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Self-Handicapping: The numberless system

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At present in Australia, the amateur golfing powers are conducting a revision of the handicapping system and we are about to begin a new calculation system. So, now seems rather appropriate to talk about another handicapping method, which is far less publicised and discussed. It is called Self-Handicapping.

Just in the same way we all have a handicap assigned to us for each competition we are playing in, we can also give ourselves a psychological handicap. You may not be aware you do it, but you will definitely know someone who has done it, or does it regularly.

A self-handicap can serve an important purpose to our self-esteem, anxiety levels and confidence. It gives us a potentially much needed break from the high expectations we can place on ourselves. To a certain point however, it can be debilitating on our confidence and cause us great self doubt.

So what is a self-handicap? Can we define it with a number? Can we measure it day by day, depending on a course or weather?

The answer is no. They are simple statements that we all say to each other and don’t even realise why.

Below are examples of typical comments shared between friends and opponents:

  1. Bill and John are good friends who used to play together as kids. Since that time, they have moved to other parts of the country and only get catch up for a golfing holiday every year. On the first tee of their first round for this holiday, Bill says to John “I haven’t really had a chance to get out on the course since last time we played. I hope I don’t miss the ball.”
  2. Mary and Bev are playing against each other in the final round of the senior pennants. Bev knows she needs to win to get her club into the final next week. On the tee, she says to Mary, “I’m playing off a 19 today, but I feel like a 30 handicapper the way I hit it during the week.”
  3. Steve and Susan are a married couple who don’t often play together, however, they do enjoy playing mixed ambrose events. Susan is the better player of the two, and on the tee Steve says to her, “My shoulder has been really tight this morning, I hope it loosens up soon.”

They’re rather meaningless comments really, but they are designed by our mind to reduce some of the pressure to play well. Bill may not have played much golf, for example, but he also doesn’t want John to expect too much of him. He lowers the expectation, such that hitting the ball is a win for him. In each instance here and on every other golf course in the world people are trying to pre-empt poor performance and deliver a back up “excuse” before they make their first swipe at the ball.

The goal is to ensure these comments don’t become self-fulling prophecies! Remember what you imagine, your body will produce. Focus too much on the potentially negative issues of your preparation, condition or performance and it may just become reality.

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Dr. Dom is an Australian Mental Game Coach based in Perth, Western Australia. He completed his Doctorate at the University of Western Australia examining the influence of trait conscientiousness on the pre-performance routine-performance relationship. He still maintains an active role in Sport and Exercise Psychology research. Though his business, Think Feel Perform, he has had the opportunity to work with some of Australia's leading youth and professional athletes in a number of sports. While specialising in mainly golf, he has also worked with surfers, cricketers, BMX athletes, triathletes, archers and many more. As a golfer, he took up the game in 2009 with a handicap of 27 and is now a very competent single-digit golfer.

7 Comments

7 Comments

  1. Jason

    Feb 7, 2014 at 11:27 am

    I’ve stopped using these types of statements on the first tee and even though I may be thinking them my game has been more consistent. The actual ills of my body or mind usually don’t come to fruition during the round.

  2. GolferX

    Feb 6, 2014 at 7:11 pm

    But what if I REALLY have been working a grip change for the last year?

    • Dr. Domenic Crouch PhD

      Feb 8, 2014 at 5:58 am

      A fair comment, and a necessary part of improvement. Stick to the adopted grip and accept errors, or stay with your old grip until you have confidence in the new one. Just try not to write off your round before hand.

      I think this is a little different to those of us who are going out of our way to make sure our mates are aware of our faults before we tee off.

  3. naflack

    Feb 6, 2014 at 3:33 am

    im living proof if you think you arent good enough to break par, no matter how close you get…you wont.

  4. DK

    Feb 5, 2014 at 12:58 pm

    You mean I should stop using a “water ball” on par 3s with lakes?

    • Dr. Domenic Crouch PhD

      Feb 8, 2014 at 6:04 am

      Water balls…. my favourite golfing comment! Is it a financially sound strategy or a self fulfilling prophecy?

      Does anyone hit their “birdie ball” or “hole-in-one ball”?

      Another good one is the provisional, I have played with so many people who have wanted to buy a box of “those provisional golf balls”.

  5. Nick

    Feb 4, 2014 at 8:01 pm

    Absolutely love the article! It’s crazy how often I hear these remarks working at a course here in Orlando. The subconscious mind is a very powerful tool! No matter what you say to yourself, it doesn’t have to be true, but you have to believe it.

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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