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How to hit a bunker shot, as analyzed on Trackman

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Trackman is a wonderful tool for teaching and fitting golf clubs, but it can also help golfers understand how certain golf shots actually happen. Recently, I took Trackman and a video camera out to a practice bunker to see the numbers and swing positions on a standard bunker shot.

Below, I’ve also compiled a checklist of five keys to hitting better bunker shots and increasing your sand save-percentage. The screenshots below are all from one shot on Trackman, just in different stages of the swing, and the numbers reflect only impact conditions.

StickneyBunker3

Image 1. Click to enlarge.

At address, my spine is centered and I’m leaning my weight on the front foot (toward the target), which helps me to control my low point through impact. While I do think your feet should be slightly open to the target, I’m not a huge advocate of setting your feet up wide open, or lined up well left for right-handed golfers. It complicates the process, especially for those who struggle out of sand traps. Therefore, you’ll see my body is slightly left of the target line (the white line) and the club face is a touch open.

News flash: I’m not perfect! I’ve never opened the face as much as others, so I tend to pull most of my bunker shots (you can see now why I don’t aim very far left of the target). However, you can see in the screenshots that my face stays at the same angle from address to impact. Therefore, a quick fix for the pull would be to merely open my face more at address and make the same swing.

Problem solved!

On a positive note, since my setup is slightly left of the target, the golf club is moving up and away during the backswing and “staying outside of my hands.” This is what you want to see for a bunker shot.

StickneyBunker1

Image 2. Click to enlarge.

As we move to the top of my backswing in Image 2 (left), you can see how the club has stayed in front of my body, which will help the club to move out-to-in through impact — this is a good thing. The butt of the club is pointing between the ball and my toes, showing me the backswing has been more vertical to the top and less around. For a sand shot, that’s also a positive.

Many players get into trouble at this juncture when the shaft lays, or flattens, and the butt end points at the ball. This means you are too shallow, and will lead to inconsistent contact, especially out of the bunker.

At impact (Image 2, right), you’ll see that the path (blue line) was moving out to in at -8.6 degrees, while the face was 6.6 degrees right of the path but -2.0 left of the target, causing a slight pull. What I do like to see, however, is the angle of attack at -5.6 degrees or more giving me a chance to “go down and after” the ball at impact. Too often people come into the ball too shallow when they’re hitting bunker shots, which leads to both thin and fat shots.

Note: Don’t “back up” on the ball, or be afraid to hit the sand. The sand is your friend in the bunker, so make sure to hit down and through it. 

StickneyBunker2

Image 3. Click to enlarge.

After impact, all I try to do is stay forward and make a full finish with my right shoulder. The only way I can foul things up is to fall back and slow down. Whenever this happens, I will move my low point backward and hit the ball fat and thin. I feel that if my right shoulder keeps moving the hands, then the club can’t slow down through impact.

Follow these tips for more success out of the bunkers:

  1. Set up with your spine centered and your weight toward the target
  2. Your body should be slightly open to your target with your clubface pointing down your target line (more so than mine).
  3. The club should move up and away during the backswing, following the lines of your body, while the wrists hinge to the top, keeping the butt of the club between the ball and your toes
  4. Keep everything moving forward! From the top, make sure to keep your weight toward the target, and hit down and through the shot without “backing up” on it. This will help you keep your angle of attack steep enough to get under the ball, and your low point consistent
  5. To finish the swing, keep your right shoulder moving to a full finish; stalling out is a death move.
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Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. He has a degree in Exercise and Fitness and has been a Director of Instruction for almost 30 years at resorts and clubs such as- The Four Seasons Punta Mita, BIGHORN Golf Club, The Club at Cordillera, The Promontory Club, and the Sandestin Golf and Beach Resort. His past and present instructional awards include the following: Golf Magazine Top 100 Teacher, Golf Digest Top 50 International Instructor, Golf Tips Top 25 Instructor, Best in State (Florida, Colorado, and California,) Top 20 Teachers Under 40, Best Young Teachers and many more. Tom is a Trackman University Master/Partner, a distinction held by less than 25 people in the world. Tom is TPI Certified- Level 1, Golf Level 2, Level 2- Power, and Level 2- Fitness and believes that you cannot reach your maximum potential as a player with out some focus on your physiology. You can reach him at [email protected] and he welcomes any questions you may have.

7 Comments

7 Comments

  1. dan

    Oct 10, 2016 at 12:53 pm

    The problem with this is the way you’ve drawn the blue line. It “implies” that you’re cutting across your foot line which you actually aren’t supposed to do or are you actually doing. You’re blue line is aimed about 25-30 degrees left of the target but your actual swing was only 8.6 degrees left of the target. Drawing the line this way actually can confuse a lot of people or get them to believe that they have to take the club back outside the foot line and cut across the ball. Good bunker players still swing from the inside of their foot line but it just appears like they’re cutting across the target line because they are aimed left.

  2. steve

    Mar 13, 2016 at 8:47 am

    This guy and trackman, ugg

  3. Troy

    Mar 12, 2016 at 5:03 pm

    It’s interesting all previous advice I’d read about years ago was always about having a wide open stance and wide open clubface.

    However, more recent instruction seems to advise a square stance and less of an open clubface.

    I imagine both techniques work but it does confuse the issue for a lot of golfers, especially given this is an area of the game that most weekend golfers struggle with.

  4. come on

    Mar 11, 2016 at 11:14 pm

    all the same stuff you would learn without trackman…

    • tom stickney

      Mar 12, 2016 at 7:41 pm

      Just a fun article to see what TM would say…nothing new but kind of fun for the tech guys to see the numbers.

  5. Craig

    Mar 11, 2016 at 2:49 pm

    Tom,

    I appreciate reading your articles. I like the stats and how you use them to explain things on interest. It’d be cool you see a motion video of you sand shot. Great job and keep up the articles. Some of my favorites… 🙂

  6. cmyktaylor

    Mar 11, 2016 at 1:13 pm

    No

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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