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Swing speed vs. quality impact

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In today’s age of hitting the ball as hard and as far as you can on tour, I am amazed at the number of amateur golfers who totally disregard the idea of quality impact. In fact, you can hit the ball further with better impact than you can with poor impact and more speed (to a point.) Sure, if you can kick the clubhead speed up 10 MPH-plus versus your normal speed, then this is not a requirement, but in reality most players only swing a few MPH faster when they actually try. Yes, this is true, I see it day after day. You might think you can swing 10 MPH faster but rarely do I see more than 2-3 MPH tops.

I had a student that came in the other day and was obsessed with swinging harder but when he did his impacts were terrible! When I put him on Trackman and showed him the data he was astounded that he could swing slower yet produce more distance.

Here was a typical swing he made when swinging faster 105.8 mph where the impact was low on the face and the ball carried 222.3 yards.


Here was a typical swing he made when swinging slower 102.9 mph where the impact was much better on the face and the ball carried 242.7 yards.

Now, obviously we know that this works to a certain degree of swing speed but it does show you that focusing on quality impact is a key as well. I’m always telling my players that I want them to swing as hard and as fast as they can AND maintain quality impact location — if you can do both then you can have it all!

The best way to understand impact quality without dismantling your swing is to use foot spray to coat the face of the club then hit a few balls to see where impact normally occurs and see if you can adjust.


If you can, great, if not, then go see your teaching professional and figure out why so you can find quality impact once and for all!

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Tom F. Stickney II is the Director of Instruction and Business Development at Punta Mita, in Puerto Vallarta, Mexico (www.puntamita.com) He is a Golf Magazine Top 100 Teacher, and has been honored as a Golf Digest Best Teacher and a Golf Tips Top-25 Instructor. Tom is also a Trackman University Master/Partner, a distinction held by less than 15 people in the world. Punta Mita is a 1500 acre Golf and Beach Resort located just 45 minuted from Puerto Vallarta on a beautiful peninsula surrounded by the Bay of Banderas on three sides. Amenities include two Nicklaus Signature Golf Courses- with 14 holes directly on the water, a Golf Academy, four private Beach Clubs, a Four Seasons Hotel, a St. Regis Hotel, as well as, multiple private Villas and Homesites available. For more information regarding Punta Mita, golf outings, golf schools and private lessons, please email: tom.stickney@puntamita.com

4 Comments

4 Comments

  1. Bobby

    May 22, 2019 at 12:03 pm

    Look up Adam Young’s Strike Plan, a lot of information, concepts and drills to get you to center face contact.

  2. JG

    May 22, 2019 at 8:22 am

    I wonder how many people actually carry foot spray and in their pre-round warm up dial in their tendencies for that days swing and dial in their centeredness. I think this has been one of the biggest keys of improving my driving in terms of accuracy and distance. I know my A swing, but I also know how to get around a course with by B to F swings.

    Which ultimately comes back to the idea of when you go out do you “golf” or play “golf swing”?

  3. SlowBen

    May 22, 2019 at 7:21 am

    It would be interesting to see how quality impact gets worse, when you try to hit slower than you normal speed.

  4. James T

    May 21, 2019 at 8:03 pm

    Simple. No lessons. Just good info, and let the golfer figure out how to hit the ball in the center of the clubface. That is key, even for irons and for putts. Nobody’s ever pured one off the toe.

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