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NFL Quarterback gets a lesson in athletic posture

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A quarterback in the NFL and a PGA Tour level player face a similar challenge. Although golfers aren’t dodging a blitz, players from both sports can create dynamics that alter performance and results without the player knowing consciously that something changed.

When I was a rookie Tour Pro, my coach was working with fellow Tour Pro Rick Fehr. He asked Rick why his setup was so deep in knee flex and leaned on his lead leg. Rick replied with a shrug of the shoulders. My coach then asked a great question, “Have you been playing in a lot of wind on tour lately?” Rick nodded in affirmation and revealed how he was moved to unconsciously alter his setup simply by the weather.

Recently, at the Strano Golf Academy in Florida, I taught an athlete in a similar situation. Retired several years from playing as a quarterback in the NFL, this past Heisman Trophy winner still looks like he could suit up and take some snaps. The former quarterback also possesses a passion for the game of golf, and came to me seeking improvement in areas in which he wasn’t seeing the results he wanted.

One of the keys to a good golf swing, or any physical movement, and it doesn’t matter if you are a PGA Tour winner, a Heisman winning NFL quarterback, or the backyard pickup game all star – athleticism in your set up is vital to success.

Using the technology on hand at the academy, I had him hit a few shots with a 7 iron. The FlightScope-BodiTrak read the pressure movements of his feet from setup through the finish, while the Flightscope X2 tracked all his club and ball data, giving me a full “MRI” of his swing. Below are the screenshots that I was able to show him:

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BodiTrak Pressure Mat readings showing lots of pressure to the left foot 60/40.

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Flightscope screen readings showing ball speed, distance and height numbers as slow, short and low.

Once we finished reviewing the data and discussing the results, we got down to business to make him a better golfer. The first thing I did was get him in a position he was comfortable with as an elite athlete and quarterback; I had him get “under center” for me, pretending to take a snap, something he has done repeatedly throughout his life. He fell perfectly into equal pressure on both feet; similarly to if I stood talking to someone in casual conversation.

The images you see below show him before and after the adjustment. Before shows him in his normal golf posture, then him pretending to take a snap “under center,” using his golf stance. After shows him taking his position “under center,” then setting up the ball with a club using the football stance. This allowed him to visualize what mistakes he was making with his stance, and gave him the ability to make the proper adjustments to launch the ball higher.

                     Before                                                 After

Strano1 Strano6Strano7Strano2

The changes in ball flight, distance, and speed were dramatic and instantaneous. He was able to use his athleticism again to access the speed and power that were blocked by his previous setup. All the compensations he made to get the ball in the air went away and his launch conditions were greatly improved. When I showed him the Flightscope data after the new changes,  his eyes lit up:

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  • Ball height went up from 53 ft to 91 ft (tour average)
  • Ball Speed increased from 105 mph to 126 mph (which is a huge improvement)
  • Distance overall jumped from 142 yards to 172 yards (equal to a three club increase)

To say he was pleased with his improvements would be an understatement. With an upcoming golf fundraiser that he was hosting, we needed to get his game to a level that would allow him to lead his golf team like he led his football teams in past competitions.

An important lesson to take from this is that good athletic setup pressures are all the same no matter the sport. The foot pressure of receiving a serve in tennis flows through basketball (guarding the player), baseball (ready position in the field), football (under center) and into golf (foot pressure at setup). The player, at any level of the game, has to be in an athletic position to move the stick they are swinging or make an athletic move to start any action. When your goal is to move the shaft/stick with as much speed as possible and still produce accuracy, then you need to be in a position where you can access your athletic ability.

Rob Strano is the Director of Instruction at the Strano Golf Academy in Destin, FL and a Flightscope Advisory Board Member. To learn more visit his website: www.stranogolf.com

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If you are an avid Golf Channel viewer you are familiar with Rob Strano the Director of Instruction for the Strano Golf Academy at Kelly Plantation Golf Club in Destin, FL. He has appeared in popular segments on Morning Drive and School of Golf and is known in studio as the “Pop Culture” coach for his fun and entertaining Golf Channel segments using things like movie scenes*, song lyrics* and familiar catch phrases to teach players. His Golf Channel Academy series "Where in the World is Rob?" showed him giving great tips from such historic landmarks as the Eiffel Tower, on a Gondola in Venice, Tuscany Winery, the Roman Colissum and several other European locations. Rob played professionally for 15 years, competing on the PGA, Nike/Buy.com/Nationwide and NGA/Hooters Tours. Shortly after embarking on a teaching career, he became a Lead Instructor with the golf schools at Pine Needles Resort in Pinehurst, NC, opening the Strano Golf Academy in 2003. A native of St. Louis, MO, Rob is a four time honorable mention U.S. Kids Golf Top 50 Youth Golf Instructor and has enjoyed great success with junior golfers, as more than 40 of his students have gone on to compete on the collegiate level at such established programs as Florida State, Florida and Southern Mississippi. During the 2017 season Coach Strano had a player win the DII National Championship and the prestigious Nicklaus Award. He has also taught a Super Bowl and Heisman Trophy winning quarterback, a two-time NCAA men’s basketball national championship coach, and several PGA Tour and LPGA Tour players. His PGA Tour players have led such statistical categories as Driving Accuracy, Total Driving and 3-Putt Avoidance, just to name a few. In 2003 Rob developed a nationwide outreach program for Deaf children teaching them how to play golf in sign language. As the Director of the United States Deaf Golf Camps, Rob travels the country conducting instruction clinics for the Deaf at various PGA and LPGA Tour events. Rob is also a Level 2 certified AimPoint Express Level 2 green reading instructor and a member of the FlightScope Advisory Board, and is the developer of the Fuzion Dyn-A-line putting training aid. * Golf Channel segments have included: Caddyshack Top Gun Final Countdown Gangnam Style The Carlton Playing Quarters Pump You Up

3 Comments

3 Comments

  1. Pingback: NFL Quarterback gets a lesson in athletic posture | Spacetimeandi.com

  2. Alex

    Aug 15, 2014 at 3:47 pm

    Generally good article and a solid point, but you don’t explain what changes you made.

    From what I can glean, the main two are that (1) you set him up with his spine angle slightly away from the target rather than towards it, and (2) you had him bend from the hips rather than from the waist.

    The spine angle change is big because it allows him to rotate his shoulders freely without leaning into the target (aka two way miss slice/hook city).

    The hips/waist change straightened out his back (no longer rounded) and encourages a full hip turn with a relatively constant spine angle (when in conjunction with change (1)).

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Instruction

The Wedge Guy: What really needs fixing in your game?

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I always find it interesting to watch how golfers interact with the practice range, if they do so at all. I certainly can figure out how to understand that some golfers just do not really want to get better — at least not enough to spend time on the practice range trying to improve.

What is most puzzling to me is how many golfers completely ignore the rationale for going to the range to at least warm up before they head to the first tee. Why anyone would set aside 4-6 hours of their day for a round of golf, and then not even give themselves a chance to do their best is beyond me. But today, I’m writing for those of you who really do want to improve your golf scores and your enjoyment of the game.

I’ve seen tons of research for my entire 40 years in this industry that consistently shows the number one goal of all golfers, of any skill level, from 100-shooter to tour professional, is simply to hit better golf shots more often. And while our definition of “better” is certainly different based on our respective skill level, the game is just more fun when your best shots happen more often and your worst shots are always getting better.

Today’s article is triggered by what we saw happen at the Valspar tour event this past Sunday. While Taylor Moore certainly had some big moments in a great final round, both Jordan Spieth and Adam Schenk threw away their chances to win with big misses down the stretch, both of them with driver. Spieth’s wayward drive into the water on the 16th and Schenk’s big miss left on the 18th spelled doom for both of them.

It amazes me how the best players on the planet routinely hit the most God-awful shots with such regularity, given the amazing talents they all have. But those guys are not what I’m talking about this week. In keeping with the path of the past few posts, I’m encouraging each and every one of you to think about your most recent rounds (if you are playing already this year), or recall the rounds you finished the season with last year. What you are looking for are you own “big misses” that kept you from scoring better.

Was it a few wayward drives that put you in trouble or even out of bounds? Or maybe loose approach shots that made birdie impossible and par super challenging? Might your issue have been some missed short putts or bad long putts that led to a three-putt? Most likely for any of you, you can recall a number of times where you just did not give yourself a good chance to save par or bogey from what was a not-too-difficult greenside recovery.

The point is, in order to get consistently better, you need to make an honest assessment of where you are losing strokes and then commit to improving that part of your game. If it isn’t your driving that causes problems, contain that part of practice or pre-round warm-ups to just a half dozen swings or so, for the fun of “the big stick”. If your challenges seem to be centered around greenside recoveries, spend a lot more time practicing both your technique and imagination – seeing the shot in your mind and then trying to execute the exact distance and trajectory of the shot required. Time on the putting green will almost always pay off on the course.

But, if you are genuinely interested in improving your overall ball-striking consistency, you would be well-served to examine your fundamentals, starting with the grip and posture/setup. It is near impossible to build a repeating golf swing if those two fundamentals are not just right. And if those two things are fundamentally sound, the creation of a repeating golf swing is much easier.

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Clement: It’s hard to hit the driver badly when you’re doing this

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Mu and I go through the swing of the driver in slow motion to show the difference between hitting at the ball and then trying to move it to target versus collecting the ball from the top of the tee and releasing it into the flight plan. Check out the video to learn what this means for your golf swing.

Also: Congrats on Savy getting another personal best of 337 yards at the WLD event in Mesquite!

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How to hit a fade…according to YouTube, a robot, and GolfWRX members

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How to hit a fade. At some point, if you aren’t a habitual slicer of the golf ball and are able to hit a draw with regularity, in your quest to become a better golfer, you’re going to want to know how to do this.

Without debating the relative merits of a draw versus a fade, it’s agreed that working the golf ball both ways is key to to scoring, positioning off the tee, and risk minimization. If you’re a golfer who is currently only slinging draws, we have some advice for you on how to hit a fade from three very different sources.

Ben Hogan how to hit a fade

Ben Hogan: A man who knew how to hit a fade

 

How to hit a fade…

…according to a robot (that is, A.I. language model ChatGPT):

A fade is a type of golf shot that curves gently from left to right (for a right-handed golfer). If you want to know how to hit a fade, follow these steps:

  1. Set up for the shot: Aim your clubface at the target, but align your feet, hips, and shoulders slightly to the left of the target. This open stance will help promote a left-to-right spin on the ball.
  2. Grip the club: Hold the club normally, but slightly weaken your grip by turning your hands slightly to the left (again, for a right-handed golfer). This will help you hit the ball with an open clubface.
  3. Swing the club: On your backswing, keep your clubface square to the target for as long as possible. Then, on your downswing, try to swing slightly from the inside to out, which will help produce the left-to-right spin on the ball. Finally, make sure to follow through towards the target with a high finish.
  4. Practice: Hitting a consistent fade can take some practice. Spend time on the driving range and experiment with different grip and swing adjustments until you find what works best for you.

Remember, hitting a fade is not about hitting the ball harder, it’s about controlling the spin and direction of the ball. With practice, you can learn to hit a reliable fade that can help you navigate tricky golf course layouts.

Hitting a fade takes practice, and it may take some trial and error to find the right adjustments for your swing. It’s also important to note that a fade is not necessarily the ideal shot shape for every situation, so it’s important to be comfortable with hitting a variety of shots on the golf course.

How to hit a fade…according to the most-watched video on YouTube on the subject

With more than one million views on YouTube, this video from Any and Piers of MeAndMyGolf not only covers hitting a fade but also discussing drawing the golf ball as well as hitting it high and low.

…according to GolfWRXers

And of course, our GolfWRX forum members have opinions on the subject.

The appropriately named PreppySlapCut said: “If the face is open to the path, the ball is going to fade. There’s several adjustments you can make to encourage that to happen, it’s just a question of what feels best for you and allows you to do it most consistently.”

Bladehunter says: “For me just the sensation of taking the club back outside your hands , and then swing left with a face square to target , while turning hard as you can makes for a pretty straight flight that won’t hook. Unless you stall and let your hands pass you.”

“That’s my take as an upright swinger If you’re really flat it’s going to be tough to time up and never have the two way miss Because you’re always coming from the inside and will rely on timing the face open or shut to see a fade or draw . For me it’s just set the face at address and feel like you hold it there until impact”

Dpd5031 says: “Had a pro teach me this. Aim a little left, stance slightly open, still hit it from the inside (just like your draw), but unwind chest hard letting handle follow your rotation so toe never passes heel. He called it a “drawy fade.” Ball takes off almost looking like it’s going to draw, but tumbles over to the right instead of left. Cool thing is ya dont give up any distance doing it this way as opposed to cutting across it.”

Scottbox says: “Jon Rahm is a good example. Watch the hand path of his backswing– his hands are not as “deep” as someone who draws the ball (i.e. Rory). And even though he has a slightly shut face, Rahm rotates his chest and hips very hard. Because there’s less depth to his backswing, the club gets more in front of him at P6. He’s most likely 1-2* outside in at last parallel. Brooks Koepka has a longer swing, but similar, in terms of his hand path– well above the shaft plane going up with less depth to his hands at the top, and slightly above the plane coming down.”

“Most good modern players rotate pretty hard with their hips and chest to stabilize the face, but the difference between those who draw it and those who hit a baby cut is often seen in the way they “engineer” their backswing patterns.”

Check out more of the “how to hit a fade” discussion in the forum thread.

 

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