Connect with us

Instruction

Senior golf: Let’s tackle the back nine!

Published

on

Editor’s Note: This article is the first in Dennis Clark’s new “Senior Series.” If there’s anyone qualified to write about senior golf and golf instruction, it’s this PGA Master Professional who coaches more than 800 seniors annually. In the series, Clark is collaborating with Darin Hovis, Titleist Performance Institute certified trainer in Naples, Florida. Darin owns and operates Par 4 Fitness and works extensively with senior golfers. He is licensed in athletic training and has certifications through the Titleist Performance Institute (TPI) in Medical 3, Junior 2, Power 2, and Fitness. He also holds a Full Body certificate from Active Release Techniques, Boditrak Ground Mechanics, KVest 3D Biomechanics, and Precision Nutrition. 

Lee Trevino once said: “The older I get, the better I used to be!” Even though golf is our game, most all of us have our fisherman tales as well! How good we were is no longer relevant; how good we are is a function of our conditioning.  When we’re young, exercise can be an option, as we age it is a necessity!

So first, we take a good look at where the swing and game is right now. You may get with an instructor to diagnose the current state of the swing and game. I think video is the best way to take a good, close look at what is actually happening (as opposed to what he/she feels might be happening). When the problem has been identified, we need to decide if the issue is physical, that is a limitation due to aging or injury OR, if the swing flaw is an old poor habit (not necessarily related to age).  If we are dealing with a poor habit, we make suggestions for improvement. If the problem is physical, we can address the restrictions with the aid of a fitness professional. I make this distinction because too many of my senior students are too quick to blame age for the problem. Age might be the problem, but poor swing habits are likely involved as well.

Senior golf is the time when we begin to attempt to compensate!  No one, regardless of how good of condition they are in, for their age, can do at 70 what they could at 30. The arc of the swing becomes shorter, the swing speed decreases, we cannot transfer weight as well as we once could, and as we are now learning, we certainly cannot push off the ground as a younger person might. As a result, it is not unusual to throw the clubhead at the ball from the top in an attempt to get back the lost distance; it is not unusual to “hang back” on the rear leg in an attempt to get back lost trajectory, the list goes on and on.

Case in point: I have chronic back issues, as many near my age do. Arthritis and a severely herniated disc create a fair amount of discomfort much of the time. These do not allow me to turn or move as freely as once I did. These issues have forced me to find ways to swing as pain-free as possible, which is a problem. One thing I noticed clearly on my video was a loss of posture in the backswing. It is difficult for me to maintain my posture as I turn, so I raise my torso to make the turn easier.  I could not feel that and was surprised to see it on video. I was a good couple of inches taller at the top of my swing, creating all kinds of issues particularly in my iron play. I now do yoga, stretching and work with Darin Hovis to stay as flexible as my aging body will allow. We can play better and feel better about it, if

  • We know the problem.
  • Are willing to change.
  • Have realistic expectations.
  • Are willing to improve physical fitness.

Returning to the focus of this series: Let’s start at the beginning. Turning is a critical component is any golf swing. It is critical to approach the ball from inside, and a very often a good turn away with the torso allows one the opportunity to get there. Hitting from inside is difficult, if not impossible, without a good backswing turn. Same goes for turning in the downswing.  Again the path is an arc, from inside and back to inside. The hip turn in the downswing swings the club back to the inside. I have asked Darin Hovis, of Par 4 Fitness to demonstrate a few drills that can increase one’s ability to turn at any age.

Let’s get started. Watch the video here and get to work on your swing issues, and your body as well. Remember, the alternative is to put the clubs in a garage sale, but if this game is in your blood like it’s in mine, I’ll take the exercise alternative!

Check out Dennis Clark’s online video analysis service.

 

.

 

 

 

 

.

 

 

 

 

 

 

 

Your Reaction?
  • 80
  • LEGIT4
  • WOW2
  • LOL1
  • IDHT1
  • FLOP0
  • OB1
  • SHANK4

Dennis Clark is a PGA Master Professional. Clark has taught the game of golf for more than 30 years to golfers all across the country, and is recognized as one of the leading teachers in the country by all the major golf publications. He is also is a seven-time PGA award winner who has earned the following distinctions: -- Teacher of the Year, Philadelphia Section PGA -- Teacher of the Year, Golfers Journal -- Top Teacher in Pennsylvania, Golf Magazine -- Top Teacher in Mid Atlantic Region, Golf Digest -- Earned PGA Advanced Specialty certification in Teaching/Coaching Golf -- Achieved Master Professional Status (held by less than 2 percent of PGA members) -- PGA Merchandiser of the Year, Tri State Section PGA -- Golf Professional of the Year, Tri State Section PGA -- Presidents Plaque Award for Promotion and Growth of the Game of Golf -- Junior Golf Leader, Tri State section PGA -- Served on Tri State PGA Board of Directors. Clark is also former Director of Golf and Instruction at Nemacolin Woodlands Resort. He now directs his own school, The Dennis Clark Golf Academy at the JW Marriott Marco Island in Naples, Fla.. He can be reached at dennisclarkgolf@gmail.com

6 Comments

6 Comments

  1. Tom Lewis

    Jul 3, 2019 at 5:10 pm

    Dennis, great stuff! Please continue…my biggest fault is the example you gave where your head at the top of the backswing is at being higher than address…I regularly video my swing and its been eye opening.
    Thanks again.
    Tom

    • Dennis Clark

      Jul 4, 2019 at 7:28 pm

      Great, glad you enjoyed it. The problem we are having, if you’ve identified it on video, is generally a physical aging issue. If this was ALWAYS the case, then it’s a swing fault. In either case, the exercises Darin offered are an absolute must!

  2. Darin Hovis

    Jul 3, 2019 at 9:25 am

    This is such great advice from Dennis. Senior golfers often struggle with creating adequate movement in the swing. Therefore, they lose the stretch of the muscles and resulting contraction. Exercise and proper stretching is the easiest way to tap into this lost mobility.

  3. Dennis Clark

    Jul 2, 2019 at 12:45 pm

    Seniors often want golf drills but fail to connect the dots with the exercise link. It is an integral part of senior golf, I’m constantly trying to get my senior students to recognize that.

  4. Ray Bob

    Jul 1, 2019 at 4:26 pm

    Thank you for this series. It seems most of the golf instruction, equipment, etc. is focused on younger players. Old golf guys need love, too. Looking forward to learning more.

    • Dennis Clark

      Jul 2, 2019 at 12:42 pm

      Ray, I will run a few of these and see if we generate interest. This first article had limited views and responses, so we’ll have to see…I’m here to help senior golfers IF there is interest. Thx

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

Kyle Berkshire’s long drive wisdom wins!

Published

on

This one is a doozie! So many awesome elements to take away from Kyle Berkshire and implement them immediately in your golf swing for effortless power in the swing. From the set up with strong grip to the timing mechanism to start the action and give it a heavy flow, to the huge backswing and massive load in the ground in the transition to the deepest delivery towards the target there is in the sport! Watch and learn long ball wisdom right here.

Your Reaction?
  • 4
  • LEGIT0
  • WOW0
  • LOL1
  • IDHT0
  • FLOP8
  • OB1
  • SHANK5

Continue Reading

Instruction

Stickney: Correctly auditing your ballflight without technology

Published

on

One of the biggest advances in golf instruction, in my opinion, was the adoption (by the masses) of the “new ball-flight laws.” While this information was first identified in “The Search for the Perfect Swing” as well as “The Golfing Machine” books it was not truly taught in the mainstream by teachers until the last decade. In fact, there are still millions of golfers who are still in the dark as it pertains to how curvature is created.

Thankfully, launch monitors have become more popular and now most people have some type of ability to hit balls using Trackman, etc., and this has helped inform the masses as to what is really happening during the impact interval. In today’s article, I want to show you how to audit your ball-flight if you DO NOT have access to a launch monitor. And if you’ll ask yourself these few simple questions you will have a much better idea as to what is happening and why your ball is doing what it’s doing!

“The New Ball-Flight Rules”

  • The ball begins mostly in the direction of the face angle direction at impact (Face Angle)
  • The ball will curve away from the path with a centered hit on the face (Path)
  • The amount of curvature at the apex is mostly determined by the difference in direction between where the face points at impact and the direction of the path at impact (Face to Path)
  • The impact point on the clubface can render the above obsolete or exaggerate it depending on where it’s impacted on the face (Impact Point)

Now that you know and understand the rules, here’s how you audit your ball’s flight without a launch monitor present…

Find your Impact Point Before Making Any Other Judgements

Before we begin delving deeply into your ball’s flight, let’s first stop for a second and figure out what our impact bias is currently. Yes, everyone has an impact bias—some are more toe-based while others are more heel-sided. It’s just the way it works and it’s mega-important. If you don’t have control of your impact point then all else is moot.
In order to do so, first hit a few balls on a flat lie and spray the face with Dr. Scholl’s spray, then take a look at what you see on the face, where are the marks? I’m not asking you for perfection here, because if you hit it slightly on the toe or slightly on the heel then you’re ok.

However, if your average clustering of shots is extremely biased on the toe or the heel then stop and figure out WHY you are hitting the ball off-center. Until you can contact the ball in the center of the face (within reason) then you will not be able to control your ball’s curvature due to gear effect.

If your impact point clustering is manageable, then ask yourself these three questions to truly understand your ball’s flight…

Number 1: Where did the ball begin?

I want you to draw a straight line from your ball through your target as you see in the left photo in your mind so you now have a “zero” reference. If you need to create this visual on the practice tee then you can put a rope or some string on the ground between the ball and the target creating a straight line from the ball through the rope and onward to the target itself.

Now back to the shot above, as you can see at impact, this player’s ball started slightly LEFT of his target-line—as shown by the arrow in the left frame which depicts the face angle at impact. In the right frame, you can easily see the ball beginning a touch left right from the beginning.

The numbers prove what we discussed earlier

  • The face direction at impact was -2.8 degrees left of the target
  • The ball’s launching direction is -1.7 degrees left of the target

As we know the ball begins mostly in the direction of the face and since the face was left of the target the ball also began slightly leftward as well.

So by paying attention to your ball’s starting direction as it pertains to the “zero line” (or where you’re trying to go) you can guess where the face is pointing at impact.

Number 2: Which direction did the ball curve?

Now, take a second and look at the right frame: We see that the ball curved leftward which means the path had to be more rightward than where the face was pointing at impact. If the ball begins where you want it to start and curves the way you want then you have the face and path in the correct place!

If we want to audit the numbers just to be sure, then let’s take a deeper look:

Trackman shows that the club path was 1.9 degrees right of the target and we just saw that the face was -2.8 degress left of the target on this shot. With centered impact anytime the face direction at impact is left of the path the ball will curve leftward. The negative spin-axis of this shot of -7.9 tells us that the ball is moving to the left as well.

If you want the ball to curve to the left then the path must be further right than that and vice-versa for a fade…pretty simple, right?

Number 3: How Much Did the Ball Curve at The Apex?

Question three is an important one because it helps us to understand what our face to path relationship is doing.

Curvature is created when the face and path point in different directions (with a centered hit) and the bigger the difference between the face and path direction the more the ball will curve…especially as you hit clubs with lower lofts.

Every player wants to see a certain amount of curvature. Some players want very little curve, thus their face to path numbers are very close together while others want more curve and the face to path numbers are larger. It does not matter what amount of curvature you like to “see” as the player…all flights will work. Think Moe Norman on one extreme to Bubba Watson on the other.

To close…

First, you must hit the ball in the center of the face to have a predictable curvature if you hit it all over the face then you invoke gear effect which can exaggerate or negate your face to path relationship.

Second, where did the ball begin? Most players whom draw the ball fear the miss that starts at their target and moves leftward (as depicted in the photo above) this is a FACE issue. The face is left of the TARGET at impact and thus the ball does not begin right enough to begin at the correct portion of the target.

If you hit the ball and it starts correctly but curves too much from right to left then your path is to blame.

Third, if your ball is curving the correct direction then your path is fine, but if it’s doing something other than what you want and you are starting the ball where you want then your path is either too far left or right depending on which way the ball is curving.

Fourth, if your ball curvature at the apex is moving too much and your ball is starting where you want then your path is too far left or right of your face angle at impact exaggerating your face to path ratio. The bigger the difference between these two the more the ball curves (with a centered hit) with all things being equal.

Samples to view

This is a path issue…the ball began correctly but curved too much rightward. Don’t swing so much leftward and the face-to-path will be reduced and the ball will curve less.

This is a great push draw…the ball began correctly and curved the correct amount back to the target

This is a face issue at impact…the ball did not begin far enough to the right before curving back leftward and the target was missed too far to the left

Take your time when auditing your ball’s flight, and I believe you’ll find your way!

Your Reaction?
  • 102
  • LEGIT2
  • WOW6
  • LOL1
  • IDHT1
  • FLOP2
  • OB1
  • SHANK8

Continue Reading

Instruction

Clement: Should you hinge your wrists early or late in the backswing?

Published

on

100, 000 SUBSCRIBER CONTEST STARTS NOW! MAKE SURE YOU SUBSCRIBE TO OUR CHANNEL TO BE ELIGIBLE TO WIN! Our premium members get 2 extra chances to win.

Today’s video is a big one too! So many are wondering when to let the wrists hinge in the backswing; too early and you cut off too much arc and loose width; too late and you throw your center off-kilter and ruin your contact and direction! This video gets you dialed!

Your Reaction?
  • 5
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP2
  • OB1
  • SHANK8

Continue Reading

19th Hole

Facebook

Trending