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Hot & Cold: Where strokes were won and lost at the AT&T Byron Nelson

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In “Hot & Cold,” we’ll be focusing each week on what specific areas of the game players excelled and disappointed in throughout the previous tournament. On Sunday, Sung Kang triumphed to claim his maiden title on the PGA Tour, and here’s a look at where some of the most notable players gained and lost strokes over the four days of action.

Hot

Sung Kang was on fire all week at the AT&T Byron Nelson with his work on the greens proving to be the main factor in his victory. Kang gained over ten strokes on the greens with his flat-stick, which unsurprisingly is the 31-year-old’s best-putting performance of his career. Check out the clubs Kang used to dominate last week in our WITB piece here.

While Jordan Spieth lost strokes both off the tee and for his approach play, the Texan continues to impress with the flat-stick in hand. Last week, Spieth gained 6.2 strokes over the field on the greens, meaning he has now gained strokes with the putter in his last four consecutive events.

Brooks Koepka is in excellent form as he heads to Bethpage Black, with his play off the tee looking very impressive. Koepka gained over four strokes over the field off the tee last week, which is his best total in this area since February.

Cold

Tony Romo produced a respectable showing at the AT&T Byron Nelson, but his poor driving cost him massively over the opening two days of the event. Romo lost over eight strokes for his play off the tee for his two rounds last week. To put that number in perspective, the former Dallas Cowboy’s quarterback only lost half a stroke to the field for his approach play, and 1.2 strokes on the greens.

It was an indifferent week for Patrick Reed, who continues to struggle for form. The Texan’s downfall at the AT&T Byron Nelson was his flat-stick, with Reed losing almost 3.5 strokes on the greens last week. Reed has now lost strokes on the greens in his last five consecutive tournaments.

It was a missed cut last week for Jimmy Walker, and it was the 40-year-old’s poor putting that did the damage. Walker dropped over four strokes to the field with the flat-stick – his worst performance in this area since February.

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Gianni is a freelance writer. He holds a Bachelor of Arts as well as a Diploma in Sports Journalism. He can be contacted at gmagliocco@outlook.com. Follow him on Twitter @giancarlomag

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Opinion & Analysis

5 most common golf injuries (and how to deal with them)

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You might not think about golf as a physically intensive game, but that doesn’t change the fact it is still a sport. And as with every sport, there’s a possibility you’ll sustain an injury while playing golf. Here’s a list of the five most common injuries you might sustain when playing the game, along with tips on how to deal with them in the best way possible so you heal quickly.

Sunburn

While not directly an injury, it’s paramount to talk about sunburns when talking about golf. A typical golf game is played outside in the open field, and it lasts for around four hours. This makes it extremely likely you’ll get sunburnt, especially if your skin is susceptible to it.

That’s why you should be quite careful when you play golf

Apply sunscreen every hour – since you’re moving around quite a lot on a golf course, sunscreen won’t last as long as it normally does.

Wear a golf hat – aside from making you look like a professional, the hat will provide additional protection for your face.

If you’re extra sensitive to the sun, you should check the weather and plan games when the weather is overcast.

Rotator Cuff Injury

A rotator cuff is a group of four muscles that surround the shoulder joint. This group are the main muscles responsible for swing movements in your arms. It’s no surprise then that in golf, where the main activity consists of swinging your arms, there’s a real chance this muscle group might sustain an injury.

To avoid injuries to this group, it’s imperative you practice the correct form of swinging the club. Before playing, you should also consider some stretching.

If you get an injury, however, you can recover faster by following RICE:

Rest: resting is extremely important for recovery. After an injury, the muscles are extremely vulnerable to further injury, and that’s why you should immediately stop playing and try to get some rest.

Ice: applying ice to the injured area during the first day or two can help. It reduces inflammation and relaxes the muscles.

Compress: bandage the rotator cuff group muscle and compress the muscles. This speeds up the muscle healing process.

Elevate: elevate the muscles above your heart to help achieve better circulation of blood and minimize fluids from gathering.

Wrist Injuries

Wrist tendons can sustain injuries when playing golf. Especially if you enjoy playing with a heavy club, it can put some strain on the wrist and cause wrist tendonitis, which is characterized by inflammation and irritation.

You should start by putting your wrist in a splint or a cast – it is necessary to immobilize your wrist to facilitate healing.

Anti-inflammatory medicine can relieve some of the pain and swelling you’ll have to deal with during the healing process. While it might not help your wrist heal much quicker, it’ll increase your comfort.

A professional hand therapist knows about the complexities of the wrist and the hand and can help you heal quicker by inspecting and treating your hands.

Back Pain

A golf game is long, sometimes taking up to 6 hours. This long a period of standing upright, walking, swinging clubs, etc. can put stress on your back, especially in people who aren’t used to a lot of physical activities:

If you feel like you’re not up for it, you should take a break mid-game and then continue after a decent rest. A golf game doesn’t have any particular time constraints, so it should be simple to agree to a short break.

If you don’t, consider renting a golf cart, it makes movement much easier. If that’s not possible, you can always buy a pushcart, which you can easily store all the equipment in. Take a look at golf push cart reviews to know which of them best suits your needs.

Better posture – a good posture distributes physical strain throughout your body and not only on your back, which means a good posture will prevent back pain and help you deal with it better during a game.

Golfer’s Elbow

Medically known as medial epicondylitis, golfer’s elbow occurs due to strain on the tendons connecting the elbow and forearm. It can also occur if you overuse and over-exhaust the muscles in your forearm that allow you to grip and rotate your arm:

A nonsteroidal anti-inflammatory drug is the way to go to alleviate the most severe symptoms of the injury at the beginning.

Lift the club properly, and if you think there’s a mismatch between your wrist and the weight of the club, you should get a lighter one.

Learn when you’ve reached your limit. Don’t overexert yourself – when you know your elbow is starting to cause you problems, take a short break!

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Podcasts

TG2: Our PGA picks were spot on…and Rob hit a school bus with a golf ball

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Rob picked Brooks to win the PGA and hit the nail on the head, while Knudson’s DJ pick was pretty close. Rob hit a school bus with a golf ball and we talk about some new clubs that are going to be tested in the next couple days.

Check out the full podcast on SoundCloud below, or click here to listen on iTunes or here to listen on Spotify.

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The Gear Dive: Vokey Wedge expert Aaron Dill

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In this episode of The Gear Dive, Johnny chats with Titleist Tour Rep Aaron Dill on working under Bob Vokey, How he got the gig and working with names like JT, Jordan and Brooks.

Check out the full podcast on SoundCloud below, or click here to listen on iTunes or here to listen on Spotify.

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