). Any drill to get back to a neutral wrist?

  5. Jerry Cooper

    May 17, 2016 at 6:19 pm

    Mark, love the vids. Where is Coach Lockey? Like Leonel I recently started paying attention to my wrist angle at the top and finding success. Then not so much. I realized that I was keeping the position at the top then, just like you said, losing my flat wrist starting the downswing. Success returned. I wish I had seen this a few months ago when the “success” started to wane. Would have saved me some strokes and a few golf balls!

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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