Instruction
A fix for overactive hips, a cause of “The Flip”

As we all know, the golf swing is powered from the ground up, but many golfers take that too far — particularly when it comes to hip action.
Hip action is an important factor for controlling the low point and impact alignments of a golf swing, but when it’s overused it can cause the lower body to outrun the the upper body and create impact issues and severe mishits. So how do you fix excessive hip use? I’ve used my teaching tools, including Trackman data from a recent lesson, to explain.
In this sample swing, you can see that this student’s hips have slid too much laterally — they’re way past the vertical yellow line that I drew. This caused the student’s head to stay back in an effort to counterbalance his body movement. When this occurs, the right shoulder dives downward for too long in the downswing, and the low point shifts rearward. The move also causes the golfer’s pivot to stall, and his hands had to fire early in effort to move the low point father forward so he didn’t hit behind the ball.
You know the shot I’m talking about. With an iron, it causes very thin contact that sounds “clicky” and has little compression.
When golfers make this move, the ball will usually fly wildly offline since the flip interrupts the normal closing rate of the club face. Dynamic loft and vertical impact points will be compromised because of the flip move as well. It’s not a great combination, wouldn’t you agree?
So what’s the solution?
The best way to combat this type of swing is to reduce hip action by hitting small shots with your left foot turned in to feel yourself posting up more through impact. When you do this, your rear shoulder will move more “down and out,” which moves moving your low point more forward through impact without the need for any make-up moves.
A Word of Caution: When doing this drill, only swing at slow-motion speed. Hitting full speed shots like this may cause injury to your left knee.
When you turn your left foot inward, you’ll feel the instant posting up of your lower body. From there, it’s up to you to move the right shoulder through impact so the pivot of the upper body will continue to “pull” the arms and hands through. In order to do this, you’ll need to feel like you’re hitting low punch shots, which will cause you to increase shaft lean at impact. It will also reduce your dynamic loft by adding more compression.
Remember, this is a two-fold process:
- You must slow the hips.
- The upper body pivot must drive the arms through impact, leaning the shaft more forward.
Once you have this feeling at partial speed, work up to full speed with this same type of connected, punch-shot feeling until you can do it at Mach 1 with your driver!
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Instruction
The Wedge Guy: 5 indisputable rules of bunker play

Let’s try to cover the basics of sand play – the “geometry and physics” at work in the bunkers – and see if we can make all of this more clear.
First of all, I think bunkers are among the toughest of places to find your ball. We see the tour players hit these spectacular bunker shots every week, but realize that they are playing courses where the bunkers are maintained to PGA standards, so they are pretty much the same every hole and every week. This helps the players to produce the “product” the tour is trying to deliver – excitement. Of course, those guys also practice bunker play every day.
All of us, on the other hand, play courses where the bunkers are different from one another. This one is a little firmer, that one a little softer. So, let me see if I can shed a little light on the “whys and wherefores” of bunker play. I’ve always challenged the old adage, “bunker shots are easy; you don’t even have to hit the ball.” I challenge that because bunker shots are the ONLY ones where you don’t actually try to hit the ball, so that makes them lie outside your norm.
Let’s start with a look at the sand wedge; they all have a sole with a downward/backward angle built into it – we call that bounce. It’s sole (no pun intended) function is to provide a measure of “rejection” force or lift when the club makes contact with the sand. The more bounce that is built into the sole of the wedge, the more this rejection force will affect the shot. And when we open the face of the wedge, we increase the effective bounce so that this force is increased as well.
The most basic thing you have to assess when you step into a bunker is the firmness of the sand. It stands to reason that the firmer the texture, the more it will reject the digging effect of the wedge. That “rejection quotient” also determines the most desirable swing path for the shot at hand. Firmer sand will reject the club more, so you can hit the shot with a slightly more descending clubhead path. Conversely, softer or fluffier sand will provide less rejection force, so you need to hit the shot with a shallower clubhead path so that you don’t dig a trench.
So, with these basic principles at work, it makes sense to remember these “Five Indisputable Rules of Bunker Play”:
- Firmer sand will provide more rejection force – open the club less and play the ball back a little to steepen the bottom of the clubhead path.
- Softer sand will provide less rejection force – open the club more and play the ball slighter further forward in your stance to create a flatter clubhead path through the impact zone.
- The ball will come out on a path roughly halfway between the alignment of your body and the direction the face is pointing – the more you open the face, the further left your body should be aligned.
- On downslope or upslope lies, try to set your body at right angles to the lie, so that your swing path can be as close to parallel with the ground as possible, so this geometry can still work. Remember that downhill slopes reduce the loft of the club and uphill slopes increase the loft.
- Most recreational golfers are going to hit better shots from the rough than the bunkers, so play away from them when possible (unless bunker play is your strength).
So, there you go – the five undisputable rules of bunker play.
As always, I invite all of you to send in your questions to be considered for a future article. It can be about anything related to golf equipment or playing the game – just send it in. I need your input to keep writing about things you want to know.
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Instruction
The Wedge Guy: Making the short ones

One of the most frustrating things in golf has to be missing short putts. I’m talking about putts under six feet for the most part here, but particularly those inside of four. You hit a great approach to set up a short birdie…and then miss it. Or you make a great pitch or chip to save par — or even bogey — and it doesn’t go in.
When we face any short putt, several things happen to get in the way of our success. First, because we feel like we “have” to make this, we naturally tense up, which mostly manifests in a firmer hold on the putter, maybe even the proverbial “death grip” (appropriately named). That firmer hold is generally concentrated in the thumbs and forefingers, which then tightens up the forearms, shoulders and everything else. So the first tip is:
- Lighten up. When you take your grip on the putter, focus on how tight you are holding it, and relax. Feel like you are holding the putter in the fingers, with your thumbs only resting lightly as possible on the top of the putter. To see the difference, try this: while you are sitting there, clench your thumb and forefinger together and move your hand around by flexing your wrist – feel the tension in your forearm? Now, relax your thumb and forefinger completely and squeeze only your last three fingers in your hand and move it around again. See how much more you are able to move? Actually, that little tip applies to all your shots, but particularly the short putts. A light grip, with the only pressure in the last three fingers, sets up a smooth stroke and good touch.
The second thing that happens when we have a short putt is we often allow negative thoughts to creep in… “Don’t miss this”…“What if I miss it?”…“I have to make this”…all those put undue pressure on us and make it that much harder to make a good stroke.
So, the second tip is:
- Chill out. Just allow yourself a break here. You have hit a great shot to get it this close, so allow yourself to believe that you are going to make this. Relax, shake out the nerves, and think only positive thoughts while you are waiting your turn to putt. And you know what? If you do miss it, it’s not the end of the world. It’s just one shot. So chill out and have fun…and make more short putts.
Finally, we often tend to get so focused on “just make a good stroke” that we get all wrapped up in mechanical thoughts. Forget those. Focus your vision intently and completely on the target. Most short putts are pretty darn straight, or maybe just on or outside the high side. My favorite thought on these putts comes from a favorite movie, The Patriot.
- Aim small, miss small. Early in the movie, Gibson’s character took his two very young sons and several rifles and went to rescue his older son. He coached them to “Remember what I told you?” and the son replied “Yes sir. Aim small, miss small.” That’s great advice on short putts. Instead of focusing your eyes on the hole, pick a specific spec of dirt or grass in the back edge, or inside one lip or the other – on whatever line you want the putt to start. Don’t just look at the hole…focus intently on that very specific spot. That intensifies your visual acuity and allows your natural eye-hand coordination to work at its very best.
So, there you have the three keys to making more short putts:
- Lighten up
- Chill out
- Aim small, miss small
I hope this helps all of you make more of them.
More from the Wedge Guy
- The Wedge Guy: Are you making the game too hard?
- The Wedge Guy: What’s in a name?
- The Wedge Guy: Method or feel?
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Instruction
Clement: The key to making your practice swing your actual swing

If I had a dollar for every time I hear a golfer say, “My practice swing looks and feels great but when I go to the ball…”
Here is a major reason why that is and you will not hear this from any other teaching academy except ours (for years) for the moment. And it works for every single golfer!
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JP K
Jul 15, 2015 at 7:39 pm
Extremely impractical advice. Why not use “the marching move” which you can easily incorporate into the swing and take to the course much like 14 of 17 multiple major winners have?
Rob
Jul 14, 2015 at 4:33 pm
Wow, so many people must have missed the point of this article judging by the number of shanks.
Reducing hip action means reducing the lateral slide of the hips, not slowing down the rotation of the hips. Two totally different things.
dr bloor
Jul 12, 2015 at 11:57 am
Actually, it can be as big a problem for hitters as golfers. If your hips “fly open” through your swing, you’re more vulnerable to losing a lot of power and/or making a lot of weak contact, probably to the right side (for right-handed hitters).
other paul
Jul 11, 2015 at 2:16 am
I started rotating my hips as fast as I can and am doing the opposite of this article and I gained 25 yards on every club in the bag. No flip, just a rotational swing with very little slide.
I suspect people who are reading the same articles I am clicked shank…
Tom Stickney
Jul 11, 2015 at 12:09 am
Forget the photo of Hunter. It does not show what the article is about
Ryan
Jul 9, 2015 at 8:00 pm
So Hunter Mahan flips ?
may be typos
Jul 10, 2015 at 8:44 pm
To a degree, I’m sure everyone does
You gotta release sometime
gdb99
Jul 9, 2015 at 5:03 pm
Can’t wait to get to the range to try this!
I can feel my hips sliding forward instead of turning, and my hips are always tight after playing a couple days in a row.
Thanks!
Tom Stickney
Jul 9, 2015 at 2:48 pm
One last note…never hit full speed shots with any club with your left foot turned in.
Nolanski
Jul 9, 2015 at 2:12 pm
Great read. I always had my front foot turned open slightly per Hogan’s Five Lessons book. But it just wasnt for me because my hips would just fly open.