Videos

Golf workouts at home for clubhead speed with PGA Pro Jaacob Bowden: Part 5

Published

6 years ago

Jul 7, 2020

Jaacob Bowden, PGA

Sweet!

We’re on to our final workout in our weeklong golf fitness training program.

Day 1 – Dynamic Swing Strength
Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
Day 4 – Rest & Recover
Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
Day 7 – Rest & Recover

Again, there are no new training blocks today…just a repeat of a couple things we’ve already done this week.
Although this is our last day of the training program outlined above, the sky is the limit and you can definitely keep going and take this as far as you want to go.??

Here’s the video of what to do today.

When you’re done with today, feel free to circle back again next week to the first article/video and repeat it all again. ??Or if you want to do a variation of our weekly workout like this, feel free to do something like this.

Day 1 – Do Workout 4
Day 2 – Rest & Recover
Day 3 – Rest & Recover
Day 4 – Do Workout 4
Day 5 – Rest & Recover
Day 6 – Rest & Recover

Lastly, remember to subscribe, post comments with your progress, and smash that like button with your newly found power—but not too hard, of course!

Bombs away!

Note: This article is for informational purposes only. Consult a physician before performing this or any exercise program.

Videos

BK’s Breakdowns: JT Poston’s winning WITB, 2026 Memorial Tournament

Published

1 day ago

Jun 8, 2026

Brian Knudson

Driver: Titleist GTS3 (9 degrees)

SureFirt hosel set A1
SureFit weight set neutral

Shaft: Mitsubishi Diamana BF 60 TX

2016 release
Mid launch, mid/low spin
Firmer handle, medium tip
72g, 3.8* torque

3-wood: Titleist TS2 (15 degrees)

SureFit hosel set A1
2018 release

Shaft: Graphite Design Tour AD IZ-7x

Firm handle, medium mid, firm+ tip
High launch, mid/low spin
74g, 3.1* torque

7-wood: TaylorMade Qi4D (21 degrees)

Core model
Blend of distance, launch, spin

Shaft: Graphite Design Tour AD IZ-8x

2017 release
83g, 2.9* torque

Iron: Titleist 150 (4)

Larger, stronger loft, more height
Used to add height going into greens

Irons: Titleist T100 (5-9)

Compact, blade-like players CB
Internal tungsten for stability
Great spin consistency out of rough

Shafts: Project X 6.5

Stout profile
Med launch, low spin
125g

Wedges: Titleist Vokey Design SM10

46-10F (@46.5)
50-08F
- F Grind adds stability to full shots
- Reduced digging
56-10S (@55)
- S Grind features trailing edge grind
- Can open the face while keeping leading edge down
- Releases from the turf quickier
WedgeWorks (60-L)
- Lower bounce (4 degrees) version of V Grind
- Allows JT to manipulate the face for different shots

Shafts: True Temper Dynamic Gold Tour Issue S400

Mid/low launch and spin
132g
Softer feel for partial shots

Putter: TaylorMade Spider Tour X Torched

L Neck
TPU Pure Roll insert
Stock True Path alignment

Grip: SuperStroke Zenergy 1.0PT

A smaller overall profile
pistol-style with a more arc under the top hand
Still features No Taper Technology

Grips: Golf Pride Tour Velvet Cord

Traditional Tour Velvet rubber and texture
Brushed cotton cord
Great grip in wet or humid conditions

Ball: Titleist Pro V1x Left Dash

New 2026
Lower long game spin
Firmer feel
Mid launch, slightly lower than ProV1x

Videos

Inside the Ropes, the Memorial Tournament: Wyndham Clark talks gear + Jason Day’s irons

Published

5 days ago

Jun 4, 2026

GolfWRX Staff

Alistair Cameron checks in with this week’s Inside the Ropes from Jack’s place, Muirfield Village Golf Club, in Dublin, Ohio. Jason Day’s continued Avoda iron experimentation, Wyndham Clark’s gear changes, and Cameron Young’s adjustments are all featured this week, along with much more!

Videos

Club Junkie WITB, week 19: Sleeper irons + wild wedges

Published

6 days ago

Jun 3, 2026

Brian Knudson

Breaking out another set of sleeper irons that people tend to forget about. The Ben Hogan PTx Tour irons feature a progressive hollow body that turns into the Icon blade in the short irons and a really nice sole design! I am also bringing the wild JP Golf Premier wedges that I built into a crazy colorway because they not only look awesome but really perform well.

Driver: Tour Edge Exotics LS (10.5 degrees)
Shaft: Mitsubishi Diamana RB 63x

3-wood: Titleist GTS2 (15 degrees)
Shaft: Graphite Design Tour AD CQ-7s

7-Wood: Callaway Quantum Triple Diamond (21 degrees)
Shaft: UST Mamiya Lin-Q PowerCore Blue 7s

Irons: Ben Hogan PTx Tour (4-PW)
Shafts: KBS Tour V 110 S

Wedge: JP Golf Premier (50 MID)
Shafts: VA Composites Synyster 120 Stiff

Wedge: JP Golf Premier (56 MID)
Shafts: VA Composites Synyster 120 Stiff

Wedge: JP Golf Premier (60 MID)
Shafts: VA Composites Synyster 120 Stiff

Putter: ?
Grip:

Ball: Bridgestone Tour B XS

Bag: Ghost Anyday Black Ops Stand Bag