Instruction
Use visualization, imagery like many of golf’s greats

The saying “success leaves clues” is as true in golf as it is in all other sports.
Golf’s all-time greats and top athletes from other sports have used similar universal principles to reach their full athletic prowess. There are multiple fundamentals shared by the best of the best.
One of my favorite and most powerful traits shared by top athletes is their ability to use pictures and mental images. This amazing ability to control images is called visualization and imagery by sport psychologists.
Most of the greatest golfers from history have used some form of visualization and mental imagery, including golf’s all time leading major champion Jack Nicklaus.
“I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head,” Nicklaus said. “First, I see the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then, the scene quickly changes, and I see the ball going there: its path, trajectory, and shape, even its behavior on landing. Then there is a sort of fade-out, and the next scene shows me making the kind of swing that will turn the previous images into reality.”
Nicklaus has even affirmed that 50 percent of success in golf is a golfer’s mental picture. Growing up, Tiger Woods said one of his most important thoughts was where he wanted to ball to go. Meaning, he had a clear picture of the shot he wanted to hit. Similar to Nicklaus and Tiger, greats from other sports like hockey’s all-time leading scorer Wayne Gretzky have admitted to using pictures as a major part of his success.
“We taped a lot of famous pictures on the locker-room doors,” Gretzky says. “Bobby Orr, Felix Potvin, John Beliveau, all holding the Stanley Cup. We’d stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true … I must have rehearsed it 10,000 times. And when it came true it was like an eclectic jolt went up my spine.”
Whether you’re aspiring to be a top junior, college player, professional, or weekend warrior, one thing is for sure — visualization and imagery are a critical component to a golfer’s performance and mental game.
This is a major reason why all the students I work with in our junior golf program and our Post Graduate Program at the Gary Gilchrist Golf Academy are trained to use visualization and imagery during our mental coaching sessions.
Visualization isn’t a mental strategy limited to professionals and top junior golfers. Science has demonstrated that mental imagery is beneficial to all golfers, regardless of age or current ability level.
Sport psychology research has found a strong link between performance and the visual pictures golfers use in a new line of exciting research called Functional Equivalence. If this term sounds confusing, don’t worry. The idea behind it is simple. All it means is that the same areas of the brain are activated when imagining a movement as actually making that movement. Meaning, if you were to imagine making a golf swing, many of the same areas within your brain are activated as when actually making the golf swing. In essence, the brain acts the same way when imagining a movement as when actually making the movement.
So why is this important? How can this help you? Simply put, every time you imagine something your brain is mentally practicing to make that image come true. This means that your imagination can act as an amazing tool in developing and training your mental game and golf game.
Since everything you imagine sends a signal to your brain, it means that not only are good images sent to your brain, but so are the negative images.
So be careful of the images and pictures you choose to focus on. You must learn to gain control of your imagination and not let your imagination control you. The golfers who are most happy and achieve the most success in golf have learned to master their imagination and send more positive pictures to their brain then negative ones.
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Instruction
The Wedge Guy: My top 5 practice tips

While there are many golfers who barely know where the practice (I don’t like calling it a “driving”) range is located, there are many who find it a place of adventure, discovery and fun. I’m in the latter group, which could be accented by the fact that I make my living in this industry. But then, I’ve always been a “ball beater,” since I was a kid, but now I approach my practice sessions with more purpose and excitement. There’s no question that practice is the key to improvement in anything, so today’s topic is on making practice as much fun as playing.
As long as I can remember, I’ve loved the range, and always embrace the challenge of learning new ways to make a golf ball do what I would like it to do. So, today I’m sharing my “top 5” tips for making practice fun and productive.
- Have a mission/goal/objective. Whether it is a practice range session or practice time on the course, make sure you have a clearly defined objective…how else will you know how you’re doing? It might be to work on iron trajectory, or finding out why you’ve developed a push with your driver. Could be to learn how to hit a little softer lob shot or a knockdown pitch. But practice with a purpose …always.
- Don’t just “do”…observe. There are two elements of learning something new. The first is to figure out what it is you need to change. Then you work toward that solution. If your practice session is to address that push with the driver, hit a few shots to start out, and rather than try to fix it, make those first few your “lab rats”. Focus on what your swing is doing. Do you feel anything different? Check your alignment carefully, and your ball position. After each shot, step away and process what you think you felt during the swing.
- Make it real. To just rake ball after ball in front of you and pound away is marginally valuable at best. To make practice productive, step away from your hitting station after each shot, rake another ball to the hitting area, then approach the shot as if it was a real one on the course. Pick a target line from behind the ball, meticulously step into your set-up position, take your grip, process your one swing thought and hit it. Then evaluate how you did, based on the shot result and how it felt.
- Challenge yourself. One of my favorite on-course practice games is to spend a few minutes around each green after I’ve played the hole, tossing three balls into various positions in an area off the green. I don’t let myself go to the next tee until I put all three within three feet of the hole. If I don’t, I toss them to another area and do it again. You can do the same thing on the range. Define a challenge and a limited number of shots to achieve it.
- Don’t get in a groove. I was privileged enough to watch Harvey Penick give Tom Kite a golf lesson one day, and was struck by the fact that he would not let Tom hit more than five to six shots in a row with the same club. Tom would hit a few 5-irons, and Mr. Penick would say, “hit the 8”, then “hit the driver.” He changed it up so that Tom would not just find a groove. That paved the way for real learning, Mr. Penick told me.
My “bonus” tip addresses the difference between practicing on the course and keeping a real score. Don’t do both. A practice session is just that. On-course practice is hugely beneficial, and it’s best done by yourself, and at a casual pace. Playing three or four holes in an hour or so, taking time to hit real shots into and around the greens, will do more for your scoring skills than the same amount of range time.
So there you have my five practice tips. I’m sure I could come up with more, but then we always have more time, right?
More from the Wedge Guy
- The Wedge Guy: Anyone can be a better wedge player by doing these simple things
- Wedge Guy: There’s no logic to iron fitting
- The Wedge Guy: Mind the gap
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Instruction
The Wedge Guy: Anyone can be a better wedge player by doing these simple things

As someone who has observed rank-and-file recreational golfers for most of my life – over 50 years of it, anyway – I have always been baffled by why so many mid- to high-handicap golfers throw away so many strokes in prime scoring range.
For this purpose, let’s define “prime scoring range” as the distance when you have something less than a full-swing wedge shot ahead of you. Depending on your strength profile, that could be as far as 70 to 80 yards or as close as 30 to 40 yards. But regardless of whether you are trying to break par or 100, your ability to get the ball on the green and close enough to the hole for a one-putt at least some of the time will likely be one of the biggest factors in determining your score for the day.
All too often, I observe golfers hit two or even three wedge shots from prime scoring range before they are on the green — and all too often I see short-range pitch shots leave the golfer with little to no chance of making the putt.
This makes no sense, as attaining a level of reasonable proficiency from short range is not a matter of strength profile at all. But it does take a commitment to learning how to make a repeating and reliable half-swing and doing that repeatedly and consistently absolutely requires you to learn the basic fundamentals of how the body has to move the club back and through the impact zone.
So, let’s get down to the basics to see if I can shed some light on these ultra-important scoring shots.
- Your grip has to be correct. For the club to move back and through correctly, your grip on the club simply must be fundamentally sound. The club is held primarily in the last three fingers of the upper hand, and the middle two fingers of the lower hand. Period. The lower hand has to be “passive” to the upper hand, or the mini-swing will become a quick jab at the ball. For any shot, but particularly these short ones, that sound grip is essential for the club to move through impact properly and repeatedly.
- Your posture has to be correct. This means your body is open to the target, feet closer together than even a three-quarter swing, and the ball positioned slightly back of center.
- Your weight should be distributed about 70 percent on your lead foot and stay there through the mini-swing.
- Your hands should be “low” in that your lead arm is hanging naturally from your shoulder, not extended out toward the ball and not too close to the body to allow a smooth turn away and through. Gripping down on the club is helpful, as it gets you “closer to your work.
- This shot is hit with a good rotation of the body, not a “flip” or “jab” with the hands. Controlling these shots with your body core rotation and leading the swing with your body core and lead side will almost ensure proper contact. To hit crisp pitch shots, the hands have to lead the clubhead through impact.
- A great drill for this is to grip your wedge with an alignment rod next to the grip and extending up past your torso. With this in place, you simply have to rotate your body core through the shot, as the rod will hit your lead side and prevent you from flipping the clubhead at the ball. It doesn’t take but a few practice swings with this drill to give you an “ah ha” moment about how wedge shots are played.
- And finally, understand that YOU CANNOT HIT UP ON A GOLF BALL. The ball is sitting on the ground so the clubhead has to be moving down and through impact. I think one of the best ways to think of this is to remember this club is “a wedge.” So, your simple objective is to wedge the club between the ball and the ground. The loft of the wedge WILL make the ball go up, and the bounce of the sole of the wedge will prevent the club from digging.
So, why is mastering the simple pitch shot so important? Because my bet is that if you count up the strokes in your last round of golf, you’ll likely see that you left several shots out there by…
- Either hitting another wedge shot or chip after having one of these mid-range pitch shots, or
- You did not get the mid-range shot close enough to even have a chance at a makeable putt.
If you will spend even an hour on the range or course with that alignment rod and follow these tips, your scoring average will improve a ton, and getting better with these pitch shots will improve your overall ball striking as well.
More from the Wedge Guy
- Wedge Guy: There’s no logic to iron fitting
- The Wedge Guy: Understanding iron designs, Part 1
- The Wedge Guy: Understanding iron designs, Part 2
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Instruction
Clement: Don’t overlook this if you want to find the center of the face

It is just crazy how golfers are literally beside themselves when they are placed in a properly aligned set up! They feel they can’t swing or function! We take a dive into why this is and it has to do with how the eyes are set up in the human skull!
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Kelly
Oct 22, 2013 at 12:00 am
There are two ways to do your visualization. One is seeing the pictures from your own eyes. This gives the images an emotional reference. The other way is to picture the scene with your body in it. This is more objective. Which is better? It depends on the result you are looking for. For golf shots, I have found it best when people picture their body rather than through their own eyes. When visualizing a final result like holding a trophy, it may be better to use a more emotional tool.
naflack
Oct 14, 2013 at 12:45 am
i didnt know jack was so focused…
i know for my game if dont focus on the target and the ball flight ill hit quality shots that miss the mark.
[email protected]
Oct 17, 2013 at 8:43 am
Oh yes… Jacks focus was such that he claimed he never took a swing without a purpose. Shame on me for the way i can just beat balls at times.