Connect with us

Instruction

Use visualization, imagery like many of golf’s greats

Published

on

The saying “success leaves clues” is as true in golf as it is in all other sports.

Golf’s all-time greats and top athletes from other sports have used similar universal principles to reach their full athletic prowess. There are multiple fundamentals shared by the best of the best.

One of my favorite and most powerful traits shared by top athletes is their ability to use pictures and mental images. This amazing ability to control images is called visualization and imagery by sport psychologists.

Most of the greatest golfers from history have used some form of visualization and mental imagery, including golf’s all time leading major champion Jack Nicklaus.

“I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head,” Nicklaus said. “First, I see the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then, the scene quickly changes, and I see the ball going there: its path, trajectory, and shape, even its behavior on landing. Then there is a sort of fade-out, and the next scene shows me making the kind of swing that will turn the previous images into reality.”

Nicklaus has even affirmed that 50 percent of success in golf is a golfer’s mental picture. Growing up, Tiger Woods said one of his most important thoughts was where he wanted to ball to go. Meaning, he had a clear picture of the shot he wanted to hit. Similar to Nicklaus and Tiger, greats from other sports like hockey’s all-time leading scorer Wayne Gretzky have admitted to using pictures as a major part of his success.

“We taped a lot of famous pictures on the locker-room doors,” Gretzky says. “Bobby Orr, Felix Potvin, John Beliveau, all holding the Stanley Cup. We’d stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true … I must have rehearsed it 10,000 times. And when it came true it was like an eclectic jolt went up my spine.”

Whether you’re aspiring to be a top junior, college player, professional, or weekend warrior, one thing is for sure — visualization and imagery are a critical component to a golfer’s performance and mental game.

This is a major reason why all the students I work with in our junior golf program and our Post Graduate Program at the Gary Gilchrist Golf Academy are trained to use visualization and imagery during our mental coaching sessions.

Visualization isn’t a mental strategy limited to professionals and top junior golfers. Science has demonstrated that mental imagery is beneficial to all golfers, regardless of age or current ability level.

Sport psychology research has found a strong link between performance and the visual pictures golfers use in a new line of exciting research called Functional Equivalence. If this term sounds confusing, don’t worry. The idea behind it is simple. All it means is that the same areas of the brain are activated when imagining a movement as actually making that movement. Meaning, if you were to imagine making a golf swing, many of the same areas within your brain are activated as when actually making the golf swing. In essence, the brain acts the same way when imagining a movement as when actually making the movement.

So why is this important? How can this help you? Simply put, every time you imagine something your brain is mentally practicing to make that image come true. This means that your imagination can act as an amazing tool in developing and training your mental game and golf game.

Since everything you imagine sends a signal to your brain, it means that not only are good images sent to your brain, but so are the negative images.

So be careful of the images and pictures you choose to focus on. You must learn to gain control of your imagination and not let your imagination control you. The golfers who are most happy and achieve the most success in golf have learned to master their imagination and send more positive pictures to their brain then negative ones.

Your Reaction?
  • 6
  • LEGIT6
  • WOW2
  • LOL2
  • IDHT1
  • FLOP1
  • OB2
  • SHANK3

Dan Vosgerichian Ph.D. is owner of Elite Performance Solutions. Dr. Dan earned his doctorate in Sport Psychology from Florida State University and has more than 10 years of experience working with golfers to maximize their mental game. His clients have included golfers from The PGA Tour, LPGA Tour, Web.com Tour, PGA Latin America, as well as some of the top junior and collegiate players in the country. Dr. Dan has experience training elite golfers on every aspect of the game. He served as The Director of Mental Training at Gary Gilchrist Golf Academy, as well as a Mental Game Coach for Nike Golf Schools. He’s also worked as an instructor at The PGA Tour Golf Academy and assistant golf coach at Springfield College. Dan's worked as a professional caddie at TPC Sawgrass, Home of The Players Championship, as well as an assistant to Florida State University's PGA Professional Golf Management Program.

4 Comments

4 Comments

  1. Pingback: Do These 6 Things Before Every Shot

  2. Kelly

    Oct 22, 2013 at 12:00 am

    There are two ways to do your visualization. One is seeing the pictures from your own eyes. This gives the images an emotional reference. The other way is to picture the scene with your body in it. This is more objective. Which is better? It depends on the result you are looking for. For golf shots, I have found it best when people picture their body rather than through their own eyes. When visualizing a final result like holding a trophy, it may be better to use a more emotional tool.

  3. naflack

    Oct 14, 2013 at 12:45 am

    i didnt know jack was so focused…
    i know for my game if dont focus on the target and the ball flight ill hit quality shots that miss the mark.

    • [email protected]

      Oct 17, 2013 at 8:43 am

      Oh yes… Jacks focus was such that he claimed he never took a swing without a purpose. Shame on me for the way i can just beat balls at times.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

Why you are probably better at golf than you think (Part 1)

Published

on

Golf is hard. I spend my career helping people learn that truth, but golfers are better than they give themselves credit for.

As a golf performance specialist, I give a lot of “first time working together” lessons, and most of them start the same way. I hear about all the ways the golfer is cursed and how s/he is never going to “get it” and how s/he should take up another sport. Granted, the last statement generally applies to an 18-plus handicap player, but I hear lots of negatives from better players as well.

Even though the golfers make convincing arguments for why they are cursed, I know the truth. It’s my job to help them realize the fates aren’t conspiring against them.

All golfers can play well consistently

I know this is a bold statement, but I believe this because I know that “well” does not equate to trophies and personal bests. Playing “well” equates to understanding your margin of error and learning to live within it.

With this said, I have arrived at my first point of proving why golfers are not cursed or bad golfers: They typically do not know what “good” looks like.

What does “good” look like from 150 yards out to a center pin?

Depending on your skill level, the answer can change a lot. I frequently ask golfers this same question when selecting a shot on the golf course during a coaching session and am always surprised at the response. I find that most golfers tend to either have a target that is way too vague or a target that is much too small.

The PGA Tour average proximity to the hole from 150 yards is roughly 30 feet. The reason I mention this statistic is that it gives us a frame of reference. The best players in the world are equivalent to a +4 or better handicap. With that said, a 15-handicap player hitting it to 30 feet from the pin from 150 yards out sounds like a good shot to me.

I always encourage golfers to understand the statistics from the PGA Tour not because that should be our benchmark, but because we need to realize that often our expectations are way out of line with our current skill level. I have found that golfers attempting to hold themselves to unrealistic standards tend to perform worse due to the constant feeling of “failing” they create when they do not hit every fairway and green.

Jim Furyk, while playing a limited PGA Tour schedule, was the most accurate driver of the golf ball during the 2020 season on the PGA Tour hitting 73.96 percent of his fairways (roughly 10/14 per round) and ranked T-136 in Strokes Gained: Off-The-Tee. Bryson Dechambeau hit the fairway 58.45 percent (roughly 8/14 per round) of the time and ranked first in Strokes Gained: Off-The-Tee.

There are two key takeaways in this comparison

Sometimes the fairway is not the best place to play an approach shot from. Even the best drivers of the golf ball miss fairways.

By using statistics to help athletes gain a better understanding of what “good” looks like, I am able to help them play better golf by being aware that “good” is not always in the middle of the fairway or finishing next to the hole.

Golf is hard. Setting yourself up for failure by having unrealistic expectations is only going to stunt your development as a player. We all know the guy who plays the “tips” or purchases a set of forged blades applying the logic that it will make them better in the long run—how does that story normally end?

Take action

If you are interested in applying some statistics to your golf game, there are a ton of great apps that you can download and use. Also, if you are like me and were unable to pass Math 104 in four attempts and would like to do some reading up on the math behind these statistics, I highly recommend the book by Mark Broadie Every Shot Counts. If you begin to keep statistics and would like how to put them into action and design better strategies for the golf course, then I highly recommend the Decade system designed by Scott Fawcett.

You may not be living up to your expectations on the golf course, but that does not make you a bad or cursed golfer. Human beings are very inconsistent by design, which makes a sport that requires absolute precision exceedingly difficult.

It has been said before: “Golf is not a game of perfect.” It’s time we finally accept that fact and learn to live within our variance.

Your Reaction?
  • 150
  • LEGIT19
  • WOW3
  • LOL4
  • IDHT2
  • FLOP2
  • OB0
  • SHANK12

Continue Reading

Instruction

Walters: Try this practice hack for better bunker shots

Published

on

Your ability to hit better bunker shots is dramatically reduced if you have no facility to practice these shots. With so few facilities (especially in the UK) having a practice bunker it’s no wonder I see so many golfers struggle with this skill.

Yet the biggest issue they all seem to have is the inability to get the club to enter the sand (hit the ground) in a consistent spot. So here is a hack to use at the range to improve your bunker shots.

Your Reaction?
  • 4
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT1
  • FLOP2
  • OB0
  • SHANK7

Continue Reading

Instruction

Golf Blueprint: A plan for productive practice sessions

Published

on

Practice range at the Dormie Club. Photo credit: Scott Arden

Stop me if you’ve heard this one.

You’ve gotten lessons.  Several of them.  You’ve been custom fitted for everything in your bag.  You even bought another half a dozen driver shafts last year looking for an extra couple of yards.  And yet, you’re still…stuck.  Either your handicap hasn’t moved at all in years or you keep bouncing back and forth between the same two numbers.  You’ve had all the swing fixes and all the technological advances you could realistically hope to achieve, yet no appreciable result has been achieved in lowering your score.  What gives?

Sample Golf Blueprint practice plan for a client.

One could argue that no one scientifically disassembled and then systematically reassembled the game of golf quite like the great Ben Hogan.  His penchant for doing so created a mystique which is still the stuff of legend even today.  A great many people have tried to decipher his secret over the years and the inevitable conclusion is always a somewhat anticlimactic, “The secret’s in the dirt.”  Mr. Hogan’s ball striking prowess was carved one divot at a time from countless hours on the practice range.  In an interview with golf journalist George Peper in 1987, Mr. Hogan once said:

“You hear stories about me beating my brains out practicing, but the truth is, I was enjoying myself. I couldn’t wait to get up in the morning so I could hit balls. I’d be at the practice tee at the crack of dawn, hit balls for a few hours, then take a break and get right back to it. And I still thoroughly enjoy it. When I’m hitting the ball where I want, hard and crisply—when anyone is— it’s a joy that very few people experience.”

Let me guess.  You’ve tried that before, right?  You’ve hit buckets and buckets of range rocks trying to groove the perfect 7-iron swing and still to no avail, right?  Read that last sentence again closely and you might discover the problem.  There’s a difference between mindful practice and mindless practice.  Mindful practice, like Mr. Hogan undoubtedly employed, is structured, focused, and intentional.  It has specific targets and goals in mind and progresses in a systematic fashion until those goals are met.

This is exactly what Nico Darras and Kevin Moore had in mind when they started Golf Blueprint.  In truth, though, the journey actually started when Nico was a client of Kevin’s Squares2Circles project.  Nico is actually a former DI baseball player who suffered a career-ending injury and took up golf at 22 years old.  In a short time, he was approaching scratch and then getting into some mini tour events.  Kevin, as mentioned in the Squares2Circles piece, is a mathematics education professor and accomplished golfer who has played in several USGA events.  Their conversations quickly changed from refining course strategy to making targeted improvements in Nico’s game.  By analyzing the greatest weaknesses in Nico’s game and designing specific practice sessions (which they call “blueprints”) around them, Nico started reaching his goals.

The transition from client to partners was equal parts swift and organic, as they quickly realized they were on to something.  Nico and Kevin used their experiences to develop an algorithm which, when combined with the client’s feedback, establishes a player profile within Golf Blueprint’s system.  Clients get a plan with weekly, monthly, and long-term goals including all of the specific blueprints that target the areas of their game where they need it most.  Not to mention, clients get direct access to Nico and Kevin through Golf Blueprint.

Nico Darras, co-founder of Golf Blueprint

While this is approaching shades of Mr. Hogan’s practice method above, there is one key distinction here.  Kevin and Nico aren’t recommending practicing for hours at a time.  Far from it.  In Nico’s words:

“We recommend 3 days a week.  You can do more or less, for sure, but we’ve found that 3 days a week is within the realm of possibility for most of our clients.  Practice sessions are roughly 45-70 minutes each, but again, all of this depends on the client and what resources they have at their disposal.  Each blueprint card is roughly 10 minutes each, so you can choose which cards to do if you only have limited time to practice.  Nothing is worse than cranking 7 irons at the range for hours.  We want to make these engaging and rewarding.”

Kevin Moore, co-founder of Golf Blueprint

So far, Golf Blueprint has been working for a wide range of golfers – from tour pros to the No Laying Up crew to amateurs alike.  Kevin shares some key data in that regard:

“When we went into this, we weren’t really sure what to expect.  Were we going to be an elite player product?  Were we going to be an amateur player product?  We didn’t know, honestly.  So far, what’s exciting is that we’ve had success with a huge range of players.  Probably 20-25% of our players (roughly speaking) are in that 7-11 handicap range.  That’s probably the center of the bell curve, if you will, right around that high-single-digit handicap range.  We have a huge range though, scratch handicap and tour players all the way to 20 handicaps.  It runs the full gamut.  What’s been so rewarding is that the handicap dropping has been significantly more than we anticipated.  The average handicap drop for our clients was about 2.7 in just 3 months’ time.”

Needless to say, that’s a pretty significant drop in a short amount of time from only changing how you practice.  Maybe that Hogan guy was on to something.  I think these guys might be too.  To learn more about Golf Blueprint and get involved, visit their website. @Golf_Blueprint is their handle for both Twitter and Instagram.

Your Reaction?
  • 30
  • LEGIT6
  • WOW1
  • LOL2
  • IDHT0
  • FLOP0
  • OB0
  • SHANK4

Continue Reading

WITB

Facebook

Trending