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Step slightly out of your comfort zone for better practice

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When was the last time that you were slightly scared or panicky when you practiced golf? For many of you the answer will be never, or maybe very occasionally whilst playing a competition against a golfing rival.

How much reward do you think you have got from the hours you spend standing on the range hitting golf balls? Research suggests that practice right on the edge of your comfort zone is what leads to huge gains in ability to develop and improve skills.

I’m just back from a two-week coaching trip from my home in the UK to Texas and experienced a quick and dramatic increase in skills from an episode on the edge of my comfort zone. Sitting in the rental car I picked up from the airport, I had to get accustomed to a steering wheel on the opposite side of the car, an automatic car instead of my standard manual gear stick and the knowledge that I needed to drive on the “wrong” side of the road. I had to learn fast as my life depended on it!

I managed this through developing a clear picture of what I wanted to achieve, some experimentation to find out what everything did and then getting feedback from the environment around me as I starting driving slowly around the car park. Ten intense minutes later I left the airport and drove onto the motorway (freeway!). As I write this article on the plane back to England, I am happy to say I am still alive and my practice and subsequent quick adaptation seems to have worked.

So what can you, as a golfer, possibly learn from this?

Make sure you know what you are trying to achieve

I knew I needed to achieve proficiency in driving skills and not remain focused solely on how to maneuver the car. My practice session was going to last as long as that required. Try giving yourself a set goal rather than mindlessly hitting golf balls. You could make a target of the number of consecutive drives you hit down an imaginary fairway, or tally how many shots it takes to be able to hit three different trajectories with three different shot shapes. Getting instant feedback from your practice, with measurable results, enables you to increase the efficiency of the time you spend.

Stay fully aware of what is going on

Even though I became confident with maneuvering, there is much more to navigating a car safely. I had to keep focusing on the cars around me and carefully reading the road signs to help me to stay safe. In the same way, playing good golf requires more than a good golf swing. Your practice time can be much more beneficial if you remain aware of what you are attempting to do and how that is progressing. Don’t forget to observe the lie of the ball, wind conditions and all of the other factors.

Go slowly and do it right

For what felt like forever, I sat in the car watching others pulling out, driving on the “wrong” side and exiting the car park. If I had rushed into driving, my learned patterns would kick in and, before I knew it, there would have been trouble. When you are making a change with your golf, start with small, slow adjustments. Make sure you are getting it right before deciding to make bigger changes.

Challenge yourself

I know that golf is not a matter of life or death, but a small part of the intensity I felt can help your game. Scare yourself occasionally! Play against better golfers or set new challenges and see what extra focus can do for your game. You too, will survive.

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Andy is currently coaching in Shanghai, China. He is a UKPGA member and graduate of the AGMS degree at the University of Birmingham. Andy has coached in more than 30 countries and traveled to work with many of the best minds in golf to constantly improve his coaching. His No. 1 desire is to help golfers reach their dreams, and to enjoy the process! Website: andygriffithsgolf.com Online Lessons: swingfix.golfchannel.com/instructors/andy-griffiths Twitter: twitter.com/andygriffiths1 Facebook: facebook.com/andygriffithsgolf

2 Comments

2 Comments

  1. naflack

    Sep 28, 2013 at 3:21 am

    take it from one of those guys who gets bored after hitting a couple dozen balls.
    if you’re hitting balls and you notice you’re bored…STOP!
    its not practice if you’re not even paying attention to what you’re doing, you’re just ingraining poor habits.

  2. paul

    Sep 27, 2013 at 9:23 pm

    Great article. i played piano when i was 10 years old. And i noticed after spending some time trying to relearn what i had lost that my golf practice time was much better. i was aware of more things i was doing right and more aware of what i was doing wrong. went out and tied my best round the next day 🙂

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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