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A smooth transition: The key to controlling the clubface

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[youtube id=”lw6FYAY-npA” width=”620″ height=”360″]

When the transition happens properly, a golfer is able to control the clubface through impact, as opposed to letting it control them. This is important because when a golfer has control of the club face, they can start building confidence in their swing.

Many people think they need to pull their arms from the top to start their downswing, but doing so often creates an over-the-top motion or causes the club to come too far from the inside. That can cause some really bad shots.

A proper transition allows the weight to shift to front side and the arms to come down in sync with the body, as body and arms work together. A proper transition allows a player to keep their angles better too, and prepare for a good impact position with an in-to-out path.

So how do golfers do this? What’s the secret?

As you reach the top of your backswing, you’re going to start moving your body forward in the downswing. The downswing will help in the transition and the club will shallow on its own, so there is no need to pull your arms down.

Once your club gets to the top of the backswing and you shift your weight into your left side (for a right-handed golfer), the club starts to fall in front of you, not behind you. That’s a really big key.

If you get the club too far behind you, you’re going to have to use your hands to square up the clubface or you’re going to leave the face open. This goes for players of all abilities. Just like all the drills we use at Gary Gilchrist Golf Academy, these two drills helps our junior golfers, professionals and amateurs with their transition, and can really help you.

Lift foot during downswing

Gary Gilchrist, of Gary Gilchrist Golf Academy demos golf swing transition drill

Start with your normal setup position, but as you take the club back, but lift your left toe off the ground and in the downswing place the left toe back down on the ground.This is going to slow the transition down and shorten your backswing.

Once you plant that front left back down, you’re really going to start feeling the club more in front of you as you finish on to your left side. Right away, you’ll start to feel your transition slow up and more power at impact.

Feet together

Gary-Gilchrist-transition

Start with your feet together with your normal setup position but with the ball just off your front foot. (You can reference the video at the top of the page to be more sure). Start your backswing but as you start down step into the ball, getting the feeling of covering the ball with your chest.

As you learn these two drills, you will start to feel the difference from forcing the club down to a smoother transition, allowing you to hit more shots on your intended line.

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Golf Digest Top 50 Teacher in America and Golf Magazine Top 100 Teacher from Durbin, South Africa. Founder of the Gary Gilchrist Golf Academy located in Howey in the Hills, FL — the world's premiere junior golf academy — and teacher to many of golf's great juniors and professionals including Shanshan Feng, Morgan Hoffmann, Sandra Gal and Peter Hedblom. The Gary Gilchrist Golf Academy offers a holistic training philosophy with focus on personal development, strategy, technical training, fitness training and mental training. At GGGA, we offer the following programs: Full Time Junior Program Post Graduate Program Summer Golf Camp Winter Golf Camp Adult Program Professional Training visit us at WWW.GGGA.COM

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Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

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Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

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The Wedge Guy: The easiest-to-learn golf basic

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My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

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Instruction

Clement: Stop ripping off your swing with this drill!

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Not the dreaded headcover under the armpit drill! As if your body is defective and can’t function by itself! Have you seen how incredible the human machine is with all the incredible feats of agility all kinds of athletes are accomplishing? You think your body is so defective (the good Lord is laughing his head off at you) that it needs a headcover tucked under the armpit so you can swing like T-Rex?

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