Connect with us

Instruction

Struggling to take it to the course? Try the “20 in 20” drill

Published

on

By Carson Henry, GolfWRX Contributor

Stephen, a student of mine, walked into the clubhouse with a desperate look on his face:

“I just don’t get it Coach, I hit every single shot that I wanted to on the range today. What happens to me when I tee it up on the course?”

As a golf instructor, this is a question that I encounter almost on a daily basis. And it is one that is relatively easy to answer.

To understand why some golfers seems to deteriorate on the short walk from range to tee, first we must look at the differences in atmosphere.  The driving range is usually about 100 yards wide and scattered with target greens and pins. Almost every shot hit on the driving range will be moving in the general direction of one target or another. Yet, if a bad shot is struck, there is no one present to witness, as everyone else on the range is preoccupied with their own practice.

When you move to the first tee, you are staring down a 40-yard wide fairway, maybe even smaller, and three other players are there to witness whatever shot your nervous swing may produce.  The sense of pressure this shot produces usually feels much heavier than any of the shots on the practice range.

In preparation for these pressure filled moments, golfers must recreate a sense of the pressure, and one of the most accurate way of doing that is by using a drill called “20 in 20”. The drill’s name comes from the practice of hitting 20 balls in 20 minutes, and is being used by many great players across the globe.

Properly executing this drill requires a few things:

  • Hit only 1 ball per minute (no more, no less).
  • Hit to a different target for each ball (never the same target back to back).
  • Hit a different club for each ball (never the same club back to back).
  • Every third shot have a peer watch you execute a shot (explain the shot to them before you hit)

Note: For more novice players, this may only mean hitting toward the intended target. For more advanced players, this should include trajectory (height) and ball flight (draw or fade).

Following these steps, the “20 in 20” drill will most accurately recreate a pressure filled atmosphere for each shot. Drill users will subconsciously know that they will not have another chance to execute the same shot following the first attempt. This will shift the bulk of the focus on hitting the next shot well, much like it would on the course. As much as it pains golfers, they must not give themselves another chance at the same shot, no matter how poor or embarrassing the first was. That kind of practice is best done before or after the drill.

I challenge you to try the “20 in 20” drill during your next range visit and see if you can do it. Trust me, it is much more difficult than it sounds.

Your Reaction?
  • 2
  • LEGIT2
  • WOW1
  • LOL1
  • IDHT1
  • FLOP1
  • OB1
  • SHANK1

GolfWRX is the world's largest and best online golf community. Expert editorial reviews, breaking golf tour and industry news, what to play, how to play and where to play. GolfWRX surrounds consumers throughout the buying, learning and enrichment process from original photographic and video content, to peer to peer advice and camaraderie, to technical how-tos, and more. As the largest online golf community we continue to protect the purity of our members opinions and the platform to voice them. We want to protect the interests of golfers by providing an unbiased platform to feel proud to contribute to for years to come. You can follow GolfWRX on Twitter @GolfWRX and on Facebook.

Continue Reading
18 Comments

18 Comments

  1. Andy Nelson PGA

    Mar 15, 2013 at 4:11 pm

    Good tip Carson! Is that the range at Methodist?

    GO MONARCHS!

  2. lobstah

    Mar 15, 2013 at 2:39 pm

    This drill was good enough to draw out my first comment as a member ! It is similar to a drill a buddy and I used to do on the range: We would create imaginary holes and play them.

    • Carson

      Apr 4, 2013 at 10:55 am

      That is virtually the same drill. Very difficult task to complete!

  3. Carl

    Mar 13, 2013 at 3:30 am

    Thanks for the great driving range/drill tip! More of these please, whenever possible.

    Going to try it out as soon as the snow melts here in Finland…

  4. Tasha

    Mar 7, 2013 at 10:43 am

    Anyone looking to try this sort of methodology at the range should look in to an app call Practice Pro Golf. Essentially challenges you to complete different shots based on certain criteria.

    I find it pretty useful if I can get myself to stick with it. My bf swears by it.

    NO. I DONT WORK FOR AN APP COMPANY!

    • Carson

      Mar 7, 2013 at 4:37 pm

      Great recommendation! Downloading now!

      -Carson Henry

  5. Drew

    Mar 7, 2013 at 10:15 am

    What a great drill!! Thanks

  6. Craig

    Mar 6, 2013 at 5:05 pm

    I have this same issue and I think the drill in the article helps I think it leaves out a good reason why this happens. Set up, posture, alignment, and ball position are very important to hitting consistently repeatable shots. I think when you are on the range you are able to unknowingly improve these aspects of the golf swing and magically you start hitting more consistent shots. When you get out the course you are forced to rebuild your whole setup for each shot. I think this drill helps in that respect because by grabbing a new club and setting up to a new target it forces you to rebuild your setup every shot. I think the key thing to do is realize that your setup is probably being groomed unknowingly while you are on the range so its something to work on and perfect.

    • Carson

      Mar 6, 2013 at 10:17 pm

      Great observation Craig, that is exactly the drills purpose. Creating a habit out of approaching/addressing each shot individually and uniquely so that it becomes second nature.

  7. Jive

    Mar 4, 2013 at 1:29 pm

    Ha, my dyslexia kicked in while ready this post and when I got to point 4, I read, “Every third shot have a Beer watch you execute a shot (explain the shot to them before you hit)”

    I think I will try that next time on the range, hope they have deals for 6 packs

  8. Gary Kimsey

    Mar 2, 2013 at 6:12 pm

    I very much enjoyed your “struggling” article. It is obvious that repeating a bad fundamental in a golf swing only makes it harder to correct later (as the HS coach has seen). I would think the final swing of the 20 should mimic the opening tee shot (confidence if you hit it well, “mulligan” on first tee if not).

  9. Ray

    Mar 2, 2013 at 12:25 am

    Thanks, Carson!
    Sounds like a great way to add some mental training to an otherwise mechanical practice.

  10. Nate

    Mar 1, 2013 at 1:04 pm

    I like this, thanks Carson. I’m going to do this with my HS golf team. I do my best to help them understand that beating as many balls as you can during their range time isn’t going to help them. This will work nicely in accomplishing that.

    • Carson

      Mar 1, 2013 at 3:58 pm

      I know that “beating balls” mindset well, my HS golf days were not that long ago. I’m sure they will enjoy the challenge, Glad to help!

      -Carson Henry

  11. purkjason

    Feb 28, 2013 at 1:36 pm

    Sounds like a very challenging but fun test for us all. Thank You

    • Carson

      Feb 28, 2013 at 2:40 pm

      You’re welcome. It is very challenging for most players, but the amount of improvement is exponential!

      -Carson Henry

Leave a Reply

Your email address will not be published. Required fields are marked *

Instruction

Build A More Consistent Short Game Through Better Body Movement

Published

on

So far in my collection of articles on GolfWRX, I’ve talked at length about the importance of posture, stability and movement patterns in the full swing, particularly utilizing the GravityFit equipment for feedback and training load. Many coaches use the same equipment to teach better movement in the putting, chipping, and pitching actions.

To help give some more insight into exactly how they do this, I have recruited Matt Ballard to co-author this article. Matt is an Australian-based coach and short game specialist who has been working with Adam Scott for the past year.

Matt Ballard (right) with Adam Scott.

According to Matt, the short game issue that the club players he coaches struggle with is contact and delivering consistent loft with their wedges.

“Most people tend to get steep, the handle comes in first and not enough loft is delivered,” he says. “This means that the bounce of the wedge isn’t being used properly, which makes control of contact, trajectory, and distance very difficult. ”

As Matt explains in the video below, this problem tends to manifest itself in chips and pitches that are either fat or thin, fly to short or not far enough, and either check up too soon or go rolling on past the pin.

The really frustrating part is the inconsistency. Not knowing how the ball is going to react makes committing to a shot extremely difficult. This has the unnerving effect of turning a simple task into something difficult… and pars into bogeys or worse. For the past few months, Matt has been using the GravityFit TPro to teach correct set up posture and body movement for chipping and pitching.

“I use the TPro to first of all establish spine and shoulder position,” Matt says. “I like my students to have the feel of their shoulders and forearms being externally rotated (turned out). From this position, it’s much easier to control the clubface (i.e. not getting it too shut or too open). The second benefit of using the TPro is controlling the golf club radius during the swing, with the radius being the distance the club head is from the center of the body. Controlling the radius is paramount to becoming an excellent wedge player. The third reason I use it is to help teach that pure rotation from the thoracic spine (mid/upper back), minimizing the excessive right side bend (for a right handed player) that gets so many people into trouble.”

20170712-_MG_5867

Nick demonstrating how TPro drills can be performed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Essentially, Matt uses the GravityFit TPro to train a simple movement pattern that, once mastered, all but eliminate the typical problems normally associated with chipping and pitching.

“When (golfers) learn to turn using their thoracic spine and keep their arms in front of their body, it has a dramatic effect on how they deliver the club to the ball,” Matt says. “They are now able to maintain width or radius on either side of the ball, shallow out the club, and engage the bounce (sole) of the wedge to interact with the turf effectively, which is a key trait of all excellent wedge players. Doing this greatly increases their margin for error from a strike perspective and produces a far more consistent outcome in terms of loft, trajectory and distance control.”

Here is Matt’s 5-step process that you can follow with the TPro:

  1. Push handles out in front of your body, keeping slight bend in elbow.
  2. Stretch tall. Feel the green spikes in your middle/upper back and your shoulder blades on the paddles.
  3. Hinge forward into posture for pitching or chipping (the shorter the shot, narrower the stance.).
  4. Slowly turn chest into backswing, keep arms out in front of body, and maintain pressure on the spikes and paddles.
  5. Turn through to finish position using normal tempo, maintaining same pressure on the TPro and keeping arms in front of your body.

In summary, using the TPro and Matt’s drill can help you train a simple movement pattern that can give you far more control over the strike, trajectory and distance of your chips and pitches.

Click here to learn more about the TPro. To discover more pearls of wisdom from Matt, take a look at his website here and his social media activity here.

Your Reaction?
  • 4
  • LEGIT1
  • WOW0
  • LOL0
  • IDHT0
  • FLOP1
  • OB0
  • SHANK3

Continue Reading

Instruction

Expand the Radius for Pure Ball-Striking

Published

on

There is a specific element of the swing that all good ball-strikers possess. It can be summed-up many different ways, lending to the often confusing terminology of golf instruction, but perhaps the best description is the following: good ball strikers, except for with the driver and putter, create a bottom or low-point of the clubhead swing/arc that is a few inches ahead of the ball.

In his book “The Impact Zone,” former PGA Tour player Bobby Clampett clearly made his feelings known on the matter by stating that for all types of player concerns, his best response was to “get the bottom of the swing 4 inches ahead of the ball.” Four inches may be the high end of the effective range, but still, I’m in agreement with Bobby on the paramount importance of this element of the swing.

Why is this so important?

Achieving a “forward” low point allows the golfer to deliver the clubhead to the ball with a slightly descending attack angle. Due to the design of the small golf ball and lofted face of golf clubs, “hitting down on the ball” slightly is a must for clean contact on the “sweet spot” of the clubface. Also, the bio-mechanics involved in creating a forward low-point will naturally return the club face squarely back to its starting alignment relative to the path/plane of the swing. The “dub,” as Bobby Jones rather bluntly referred to him (or her) who struggles to achieve both of these clubhead delivery conditions satisfactorily, is thus both a “flipper” and a “slicer.”

OK, so how do we do it?

Intentions, feels, and swing thoughts – different terms for the same thing — that can help the golfer achieve a forward low-point are limitless. But the following is one of the very best that I know of: expand the radius of the hand-path through impact. In terms of space, we’re talking “past the ball.” But I prefer this intention in relation to time or impact, which is more feel-based.

The hands swing around a point located near the golfer’s upper core area. At the start of the swing, both arms are essentially straight. The radius of the swing of the hands is widest and the distance from the hands to the center is greatest when both arms are straight. In the backswing, the left arm remains straight while the right arm bends up to a 90-degree angle, at which time the radius is at its most narrow, the hands closest to the center. At the strike point, good ball-strikers are expanding the radius of the swing of the hands, in turn widening the arc of the clubhead past impact. Without this bio-mechanical feature to the swing, achieving a swing bottom several inches ahead of the ball is virtually impossible, as the clubhead will release prematurely to its bottom.

How do you know if you’re doing it?

Besides creating proper clubhead delivery and an unmistakably “pure” strike, the trail arm should be observed with high-speed video to be straightening at impact. In a proper full swing, full-radius and the classic both-arms-straight position is reached just after impact.

A natural practice drill to acquire this skill

Ben Hogan, in his landmark instruction book, “Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf,” described the forward swing motion into impact like throwing a small-sized medicine ball. For a number of years now, I have been using a six-pound medicine ball with handles, for myself as well as my students, as an essential training aid to loosen-up and acquire the correct bio-mechanical movements of the swing. Whether you actually let go of the ball or not, the correct motion is the same:

  • Start with both arms straight.
  • Swing the medicine ball, which represents the hands in the golf swing, around a fixed point in the upper core, near the sternum.
  • At the end of the backswing, the lead arm should still be straight while the trail arm has bent to an approximately 90-degree angle.
  • The primary intention is for the forward swing and is to push the medicine ball outward from your center, reaching full-radius/both-arms-straight again ideally at a point in-line with your lead shoulder/foot. This movement will allow you to achieve a clubhead low point ahead of any golf ball positioned behind your lead shoulder.

A word of warning

It is possible to extend the radius of the hands too far past the ball. This is largely a problem limited to better players. The buzz term I hear for this nowadays is “handle-dragging.” An effective fix, as you might now imagine, is to intend to expand to full-radius sooner. But in over 20 years of teaching predominately the golfing population at large, I would say that for every one player that I see who expands the radius too far past the ball, I see many more times that who do not expand the radius sufficiently past impact.

It works like this; if you usually strike the ball first, but then take deep, gouging divots, and struggle to achieve a satisfactory height to your approach shots, then more than likely you actually are the rare “handle-dragger.” But if you are like the majority of recreational players who do not typically strike the ball first and then take a proper, shallow divot with your irons and feel that you hit them too high but without sufficient distance, then you are the opposite of a “handle-dragger,” a bit of a “flipper.”

If this description fits you, then please give the intention detailed here a try. I think you’ll be pleasantly surprised.

In a proper golf swing, both arms become straight again, the hand-path reaching full-radius AFTER impact. As the golf swing moves much too fast to make this critical analysis in real time, high-speed video, seen here viewing down-the-line of flight, is a must.  

A hand-path training drill using a six-pound medicine ball with handles.

Your Reaction?
  • 51
  • LEGIT18
  • WOW0
  • LOL1
  • IDHT0
  • FLOP4
  • OB1
  • SHANK29

Continue Reading

Instruction

7 Ways PGA Tour Players Enhance Performance on the Road

Published

on

If you poll the vast majority of PGA Tour players, you will find that they have many different routines and habits. From lucky underwear to only drinking a certain flavor drink on the front 9 vs the back 9, there are superstitions and rituals galore.

Amid all these rituals, there are seven consistent things that the best professional golfers do better than most. How many can you say you do?

1: Take A [Legal] Performance-Enhancing Drug

There is a powerful performance-enhancing drug the PGA Tour and all other sports organizations will never be able to ban. It’s called sleep, and you should take full advantage of it like the pros. 

When you are on the road, jet lag and travel fatigue are the real deal. While travel alone does not appear to be the sole determining factor in decreased athletic performance, studies show that athletes perceive themselves to be jet lagged for up to two days after long-distance travel.

Jet lag can be characterized by GI disturbance, impaired concentration, sleep disturbance, and intermittent fatigue. Good luck going low feeling like that. Travel fatigue, comparatively, is characterized by persistent fatigue, repeated illness, changes in mood and behavior, and loss of motivation. The biggest difference is that travel fatigue is cumulative while jet lag is episodic and circadian-based.

If you travel frequently, you are more at risk for travel fatigue. If you are just going on a one-off golf trip, you are more likely to have jet lag.  

How to be like the pros

Jet lag usually requires one day per time zone traveled to resynchronize your system, so be sure to arrive early enough to allow your body to adapt. There is also some cutting-edge research being done that looks at the use of melatonin and other methods to help athletes regulate their circadian rhythms, but proper scheduling is probably more appropriate for the general public.

In a recent study of collegiate basketball players, increasing the players’ sleep by approximately 2 hours each night created a 9 percent improvement in made free throws and 3-point shots. It also improved sprint times by almost a second.

Professional golfers generally try to have a similar bed time each night and a similar wake time each morning regardless of tee time. The more consistent your sleep is, the more consistent your scoring is likely to be.

2: Shop Till You Drop… Birdies That Is!

Yes, you read correctly. I’m telling you to go shopping. 

When my touring professionals are going out on the road, one of the first things we look at is figuring out where they should stay. While these players may go shopping for clothes or souvenirs, the type of shopping we plan for is a bit less exciting but critical for consistent success: grocery shopping.

As anyone who has traveled before knows, your diet can drastically change when you are on the road. Fast food, restaurants, desserts, alcohol, energy drinks, and prepackaged snacks are often staples of a traveler’s diet. While this may be fine on a vacation, professional golfers are on the road competing for their livelihoods. This type of eating can spell the end of a career and general poor health.

By determining what sort of food preparation capabilities they will have on the road (hotel room, apartment, house, etc.), professional golfers are able to plan the meals they’ll need and they places they’ll get them.

How to be like the pros

If you are staying at a hotel and only have a microwave, look to pick up ingredients for healthy sandwiches, unsalted nuts, fruits, and vegetables that take up little space, travel easily, and can fit easily into a mini-fridge. For dinners, try to stick to salads (limit the dressing) with lean protein sources (i.e. chicken, salmon, white fish, beans, legumes etc.). There are many healthy options, of course, these are just a few suggestions.

If you have a full kitchen, then treat your trip to the grocery store as a normal weekly trip (unless your normal pickups include chips, beer, and fried foods). 

The simplest advice I can give is to shop around the outer edges of the grocery store (produce, deli, butcher, eggs, etc). Stay away from the middle aisles (packaged foods, cookies etc) and you’ll be much better off.

3: Avoid the Free Breakfast Buffet Like the Plague

OK, this one is probably one of the hardest bad habits to break. Why? Easy and cheap. Plus, most amateurs aren’t thinking ahead about their food and don’t want to wake up any earlier than they have to.

Although you’ll be saving money, it’s highly unlikely that a few stale bagels and mini-muffins are going to get you past the sixth hole. 

How to be like the pros

Professionals arrive at the hotel knowing what is served and if it fits into their nutritional needs. Some free breakfasts are the real deal, but most aren’t. The good stuff usually isn’t offered or free.

Do your homework. Call ahead and ask what is included in the free breakfast. If it fits your requirements, then fantastic… you found a needle in a haystack. More than likely, however, you will need to supplement that continental breakfast with either the paid breakfast or a store run.

4: The Pre-Round Routine No One Talks About

No matter where in the world they are, professional golfers always adhere to the same routine when getting ready for a round. They arrive at the course the same amount of time before their tee time, work through the same warm-up routine, and even have the same pre-shot routine. I hope none of this is groundbreaking for you.

What amateurs often miss is the “pre” pre-round routine that no one talks about.

How to be like the pros

Amateurs often don’t factor into their wake up time how long they take to shower, eat, get dressed, drive to the course, workout, meditate, etc. For professional golfers, each of these facets is mapped out to the minute to assure they are truly as ready as possible for the round, thereby minimizing any undue stressors.

Let’s look at this example:

  • Your pre-round routine at the course is 60 minutes.
  • You have a 15-minute drive to the course.
  • You take 45 minutes to shower, eat, and get ready to go.

60 + 15 + 45 = 120 minutes

You need to wake up two hours before your tee time… minimum. Plan ahead like this and you’ll be shocked how much a routine on the road can help you perform.

5: Don’t Let Travel Get in the Way of Workouts

One of the hardest things about being on the road is your schedule; it’s often at the mercy of airlines and the other powers that be. We’ve all been there. So how do the pros make sure they get their workouts in when delayed flights or other obligations get in the way? Well, they don’t plan long workouts on travel days.

How to be like the pros

PGA Tour players generally plan their longer workouts on days that are more consistent. On travel days, they stick to shorter workouts that target core, mobility, or recovery. They know that getting a 20-30 minute session in is better than doing nothing at all.

The research is very clear that if you skip a workout, you will likely feel guilty and beat yourself up. This snowballs and makes it much less likely that you will work out tomorrow or the next day. Instead, if you modify and get the shorter workout in, you feel accomplished and your momentum is still churning for another good workout tomorrow.

6: Use Recovery Workouts to BOOST Energy When Tired

Yes, you should workout to have more energy. When you get in late from a flight or back to the hotel from a long day of working on the road, you rarely think of working out, right?

It’s feet up, TV on, drink in hand…

One of the coolest things about fitness for golf is that there is more than one way to do it. Recovery workouts not only increase your energy, but they can improve your adaption to different timezones.

How to be like the pros

The next time you arrive at a hotel room after a long day, try to do it differently. Instead of beelining for the nearest bar, restaurant, or room-service menu, make your way to the gym or courtyard if it’s nice outside.

The next 20 minutes is going to be life changing if you can make it a habit. Hop on a bike, a treadmill, an elliptical, or just go for a walk. What you need to do is move for 10-20 minutes. You are not trying to burn as many calories as you can or get so out of breath you can’t talk in full sentences. Quite the contrary.

Pros on the road will use a light cardio workout like this to help their system flush out the stuff that is making them feel “blah.” Getting the blood flowing helps them reset their system and feel fresher. Again, “workout” is used lightly here. It is literally just a plan to move around for 10-20 minutes. You can also use this technique at the end of a very vigorous workout to help you recover.

7: The Winners Actually Do Their Homework

This final thing that pros do when they travel is a bit out of the health and fitness realm, but it is 100 percent performance-based. I am sure you have gone on a golf trip as I have, and when you show up at the course you may ask the pro how the course is playing, how fast the greens are running, etc. You know, you try to show that you’re not just any duff off the street. That’s likely the extent of your research on the course… except maybe looking at a scorecard.

Curious why rounds like that don’t usually go well?

How to be like the pros

Before you even arrive at the course, there are some simple things you can do to ensure a better performance. Try to answer these questions before the start of the trip:

  1. Does the course have a range? If not, how might your pre-round routine be affected?
  2. What kind of grass does the course have?
  3. Do you know how to play the course? What differences or similarities will there be compared to the course you normally play?
  4. Have you looked at the yardage book? Can you start mapping out what clubs you will be hitting off the tees?  
  5. If you have a chance to ride the course or play a practice round, do you know what adjustments you’ll need to make based on the predicted forecast?
  6. Do you have access to green reading or course layout books? If so, where do big numbers come into play?
  7. What sort of food and beverage services are available? Do you need to pack food/drinks for the round?
  8. Is there a locker room where you can warm up or stretch, or do you need to do that before you arrive?

The list goes on and on, but I think you get the gist. The key to success is preparation and doing your homework.

Don’t let the title be misleading. Not all pros are great at all these things, and it can be the reason they have short-lived careers or spend many grueling years on the developmental tours. I have touring professionals that I work with who struggle to do all seven of these things on a consistent basis. But, when they are successful with these 7, their results on the course are quite convincing.

If you can implement just a couple of these items, you will be pleasantly surprised at the changes you start to see on the course and the way you feel physically.

Your Reaction?
  • 104
  • LEGIT19
  • WOW3
  • LOL2
  • IDHT0
  • FLOP2
  • OB3
  • SHANK16

Continue Reading

19th Hole

Trending